I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️

I've been a member of several CrossFit / CrossTraining gyms over the last 8 years as my work has…read morehad me all over the country. I just moved back to New Lenox and by far No Limit Strength and Conditioning is my favorite!!! Here's why: -Gym is Super Spacious -Extremely Clean and Well Sanitized -Great Ventilation -New Equipment -Ample Parking -Phenomenal Programming -Seriously Great Members/Coaches Unlike most CrossFit gyms, no-one will be screaming from the rooftops about the "community" and/or challenging you on your pace, weight-choice, attendance. I've yet to hear a "sorry bro, I'm just competitive" at NLSAC. In my few months as a regular since they've opened their doors, I've personally seen twice-a-week members become four times a week, once a week to three times a week. This is a space of support, encouragement, and growth! Seeing and cheering the transformation of others has become more contagious than my own. No Limit Strength and Conditioning will never have to talk about community, because they actually have one. Bazillion out of five stars! Right here in New Lenox IL!

Amazing coaches with an amazing atmosphere! Best workouts of my life and I have been to a fair…read moreamount of gyms. This is definitely my forever gym ‍ ​

After starting at Crossfit New Lenox, almost a year ago, my body has changed! My endurance has…read moreincreased so much that I have beat my personal record on every race, since. Jared is an amazing coach. He is not only the owner of CFNL he also personally overseas every workout, checks form and shows proper technique for each movement. The atmosphere is NON-COMPETITIVE unlike 98% of Crossfit boxes. Every person there is encouraging and pushing you to be the best athlete you can be. The camaraderie and support from the members is a lifesaver, especially mid-MURPH. You'd be hard pressed to find a better coach or better people!

I honestly love it here. Especially the 5am workouts. This coming from someone who is the…read morefarthest thing from a "morning person." Jared listens to the people and continues to grow it or make changes needed a way that is of benefit to everyone. Seriously could not have found a better gym or a group of people to workout with and who constantly inspire and encourage each other. If you were ever hesitant in joining a gym wondering if you would fit in, this is the most welcoming gym my husband and I found....and we looked. The changes I have been able to accomplish in my 40's, when I thought would be the start of the downward spiral, keep me coming.

Coach Julian is the bestpersonal trainer. He will push you further than you could imagine. I have…read morelost alot of weight and more importantly gained muscle. He actually takes the time to stretch you out both before and after your workout. Mark D

I took a free class in July 2025 before going out of town, and even then, I knew I wanted to join…read more When I returned, I was ready to commit because I missed being around people and had grown bored with working out alone. I completed the on-ramp classes with Coach Craig. I had done CrossFit back in Chicago in 2018, so I definitely needed a refresher. Coach Craig was amazing, he took his time explaining each movement step by step, provided accommodations when certain exercises didn't work for me, and used great analogies and perspectives that helped everything click. He has a great spirit and makes learning feel comfortable and encouraging. In October, I started running again by joining the run club, completing 3.41 miles at my own pace. I used to run years ago with a group of women running on the Lake Shore Drive and really enjoyed it, so it felt good to get back into that space. I currently attend the 5:00 a.m. class so I can stretch afterward and still have time to get home and get ready for work. I've also really enjoyed the 6:00 a.m. class with Coach Estefani. She always greets you with a smile, asks how you're doing or how your weekend was, reviews proper form, and gives helpful feedback. She consistently pushes you to go harder and lift heavier in the best way. Estefani encouraged me to join the run club, attend DEKA training classes, and even sign up for my first DEKA race. Even when I give her the side eye during certain workouts or tell myself I can't do a move, she always reminds me to try first or offers a modification. I also love hearing her fitness and race stories they inspire me and make me believe that maybe I can do those things too. The other coaches are great as well. Overall, this gym has an amazing community where people genuinely encourage and support one another.

I recently visited LA Fitness Tinley Park as part of preparations for an upcoming launch…read more Unfortunately, we weren't able to accomplish the work we had planned because we couldn't access the areas we needed during our visit. We were informed that the necessary keys were unavailable at the time, which prevented us from completing our preparation. While that was disappointing, I hope processes can be put in place to ensure access is available for scheduled launch and project teams in the future. Better coordination would help avoid delays and allow everyone to make the most of their time on-site. I appreciate the staff who tried to assist us and hope the next visit goes much more smoothly.Be back mid July!

DISRESPECTFUL STAFF the gym has many different workout rooms…read moreand more of a variety of work outs to choose from. but the staff... I normally go with my friend thru his pass but I created my 3Day Pass. I went & the lady at the desk was nice & took me to their little office era where another younger girl was. she begin activating it and asking questions "do you have current gym now" i do not. not since December then she said " so you don't have any goal or plans you just plan on coming in for 3 days that's it ? " that right there... was out of pocket & unnecessary. the way she word it & the faces she made was very disrespectful and not appropriate for customers. that was NOT A FRIENDLY WELCOMING. then ended it off with a fake smirk. they need better staffing that's not 19-21

Very welcoming for first timer. Everyone was so nice! The staff is amazing at helping you…read moreunderstand the methods, having fun and holding you accountable. The owner is amazingly nice. Makes you feel like family.

One of the best CrossFit facilities in NWI! Their friendliness when you first walk in is…read moreimmediately welcoming and genuine. All of the coaches put in 110% in to make sure all of their athletes are correctly doing a movement. What's great is that they don't do it for the money; they do because they're passionate about CrossFit and helping others become better athletes. I can honestly say I love coming here because I'm always learning something new. The coaches are able to notice when you're doing something wrong and address it immediately because safety is always first. The box itself is always clean and tidy, the equipment is ready for an athlete's use, and they stay organized by posting what the WOD is on Facebook. They are committed to every single athlete they have; no one is ever treated differently than another. I love this place so much and have learned so much in such a short amount of time!

It's been about 15 years since I have worked out like this! I was nervous that I would walk in and…read morebe intimidated by the people and the workouts...not the case. Tori and James are amazing instructors. They don't make you feel out of shape, and they don't push you to the point of injury or embarrassment. I have been twice now and both of them have been very encouraging and have given modifications if the particular exercise is too advanced for me at this point. I intend to sign up with a monthly membership now and look forward to getting myself healthy and back in shape. I definitely recommend this gym!

From the owner: SSF specializes in providing members with a 45-minute challenging, yet very fun workout! As a group…read morecircuit training facility, we believe in motivating one another and truly focusing on form, strength, and endurance. You'll be hooked after the first class!

Cannot say enough good things! I've done it all, hopped around to all kinds of gyms and always end…read moreup back here. Even when I was no longer a member, I would do drop-in workouts. They could never get rid of me. If you want the best full-body workouts, you have to give it a try. You do movements that you won't do working out solo. The workouts are so creative. I had switched to Lifetime at the beginning of 2021 because of the childcare center. I am already back to F45. No classes compare. You get a personal trainer d/t the smaller class sizes, hands- on corrections and modifications when needed. The owners are truly gems. I find myself talking in their awesome accents when I get back home They care about their clients' feedback and take it into consideration. Special shout-out to trainer Julie - she better never leave. So, if you want to get in a great workout, be surrounded by a personable and fun gym community and leave talking in an English accent, look no further.

I have been a member of this F45 location for almost 3 years now and I could go on and on about how…read moreamazing this gym is. Not only are the workouts incredibly effective but the owners and instructors are great too. The community that the owners, Tonia and Martyn, have fostered in this gym is like nothing you will find anywhere else. Tonia and Martyn are two of the kindest people who truly care about you, in addition to your health goals and well being. I have worked out at many gyms over the years but none will ever compare to this.