I have not always had the best view or opinion of CrossFit from past experiences over the years,…read moreand even at times I thought it can be too extreme or risky, but the truth is it truly comes down to the trainers of each CrossFit gym and how it's managed....let me just say this gym and its trainers are top notch. They pay attention to each individuals form and make sure the person is doing the right level (beginner to advance) throughout the whole workout. Safety is not on the back burner here. The workouts are great and challenging. In the classes the people help and encourage each other without question. if you want to make small gains over time for big wins in your health, mentally and physically, this is a great place to start.

Before coming to CFOT two years ago, my idea of working out was limited to running, but a foot…read moreinjury forced me to look for alternatives. I had never picked up a barbell, so the idea of CrossFit was both exciting and intimidating. I had no idea what to expect when I walked into this gym, but what I found was so much more than just a building full of equipment. The coaches are so thoughtful and thorough in their approach to teaching the movements, and their corrective feedback ensures bad habits don't linger too long. The community is unlike any other, and the members support each other both inside and outside of the gym. Matt and Alex have done such a wonderful job of fostering a very welcoming environment that truly feels like a family. Bonus: Coach Rachel is also a PT, has an office on-site, and helped me come back stronger from the running injury that originally brought me to CrossFit. If you're considering trying CrossFit, do yourself a favor and call Matt!

The first time I tried this studio, I fell in love with the Lagree Method. The instructors at…read moreWicked Core are amazing and all offer unique classes. To me, this is like playing twister, but on a megaformer ! You definitely will workout muscles you didn't know you had!

I took a class and The owner (Deborah ) was very off putting , rude was honestly giving off mean…read moregirl energy . Thought it was just me but others have mentioned her behavior as rude . Crazy that a business owner is giving off that kind of animosity . Disgusting

Loved my first experience at this gym! The instructor, Nanci was super sweet and had a fully…read moreplanned workout routine when I arrived. I had signed up through class pass, but other attendees were members that came for their own workouts or guided workout by one of the coaches. It's 24/7 to members, and they even have a section for kids to hang out while you get your workout in. Definitely recommend!

They are small and fully equipped with great machines of every variety including all weight…read moremachines, free weights, advanced elliptical and treadmills, stairclimbers - all the standard self-torture devices of choice. They have a great app, a great selection and wide range of classes are offered my multiple instructors. They are super friendly & all very adept and knowledgeable.

Fit body boot camp is good to go! I have been to many gyms throughout my life. From east coast to…read morehere in Houston. Mr. Keith Holden is very involved helps the members with life style change for the better. All I can say is I love the atmosphere and how much they care. Awesome!

Gym owner Keith "Golden" Bolden does not play! He goes out of his way to make sure gym members feel…read moremotivated/encouraged/supported. Although I just started my journey here, I can say that all of my experiences with each staff member and each workout have exceeded my expectations. If you have any reservations about joining this gym let them go.

Athletes Edge is officially my new FAVE spot!!!…read more After being out of boot camp for two years, I really started packin on the pounds & thought I'd never find a trainer as affordable or as dedicated as the last one I had. Thank goodness I'm the type that actually reads brochures others set up at local business's, otherwise I would have never found out about this spot!!! After grabbing a flyer from Darque Tan, I called the number & set up a meeting time with Nick. Super sweet, cool guy. He got my girlfriend & me all measured, weighed, & signed up for the 9am training class. When we arrived the next day for our actual class, we were greeted by Alfred (see his business card in pics I posted). ANOTHER super sweet, funny, cool, dedicated guy!!! The three of us immediately clicked as if we had known each other for years. IMO, the best thing to have with your trainer is a great relationship!! Alfred works us HARD!!! I love how understanding he is when you feel like you need to take a breather. I've experienced some pretty crappy trainers in my day (one of which was obviously drunk & on drugs...See my review for Blast coming soon) but Alfred is right on point with everything!!! The trainer I had a few weeks ago started me off with 75lbs on each arm, fast bench presses, 1st exercise & it tore my shoulder/arm up. Just so happens Alfred is a PT & is not only working me out 3 days a week, but also doing rehab on that arm of mine. LOVE IT!!! Every body builder, trainer, and client is super sweet & soooo friendly. Alfred was even able to refer my husband to a doctor that their body builders see, and everyone has made a point to ask how my husband's doing!!! THAT'S LOVE!!! The entire facility (which is in a warehouse) is extremely clean, sparkling bathroom, up to date equipment, & fully stocked with water, sports drinks, energy drinks, & protein shakes. If you're looking to do weight training, one-on-one personal training, boot camp, and much more, I STRONGLY suggest giving Alfred a call at Athletes Edge!!! You'll be taken care of, look great, and get to spend time with a fantastic group for a very low cost!!!

This place is the real deal. A pretty active athlete throughout high school (tennis, ran with cross…read morecountry kids, lifted heavy weights), I fell off the track after graduation and was in desperate need for something that would push and challenge me. I tried going to the gym, which worked out for a while, but I soon became bored with the constant repetition. I needed something a little more interesting. Lo and behold, I stumbled across this gym. Met the owner Jeff on an open gym day, who offered a free class before a membership, but I decided to become a member right then and there anyways. Best decision I could've possibly made. Here's a mental picture of a typical weekday evening, maybe around 7: walking into the gym, the first thing you see and hear are the punching bags. The smack of gloves against rubber, and then a timer going off every minute or so at a constant rate. Look to your right, a small class of new members doing a warm up. Look up at the boxing ring, a sparring match is taking place while the owner Jeff is on the sideline throwing in commentary for improvement. Chairs by the front might be occupied by a mom or two, watching as her little ones learn the basics of shadow boxing and how to wrap their hands for protection. All whilst rap music is blasting throughout the gym. With this scene in front of you, you won't be able to shake off this need to put in some work. Moving onto the actual classes. Not going to lie, the first few days suck. The workout with the instructor Jorge is going to kick your ass- I've been here for a little more than a month and for some classes I show up to, there's someone running to the bushes outside to puke at the very end. I've seen a military personnel practically winded- guess boot camp has nothing on here! But as the weeks pass by, you start noticing that hey... I did 10 more than the last time. This doesn't suck as much. And you start noticing how your stamina is improving, and that makes everything so incredibly worthwhile. You can thank Jorge for that, an amazing instructor who will push you beyond your boundaries, but understands that the body still has physical limits and will always want your health to come first. All around fantastic gym with great energy. I highly recommend to anyone seeking out a good workout for a very good deal, wants to relieve some stress, or plan on becoming the next Rocky. This is the place you want to be at.

Great gym with all the essentials to get fit and work on your boxing skills. Every option you'd…read moreever want for bag work with all of the extra fitness equipment like free weights, spin bikes, rowers, ropes, etc. Jeffery is the man and had some sweet early 90's R&B blasting while I was there. Overall really great environment for anyone from a first timer to a trained amateur. Schlitte's or die!

If your interested in a weight training or physical training program, you are at the right place…read more Armour Training will provide knowledgeable data about your own body and will also provide a diet that will change your life. I have been going with "Lalo" for about 8 months now and let me just tell you how much stronger and more lean I've became because of him. Lalo is bilingual and has clients ranging from "professional body builders to female bikini models to beginners male/female that never worked out before" that he trains on a daily basis 1 on 1. If you are looking to change your physique and your lifestyle then call right now ask for Lalo and tell him that Taco sent you. He is located inside Krav Maga. Oh and don't forget to go to his boot camp, you won't regret calling him!

Working with Lalo has made me and my wife change our life style, at 42 years old I am in better…read moreshape than when I was 30 and it's all thanks to great guidance and great training from my trainer and the help of the people that makes Armourtraining possible. If you ever decide to make changes to your health and image this is the way to go.

I've had the pleasure of taking both Silver Sneakers and Zumba Gold classes with this incredible…read moreinstructor, Hynetha, and she's truly a gem! Despite living less than a mile from another 24 Hour Fitness, I happily drive 5.5 miles just to attend her classes--she's that good. Hynetha is a petite powerhouse, full of energy and positivity. Her voice is pleasant, her demeanor is always kind, and she treats all of us seniors with genuine respect and care. She offers great variations for every exercise, making sure everyone feels comfortable and included. Her music choices are spot-on: upbeat Latin and oldies for Zumba Gold, and classic oldies for Silver Sneakers. The vibe is always fun and uplifting. I find myself smiling throughout the entire 60 minutes class. The time just goes by so fast. She creates a welcoming, joyful environment that keeps me coming back week after week. I have been pleased with the facility as well with the upkeep. Pretty good for a Super-Sport location. Note pictures attached. If you're looking for a fitness instructor who brings heart, energy, and a whole lot of fun to every session, look no further. We absolutely love Hynetha!

This one is the nicer one of some I have been too. Not a fan of willow brook but this one has a lot…read moreof offer. Surprisingly it's not as busy as some of the other ones. Great spot for a workout. They have a ton of machines, swim, sauna and a great green area to workout in. For a girl this gym is actually not a bad spot, I recommend it if you are needing a gym to work out at.