Barre3 is the kind of workout that makes you want to show up. The classes are low-impact and…read morelegit--they build strength, improve balance and flexibility, and seriously activate those deep core and pelvic floor muscles. The instructors are knowledgeable, the Mill Creek studio is welcoming, and the community is genuinely supportive. Whether you're new to barre or a longtime fan, this is the kind of workout that keeps you coming back--stronger every time.

Lovely barre studio and all staff is very friendly and professional. The owner is amazing at…read morecommunicating with all her new students and making sure they are getting their workout needs suited. I took 3 barre classes with different instructors before I left for vacation & loved each of them. Shay's was my favorite! Perfect light-medium intensity workout that still gets your muscles burning.

Everytime I visit Seattle, I try my best to make it out to Cut and Flow for a XFormer class. On top…read moreof getting a great workout, it's really about the amazing community vibes here! I'm a reformer Pilates girl, so the Xformer was a bit of an adjustment for me. But all of the instructors are super awesome in helping me use the Xformer properly. The best part? The playlists! It's so much fun and really helps you get into the zone. The whole facility is super clean with lockers and a great bathroom with everything you need before or after class. There's tons of free parking too-- making it super easy and convenient. I loved my experience so much that I even bought a pair of biker shorts with the cut + flow logo and new grip socks as a little souvenir. I can't wait to come back to Cut + Flow!

I love Cut and Flow! Every time I walk in, I'm always greeted by somebody at the front desk with a…read morewarm smile. They offer Xformer and Yoga classes. Ive personally only taken 1 Xformer and a handful of yoga classes. I like that there's a variety of instructors with different styles. One thing to note is that it doesn't get hot enough in yoga to my liking- temperature also depends on each instructor. The locker area and bathroom/showers are also pristine! Cut and Flow sells grippy socks and lululemon clothes in the front. Don't forget to bring your own grippy socks to your first Xformer class, or you can purchase one at the studio. Their new client special is a great deal. One unlimited month for $99 which includes a free pair of grippy socks and free mat/towel rental. As of 9/11/24 there's also Xformer instructor in training classes which cost $15 per class! A drop in Xformer class typically cost $35.

11 years later, still here everyday! I can't imagine my life without hot yoga and the amazing…read moreteachers at this studio!

Love this studio! They have a variety of classes that offer an array of challenges (beginner to…read moreadvanced) but my favorite so far has been the Hatha class. The heat is perfect and all the instructors have been knowledgeable and kind. I highly recommend this studio for all yoga skill levels!!! Only downside is that they don't offer morning classes on Tuesday and Thursday, but I think they are working on possibly adding that.

If you have an opportunity to take Mandy's classes, do not hesitate to do so. I had the privilege…read moreof having Mandy as my coach during my yoga teacher training and I can't overstate the impact she's had on my development as an instructor. Mandy has one of the truest, kindest hearts I've encountered and that comes through both in the classes she teaches and as a teacher training coach. She creates a safe environment to explore and work through anything that may be holding you back. You can trust her to hold space for that work and know she will support and encourage you every step of the way. Her authentic, encouraging style combined with her honest, truthful feedback helped me find my voice and give me the confidence to teach from my own truth. I will be forever grateful for the gift she's given me. Christine Scarce RYT-200

Mandy is an amazing Yoga instructor! Her voice is just so soothing and relaxing. She challenges…read moreyou, but also gives you the support and space you need to go at your own pace and find what feels good for you. She is just hands down the absolute best! Could not recommend her classes more!

I had some time during my spring break, so i tried out their 10 for $10 deal, which is a great way…read moreto experience their studio without the commitment. After attending their Hatha (more beginner friendly), Power, and Yin classes, i definitely think I will get a membership! I found all the yoga instructors to be really helpful and classes were moderately paced. Bring your own yoga mat, towel to place on the mat, and another to wipe your sweat. I appreciated their showers in the locker room because you leave class really super detoxed and dripping with sweat. The studio and locker rooms are always kept clean. Their classes are notably hotter than other hot yoga studios- if you are completely new to hot yoga, I recommend starting with another studio with a lower temp. or yin classes (meditation/light stretching in a non heated class). There is parking right next to the building, which is really nice.

Great hot yoga classes as usual, though the studio is WAY hotter than other hot yoga studios. Also,…read morethey allow cell phones in the yoga room which is gross and really deters from what yoga is all about. I'm meditating on my mat prior to class and everyone around me is hunched over looking at their little boxes like little addicts who can't even take an hour of their life for themselves. It was gross and my brain didn't deserve to be subject to that poison in a place where it should be free of it. What a lovely headspace to get into before doing one of the best things you can do for yourself :C Cell phones should not be allowed in any yoga room, ever! Despite that of the instructor's if needed for timekeeping etc. Ban the phones from the yoga floor and it would be a great place to be.

To say shortly - Club Pilates in Mill Creek became my happy place. I attend this studio for almost…read more2 years and my health is much better since then. Incredible atmosphere and friendly front desk people , knowledgeable instructors and meeting new people are my favorite things about this place! I truly love this integral part of my life.

The Best decision I made! The classes are challenging but doable, and the instructors are very…read moreknowledgeable (Over 2000 hour training shows!). Love my Pilates community here. Do Pilates Do life.

Friendly staff, great location but poor upkeep and broken down equipment. Since converting to Bay…read moreClub as the new owner, attention to detail has vanished.

I love the gym but I cant stand that they dont allow tripod here. The equipments are new and…read moreeverything is clean.

Kirk is my personal trainer here and he astounds me with his knowledge of the kinetics of the…read morebody!! What an amazing duo of caring trainers! I am a local Chiropractor and I started sending my patients to Kirk and Grant at Fit4life during the "corrective" phase of their care to gain strength, stability and movement. Grant and Kirk are very detailed during the initial evaluations of each client, both are extremely knowledgeable about how to address muscle dysfunction. This is prevalent with the fantastic results my patients have seen with increased core strength and less fatigue of back and extremity muscles. If you are looking to start a routine, tone up or just reach a physical goal these guys can definitely get you there.

Grant is awesome! I've been a member of a local gym for over 15 years and have never really found…read morea trainer that I liked and believed in. It's always pump a bunch of iron, take a bunch of supplements, and pay for multiple training sessions that leave you limping for days. But I am very happy that I got a referral to Fit 4 Life. I am excited to say that I leave my training sessions with Grant, a little bit sore but very satisfied. My muscles are sore, I've worked up a good sweat, and I'm proud that I pushed through another workout. One of the reasons I picked Grant over someone at my local gym is that he has numerous certifications and continuing education. He keeps up on fitness techniques and nutrition. He's given me some great ideas for healthy eating. He's very positive and motivating. And he's great at gearing your workout to your goals and health issues. I like the personal attention and the privacy of his gym. I've been seeing Grant for a year and a half now and am glad that I found him through a reference from a friend. I can say that I am definitely in much less pain and have lost 20 pounds in the process. I am more fit, healthy, and happy. I plan on continuing my workout sessions with Grant to loose 40 more pounds.