My husband has been looking for a martial arts school for himself and our daughter for over a year…read moreand tried several schools and was not happy with them. The first time he visited Wall2Wall and had a conversation with Sensei Chuck, he was so excited! Sensei Chuck and his team are amazing instructors with all age groups! They are very knowledgeable in their skills. They take time to greet you personally and build a connection with each student and family! I highly recommend this school!

Our Son loves it here! Sensei Chuck is amazing with not only the students but he explains…read moreeverything to us parents so we have an idea of what expectations are. They teach great leadership and life skills as well. My son plays football as well and Judo has helped with balance and flexibility. So many benefits to Judo. We look forward to continuing our Journey with Wall 2 Wall Martial Arts!

Classes are just ok. Jacki has great classes but others not as much. I attended one class that was…read moresupposed to restorative (meaning relaxing) and we were doing sun salutations and flow. Some of the class styles are not well articulated. I also wish there were more classes to choose from during the day. Overall it's a decent place but there are other studies that are better like Dragonfly

I went last minute to a Thursday morning class. The instructor was awesome. It was very soothing…read more Exactly what I needed.

I came in to try out the new Hotworx here in stafford. The concept is different than other classes…read moreI have taken. You take the classes in a red light sauna. Cardio classes are only 15 minutes, I tried out the cycling class. Stretch, Pilates style classes are 30-40 minutes. The box is rather small, I'm under 5'5 and felt my head was close to the ceiling on the bike. This gym is very self driven. You watch a video and follow along inside of the sauna. I personally like completing classes with a live instructor so I don't think this type of gym is for me. But, the positives are it is open 24/7 so it can work with your schedule. You definitely sweat because of the heat. The gym also offers a free weights section in the back. The price was reasonable at $60 per month. Initial fee of $99. They also have an option to pay extra for the traveler so they can use all the hotworx gyms. But I do feel like you could do a lot of these exercises at home without the fee as it is video based. Overall, not a bad concept but just not for me! I suggest you check it out first and see if it's for you. The staff are super nice!

I love everything about this gym! I like the virtual insurrection in private saunas. The staff is…read morevery polite and the studio is always spotless!

I've been attending Dragonfly for a little over a year now. It's one of my favorite places to go!…read moreThey have both a hot studio (on William Street) and a regular studio (on Caroline Street). I've taken classes with several instructors who range from soothing to energizing...and usually matches just what I need that day. Most importantly, I never feel that I'm being judged if I can't do a particular move. Dragonfly is all about acceptance and doing what's right for you and your body.

A friend of mine had invited me to attend a relax and unwind hot yoga session one night over a year…read moreand a half ago and I have been hooked on yoga and this studio ever since. I knew nothing about yoga before joining and I have learned so much. The sense of community within the studio that starts with the front desk staff and certainly encompasses all the instructors nourishes me in ways I didn't even know I was missing. I highly recommend Dragonfly for anyone of any skill level interested in yoga.

I do reccomend Stafford Physical Therapy. I went to a different physical therapy center for…read morerecovery from a full knee replacement. I was almost done with therapy when the physical therapist dropped the weight from a hack squat machine. I had to have another operation for a partially torn tendon. I am now on a cane and back in physical therapy, this time at Stafford Physical Therapy. Taylor and Matt are fantastic. They have improved my range of motion and have worked to get me healed. The office staff is great. They have been there for many years and know what they are talking about. So glad I went to them for my recovery this time.

I wanted to thank SPT for all of their hard work and persistence. They were able to build a…read moreworkout plan for our 90-year-old father over several years that benefited his quality of life. It made a noticeable difference. Special shout out to Matt who never gave up! They can work with you on any level, age, or attitude. Thanks to the whole team. Bill J. and family

If you're wondering whether you should try out yoga - or just looking for a great teacher...look no…read morefurther. I was a newbie to yoga and she was amazing. Now I love yoga and can't get enough.

Holley is fantastic! I was so unsure about trying yoga for the first time as a 55 year old…read moreoverweight woman! But Holley made me feel so comfortable and helped me do what I could do, with loving encouragement to push myself. Yoga has made a huge difference in my life. There's no one better for those who don't fit the "normal" mold of a yogi. Love her!

I'm a naturally a kickboxer but lacked the fundamentals of boxing .. training here for 6 months…read moretook my game to an entirely different level when I returned back to kickboxing

Great atmosphere of guys and a great workout, you also will get better with learning fighting…read moreskills.

Rhythm in Motion Dance Company has been great for my family - my daughter, a giant of a…read morefour-year-old, was super excited to try her combo tap/ballet class. She hasn't looked back since her first class! Ms. Anna (her instructor) is so patient but firm, a great combo for four- and five-year-olds. They've learned super cute choreography for the upcoming recital, so the littles can feel just as accomplished as their older counterparts. And not only that, but the studio is incredibly body-positive. I'm a large woman myself, and Sarah, the owner, encouraged me to try lyrical or ballet with my color guard and winter guard background. I've only been going a few weeks, but Danielle (the instructor) and other students are phenomenal, supportive, and encouraging in my own journey of dance. The last part that I am grateful for is that the prices are not outrageous, and when there's a change Sarah is quick to communicate with parents. Other local studios charge insane fees, even for their classes and students who are not a part of the competitive teams - but RMDC doesn't do that, and for that I'm grateful. It makes dance more accessible to everyone financially as well as physically. Super grateful Sarah and her team decided to make Stafford home! We love them!

This brand new studio is kept in excellent condition, the teachers are all wonderful to work with…read moreand the Studio Owner is an old pro at competitions, recitals and classroom management. In short, its the best.