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    CAVA

    4.4 (97 reviews)
    Closed 10:30 am - 10:30 pm

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    Recommended Reviews - CAVA

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    Harissa and avocado bowl
    Saphace A.

    Finally got to try this place! Wanted to see what the hype was about. I ordered the Harissa Avocado chicken bowl while my sister got the chicken and rice bowl. A lot of food! And it felt healthy ish, not greasy. You get all your macros. Not too much carb either. So good! A bit pricey but I'm guessing you're paying for freshness and quality. We also tried the new garlic pita chips. A bit salty but it had a good flavor on it. Ordering is quick and easy. I didn't make any changes to my bowl from what was indicated on the menu. Staff were really nice and friendly. They didn't seem stressed by the lunch rush. Bathrooms were clean. Parking was easy. Lots of spots.

    Bowl with spinach, braised lamb, chicken and toppings with garlic sauce

    My wife and I decided to try Cava for lunch. We were greeted as soon as we entered and there were several diners there but not crowded. The setup reminded me of Chipotle with you picking your base, protein, toppings and any sauces. We both decided to have bowls and pitas. She had power greens, potatoes, chicken, two different types of hummus, and some delicious toppings. She loves everything about Cava and cannot wait to go back. I had spinach, braised lamb, chicken, hummus, toppings and a garlic sauce. It was good and very tasty. Everything was fresh and lots of flavor. She tried different flavors of drink and liked those. The drinks did not appeal to me. We will definitely be back soon

    Salad and grain bowl
    Jordan A.

    First time trying cava and it was very good! Decided to build my own bowl with the super greens and white rice, the red pepper hummus, harissa chicken, tomato's with onion, broccoli and corn with hot harissa vinaigrette on the side. Will be going back soon to try new things. Gluten free friendly too! Service was fast and building was well kept. Great quick healthy meal spot.

    Salad Bowl
    Charlotte T.

    Love cava!! I made my own bowl. I would say it's comparable to sweetgreen, or like a very healthy chipotle with a lot more variety of ingredients. I would for sure come back :)

    Menu
    Kate A.

    I was in Knoxville for a meeting and one of my coworkers suggested this place for lunch. I am glad they did because this place is delicious. I have been to plenty of bowl places but Cava had a different approach to the bowl then I have experienced before. I decided to build my own bowl, I got half lettuce half black lentils as my base. I had hummus, tzatziki and babagonush as my dips. The honey harissa chicken was so tasty. I topped it off with tons of fresh toppings and garlic sauce. Everything was delicious and the portion size was generous. I wish we had one of these in my town but if I come across another in my travels I will definitely stop in!

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    3 years ago

    Fresh Mediterranean food. Friendly service. Clean facility. Staff move people through quickly.

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    3 years ago

    Good QSR restaurant, something different than Mexican or chicken or burgers. Nice variety and good quality

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    3 years ago

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    4 years ago

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    2 years ago

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    2 years ago

    Business owner information

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    Kim N.

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    2 years ago

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    2 years ago

    The women named Dazerus is the sweetest person ever we always have a good experience and good food here!

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    2 years ago

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    3 years ago

    Delicious and fresh ingredients! My daughter is a vegetarian, and they have lots of options for both of us.

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    2 years ago

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    3 years ago

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    3 years ago

    Customize your bowl or choose ones from the menu. Delicious, filling, and healthy meals for lunch or dinner.

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    2 years ago

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    2 years ago

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    3 years ago

    The only reason I'm not giving it five stars is because it's absolutely frigid in here and this is late December.

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    3 years ago

    Wish we had one of these in California!! We went here twice during our stay in Tennessee. The food was very tasty, filling and healthy.

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    3 years ago

    This food is so fresh and delicious!! We would go every night if we could. Pretty good price as well :)

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    4 years ago

    Great vegan options! Really generous portions. Friendly service. Fresh and healthy.

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    2 years ago

    Great food and great service! I have never had a bad meal when visiting Cava! Would recommend

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    2 years ago

    Always so good! Crazy feta is the best and the pita chips are the yummiest :) service is good and was clean inside.

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    4 years ago

    Really delicious fast casual Mediterranean food. My first experience at a Cava, and I'll definitely be returning!

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    2 years ago

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    4 years ago

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    4 years ago

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    4 years ago

    This was a great place for a quick, healthy, customized meal. I love all of the choices and building a bowl with so many flavors.

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    4 years ago

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    3 years ago

    Love this place so yummy! Staff is so nice and caring. Bowl is always full. Honey Chicken is my fav!!

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    4 years ago

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    3 years ago

    Amazing food and friendly staff. I got the harissa chicken bowl and it was delicious!

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    Page 2 of 3

    Ask the Community - CAVA

    The Tomato Head - Kids pepperoni slice

    The Tomato Head

    3.9(310 reviews)
    1.0 mi
    $$

    I had such a great experience at The Tomato Head, and a huge part of that was our waitress,…read moreMeredith. She knows the menu like the back of her hand--seriously, she's tried every combination imaginable and helped us decide between a couple options. Her recommendations were spot on. I ended up getting the Oh Boy half sandwich, and I love that you can order it as a half. I was torn between that and the Tuscan chicken, but I would order the Oh Boy again in a heartbeat. I also had the pasta salad with both ranch and tahini--such a great option because you always want to try more than one dressing! We tried the Southwest salad too, and it was perfect with the chipotle ranch. Another really cool thing is that you can buy their dressings or hummus to go, which I'll definitely be doing next time. I also had a mocktail that was super fresh and felt really clean--kind of like their version of a spicy margarita, and it was delicious. Overall, great food, great options, and amazing service. Next time I'm coming back for brunch (which is only on Saturdays and Sundays)!

    We stopped by with a party of 8 before heading downtown. We split into an adult table of 4 and a…read morekid table of 4. The kids thought it was fun because they got to hang out with their friends. The food tasted better than last time this time. The air head is nice and puffy. Once you cut it open it shrinks, but the garlicky flavor is good. I got a calzone instead of pizza and I think I prefer it. They sat us quickly and the food was tasty so I'm increasing my original rating a few years ago of 3 stars to 4 stars now.

    Photos
    The Tomato Head - The Tomato Head - Knoxville

    The Tomato Head - Knoxville

    The Tomato Head - The "Oh Girl" Sandwich, a newbie to the tomato head menu! Delicioso, chef's kiss

    The "Oh Girl" Sandwich, a newbie to the tomato head menu! Delicioso, chef's kiss

    The Tomato Head - Small Pizza

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    Small Pizza

    Greens and Grains - Turkey and Brie with macaroni salad

    Greens and Grains

    3.7(3 reviews)
    4.0 mi

    After being told this new little restaurant spot opened in mid-February, I was surprised to find no…read morereviews. Located in an established strip mall by a high-traffic intersection at Kingston Pike and S. Peter's, Greens and Grains is easy to get in and out of with plenty of parking. The interior is spotlessly clean (including the restrooms!) and comprised of two connected dining areas and kitchens. One has a trendy, airy feel with cool green and white tones, while the other is darker with metal and wood elements, a game area, and a large open grill/prep area. The reason for the two different vibes was not immediately clear to me. Actually, it never became more clear during the hour or so I spent there, but I can appreciate a good mystery. This is NOT a fast food joint. In fact, it is slow. Agonizingly slow if you're in a hurry. This is a place to come when you are with a group of people you find highly entertaining (or when you heft along a great book) and don't mind waiting. After ordering two sandwiches and sides, my friend and I waited almost 20 minutes for our food to appear at our table. The macaroni salad was pleasantly flavorful, without the overcooked noodles and runny sauce so often found with this deli counter staple. The turkey and Brie was also good and grilled to buttery-crisp perfection. The sandwich, side, and a drink cost just under $20, so it's neither bargain-priced nor exotic, but fresh ingredients are not cheap. Only one employee was working in each of the two halves of the restaurant, so I imagine if they want to speed up their service, they are going to need to schedule more people. The two employees were both delightfully friendly, though, and they aren't just paying lip service to customer service, a goal plainly outlined on all the napkin dispensers and evidenced by their actions. Despite the slow service, I'm giving them a 5 for their dedication to quality ingredients and excellent customer service. I hope they make it for the long haul, and I'll definitely be back soon.

    My husband and I had lunch at Greens & Grains and were blown away by their delicious sandwiches…read more Initially, the price appeared a bit expensive; however, you get what you pay for - the portions were large, they use high-quality ingredients, and the side portion was generous. Plus, the purchase price of their chips goes to charity - it was fun picking our charity of choice. Service was excellent! The staff was enthusiastic and I must add "adorable". I'm returning next week.

    Photos
    Greens and Grains
    Greens and Grains
    Greens and Grains

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    CAVA - mediterranean - Updated June 2026

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