THE BEST YOGA PLACE EVER!!!! This is more than a yoga spot, it is family. Heidi is so welcoming and…read morewarm and it is reflected in the space and the people who lead the classes She hosts a yoga retreat and some of us went to Bali last year and it was LIFE CHANGING!!!! There are different places each year. I love her energy and have made friends from here that inspire me!

The instructors are amazing--they are knowledgeable, encouraging, and challenge you while always…read moreoffering modifications. The heat is perfectly managed, creating a space where you can sweat out the stress of the day and leave feeling entirely rejuvenated. If you're looking for a studio with top-notch classes and a truly beautiful community, look no further!

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

I tried the lymphatic roller and I have to say it was better then any massage I have ever got. I…read morefelt like I had a deep tissue workout and the machine feels great on all body parts. The music and room felt so relaxing. I highly suggest booking an appointment as soon as you can

Staff were courteous, patient, supportive and encouraging to first time attendees. There was ample…read morespace, instructions were clear and everyone seemed focused on doing their best. The facilities were clean and comfortable and I appreciated the personal touches throughout including the cold lavender towel at the end of class.

I'm not super flexible and know next to nothing about yoga, but the folks at Santosha Yoga…read moreCollective made me feel welcome and excited about being there. I really enjoyed the classes I took. They have all levels of abilities covered, so I can start small and work up to more intense sessions. Looking forward to more fun with them. Thank you Santosha folks!

The sweetest "A" frame and community I've been looking for! I went for a workshop and have now…read morefound another space to practice. Thank you!!

Easy parking...room was nice and warm for the yoga people. I probably should have stretched before…read morearrival. Yoga was quite the work out. The instructor was very knowledgeable and techniques were enjoyable. Make sure to bring a water bottle as it most likely will be needed.

So often we are feeling blue, exhausted and rushed, Yoga is what helped me but not just any style;…read moreI think the Yoga 6 Signature Yoga Class in Roseville is perfect at 7PM, taught by Donna is just right for any and all levels. Bring a towel you will sweat! This is not Hot Yoga, it's perfect temperature and speed! Gotta try it! See you next Thursday!

East Wind is the best! The camaraderie, the community, the way everyone shows up for each other…read more Go to a few different teachers to decide who is your favorite, they are all so different in how they teach, as well as personalities and how hot they like to make the room. DON'T call before your first time and ask how hot the classes are, or which class is best for beginners. He won't tell you :) Just show up and see who you like best. You always have the option to lay on your mat and relax if it gets to be too much and you need a rest. There IS NO better yoga studio for community and individuality.

I went to my first Hot yoga One visit impressed me happy…read morecommunity The stretch felt good oh yes and Breath‍

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

Spotted Dog Yoga has a great friendly vibe and welcoming community of yogis! The instructors are…read moreexcellent and the space is clean and inviting. I have enjoyed their Power Flow classes for years but am enjoying the addition of Power Burn classes which include intervals using a weighted medicine ball. And if you are interested in Yoga Teacher Training or just want to expand your knowledge of yoga , I can highly recommend the Awaken Teacher Training Program.

The Sweetest Little Life--- This adorable place---- located in Auburn. My cousin bought a Christmas…read morepackage of a trip to the salt cave for me and her friends. We were brought into this room that had pink salt all over. We got some eye masks. You can dim the lights. All sorts of cool things. We stayed in there for 30 minutes and just chilled. I believe there is a lot of benefits to sitting in slat cave--- so good for your health. I will say there were some people talking right outside our door which was really annoying. I'm not sure why they would allow that. Overall, for a groupon experience. I would say it was a good one!!

So many good things to say about this studio and all the teachers & healers here. Classes here are…read morea lot of fun, and forgiving to whatever level you are at .

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.