Great staff and excellent communication. This facility popped up on my social media and I came…read morestraight to YELP to see the reviews. We scheduled our son here with a coach to have him evaluated and it was great. The process is straight forward and the prices are comparable with similar facilities.

Absolutely amazing experience at Parisi Speed School for my son ElijahFrom the moment we walked in,…read morethe energy was electric. The coaches are top-tier -- super knowledgeable, motivating, and genuinely care about helping each athlete improve. The technique training is next-level, and they break things down in a way that's both fun and easy to understand. Whether you're looking to get faster, stronger, or just sharpen your skills, this is the place to be. My only regret is not starting sooner! Highly recommend Speed School to anyone serious about performance, growth, and having a blast while doing it. ‍

Marco helped me train for the 2022 Boston Marathon. With the VDdot app I was easily able to review…read morethe training schedule for the upcoming months. I could adjust the training and workout days with regard to fatigue & fitting quality sessions around my work schedule. He was quick to respond to any and all questions regarding workouts, pacing, fueling for long runs, and race prep. He was able to adjust my training schedule with regard to a couple of injuries I had along the way. I had track session workouts every week and he was present at all of them for instant feedback & analysis. He also uploaded very useful stretching & exercise drills to help me overcome my back pain & IT band issues I had come up over training. He also helped with race prep in regard to going over the course in Boston. I was able to communicate with Marco through the VDdot App and via text messages to get updates on how my training was going and what I needed to do next. In the end I can't imagine trying to get myself in shape and run the race that I did without Marco's training schedule & guidance. I had a fantastic race day in Boston. Thanks so much Marco for all the help!

Look no further! Marco is the absolute best! Not only is he extremely knowledgable... I mean - he…read moreknows his stuff... but he is such a pleasure to work with. The work outs he assigns are in direct relation to what you need, the equipment you have access to as well as what you like to do; however, he will push you and hold you accountable. Thats the main reason we hire a coach! Yes? I have used him for strength training and will soon be using him for running as well. I HIGHLY recommend Coach You Better with Marco!

Kyle is hands down one of the best personal trainers out there! His energy and expertise make every…read moresession both challenging and fun. As a competitive person, I love that he doesn't just coach from the sidelines--he joins in on movements, which pushes me to match (or beat!) him. It keeps me motivated in a way I've never experienced before! I've struggled with weight loss, and Kyle has helped me tremendously--not just with tailored movements that accommodate my injuries, but also with my confidence. He truly cares about his clients, and his guidance has even influenced my daily food choices. I often catch myself thinking, What would Kyle choose? when making decisions about meals! Kyle is engaging, pushes you to your potential, and makes working out something to look forward to. If you're looking for a trainer who will challenge you, support you, and help you become the best version of yourself, Kyle is the one. I can't recommend him enough!

I am in the best shape of my life after working out with Kyle. Not only that, he taught me how to…read morebox and trained me in self-defense. He made exercise fun and interesting while pushing me to the limit. Kyle's physical therapy practice was an incredibly helpful factor as well. Last year I threw my lower back out. It was incredibly painful and I lost mobility, but after one single session with Kyle I felt 90% improvement! His physical therapy skills help with minor aches and pains, especially if you are training super hard. Loved working out with Kyle, great guy, totally recommend!

I've been working with Coach Rodney for the past two years, and it has been an excellent…read moreexperience. One of the things that really stands out is how well he explains each exercise. He makes sure the athletes understand the purpose behind what they're doing, which helps them perform the movements correctly and build confidence in their training. I've consistently seen results with my athletes week after week. Their strength, technique, and overall performance have improved significantly under his guidance. He also does a great job creating an environment where athletes feel supported. What I really appreciate is his patience. When athletes get frustrated while learning new movements or during tough training sessions, he takes the time to slow things down, explain, and encourage them to keep pushing. Another major strength of his program is injury prevention. He's very knowledgeable about keeping athletes healthy while still helping them train at a high level. He also played a role in helping prepare one of my athletes for the Para World Championships in Delhi, India, which speaks to the level of professionalism and quality he brings to his coaching. If you're looking for a knowledgeable, patient, and results-driven Strength & Conditioning coach who truly cares about athlete development, I highly recommend working with him.

I've worked with a lot of trainers over the years from playing competitive sports and doing…read morestrength training, and Rodney at Restoring Synergy is one of the best I've ever worked with. He's extremely knowledgeable, focuses on proper form, and does a great job tailoring workouts to help you reach your specific goals. Every session is thoughtful and challenging in the best way, and he does an excellent job balancing technique, strength development, and long-term progress. One thing I really respect is Restoring Synergy's commitment to inclusive fitness. Rodney works with clients of all abilities and conditions, and works really hard - and well - at adapting all of his workouts and services to meet clients where they are. Beyond that, Rodney is just a great person who genuinely cares about helping you succeed. He'll give everything he has to help you achieve the goals you want to achieve. I couldn't recommend Restoring Synergy more.

Wes is the best, I've worked with others and found Wes to…read moreunderstand my body and training challenges. Wes is certified with a few credentials. The gym is PRIVATE, which is great! He varies the workout so it doesn't get stale and still helps me to improve my performance. Robert R

I've worked out with multiple trainers over the years and was either bored or felt unchallenged by…read morethe same routines or machines I could use by myself in the gym. So many pounds later, very weak (had to lift my legs to get into the car and pull myself up steps via the handrails) combined with Achille tendon injuries I found Wes. Fast forward four months: completely healed Achilles' tendons with no need of PRP injections, can walk up the stairs without use of hand rails and energy for days! I am sticking to this great program as I love the challenges, the variety of exercises and I know that muscle is screaming to come out!! I'm 61 and have more energy than I've had in ten years!

Coach Jeff is a professional swimming instructor who can provide you with the guidance, support and…read moreexpertise you need to reach your goals. He is passionate about what he does and genuinely care about helping you to succeed. As well as he knows how to keep your lessons engaging and interesting ensuring that you stay motivated and excited about improving your skills. Coach Jeff has lots of experience to pass if you are new to swimming or how to make you burn at the workout in the pool if you want to become stronger in it. I love how he always makes your swim practice fun to help you to go through your achievements in swimming. Thank you, Coach Jeff!

I searched for an adaptive swimming coach for my young son (he was about 10 years old then) who was…read morenot only a professional with swimming training credentials but one who was also personable, flexible, and patient.  We wanted our son to develop swimming skills, learn water safety, improve his coordination and strength while having fun and boosting his confidence.   We found it in Coach Jeff and happily worked with him for over two years. He has helped our son be where he is today - an excellent and confident swimmer with awareness and appreciation of his surroundings whether he is swimming alone or with a big crowd.

A couple of years ago we decided to look for a wrestling program for our two young boys. My wife…read moregoogled wrestling programs in Del Mar and found team Puma Wrestling. She read some testimonials for Coach Isaac then called him to set up a trial day. We were so impressed with the program, the facilities(at Cathedral Catholic campus), and coach Isaac that we signed up right away. We also made friends with the other parents day one too and now hang out all of the time with them outside of wrestling. It's truly a family tribe environment with all kinds of different levels of wrestlers. From beginners to state champs! They do tumbling/ gymnastic type training, wrestling technique , and plenty of conditioning training as well. Highly recommend checking it out if your kids want to grow mentally and physically! It's great for both girls and boys! Lots of both attend each night. Coach Isaac has coached some young girls all through their career to become national champs!

I was recommended to go to Team Puma from another dad who saw his kid go from an average wrestler…read moreto being a state champ this year! My son, who was 5 when we started and 6 now has come a long way since joining the team. He has a mentor who can communicate with him extremely well, a group of mat brothers and sisters whom he strives to be like, and has learned the benefits of putting in hard work to achieve his goals. My son has shown improvements on his work ethic, mental and physical toughness, and of course his wrestling. The team as a whole, from the coaches, to the kids, to the other parents are an AMAZING support system.

This place is the real deal. They teach you real life-saving skills and do it in a supportive…read moreenvironment.

(June 2026). I just completed a self-defense seminar at Invictus Krav Maga in Poway. It was really…read moregood, very informative. I have been going to this Krav Maga location for over a month now, and find the owner John, Ute, and all the instructors to be very friendly, helpful, and professional. They accommodate people with previous physical issues (I had knee and shoulder surgery). The other attendees are all very nice. The big plus is that you find that you get more self-confidence and knowledge to help defend yourself. I would definitely recommend this place to others.