Absolutely love this gym! Love that there are multiple different workout videos and they're…read moreconstantly updating. My favorite thing about this gym is that it makes me feel safe. The gym is locked 24/7 and only members or staff have access. This makes me extremely safe and at ease when I'm working out early in the morning or late at night and I am one of the few people at the gym. Although the HotWorx app itself could use some updating I do really like that it shows each level you hit based on how many calories you've burned. I feel like tracking my levels and my calories burned compared to the local leadership board motivates me each time I'm in the gym!

This gym is amazing. Easy to book classes and helps me stay consistent with the monthly challenges…read morethey do.

Just finished my back therapy session. This place is awesome. The massage therapist are great. They…read morereally know how to treat your pain and your elements. I always feel terrific after I leave here. There is nothing like getting a nice deep massage to soothe your aching body, especially your back you should check them out.

5 stars is not enough. This place is a game changer. They have the BEST yoga teachers. They are…read morekind, gentle, passionate and they know what they are doing. I love taking classes with Pam the most. She is on another level and her skills are unmatched by anyone. Aimee has the most beautiful soul of anyone I have met. Jeni Rae is A1. Meghan teaches the most beautiful Aerial classes ever. Suzie is a woman after my own heart. Aubrey always brings her A game. Lisa is a Divine soul. I have never been in a place where I love every teacher that I have. I take around 11 classes per week. The front desk staff always make me feel welcome and the owner is an all star. Definitely give this place a try.

Great place for your yoga practice. They offer a ton of…read moremixed level classes. If you're a beginner, I would suggest basic beginners, gentle yoga, and either restorative or yin. If you're looking for a more of a challenge, or have some yoga knowledge of the asanas (what the poses are called in Sanskrit) then I would suggest either their vinyasa flow or hot yoga. Be warned hot yoga is called that for a reason, the room is heated to 95*. The heat of the room allows your muscles and tendons to open up, which allows for greater flexibility and movements. Being a advanced practitioner myself, with nearly a decade of practice. I tend to the more advance classes, and I've taken both the vinyasa and hot classes here at Santosha. I liked both classes but being a teacher myself, I find that my "attachments" get in the way...... If you've ever taken a class, it's likely you know what I'm taking about. What I think is great about this yoga studio is that they truly offer something for everybody- and I mean every BODY. People have this misconception and the stereotype yoga is only for the skinny, female, flexible types. But it's not true. Yoga is truly for every body type. You don't have to be flexible, be able to touch your toes or ever learn an arm balance or inversion (if you want to though, that's welcome!). Yoga is about being present. Letting go of the past and not worrying or obsessing over the future. Santosha is a very welcoming yoga studio. The teachers are patient, encouraging and knowledgeable in their specific classes. Like I said this yoga studio truly offers classes for every level of practitioners. From first timers, beginners to advance practitioners or even people with limited mobility or injuries (chair yoga offered!). There is a class for you. If you're looking to expand your yoga practice, they offer yoga teacher training here. Whether you just want to learn more about yoga- the history/lineage/8 limbs etc., take your practice deeper or if you're looking to become a teacher yourself. Then you could take YTT and get your 300/500 hours in. Drop in classes are $16, which is great. A lot of other studios these days are charging $20-$25 for 1 class. If you want to save even more money buy a pack of classes, or get an unlimited month or multiple month package. Be sure to bring everything your personal items- mat, water bottles and towels (for vinyasa and hot yoga), but know that they do provide props, should you need them. In a world where yoga studios are becoming a dime a dozen this one is definitely worth checking out. Namaste!

Omg the massage I had with Pam helped my aching body/bones tremendously. So much so I came home…read moreand took a nap. I never had a Swedish massage before and I will definitely be back.

I had been looking for a near by place for deep tissue massages, as my regular place is quite out…read moreof the way. I found this place and decided to give them a whirl. First impressions, I was impressed with the "credentials" of the person who runs this place and thought I finally found someone close by that can help me with my chronic pain. There was a list of other massages offered which also intrigued me. I had spine surgery a few years ago, along with a couple knee surgeries some years ago, and need a tune up on a somewhat consistent basis to help with muscle dysfunction I deal with chronically throughout my body. After my first massage, my whole body was in pain for a week. I thought because it had been about 5 months since my last massage, it might be just that...well I tried this place again about 4 months later and I can 100% not recommend this place to anyone. I was injured while on the table, not to mention, again, also very sore all over for a week after this massage. While I was on my back, they dug under my kneecap, causing a sharp pain to occur. I winced pretty hard and they backed off, but the damage had been done. Due to digging under my kneecap, it caused severe inflammation and pain and I had trouble doing much of anything, including walking, for about a month. I saw my doctor and he explained what their carelessness caused to my knee. I have been getting a variety of massage for 15+ years now and have never ever encountered someone to do what they did, leading me to believe this place is not what is says it is. I have yet to locate this person's physical therapy license they claim they have and I am not sure where they went to school for massage, but clearly they need a refresher or to go back to school. Prior to my last massage here I had referred them to someone else, who also complained of some issues afterwards, which they were able to fix with a reputable therapist. If you are new to getting massage work done, just be careful with this place. Not trying to bring down a small business, but providing dishonest massages like I have experienced here puts the patient on the table at risk.

Lynn provides a great Thai yoga massage; if you've never had one before or haven't tried her out…read moreyou should! I've been there a few times so far and each visit gets better. She also incorporates essential oils based on what she thinks the person needs. The facility is always clean, cozy, and quiet . Lynn has such a warm and inviting personality and her services have helped me a lot, thank you!!

Great staff and variety of classes offered. Love this place although quite expensive hence 4 stars…read morevs 5. Recommend trying out!

Great place! Has an amazing vibe to it, very peaceful. The…read moreowners are very nice people as are their staff. Always great service, very clean place. Their care for their customers is amazing and they have a very large selection of care, workshops, and products. I would highly recommend this place to anyone!

Nice little place. Nice teachers and low key. I have only been there 3 times but I think there are…read morebetter studios out there but this one works well too.

Attended paddle board yoga class at Stoney Creek and loved it! Highly recommend if interested in…read moretrying paddle board yoga. They provided the paddle boards and anchors. The area was clearly marked and easy to find. At the end of class you were welcome to paddle board for few minutes or continue to practice. They did mention at signup you need to pay an entrance fee of have the metro pass - I appreciated that they notified me ahead of completing registration.