Toke a yoga nidra class with Hannah. It was amazing, restorative and relaxing. Will be back againread more

I started learning and practicing yoga here in early 2024, and it has absolutely changed my life…read more Khristine is extremely knowledgeable and passionate, having studied in the Ashtanga lineage of yoga in India straight from the late Sharath Jois, grandson of the founder of the Ashtanga method (who in turn studied under Krishnamacharya -- Google these names if you're curious of the significance). Of course, lofty credentials don't mean much if they're not put to good use, but Khristine continues this rich and sacred tradition by teaching students old and new with thoughtfulness, compassion, individualized care, and great humor. She's very skilled and observant in suggesting alterations and adjustments to facilitate injuries, health conditions, and other student-specific needs. And if you think yoga is only about movement and fitness, you're in for a treat (as long as you have an open mind). Her knowledge of pranayama (breathwork), yogic philosophy, and the other "limbs" of yoga are second to none. The other teachers here are also extremely skilled, knowledgeable and helpful. They bring their own diverse skills and yoga lineages to the community to create a fun, expansive and well-rounded place to learn and practice -- whether you're a brand new student, a casual participator, or a seasoned lifer.

Kristin is a QUEEN and teaches the most incredible class. I was in town for a graduation weekend…read moreand took her flow class and WOW! She has such an incredible flow for the class, creates such a wonderful environment for her students, and gave tons of variations for folks with different skills. I suck at yoga but left feeling so accomplished and feeling so centered. The studio itself is so cute, clean, and welcoming. The staff was also super friendly as I was new coming to the studio and they were beyond welcoming. Would come here on the regular if I lived in the area.

My friends and I came to Spark Yoga for a private class for a bachelorette! Heather was our…read moreinstructor and was awesome! She created a fun atmosphere for us, and personalized not only the class but also a great playlist! We left the class feeling recharged and they gave us tote bags and electrolytes too! We want to come back to Spark Yoga with Heather!

If you've never had a sound bath, you have to experience one of Dee's sound baths. She brings…read moretremendous heart to each one and you reap the many rewards of that investment from her heart. It's clear that she has a passion for the beauty of the sound from each instrument she has chosen. But she also has such a deep conviction for the healing she brings to every person in the room. She also puts a lot of thought into each session's theme and you come away floating from the sound, but also more aware of the lessons in it. I look forward to each one. The same is true of Dee's drumming circles. What fun! Her passion overflows and her instrument selection is amazing. I love drumming and how your body feels from the energy of the drumbeats. But beyond the drumming I also love getting to explore all of the different instruments - many of which I have enjoyed the benefits of in Dee's sound baths. It's like adult romper room having fun with instruments from frog guiros to rain sticks to chimes! And because of Dee's big heart, you can be an absolute beginner and feel held and made to feel a part of the experience. Don't hold back - if you've never had a sound bath or been part of a drumming circle, there's no better facilitator or healer with whom to experience it.

Dee was so open and welcoming. Took the time to get to know my needs and explained what a sound…read morebath/ vibrations are. Serene, relaxing atmosphere. Reasonably priced. Street parking available. Was a beautiful relaxing and at times emotionally cleansing experience for me. Highly recommend and would definitely return.

Beautiful yoga studio! Great yoga instructors! Overall fantastic vibe!…read more It was only my second time doing yoga ever. The very first time was yearssss ago during one of the complimentary session with YEE. The hubby was actually the one pushing for us to do yoga together and especially to come here. He has heard great things from several of his coworkers and been on the hunt for a good yoga studio for a couple years now. Not exactly sure what to expect, I decided to try the Gentle Flow class first. It was a great re-introduction to yoga for me. The second time, we went with a more challenging class and did Vinyasa Flow. I did not expect to break a sweat, but it did kick my butt a little bit. Both instructors were knowledgeable and skilled. Their voices and tones were also perfect to create a calm/zen atmosphere. The yoga studio itself is super spacious and pretty open with all glass doors/windows on one side, and high/wooden ceiling. The classes do get full, but there was plenty of space for everyone to spread out. A huge bonus is the home grown vegetables and fruits that the owners would bring in from their own farm. They're organic and at a very reasonable price too. They do have a pretty great schedule that offers multiple different classes each day for different levels. They also have excellent offer for new student, which I highly recommend signing up.

This yoga studio is absolutely stellar with the most amazing instructors. The front desk women who…read morecheck you in are bright beings who know how to make you feel welcome, like you're coming home. Even after not coming for a year when I returned I was welcomed back like not a day had passed. Thank you ladies! I truly feel the love. I have to give a special shout out to Rachel's classes. I've been doing yoga for 30 years and I've never experienced a teacher who embodies the true spirit of yoga in the way that she does, all the while still giving you a good workout. Yoga is so much more than the body and it's obvious that Rachel respects the whole tradition, not just whether or not you can do downward dog correctly. She teaches without even having to say a word. Her compassionate and humble nature as well as her knowledge of the asana practice makes her a true yoga teacher. I appreciate all of the different styles each teacher has to offer. What a gift to the central coast. A true blessing!

Let's Get Tuned is an INCREDIBLE studio. There's so much love and intention in every single crevice…read moreof the beautiful, mindfully curated space. The Restore + Sound class I took with Natalie was so nourishing for my nervous system. Her voice was calm and caring and the poses she chose mixed with the instruments she played were so soothing. I am so grateful for the experience I had here and hope everyone gets to try a class at this studio!

Warm and welcoming in Morrow Bay! We blindly walked into this studio and had 2 of the most amazing…read moreexperiences. The sound baths were amazing, the room looks at the rock and we had the special experience of a major wind/rain storm during both of our sessions. It was all magical!

This studio is the best. It's so perfect for relaxing class by the beach. The instructors are great…read moreand know their stuff. It's a calming environment and everyone is warm and friendly. And what can beat getting out of class to see the sun setting over the ocean? Aerial is especially fun. Love it here!

I highly recommend Cayucos Yoga. Lovely and bright, warm and welcoming, non-pretentious, and a…read morewonderful place to learn and practice for people of all ages. Full of heart.

Very nice studio. The place itself is gorgeous, with sweeping views of SLO and pristine and huge…read morestudios. The classes are diverse and with knowledgeable and friendly instructors. I travel a lot and visit yoga studios all over the country. This one is special. I highly recommend!

Wonderful teachers. Great students, helpful staff. I join the SLO yoga center every summer when I…read morevisit. Sha

Great instructor at a great setting. I showed up for my first yoga class with a towel and no clue…read morewhat to expect and was plesently suprised. Ana gave clear explanations of each pose while not being overly nit-picky on the perfect technique which seemed to work well with the variety of experience levels. I left feeling great for the rest of my day. Ive been back a few times since and can't recommend it enough.

From the owner: OceAna-Yoga.com 3 locations Central Coast of California Strengthen your muscles, find…read moreflexibility, and unite your mindbody through breath & movement. Incorporating chi flow techniques in this dynamic Vinyasa style yoga class.

Khristine is an amazing yoga teacher! Mysore Ashtanga has really changed my life and made me…read morestronger. Khristine makes yoga approachable while pushing you to expand your practice. I always feel comfortable in my practice with Khristine and enjoy her positive energy. You can see yourself grow in a short amount of time with Mysore Ashtanga and its flexible time frame is perfect for busy lives. Los Osos is lucky to have the only Mysore Ashtanga program on the central coast and to have a wonderful teacher.

Khristine is a true yogi, healer, and an overall amazing human being. She is a gifted teacher who…read morehas the empathy to know when someone needs help and encouragement as well as the wisdom to know when to allow one to be in your own process. This style of yoga is highly effective on many levels. It allows you to see where your own strengths and weaknesses lie. It can shine the light on your own fears and neurosis but in a very gentle way. My favorite part about Mysore style Ashtanga yoga is the self lead aspect as well as the focus on the breath. The breath in my opinion is the key element to calming the nervous system which in turn creates peace, grounding, and deep inner connection which makes my days go so much smoother. I noticed how much easier it was to get through the holidays this year compared to past years. I am so grateful that this bright human being has brought this opportunity to the Central Coast. It truly is a gift to our community.