Toke a yoga nidra class with Hannah. It was amazing, restorative and relaxing. Will be back againread more

I started learning and practicing yoga here in early 2024, and it has absolutely changed my life…read more Khristine is extremely knowledgeable and passionate, having studied in the Ashtanga lineage of yoga in India straight from the late Sharath Jois, grandson of the founder of the Ashtanga method (who in turn studied under Krishnamacharya -- Google these names if you're curious of the significance). Of course, lofty credentials don't mean much if they're not put to good use, but Khristine continues this rich and sacred tradition by teaching students old and new with thoughtfulness, compassion, individualized care, and great humor. She's very skilled and observant in suggesting alterations and adjustments to facilitate injuries, health conditions, and other student-specific needs. And if you think yoga is only about movement and fitness, you're in for a treat (as long as you have an open mind). Her knowledge of pranayama (breathwork), yogic philosophy, and the other "limbs" of yoga are second to none. The other teachers here are also extremely skilled, knowledgeable and helpful. They bring their own diverse skills and yoga lineages to the community to create a fun, expansive and well-rounded place to learn and practice -- whether you're a brand new student, a casual participator, or a seasoned lifer.

Wow!! What special place for yoga. Morro Bay needed this place!!!The moment you walk in you begin…read moreto release stress. We dropped in to a vinyasa class. Instruction was excellent. The real bonus is the room!! The floor has inlays that are unique. Crystals also carefully placed. This is a must from now on every time we visit Morro Bay. I hope this expands and becomes the wellness center this town deserves and needs.

Warm and welcoming in Morrow Bay! We blindly walked into this studio and had 2 of the most amazing…read moreexperiences. The sound baths were amazing, the room looks at the rock and we had the special experience of a major wind/rain storm during both of our sessions. It was all magical!

Khristine is an amazing yoga teacher! Mysore Ashtanga has really changed my life and made me…read morestronger. Khristine makes yoga approachable while pushing you to expand your practice. I always feel comfortable in my practice with Khristine and enjoy her positive energy. You can see yourself grow in a short amount of time with Mysore Ashtanga and its flexible time frame is perfect for busy lives. Los Osos is lucky to have the only Mysore Ashtanga program on the central coast and to have a wonderful teacher.

Khristine is a true yogi, healer, and an overall amazing human being. She is a gifted teacher who…read morehas the empathy to know when someone needs help and encouragement as well as the wisdom to know when to allow one to be in your own process. This style of yoga is highly effective on many levels. It allows you to see where your own strengths and weaknesses lie. It can shine the light on your own fears and neurosis but in a very gentle way. My favorite part about Mysore style Ashtanga yoga is the self lead aspect as well as the focus on the breath. The breath in my opinion is the key element to calming the nervous system which in turn creates peace, grounding, and deep inner connection which makes my days go so much smoother. I noticed how much easier it was to get through the holidays this year compared to past years. I am so grateful that this bright human being has brought this opportunity to the Central Coast. It truly is a gift to our community.

I have been a member at Fitnessworks for 5-ish years. The staff is always kind and caring. They…read moremake you feel like family. It's warm and welcoming with so many classes and top notch trainers. The Fitnessworks team works very hard to promote a positive, fun & healthy environment. Makes me sad to read a few negative reviews. I have experienced the complete opposite! Highly recommend.

Great gym, great clientele and wonderful staff (Ginger, Ben Anthony, Mikial, Romero, Eric, etc.)…read morewho are very responsive to members' needs. The gym has an extensive complement of free weights, resistance machines, and cardio equipment (treadmills, stationary bikes, stairmasters, etc.) as well as a variety of group classes led by competent personnel. Private training is also available. As a five-year member, I love it there.

I reserved a sound bath with silks, as something different to do on my birthday, with my family…read more Aluminea responded promptly, initially through Yelp and later we texted details. She was so nice and accommodating. This was our first time and we were all looking forward to it. Once we arrived, she was prepared and ready for us, introduced herself and explained what to expect during the experience or journey and showed us into her space, which was open and beautiful. She has a pleasant affect and a soothing, calming voice. We all had a really wonderful time simply laid back, relaxing & listening to her sing and work the bowls. We had much to talk about, after we left, about our different experiences, which was fun. All positive. It was really a nice hour and we felt relaxed and refreshed afterwards. Like after a massage. We didn't want it to end. We'll do it again sometime, for longer!

I knew the moment I typed 'Reiki' into Google and saw the name Blossoming Lotus that I was in the…read moreright place. The intentional choice of name instantly evoked imagery of a beautiful unfolding and deep healing, and the stunning website only reaffirmed that sense of ease. From the start, Aluminea was warm, nurturing, and deeply accommodating. She took the time to drop in with me and hold space as I shared why I was seeking Reiki, making me feel completely comfortable and supported. Simply stepping into her presence, I felt my nervous system begin to calm. The Reiki session itself was extraordinary. Aluminea walked me through the process beforehand, helping me feel open and prepared. During the session, I experienced the most peaceful, relaxing sensations throughout my body--my mind and spirit felt completely at ease. Her clarity, warmth, and deep understanding of Reiki and healing make her an exceptional practitioner. Her energy is powerful, clear, and radiant, and I truly felt held in light, beauty, and my highest good. Afterward, she shared the insights and downloads she received during the session, which she allowed me to record--a gift I've found invaluable for reflection. She also offered affirmations and actionable steps to support my spiritual growth, which were both inspiring and practical. Her intuitive guidance helped me let go and fully surrender to the process, creating space for deep peace and healing. Her genuine compassion and lack of judgment made the entire experience feel safe and transformative. To top it all off, she offers her services on a sliding fee scale, making her work accessible and truly heart-centered. I left feeling deeply supported, connected, and inspired. I feel so blessed to have found her and look forward to attending her Reiki workshops in the future. I also can't wait to experience her yoga class, which she teaches weekly in the same serene space where she offers Reiki (Dharma Yoga Loft in Paso Robles). If you're considering Reiki, I cannot recommend Aluminea enough--she is a powerful, compassionate being bringing such meaningful work to our community.

Class taken: The Path of Mindful Awareness (Mark Schecter)…read more After 2 years meditating daily, I can wholeheartedly say my life was much better. But while the meditation itself brought subtle positive changes in my life, the real world still dished out plenty of opportunities to for me to suffer through. Mark Schecter's POMA workshop showed me how to establish a mindfulness practice to handle the challenges in life with more grace and reap the true rewards of meditation to live a richer life. I truly believe that mindfulness training is the most useful knowledge we can ever obtain.

From the owner: Yoga, Intro to Meditation, Ayurvedic courses, Acupuncture, Massage, Herbal studies, Weekend special…read moreStudies, Events

I have been a student of Shoosh's for several years. She is great at adapting yoga poses for…read morepeople with limited mobility.

From the owner: From her 45+ years of teaching, Shoosh is able to provide adaptations for those who need them,…read moremaking her online live classes more personal and appropriate for people with arthritis, knee, hip or shoulder "issues."