This is a terrific place. They offer wonderful classes for all types of yoga and barre. The…read moreteachers are excellent. I was visiting the Stafford area and was fortunate to find this place.

I have never taken a yoga class before in my life, but I have always wanted to try it. I bought a…read moregroupon and an unlimited first time membership ($39). My first class was the Hot Vinyasa class. The instructor was Catie and she was very nice. She said they don't usually recommend a hot class as ones first class EVER (probably should have thought about that, but hell go hard or go home). She said she thought i would be fine though. It was awesome. I liked the fact that the class is at 90 degrees instead of the 105 I have read about. This is much more manageable heat setting for me. I like that this is a small studio with one room. It's much more personable. I also took the candlelight class the next day. Mega relaxing and I think that will be a regular for me from now on. Also for yoga newbie, I know an hour seems like a long time to do yoga, but it flew by. My only complaint is that I had some issues with the mind body connect app, but I don't think that's the studios fault.

Their NEW YOGA CLASS, for Joint Health was amazing! Jen Lin…read morewas fantastic and great to work with! Looking forward to my next class

I'm not the most athletic person, but im trying to get into yoga for my mind body and soul. I have…read moretaken a number of classes here and i love it! Everything is donation based, but then the proceeds go towards providing yoga to ppl who cannot easily access affordable yoga! I love a non profit! Everyone who works there is so friendly and talented and helpful! I always tell everyone to come here for yoga bc i love it so much! They're one of the only places nearby that has Ashtanga classes taught by a person, not a video like some other places. Dori, Marina, Laura and Kelsey are all amazing! There are other teachers as well, but I haven't taken their classes.

Classes are just ok. Jacki has great classes but others not as much. I attended one class that was…read moresupposed to restorative (meaning relaxing) and we were doing sun salutations and flow. Some of the class styles are not well articulated. I also wish there were more classes to choose from during the day. Overall it's a decent place but there are other studies that are better like Dragonfly

I went last minute to a Thursday morning class. The instructor was awesome. It was very soothing…read more Exactly what I needed.

Great studio! I came with a friend who is a member while visiting town. I signed up the night…read morebefore for class and arrived several minutes early. No one was at the desk, but all the studios/spaces are clearly marked so I found the barre studio and walked through the door. Our instructor Zoe was a ton of energy and led a great workout. Didn't realize there are lockers past the bathrooms in the back of the space, but now I know for next time!

Great new fitness center in Fredericksburg! I love the lighting, the music, the expertly programmed…read moreworkouts. Just show up and the rest is a peace of cake. Everyone was so friendly, from the front desk to the trainers. The place is very clean and following all Covid precautions. They offer A Hiit type class, barre, stretch, and cycle...all for a price that's pretty great considering all you get. Unlimited classes a month. Give them a try!

Best gym in the area. Great coaching and friendly people. If you want to get HUGE or just stay in…read moreshape this is the place.

I have been doing crossfit for over 2 years and I have done drop-ins in multiple boxes in multiple…read morestates, and this is by far the best box I have been too based on multitude of reasons: Intense programming: They have a new structure of programming i have not seen in any other gym. It's hard and it makes you go past your breaking point. They normally do not do much explaining of the complex movements due to the compact structure of the class. They normally do a warm up WOD right into a strength WOD followed by an hardcore WOD. I was on the floor after each class for 5-8 minutes trying to gather my thoughts and breath. Social: As a typical drop-in you normally are faced with just showing up and not saying anything to anyone. It's a different experience compared to going to your own gym, but they made me feel right at home as soon as I walked in the door. Each person in the class introduced themselves to me and it made me feel like I was apart of this gym. When it came time for me to depart ways after 2 weeks, I was actually sad to meet such awesome people and say goodbye. Cleanliness and structured: Normal places are somewhat clean and organized, but this place is top notch. I didn't feel disgusted or unclean by working out. Automatically, crossfit gyms have a style that is different then most and since they are mom and pop operated, they typically clean it when they have time too - not this place. This gym seemed like it was cleaned quite frequently, probably daily. The stains of chalk from the previous day were gone the next day. It was amazing! Overall, would feel right at home here if I lived in fredricksburg and I am sad that I couldn't spend more time here. I have 1 recommendation because a proper critique wouldn't be done correctly without it: Water station: After each WOD I was desperate for water and since I am a drop-in I don't have the stuff I normally have back home such as a water bottle. They have a fridge that has fresh water, but a large water dispenser with paper cups would be fantastic for a great cool down after theseWODs. If anyone is looking for a workout, this is your place to come. No questions asked. I'll be back for sure!

Looking for a Tai chi class in Fredericksburg and I found it here with Aaron on Saturday morning…read more Wonderful space and great class.

It's one of the best-kept secrets in the DMV. You walk out after a massage feeling like a new…read moreperson.

Absolutely the best therapeutic sports massage I have ever had!!! As a runner I summer from lots of…read morejoint and muscle pain. An hour with Linda I felt like a brand new person and ready to hit the trails. Linda provided an amazing massage, stretching and good advice on the benefits of yoga and ensuring proper posture while running. As a new transplant to this area, I found my new massage therapist. Check them out!!!

we enrolled our son into the process over prize martial arts academy program for a week and we…read morecouldn't have enrolled him into a better program. The coaches were all very knowledgeable and genuinely cared for every student in the class. The facility is clean and structured very well. They demonstrated patience and morals and safety for everyone and allowed parents to stay through each day. our son Loved the program (he's actively practicing judo with the program right now for day 3 of the camp) but he's asked us to enroll him once the program is over and the way that warms our hearts as parents. the program and instructors have mad such a positive impact on him and that's what every parent wants. would recommend this academy to everyone

Had a great time during my visit to Stafford! The team and coach were very welcoming. The academy…read morewas well organized, clean, and well run. The instruction and the rolls were great! I look forward to my next visit and would definitely consider signing up if we ever move to the area.