I came here to try out this studio using ClassPass. This place was not easy to find. But, I was…read moreable to find visitor parking behind the studio on the cross streets of Norfolk and Kirby. This studio is located in the building adjacent to the parking garage on the second floor. Find a small paper sign that says Sproing studios, and you're there. It was my first time here, and the lady at the front desk directed me to where the changing rooms and bathrooms were. There was a cubby to place my belongings in. But, unfortunately, no lockers to secure them. The front desk lady also showed me how to attach a sensor and a strap on me so that I could track my heart rate/calories. This strap was also going to be attached to a machine that will hold me in place when working out. So, this is where the pain and the fun starts. The machine I was on would best be described as a mat that felt like a stiff sofa couch with side rails like a treadmill. There's a backboard and a platform as well to get off the mat if need be. The instructor told me when to start, and I'd do exercises ranging from running in place, to squats/squat jumps, jumping jacks, lunges, pushups, to wall sits using the backboard. You can increase the difficulty by decreasing the mat stiffness (so it feels more like sand) and/or adding dumbbell weights/medicine ball to each exercise. Whoowee, it was a full on cardio workout with very little rest in between. It definitely will challenge your endurance. This machine was still fun because I really felt like I was told it was ok to run and jump up and down on a couch. Lol. I ran barefoot for better grip, but most people in the room ran with shoes on. To make it more competitive, I got to see my progress with my heart rate/calories along with other people in the room on the flat screen TVs on either side of the room. The color coding showed how behind or ahead I was in comparison to others. This did push me harder to keep up with the rest of the group, which was great. My only experience has been with using ClassPass for this studio. But, I think it's worth the credits to go here. If you want a seriously hard cardio workout with less pressure on your knees and hips than hard surfaces, then come to Sproing and check them out!

Sproing HIIT is everything I needed and has aided in the recovery of my joint and feet pain all…read moreawhile burning a surplus of calories and helping me feel my best! You can't go wrong here. On top of that- The music and energy is fire.

Most amazing gym I ever went to if you're in the area they have everything plus you don't have to…read morebe a student it's only $15 for a day pass (:

During a power outage in May, I took a shower at the student center. They were understanding of my…read moresituation and allowed me to use the facilities.

I took a Piyolet (Pilates-yoga-ballet) class at Inner Me Studios tonight taught by Eliah L. and it…read morewas awesome! Great stretches and poses. Highly recommend. There's so many different types of classes! Check out the schedule. I will definitely be back to take another one soon!

Omg! They were amazingggg! The studio is gorgeous they have little areas where you can take…read morepictures at and everybody was so sweet and professional! They were all super inviting! We took a pole dancing class with Danielle. SHE IS AMAZING! She is a great instructor! She is very patient and interactive. It was a judgement free zone. We definitely would come back. 10/10

I had been a member of this gym for 5 years and had a great relationship with the management or so…read moreI thought. I was injured by their equipment which is mostly second hand horribly maintained throughout the facility. I made a verbal report to the owner through the front desk staff and I offered a solution. I returned to the gym a few days later and was frustrated when I nearly injured myself in the same manner due to the same faulty equipment. I immediately approached the owner who informed me that my her gym was protected from any liability because all customers signed a waiver and that I should be more careful! I informed her that the waiver would likely protect her from some liability but not from the gross negligence on the part of Befit gym due to the fact that MOST of the equipment is in poor repair and they are aware that they are putting patrons in safety risk! She argued me to the point that it became a hostile environment. He became Karen! She wouldn't even allow me to file an incident report. I had them cancel my membership. I am now moving forward with litigation. I do not recommend this gym to anyone . UPDATE: the gym doesn't appear to have any liability insurance or an incident reporting process. After I inquired about the two, the owner unbeknownst to me, made a criminal complaint to the police alleging some fictitious claim as an attempt to shield her business from liability in future litigation. Had one of those type officers arrived, I could be dead. Please do not patronize this business. It is not a safe environment for any of US!

Fantastic gym! It's an old school gym fully equipped with every machine you could ask for. Good…read moremusic too. I strongly recommend it.

Huge gym with a program to fit everyone's needs! I usually attend the CrossFit classes but at…read moretimes took some bootcamp classes to spice things up a bit. Out of all the box's ive been a member of, this one packed the biggest punch and gave me the most training! Highly recommend for people dropping in from out of town and those local people looking for a new gym!

Fantastic community & coaches!…read more This place is a game changer and so Much fun! I am down 28 pounds and 15% body fat thanks to my coaches helping with nutrition, fitness, and gaining muscle! Lisa, Danny, Shahin, other coaches, and staff are awesome!

Love this studio! From reformer, to mat, to gym/cardio machines, S+S has it all! The staff at the…read morefront desk are very friendly and always willing to help if you have any questions. The instructors are amazing! They are welcoming, encouraging, supportive, and knowledgeable about their craft. I started out at the studio strictly for reformer pilates, but I've now ventured out to the sweat room and Nike gym, and I'm glad I did! The studio has so much to offer I could be there for hours (and sometimes I am!). No matter where you are in your fitness journey or what your fitness goals are, I'm sure S+S will have something that you enjoy. Also, the studio has a cafe where you may find a coffee/matcha vendor on the weekends

Absolutely obsessed with sweat and soul! They have a class and an instructor for everyone! I love…read morethe variety of classes they offer (reformer, hot mat, hiit and lift, cardio sculpt, etc.) Every instructor has great workouts and is very supportive, but they all also bring their own personality and vibe. Claudia is THE pilates princess, you really haven't had the full experience until you've tried one of her classes. JT and Curtina have the best playlists and will push you in the best way, while still ensuring form is on point. Emily G is amazing! Very patient and always gives clear instructions, which is also great for just starting out (but she will still challenge you for sure). They offer pilates 101 and pilates 102 for anyone who may be just starting out or nervous to try pilates. Lastly, the community is top tier. Good vibes from everyone and they do some community/special events as well. It really is more than a gym and you've got to come take class to see for yourself!

I've been coming to this gym for about a year and up until recently I would give this place 5…read morestars! However, recently they've decided to downgrade the locker rooms. For a luxe location to downgrade their lockers without anyone knowing was a big shock. The lockers before were great and you didn't need your own lock which is a selling point for me but without anyone knowing the changes they were making a lot of us are now carrying our bags around everywhere which wasn't an issue before. Pretty interesting for a "luxe" location to downgrade anything but the membership cost hasn't gone down. Not to mention this is by far the HOTTEST indoor gym I've ever been to. Apparently the AC is controlled by corporate which is wild considering houston climate is more miserable than most. It's better to work out outside even in the summer because you at least get airflow that way. Other than the downgrades and the heat it's a pretty solid gym. Gets extremely busy during peek hours but that's expected.

Smh! Let this serve as a warning to everyone! You better not sign up for this gym.. or any gym with…read morethem! While I thought I canceled my gym membership, I thought wrong! I canceled my membership on 1/10 and still I'm being charged even after calling multiple times, talking to multiple people and providing documentation of it being canceled! At this point I'm just going to get a new card! Because I don't even trust to go higher and call a GM or anything.. I really did try to keep it from going further! But I feel like everyone needs to know!