When grabbing lunch in Montauk this is my go-to. They have a hot buffet with lots of options. Today I got yellow rice, beans, jerk pork and cabbage (as the salad). All so good! The pork was tender and spicy! This lunch plate, a grilled cheese for my nephew and bottle of water cost $22. I didn't see a sign regarding a credit card fee but my guess is that they might have one. The employee at the register asked all customers how they were paying. No seats inside to eat. There are multiple picnic tables outside. read more

Continental Market - Rice, beans, jerk pork and cabbage - Delis Near Me - Montauk, New York

Great cheap breakfast in Montauk. Right next to Goldberg's. Honestly skip goldbergs and just come here. Reasonable prices and great food. Got two empanadas and a BEC for around ~14 read more

Continental Market - Egg sandwich - Delis Near Me - Montauk, New York

Had the egg sandwich. one of the best Ive ever had. Def give this Market a try! Super friendly staff too!

Most affordable food in montauk. Staff is friendly and efficient. Everything is clean and organized. Empanadas are insane. Love u guys!!

Great place! Friendly people and delicious food! Definitely coming back again. Especially liked the empanadas

Got two bacon egg and cheese on rolls and a cheese bread. All were great. The two ladies working the place were kind and helpful despite language barrier. Three it's cost 15 bucks, which is pretty reasonable. read more

Am overlooked gem. If you want some comfort Latin food without paying East End seasonal pricing this is it. A small shop it packs food with seasoning and love. And when you need a break from seafood this is the place. Tables located outside for family style eating. read more

Continental Market - Delicious rice, plaintains - Delis Near Me - Montauk, New York

Great breakfast sandwich and also great lunch food options. They have a hot food case with many options to choose from. Service is great. Herbert and Janet are fun to be around, they treat everyone like family! read more

Continental Market - Bacon egg and cheese - Delis Near Me - Montauk, New York

Increasingly in Montauk it is getting harder and harder to find any sort of deal when it comes to.. well anything. I guess all the locals are millionaires now! Good for them, perhaps not so much for tourists. This is a great little market with Latin style. As our usual, we grab a quick breakfast before sitting in traffic on Montauk highway trying to make our way home after the weekend. The service here was very friendly, very reasonable and very tasty. The decor was a blue and white beachy feel - I like the white subway tiles behind the counter. All our breakfast sandwiches were fresh and well made - crisp bacon, generous eggs and cheese with varied choices of bagel, roll, croissant, etc. We received our sandwiches in 5 mins after ordering - add quick and efficient to the list. They had some good looking hot food in the steam trays - Chicharrón, Empanada, Tostones, sausages, yuca, papas rellenas, and more (see pic). All looking very good - too bad we were here for breakfast. Don't want to deal with long lines and waits at other places? Come here and you won't regret it. read more

See all

In trying to find a little something to bring back to join with other's this was one place that was still open after alternate options seemed to have just closed. They were getting ready to call it a night too but when inside the person behind the counter went out of their way to still be accommodating give access to anything they still had inventory of even if it was covered up. It is a small thing, a simple thing, something for a business like this that makes sense to keep things fresh, but unfortunately something not seen much anymore. For this willingness to service alone they get the four star rating. read more

Food is awesome, great value, great flavors. Had a breakfast sandwich , but then took some empanadas for later. Impressed by everything we had. read more

We came here everyday for breakfast. After trying the Montauk bakery and waiting over 30 minutes for a breakfast sandwich this was our best find. Everyone is very nice in the store and the sausage egg and cheese sandwich on the roll is amazing! Very cheap too!! read more

I know you can't eat nice, but this family run biz serves nice. Home style honest food at reasonable prices. I'm a fan of the arepas, chicken and their vegetarian beans. Very recommended read more

I was for the first time here in the Summer of 2015 and did not post a review. This memorial day weekend I was back in the area and had the Cuban sandwich and it was very tasteful. Also the chicken empanada was good. read more

See all

Sausage egg and cheese on a roll was delicious and reasonably priced. The staff is also very nice and attentive.

While everyone is waiting on long ass lines at the extremely overpriced Goldbergs, Joni's, & the Montauk Bake Shoppe in the hot sun I'm drinking my coffee and enjoying my egg sandwich watching you fools starve and wait 45 minutes for a bagel or egg sandwich ! Dare I say this is one of Montauk's best kept secrets? The people that work here are very friendly and there is never a long wait & the prices are extremely reasonable! Great for breakfast, lunch & dinner. Still didn't try any of the authentic Colombian food from the steam tray(I'm kicking myself) but next time we certainly will. read more

This small deli was a pleasant surprise during our stay in montauk. We liked it so well, we ate here for breakfast two mornings in a row. I had the same thing both days: bacon, egg, and cheese on a roll. There were at least two eggs and a pile of bacon on each sandwich. They make the sandwiches fresh when ordered, but it only takes a few minutes. They also have a variety of Latino foods to choose from. My wife sampled those each day and commented on the freshness and taste of those items as well. The prices are very fair, especially compared to the overall price inflation found throughout montauk. Service was friendly and quick. I would highly recommend this place for breakfast and would expect their lunch foods to be just as good, though I didn't try them myself. read more

Really good steam tray Columbian food. Pros: Empanadas with potatoes and beef. Beef oxtail, roast chicken, prices are decent. Outdoor seating. Very nice people. The Beef tongue looked good but I didn't get it. Cons: Can't think of any. Get the chicken. read more

We had empanadas here to fill up a little after spending $48 dollars on 2 lobster rolls next door. Don't bother with the place next door. The service at the Continental was great. The owner showed and explained to us what he had in the steam trays. Everything looked good and smelled great. We came back later in the week for breakfast and we had fried sweet plantains with white cheese and arepas. Very good and inexpensive. Next time we might try the chicken. read more

Continental Market - Delis Near Me - Montauk, New York

Great spot for a quick meal. Rotisserie chicken is always on point. Owners work hard and are always present and also such nice people! Definitely recommend. read more

This is a good alternative for those looking for a quality sub or sandwich in Montauk, but dont feel like going to old Herb's. Wait time is a bit long (even without a line), but the quality of the sandwiches are pretty damn good. Also, since it's out East, prices are high. read more

Ok so first, I know that I'm a difficult orderer... and I've got to compliment the way these people handle the morning and lunch rush not only were they patient with my order but the food was so tasty! From complicated egg sandwich orders to the best hot lunches these people are on point! A hidden spot that's almost never filled with the large crowds that engulf montauk during August. Hate to share because I don't want to let the secret out but they deserve the shoutout! read more

Not so clean, the guy making the sandwiches did not wear gloves. They charged shy of $12.00 each for a turkey & a roast beef on a dried out roll. The Boards Head roast beef was heated-up. Who heats up a sandwich? Skimpy, & will never go back. read more

Great Colombian breakfast. A must when you are in Mtk. Try the eggs with the calentado rice and beans.

I couldn't get enough of the hot food case. Everything delicious, especially stewed chicken with rice, beans, plantains. Generous portions and the servers gave me tastes of everything - not with attitude but with pride in how good it all was. I think I love pork butt! Only wish they'd open a branch in Brattleboro VT read more

i love this family. if you're like me, and must have salad and plantains with your meal, just call ahead. they're sometimes sold out. read more

Worst fucking customer service ever. I was in a group of eight and only two orders were right. They completely forgot about one of our orders and then somehow managed to combine another two of our orders. Not only were all of them messed up, it took them nearly a half hour to finally get our orders finished. Not to mention, the place wasn't even that crowded. Definitely would not recommend considering the food didn't even turn out good. read more

In the mood for a sandwich, so excited when I came across this deli; however, ordered a sandwich and they put pre-sliced meat on it. Not very fresh, with stale bread too. Not what you expect from a deli. Disappointed. read more

Great value for breakfast and lunch in Montauk. Spanish fare is awesome. Very accommodating. Will make what you like no problem. Food is fresh and inexpensive. The staff is pleasant to customers. read more

I came across this place after waiting on line for 30+ minutes at Goldberg's bagels on a Saturday morning. I needed some milk so decided to pop in and glad I did. I was the only customer in the store. Ordered a bacon/egg/cheese on a roll with an ice coffee and the sandwich was one of the best I've ever had. Generous helping of bacon n eggs and cheese. Nice and thick - just a great breakfast sandwich. I saw in the display case there were lots of fresh bagels. I told the guy behind the counter that if I would have known he had bagels it would have saved me 30+ minutes at Goldberg's. He told me he gets his bagels FROM Goldberg's so I'm standing there saying to myself 'What am I missing here"? Goldberg's has very long lines and Continental Market has zero lines with the same bagels. No brainer! Returned during the week with my wife, daughter and niece and had a nice breakfast out in front. Wife got the empanadas and some other Colombian food from the steam tray and it was fantastic. Daughter and niece got omelettes that were great. I reckon this place is popular with the locals as I saw a few builders in there with their crews as well as town workers. Great food and reasonably priced considering the price gouging in MTK. People are very friendly and sociable unlike some of the other Hoity-Toity spots in MTK. Nice job Continental! read more