Did you know you could get a body composition scan? This is new to me but what great information!…read moreNot only is the information interesting the staff is both professional, kind and knowledgeable. Lots of other services are offered and the location is suitable.

Went to get a first DEXA scan and really didn't know what to expect. The appointment was fast, and…read morethe service was friendly. Kalen greeted us as if we are old friends. The DEXA scanner is inside the van but don't let that fool you. Kalen walks you through the process, what to expect during the scan. Before you know it, it's done. Afterwards, Kalen goes through your results in detail, and of course, leaves room for questions at the end. All this is done in about 20-30 and not once did we feel rushed (even though there is an appointment afterwards). You also get an email copy of your DEXA results. The results itself is highly detailed and highlights what your weight consists of (fat tissue vs lean tissue). Now that we have baseline numbers, we can see if our training and conditioning plan will be paying off in the utmost geek manner. Whether you're trying to lose weight or gain more muscle (or both!), this is a great way to find out.

Need my meatless jerky and looking for deals!! No deals though. And no jerky. It's becoming harder…read moreto find deals here, which is a bummer because they used to have LOTS of great deals ALL the time. I don't actually make my way here much anymore since the deals they used to have in abundance aren't worth the drive anymore.

Love the new, much larger location at 3805 SW 117th, just a few blocks from the previous SW…read moreBroadway store which is now closed. They took over the old TJ Maxx location. Since the store is new, of course it is bright, clean and well stocked. hope it stays this way! Because they now have so much more room, the produce section has expanded and has lots of gorgeous veggies and fruit. The health and vitami department is also huge and has so many choices in every category. Thus is not my regular grocery store, but I'm in Beaverton frequently for manicures, Trader Joe runs and Petco visits, so I stop here if Im in need of anything. Lots of parking, easy access to SW Canyon and friendly service, too!

I am so glad I found restore! I had done cryotherapy plenty of times in California before moving to…read moreOregon. The staff has always been an absolute delight, and the space is always clean. I love all the specials they do month to month. I had only been in for cryotherapy but I tried my first cryo facial with Christine and it was amazing. I have been considering Botox and I'm so glad I tried this first, my face feels snatched and lifted. So relaxing I will definitely be booking with her again!!

5 stars for the staff. They were all so welcoming and nice and did a great job explaining…read moreeverything. Tried cryotherapy, red light therapy, and compression therapy for the first time. It was a cool experience. I feel great, and I liked the cryotherapy the best.

Highly recommended!…read more Dr Obreroi is one of the most skilled doctors I have ever met. She is deeply knowledgable, about medicine - and about nutrition. She will go the extra mile to do research on the latest developments for your condition, and she keeps up with major research on every aspect of her practice; many doctors do not have the time to keep up with the latest studies. She is also a compassionate person, and a good listener. HIGHLY recommended!

Dr. Oberoi walks the line between conventional diagnosis and natural treatment with grace. Drawing…read morefrom a diverse skillset and a clearly sharp mind, she truly has gone above and beyond in my care. I don't know where I would be without her.

Update: Turk was able to remove my google review, which is a shame. He claimed to have also done…read moreblood tests for his competitors before and after prep, but that was not the case for me.

3 months ago, I challenged myself to do something totally crazy - attempt something no one who…read moreknows me would expect - something that, quite frankly, seemed scary to me. I got a personal trainer. With two little ones, I decided it's time I get healthier. But, what do I know about fitness?! From day 1 - I was put at ease by Nick. He met with me, talked to me about my goals and discussed what sort of options were available to me. He never once made me feel like it was a hard sell - more, he was here to answer my questions and encourage me. Most importantly, he assured me that this wasn't going to be something that was going to drive me away. The team was going to work with me at my pace. I decided I'd go three mornings a week - totally crazy, right?! Now, I work with Vince three early mornings a week. Vince is awesome! He's fun to work with, super knowledgeable - always taking the time to explain things to me. And, most importantly, he's encouraging. I'm nowhere NEAR as advanced as some of the people I see, but Vince makes me feel like I have a place there. Just a few months ago, I would have NEVER thought you'd EVER find me in a gym. Now, I look forward to going!

Dr Brett of Cedar Mill Acupuncture is extremely helpful for all kinds of different conditions. He…read morehas helped me get off psych meds and also get over some illnesses. He is the first person ii see when I feel unwell, even before my PCP. I highly recommend Dr Brett, as his fees are very reasonable, and his knowledge of medicine and nutrition is encyclopedic. If you have a health condition, you can't get a handle on, and your PCP is stuck or uninterested in helping (which has happened to me, unfortunately), I highly recommend Dr Brett. He is very helpful with weight loss, and his acupuncture sessions are relaxing . Also, his fees are also very reasonable. The office environment is clean and welcoming. I can't say enough good things about Dr.Brett!

Okay I don't have a lot to compare to but I had acupuncture in California for a short period once…read moreor twice. Brett Csordis is the practitioner here and he really cares and wants to help you feel better. I was having a lot of pain on and off due to a varicose vein while waiting to get approved for surgery. Going in every week for a while got the pain under control and when I had a flare up one visit would nip it and get it back under control. You really feel the energy moving while the needles are in and I always felt better after a treatment. The office building is not inviting, behind Safeway and McDonald's, but inside Brett has made it a very relaxing and healing place.

I have been taking my grandkids here for several years. They do a wonderful job getting us in and…read moretaking care of them.

Went to go to a dental appointment and the person at the front desk was the opposite of welcoming…read more Didn't seem like she even wanted to check me in and didn't even smile. Definitely turned me away from even wanting to even go to my appointment. Care quality was okay but first impressions were not good. It takes months to even schedule too.

I started training with Melanie November of 2016. After one of previous personal trainers left…read moreBakar Fitness I tried a few people before finding Melanie. Melanie's profile caught my eye on the website of Bakar fitness. I have always been on the petite side naturally and one of my goals was to be able to gain muscle and be strong. I never thought it was possible for me to be very strong being a 5'3 and naturally skinny person. Melanie definitely proved me wrong! My proudest moment was when I was able to deadlift 185lbs (I was myself 107lbs). While the number of pounds gained/lost definitely shows progress and reflects great milestones in one's personal health journey, training with Melanie has helped me look at health beyond numbers. Training with Melanie has had cascading positive effects in my life. I have become more disciplined when it comes to my health which in turn has improved my diet, reduced my anxiety, helped with my insomnia. Melanie is definitely unique in her approach. I have had several trainers where training means 1 hour of working out with them every week. Melanie is not your average trainer. She cares deeply about her clients and goes above and beyond for them. Outside of our 1 hour of training, to give an example of how Melanie came through as a coach for me - She gave me a nutritional program and kept me accountable. I broke my wrist from a bike ride; Mel helped me train my lower body in isolation for multiple months which helped me stay healthy physically and emotionally. I also had a shoulder surgery from a sports injury. I experienced a lot of atrophy and stiffness after the surgery. Melanie has supported me over the last 2 years to build back my strength and range of motion. I can do pull ups again! I have gained a lot of strength and muscle with her programs. Melanie is not a trainer that just cares about the number of pounds dropped/gained or to just get you high numbers for squats or deadlifts. She is very cognizant of injuries, she puts a lot of focus on conditioning and stretching and taking care of your body like it is a temple.She is extremely educated about anatomy. These qualities differentiates Melanie's programs from just another personal training experience. People often think having a personal trainer is not worth the money. Why pay someone when you can google exercises/programs. Having done my share of googling programs and investing in a personal trainer like Melanie, I can definitely say I am better off with Melanie. I look at health differently now and investing in having an expert like Melanie has definitely been the right choice and the returns have been more than worth it.

Coach Melanie is da best (I live in Hawaii now)! Whether in person or virtual she is amazing!…read more Always supporting and helping you progress to meet your fitness, health and wellness goals! She is knowledgeable, non judgmental, kind and tailors the training for me! She always takes into account my aches , pains, post surgical condition, schedule, events, nutrition - you name it - Coach Melanie has always made adjustments that help me in my journey. I am so impressed by her! I met Coach Melanie at the UCSF Bakar Fitness Center when I barely exercised after a cervical spine surgery years ago. I was having back and nerve pain and I hadn't done a triathlon or run in eons, couldn't do a push-up and didn't exercise regularly. After working with Coach Melanie I strength train consistently ( super important for us all!), completed the sprint distance Honolulu triathlon, a couple of 10k's and few metric century rides and am on my way to more! My goal is to one day complete the iron- person distance tri and if anyone can help me get there it's Coach Melanie. We talk over nutrition I even meal prep now - not something I did before. I've had a few trainers over the years but Coach Melanie is the absolute best! I also really respect her values and am impressed by her own health, wellness and fitness journey. She's a fantastic person! Start training with Coach Melanie now to progress in your journey - no matter your level. You'll not regret it

I've been to a couple different Elements Massage (Lake Oswego, Tanasbourne) for MEDICAL MASSAGE,…read morewith focus on both legs and feet for lower peripheral neuropathy along with some lower back pain and muscle tension and cramping issues from a laminectomy at L3 as well. Out of every treatment option under the sun, massage therapy is the most useful. No drugs, PT or surgery even come close toward relief and recovery after over six years of dealing with my conditions. Sadly most insurance doesn't cover massage or has very limited visits per year so it gets expensive fast, even though my doctors would prescribe it perpetually for the medical benefits if I requested it. My latest visit at Tanasbourne in late April of 2024 was 90 minutes with Kat, she did a fantastic job, dug in deep with hard pressure as I prefer, light massage does nothing for severe neuropathy and preventing debilitating muscle cramping. Deep tissue is the way to go, on scale of 4-5 with 5 being hard pressure pain in a good way, she put in a solid 3-4. PROS: - Have always had great DEEP TISSUE massages every visit by a man or woman, therapists have been well qualified. - Every visit the massage therapist listened and focused on the areas requested (after years of severe neuropathy I know where to focus). - ALWAYS feel better after a deep, and sometimes painful massage, the kind where it hurts so good. - All professional, no feeling of being uncomfortable or pressured to tip. - Clean and modern facilities. - Mellow typical massage music. - Tables that raise and lower and are heated. - Can usually accommodate a quick same day schedule. - Most locations are easily accessible and disabled friendly. CONS: - No direct billing to insurance (some locations used to do this, but stopped), but can provide you with an invoice. - Does not provide a hot moist towel at end like many places do to wipe off any lingering lotion or oil, even though they have them and sometimes use them during your massage. Even less fancy places provide a dry towel. Nothing here, I guess you could use the massage table sheets. - Massage oil or lotion had a slight scent, nothing unpleasant or too strong, but noticeable. - Encourages tipping, even for medical massage (which shouldn't be required). ... While I don't mind tipping a little for Medical Massage, it is often deemed as necessary by medical professionals, just like Physical Therapy. Some massage therapist charge a higher rate for 'Medical Massage' and therefore make note that gratuity is not necessary as it's basically included in the rate. The benefits towards positive health with massage is far greater than the world, insurance or science might document, sort of like chiropractors, even though many insurance are starting to accept them now as legitimate practice. I mean, we don't tip chiropractors, PT, primary care doctors or surgeons?!? Some chiropractors have onsite massage, but my luck with finding a good deep tissue massage therapist through a chiropractor has yet to happen, probably because it's a lot of work and requires a lot of strength and stamina to dig in deep. Solution -- establishments need to pay their massage therapist a far better base rate, then tipping wouldn't be even be a question. My guess is that most chiropractors and massage studios don't pay their therapist a higher rate for 'Medical Massage' grade therapy, when they should ... The industry needs to change their mindset. SUMMARY: Elements seems to hire qualified massage therapists, no complaints there. Rates are on the higher side. Biggest downside is on the corporation as a whole being too lazy and cheap to bill insurance directly and not paying extra to their therapist for Medical Massage, and of course no towels for cleaning yourself up before exiting.

Rhiann is an amazing massage therapist! Best massage ever! I feel much less tension after a…read moremassage from Rhiann.

I've been to this office a number of times this year, for either a general check in with my primary…read moreor to use the pharmacy, and even Urgent Care. Facilities are clean and neat, if a bit bare bones for the waiting areas, but check ins have always been smooth, with very helpful nurses, clerks, associates and pharmacists along the way. The care I've received has been spotty, though, not as thorough as I'd like, but still considerate. It's good, not great. Parking is easy here too, lots of space.

I recently visited this location as a walk-in for the imaging department towards the end of the day…read moreand didn't have to wait long at all to be seen. The facility is nice and well-organized, with a convenient designated waiting area for imaging right near the entrance. The imaging tech who worked with me was especially nice and ensured I was comfortable throughout the entire process, which made the visit much better. While this location stays quite busy because it hosts a Kaiser Quick Care clinic, the staff throughout the building are always friendly and do their best to keep things moving along efficiently.