Christina is SO knowledgeable, and I've gotten so much insight into my health from her. I love how…read moremuch emphasis she puts on health from a holistic pov, including nervous system, emotions, lifestyle choices, movement, eating habits and more. She has lots of resources like informative testing and labs that give you a bigger picture look at how your body is functioning. I've gotten so frustrated with traditional doctors not giving me answers to some ongoing issues, but Christina has given me 1) confidence to trust my body 2) tools to work towards better health. I highly recommend her.

First of all, Christina is so compassionate. She always takes time to really listen, which is one…read moreof the most important parts for me to feel peace about working with someone. I have recommended her to others that have the same report and have found support, help & answers through her services.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

I've worked with a number of healers over the years, and what stands out about Loni is her…read morecombination of insight, clarity, and integrity. She seems to understand several layers of a situation at once and gets to the heart of things quickly. Her guidance is honest, direct, and incredibly accurate, and I consistently leave our sessions feeling clearer, more grounded, and at peace.

I was hesitant to sign up for this program but I'm so glad that I did. I expected to be lectured…read moreand reprimanded for making unhealthy choices, instead, I learned a lot about myself and my habits, and some practical ways to improve my health. From grocery shopping tips, to stress relief techniques, we discussed everything related to health and happiness. I always left our sessions feeling motivated, empowered and hopeful. Loni is very sweet and easy to talk to.

Dubz has hands down changed my life and the way I look at myself in the mirror! Will is one of the…read moremost reliable, attentive to detail, experienced, and knowledgeable person I have ever met when it comes to fitness!! I gave him complete control of my diet and training based on what I was already eating and doing and he dialed me into a plan that built a physique I am beyond proud of. He has helped me in more than just diet and training split, he has been extremely helpful with supplementation and health monitoring. I strongly recommend to anyone that is looking to change your mind and your body, Dubz fitness is the coach that can do that for you. No one can do the work for you but Dubz sure does make it much easier to get where you want without the mental battle of the mirror and scale. Trust the process!!

I've had Will as my coach for over a year now and he's helped me improve not only my physical…read morehealth, but my mental health as well. He's super understanding and easy to talk to and will definitely get you the results! He focuses on his clients equally and individually builds a relationship with everyone by getting to know you personally. Will makes you feel like family rather than just another client. If you're looking for a fitness/lifestyle/nutrition/show prep coach, come join the Dubz Fitness family, Will is without a doubt your guy!!! Check out his instagram for more transformations @ willturner_dubz

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

As a nutrition coach, Amy was very in-tuned with where I was in my health journey and offered…read moreexpertise I could immediately add to my daily routine. On a daily basis I use the grounding techniques she recommended after a Reiki session, and on a weekly basis I draw from her health-conscious direction on healthy snacks and alternative choices at my local grocery store. By far, the most transformative bi-annual regime Amy has guided me through is the Ayurvedic detox cleanse. After this week-long cleanse of clean eating, I felt rejuvenated and lost quite a few pounds from my waist that stayed off surprisingly. I'm grateful for all of the valuable knowledge and nutrition practices that I've gained through my sessions with Amy and integrated into my family life!

I cannot speak highly enough of Amy and the transformative experience I had working with her as a…read morenutritional coach. From the very first meeting, her depth of knowledge and clear, thoughtful approach set her apart. What impressed me the most was her ability to combine science-backed nutrition advice with an empathetic, non-judgmental demeanor. She made me feel completely comfortable to open up about my habits, struggles, and challenges--something I didn't expect when I first started. As someone who already considered myself knowledgeable about nutrition and wellness, I was pleasantly surprised by how much I learned through our sessions. Amy took the time to explain not just what to do, but *why* certain choices would work for my body and lifestyle. Her advice was always tailored to my specific needs and was rooted in a deep understanding of nutrition, which I truly appreciated. Amy equipped me with practical, sustainable strategies that I can seamlessly incorporate into my daily life. She was incredibly responsive, always following up with thoughtful insights and resources that helped reinforce our discussions. It's rare to find someone who combines both expertise and a genuine, caring attitude, and Amy excels in both. I'm so grateful for this process. Amy didn't just provide nutritional advice--she empowered me to take control of my health in a way that feels realistic and enduring. If you're looking for a coach who will not only give you expert advice but also help you build lasting habits, Amy is the one you want by your side.

When I started my health journey 90 days ago with my coach Shelby, I never could have imagined that…read moreI would be in the mental space and feeling as healthy as I do right now. I started this journey a year postpartum, struggling with looking in the mirror at the person I had become, feeling a sense of identity loss with going from a full-time career to a stay at home mom, and overall I wasn't happy with where I was with my weight and fitness level. After all, I played two sports in college so I know first hand what it feels like to be healthy, in shape and performing at your best. All I wanted was to feel myself again, but I was stuck in a funk and struggling so much with the idea of getting my mind and body back in gear. Throughout this process I was able to learn how to transform my train of thought surrounding food and health entirely. I am now equipped to turn my sense of control into curiosity and I have learned how to allow myself to focus on what I get to eat, not the things I think I am missing out on. This program has taught me a lot about food and helpful eating habits that I have not only never heard before, but I now hear myself passing on this same insight to others. Having my son is my greatest accomplishment in life, but I wish I would have started this program sooner to be the healthier and happier version of myself for him that I am now. The things that I have learned from this program and the tools that I have been equipped with have truly changed my life! I have not only found myself again, but I have discovered a whole new version of myself and I am so hungry for more! Shelby was the full package! Inspiring with her own health journey and accomplishments, understanding of where I was and where I wanted to be, the biggest listener and encourager, but most of all she was so passionately invested in teaching me how to achieve my goals and make changes that would truly stick. With her support, I learned how to shift my mental thought process surrounding health and this mental shift has had a massive ripple effect throughout ALL of the other areas in my life. My health, my marriage, my relationships, my energy, my career, and my entire outlook on life have all been positively affected as a result of this 90 day journey. I have not only learned how to put myself and my health first, but I now think more positively and clearly about what works for me and my body. I have found a health routine that not only fits my lifestyle, but has also inspired those around me, including my husband to jump on board! Little did I know our whole family would benefit from a fun and interactive 90 day health program. Being healthy doesn't have to be hard, it just takes time, dedication and a pure love for yourself. Thank you Shelby for changing my life!

Where do I begin! Shelby has been the light I didn't realize I needed. Knowing she has been in my…read moreposition helped me trust that she truly understood and knew exactly where I wanted to be. She helped me out a serious funk and re-lit the fire under my butt. With Shelby's support, I was able to dig deep and learn thing about myself and my habits that I couldn't have done otherwise. She shifted me into a better place mentally, allowing me to focus on my heath and fitness goals. Every call would inspire me and motivate me to be a better version of myself. In just 90 days I was finally excited to work out and eager to eat healthy again. I was working on myself and explored my mental health in ways I've never been able to do before. She may be a health and fitness coach, but she has an insane ability to help you balance out your entire life. Shelby is such positive person and exudes a bright light that you will want to keep around. I am beyond thankful for Shelby and I can't wait to continue this journey with her! She has been the best life coach, listener & friend through this entire experience. Thank you thank you thank you Shelby! You have changed my life in just a short (and fun) 3 months; I can't wait to see what the next 90 days brings! If you want to transform your life in the best & easiest way possible, SHELBY IS YOUR GIRL

I've had 2 PT appointments so far and so far it has been great. This is my 1st time having any type…read moreof physical therapy so wasn't quite sure what to expect. I've worked with 3 different therapists so far and each one listened to my concerns and paid attention to my needs. I would recommend Body in Balance for your PT needs

My insurance and I tried to set up an initial appt. For literally 3 weeks. I've been to every…read morephysical therapy place in Solano County and I've never seen anything like this. I went there like over 10 years ago and it was good. This guy that wrote a book on physical therapy was my therapist. He was amazing. I think they may be under new management now. Thank God I finally got through. The insurance asked me to try and get in touch with them along with them. My exercises are aquatic and I would've had to go really to places over an hour away.