BTF is a large studio located in the heart of Boerum Hill. I remember I went there for a kickboxing class for ILKB a while ago, but it wasn't for me (not due to any problems with the class itself, but I'm loyal to CKO). After months, I returned for a core class and it was a complete different energy with this instructor, Sal. The morning core class with Sal is a killer! Albeit I have zero core strength and struggled through the whole 30 minutes, Sal was very motivating and did not make me feel embarrassed for not being at my best. He was encouraging and it made me push myself more than I usually would have. I highly recommend it and I hope to return to continue strengthening myself! (: read more

As everyone else says, Sal is truly the best! One thing to add, if you're staying at one of the nearby hotels (Hilton, Even, Holiday Inn, Nu, Marriott, Sheraton, Hampton Inn, Tillary) and just visiting, single passes are available on Sal's website. While I'm a regular at Sal's small group classes, if I was traveling and looking to keep up my workouts, I'd be psyched to find a place like this. It's a great workout, you're in and out in less than an hour, ready to take on your day (which will seem easy compared to what you just went through). read more

I cannot say enough good things about BTF. Seriously. Sal and Will are both amazing and every class is unbelievable. I have worked out at every gym and attended almost every class that class pass has to offer, and I have never in my life experienced a workout as great as the ones at BTF. Every class is different and while its a class, both Sal and Will focus on each member individually. I have had 6 personal trainers over the last 12 years and none come close to comparison. SAL IS AMAZING!!!!! I have had many back and knee issues my whole life and for the first time, I am working with a trainer who helps me understand the root of the pain and works to fix it. I have not gone without back pain (especially when working out) in over 4 years. After 3 months of personal sessions with Sal, I don't even remember I have a bad back. He is so good at focusing and building your smaller muscle groups to help support your larger muscles, in turn avoiding injury and promoting strength building. Best part, he's just a rad guy. Really nice, down to earth and pushes you in the best way possible. It is unreal the difference I see in myself, mentally and physically, working with Sal. He has been a true gift to my fiance and I!! Do yourself a favor - sign up for just one class and tell me if you don't find yourself coming back week after week. You can thank me later :) read more

I am lazy. I am physically unmotivated. However, training sessions with Sal (one on one sessions) are the legit highlights of my week. I cannot express how training with Sal has changed my life. My initial goals that I set with Sal were to gain weight in a healthy way, increase my appetite and tone up. I am definitely making progress towards those goals (up a healthy 5-6 lbs, eating more, and have baby guns to prove it). What I did not expect was the mental transformation I would achieve through training with Sal. Increased confidence. Improved self-esteem. Mental clarity. Sal is an excellent trainer and really dedicated to helping you achieve your goals safely. He is flexible with his time and responds quickly to emails and questions you may have. During training, he explains what is happening to your body and why you are suddenly feeling soreness in parts you have never felt before. I have spent a lot of money training with Sal and I do not regret it one bit. Good health is an immeasurable investment. I cannot speak for the classes at this location as I have only done personal training sessions with Sal but everyone that I encountered at this location are friendly and all smiles. read more

Sal runs BTE and is incredible. No class is the same and you can tell he puts a lot of thought into each and every one of them. It's in an easy location and VERY affordable considering the quality of training you get. To be honest I was surprised at how affordable his month to month plan is considering all it offers. It really is a steal. I've been working out with Sal for almost 9 months now and after each session I'm still sore.....on my off days with Sal I still train (running and pilates). But he still manages to keep pushing me to the next level. read more

Sal is an incredible trainer! He is a true expert at what he does and that is apparent. I have had trainers and fitness coaches in the past and Sal is by far the most motivating, thoughtful, and personalized to fit your needs/wants in the gym. I took kickboxing classes with Sal first and then decided to train with him 1x1 which is the best decision I could have made for my health. I have been training with Sal a few times a week for the past year and I am in the best shape I've ever been in.We focus on strength training, endurance, and cardio with a strong emphasis on Muy Thai/Kickboxing. I had previously practiced boxing on and off for 10 years (all around NYC) and it was only until Sal that I was able to really learn and understand the true techniques of the sport. I highly highly recommend Sal if you want to enhance, improve and enjoy your body/mind and relationship to fitness. read more

I can't express how amazing BTF is. I found them through ClassPass and haven't looked back, it is the BEST studio in NYC!! The workouts are so so good and will leave you so so sore. Not one class is set up the same, they change so your body won't get use to the routine. Sal is the MAN!! You can tell he knows and really cares about what he is doing, each workout is thoughtfully created in a way that will be painful, motivating, tough and incredibly satisfying. I can truly say I look forward to every class I go to and after it's done I can't wait for the next one! Wills strength and resistance classes are just the thing to take after the high intensity classes Sal teaches. Will couldn't be nicer and more encouraging. The classes are all about toning and stretching the body out. Will focuses on proper form and technique which is so helpful. I have taken over 300 classes on ClassPass and BTF is the only studio I have purchased and became a 'regular' with. The prices couldn't be better for what you get, I almost feel like we are robbing them because what we get out of the classes and what Sal and Will offer are worth so much more! BTF is truly a gem, as are the trainers. Please do yourself (and body) a favor and check them out...you won't regret it! read more

I give Sal's personal training session my highest recommendation. I've been an athlete my entire life and I am very particular about the people I train with. I know the difference between a good trainer and a great trainer and Sal is GREAT! Whether you are a beginner or super athletic, Sal modifies the workout to your capabilities. He cares about your goals and takes the work out sessions seriously. He is always watching my form to make sure I am doing everything correctly and making sure I get the most out of every second of my work out. On top of it he is one of the most affordable personal trainers that I've trained with. He is friendly and very knowledgeable. I love his workouts and look forward to many more. read more

Had my first Abs/Core Quick Fix class with Will and it was pleasantly phenomenal. This instructor made me feel so motivated and relaxed at the same time. The class was slow paced but challenging and I appreciated the way in which he pushed me--definitely booking again through ClassPass...FYI no shoes, just socks or bare feet. read more

BTF is one of the best workouts in New York and Sal is one of the best trainers. He's incredible. He challenges every client, no matter their level, and creates a warm and friendly atmosphere in each class, encouraging, helping, and motivating everyone. He varies the workout every day and you leave feeling great --exhausted, but great. read more

Everything you read about Sal is true. I've never had someone kick my ass and make me work harder while still being super friendly. I look forward to working out in the morning and always leave fully exhausted. Far and beyond the best personal trainer I've had. Worth every penny. I couldn't recommend Sal more for anyone who wants to work out; whether a beginner or trying to take your exercise to the next level. read more

I would give BTF and Sal ten stars if I could. I moved to the neighborhood two months ago and after finding BTF on ClassPass I signed up for a monthly membership (very reasonable at $130/mo). Sal is extremely motivating and pushes you to the limit making you feel accomplished every day when you leave. My goal was to get a stronger core and to become quicker on the tennis court. In two months I have already shed 10 pounds and my lateral movement on the court has improved significantly thanks to Sal's exercises. Sal's classes are easily my favorite aspect of my new neighborhood and if you're looking for a good workout you should check out BTF. read more

I loved BTF workouts . some classes are super intense which I like and some are less intense but more focused, which I also like:) ( don't worry you can see which class your going to before hand) I started off with the three class pass from Groupon, and left feeling great after every single one! what a great way to start the day! love these classes, I hope to continue with them! read more

I've never been someone who enjoys working out. Sal's class is unlike any other I've ever taken. I'm going to be honest - it is HARD! But it is the best workout you could imagine in under an hour. Sal is incredible at motivating his clients and adjusting his exercises to be an appropriate challenge for whatever level of "fit" you are. During my very first class, I told Sal how nervous I was that I wouldn't be able to keep up. He simply answered "everything can be modified." Two months later, and I can see it - the people who come to his class are regulars - people who've been training with him for 10+ years and because of his incredible ability to continue to challenge you while understand what it is you need. COME TO THIS CLASS! You will not regret it! You may even become a morning person! read more

I love Brooklyn Total Fitness. First of all, it's an affordable option compared to other class-based fitness studios and it's very convenient in terms of subways. Workouts are fast-paced, tough, and comprehensive. Sal has tons of experience and really knows what he's doing. He also possesses the rare ability to train novice students as well as push more advanced students. He's always been available in person or via email with any questions I've had. It's just been a smooth experience overall that delivers an awesome workout. Remember to bring your own towel and toiletries because you will sweat! read more

Sal is one of the best trainers I've ever had! I've worked with numerous boxing trainers over the last four years, but with Sal, I have learned so much and honed both technique and strength within only a couple months. Even from training with him once a week, I've noticed a difference in how toned I am and my endurance. He is also just the best human being, and genuinely cares about your goals / general well-being; he knows when to push you to your limits, but also when to pull back and focus on breathing or stretching. One morning, I forgot my boxing gloves and asked if we could do a regular workout routine instead - within literally three minutes, Sal had set up different stations and gave me a brutal (in the best way possible) workout, which just goes to show how amazing he really is. Personal training is definitely an investment, but Sal's rates are super reasonable and I haven't regretted a single session! I haven't been to his classes, but if they're anything like the workouts I've done with him, they'll definitely whip you into shape. read more

I started going to Sal's classes last September and I haven't stopped since! The different combination of circuits, exercises, and drills will always continue to challenge you and make the class so much fun (along with the awesome pump-up music)!! This is by far the best class I've ever taken and makes you feel amazing afterwards. Furthermore, Sal is an amazing motivator, teacher, and person. He truly wants you to succeed and continue to progress every single class. Doing this class was one of the best things I've ever done for my body and mental limitations on what my body can do! read more

So let's just start by saying Sal's the man. I've had several trainers in the past but I feel like Sal LISTENS to your goals and even though his methods seem intense (workout routines) I've come to be a believer in his programs. I go to his bootcamps as well as personal sessions and even though numbers done mean much I've dropped from 136.9 to 131.2 (that's after 2 months training with Sal ). Sal makes working out FUN. No two days are the same and when you start to see and feel results it becomes a habit. I also love that he works with your schedule and works around things to make sure you get the most effective workout with the time or lack of you have. I look forward to EVERY session whether it be personal or class. You truly get all your money worth with Sal. I now get excited knowing I CAN reach my goal with his program and discipline. I look forward to posting progress pictures. read more

The classes at Brooklyn Total Fitness are second to none. There's a reason people keep coming back to Sal! He is a super talented trainer and coach and his classes push you to be your best, leaving you feeling so accomplished at the end of each one. I'm not in great shape and when I first started going to his classes I was far behind many of the others in the class, yet Sal has been the most patient and supportive trainer and has helped me find my threshold without pushing myself too hard and burning out. I've never seen my strength grow so quickly before. The classes themselves are never the same, challenging you in a new way each time, yet somehow they fly by and it's over before you know it. That's the sign of a great trainer! I'm so grateful to have found Brooklyn Total Fitness and highly recommend it! read more

I started going to Sal's Boot Camp classes in January because BTF was on Class Pass and was close to me. That was five months ago and I'm still going weekly, if not a few times a week, because: 1) it's always challenging, 2) Sal never lets me off the hook, and 3) the price is right! Sal is high energy and he varies the classes so they're never boring. Everything can be modified and his small group clients are all supportive and at various degrees of physical fitness. For me it's a great way to start the day off and I look forward to keep going as many time as my schedule will allow. Thanks for keeping us motivated, Sal! read more

Sal is the Man with the BEST workout plan! If you want to get fit and see real results take his kickboxing (slash boot camp like approach) classes Monday and Wednesday. And for another layer/level of excellence, that your body will thank you for take his personal training classes. I guarantee you will feel pain but you will look good doing it. Thanks to Sal I'm bikini ready. Jag read more

Sal is an exceptional trainer whose classes are challenging, fun, and satisfyingly intense. He's encouraging and kind while still pushing you to make every minute and every move count. My stamina and form have been transformed through working with him. I recommend his classes to anyone at any level who wants to improve their fitness. read more

Having taken many classes through classpass and having a serious passion for fitness, I have become incredibly picky about what classes I will take and what instructors I will work out with. Sal is literally the best trainer I have encountered in NYC. His classes never get boring -- nor do they get easier! Sal always challenges you but gets you results faster than any other trainer I've worked with and any other class I've been to. read more