I worked with Melody for a few months. I had concerns about not feeling satiated and also constant food chatter. I also wanted to lose a few pounds. Melody gave me a meal plan that was easy to follow. I printed it and put it on my fridge so I would always know what to eat. I make sure to have enough of the individual foods around that I can always throw some together in a rush. I now feel much more satiated throughout the day and food is on my mind much less. I'd recommend working with Melody if you have similar struggles. read more

Melody and I worked together for over a year, and it was with her that I finally got past what was YEARS prior of being stuck. Melody helped me get to the bottom of the chemical imbalance that medication had created in my body and how exactly to approach my fitness / nutrition to get back to the place I was pre medication. When I first met with Melody, I didn't even recognize myself - and now, I am back to where I was pre medication and it has changed my quality of life profoundly! Her approach to nutrition is completely non restrictive - I felt empowered to eat out, travel, and cook all while meeting the nutrition goals that we built together. When my body would hit a plateau (learned during my time with her that my body needs constant change!) she helped me tweak our plan in a way that pushed through stagnancy every time. She additionally educated me on what vitamins I should be taking, making me feel very intentional with everything I consume. I learned so much about looking for quality foods - looking at labels - there are so many ingredients that sneak their way into foods that I (even with an athletic and nutrition based background) hadn't focused in on until my time with her. I will also note that she was so accommodating to me being a vegetarian - previous nutritionists I've worked with made me feel limited by being vegetarian and Melody made me feel empowered. I can't recommend working with her enough! I remember reading through her reviews before I took the leap, and I'm proud to be writing this review on the other end of my journey to tell future review readers of my success story !! Thank you, Melody :) read more

Wow! I've been working with Melody for a few months now and... first and foremost, her genuine care for her clients and their success is unmatched. Her passion for helping people improve their health and wellness both in and outside of the gym is evident in her attention to detail, empathetic attitude, and professionalism. Working two jobs and having an inconsistent schedule has made meal prepping and working out consistently a challenge. Melody has not only given me the tools to set myself up for success, but also the right mindset when approaching my personal health. She has changed my perspective on diet and exercise entirely. Her approach encourages balance and flexibility, while teaching you how/what to prioritize when it comes to food and activity. I've tried every diet and fitness trend out there, but there is truly nothing that compares to having someone by your side to help you every step of the way. If you want real results and you want to set yourself up for a lifetime of health and wellness, you NEED Melody! I enjoy every day we get to work together and I am excited to continue elevating my plate ;) read more

Wanted to share an update--because we all know, the real test is AFTER you've completed your sessions with Melody and continuing the work thereafter. Picture on the left was taken after my first session with Melody. In this picture, it was my first time eating out and learning to choose healthier options/sharing my meal with my sister for better portions. However, I was overall still feeling pretty low about myself here... I knew it was still a work in progress. On the right is an updated picture of me from last week, about 3 months after I finished my last session with Melody. I stopped using my weight as a reliable source of comparison because it fluctuated so much. I realized that even with only 8 lbs down (which I've been this weight before), I look vastly different from the last time I weighed this much... with consistent exercise, I'm seeing more definition and muscle. Most importantly, I've been utilizing Melody's tips on a daily. My new eating habits and grocery shopping skills are seriously life-changing. I've stopped punishing myself and have a better relationship with food. I have more energy than ever and I'm feeling more confident about myself. thanks again Melody for everything! read more

Elevate your Plate - Dietitians Near Me

Melody helped me to improve my diet needs by providing me simple educational tools on a variety of options I should consider that helped to aid in my weight loss and my fertility journey. One specific nutrition piece I learned was about my food groups. Important to have more veggies on my plate compared to carbs and protein. I try to keep my veggies colorful so I get a variety of nutrients. I aim to drink at least a gallon of water a day. I appreciate getting frozen veggies more than fresh because it basically the same, healthier and cheaper overall. I also learned which food provide better fiber than others. Melody was accommodating to my constantly changing schedule. She is direct, kind and listened to my goals. Since working w/Melody, I lost 5 lbs and my blood pressure decreased. What makes Melody unique is that our time was virtual. This helps w/a busy hospital schedule. read more

The specific results I wanted to achieve was to improve my blood sugar to reduce sugar cravings. Also, I wanted to keep my current weight and improve energy. Melodys' process was simple yet enlightening and took only a couple of months. I buy and eat fruits, vegetables what we 'thought' it was overall well balanced. Turns out: my overall nutrition was lacking. This caused me to reach for sweets, snacks, coffee to boost energy. Melodys' program taught me to eat planned portion's throughout the day/week to keep my blood sugar balanced. As well as, special timing on protein on days that are very athletic. Two of the most valuable lessons, I will continue to implement: -Measuring portions: turns outs I was cheating my body with smaller than I thought portions. -Timing for consumption of certain foods: Fruit for blood sugar burst before workouts. Protein to replenish muscle close after. Melody is excellent coach to work with: she is: informative, present, clear, professional, thoughtful and fun. I had many questions from portions, timing of eating meals, snack ideas for travel, when to eat protein and with medication. She had answers! I have worked with 2 other Registered Dietitians in the So Cal area and Melody is the best. She wants you to succeed and gives you tools to be able to sustain your progress. read more

My wife and I chose Melody based on all the positive reviews. And now I can add my own to that list. Melody brings a professional and positive energy to the table (sorry about the pun!). She was a fantastic partner and makes practical suggestions to align our food choices and meals with our goals. Her process is organized and personalized. An example, I work out a lot and am always concerned about getting enough protein. With the meal plan she put together, I always meet or exceed my daily protein target - easily - and without the need for protein powders (which I've used for over 20 years and always found a bit disgusting)! I also rediscovered the magic of a simple piece of fruit - on its own - as an energy booster. If you're a coffee drinker (like me), try it sometime, you may find yourself amazed at how effective it is. More than any specific thing, however, Melody gave us a very practical template to follow which has made it easy for us to maintain healthy food choices now three months after we started working with her. I highly recommend her! read more

I work with Melody as part of a corporate wellness team that helps employees improve the quality of their lives. As a fitness professional, I understand how valuable it is to have someone of Melody's caliber to guide participants to make healthier choices because what they put in their bodies absolutely matters. I constantly hear great feedback from my clients after their sessions with her. They are more aware of things like their portion sizes, how much sugar they were ingesting, and how their strategy of eating was not helping their weight loss goals. Melody strives to educate them and has a conversation versus just telling them what to do. Melody always takes the time to understand someone's lifestyle, work demands, and stress level before she gives advice and suggestions. Especially the staff that I work with that have long and often overnight shifts appreciate her attention to detail and compassion. They share with me how excited they are about their progress and the things they have learned from Melody. Especially with the emotional component to eating it can be hard for individuals to be open to advice and break habits that they feel are healthy but are not. She has worked her magic with many people that initially were skeptical of her advice and after following it they were thrilled with the results. On the professional side, Melody always takes the time to email me detailed notes about each and every session. Because of the open lines of communication, I often will give her a heads up about questions someone may have or things she should be aware of prior to a session. Nothing is better than a colleague that understands how to truly be part of a team to help clients. A bonus for me is that I learn things when I read her notes. Because of Melody's education, qualifications and experience as a personal trainer and nutritionist, she can be a wealth of knowledge and guidance to help you truly be a healthier and stronger you. read more

I worked with a nutritionist before through the VA and I was super disappointed with the appointment. I had a chat with Melody and what really impressed me was she took the time to get to know what I like and don't like to come up with practical solutions I can work with. You see, my issue isn't weight, but rather appetite. I don't have much of an appetite so I'm looking to get the most out of my meals when I do eat, and I received very little guidance on this previously. Melody was excellent at really hearing me, encouraging me to get the nutrients I need through food and what I can't get enough of, she recommended supplements to allow me to still get everything I need. It was very insightful and I plan to work with her again in the future. read more

I have become so much more mindful of my eating patterns, meal preparation and nutrient intake after Melody reviewed my food log & educated me on mindful eating and alerted me to the likely culprit that causes my dips in energy & cravings for sugar - lack of essential nutrients (such as fiber). She helped me create a straightforward and easy to understand plan and breakdown of what my macro targets should be to best support my active lifestyle and prepare for hormonal changes in my body. She has been so helpful & highly knowledgeable, I have already recommended her to several friends! read more

Melody is incredibly knowledgable and enthusiastic about helping you on your nutrition and fitness journey. She has filled me with the education to eat to meet my goals and to feel good every day. I am very mindful of what I am eating day to day because of her and I am eating a high protein diet to achieve my goals of putting on muscle and losing fat by lifting weights at the gym. Her level of care and passion is unmatched and that's what I care about when it comes to finding a dietician. read more

I got paired with melody from a work program and it was such an amazing experience learning from her. I've worked with a number of nutritionists and she is the first person to look at me and not just see the number on the scale. She listened to all aspects of my life and really tailored everything she taught me to what I truly needed read more

Melody has been so kind and supportive, letting me enjoy the experience! I love her patience and understanding. I started with her helping me train and then added on her nutritional services. She has helped me to get to my best goals and made me enjoy what was a chore previously! read more

I can definitely vouch for Melody as a dietitian and personal trainer. I learned so much about the differences between your every day "nutritionist" and a registered dietitian. Melody is very patient, caring, and informative, especially if you have any health conditions, including both mental and physical. She incorporates a blend of therapy and lifestyle changes, ranging on how to meal prep to adding more fruits and veggies into your meal plan. In addition, she is highly communicative and flexible with scheduling- literally and metaphorically willing to meet you where you are, including online, over the phone, and in-person. If you are interested in taking your health to the next step, whether it be through nutrition or fitness, give Melody a chance! read more

I recently completed a six-session Workstrong program with Melody Sayers. It is a comprehensive 1:1 program with a certified dietitian. Melody was simply amazing. Before I began these sessions I literally was flying by the seat of my pants when it came to portion control, choices, and yo-yo dieting. Melody put food into prospective. She was able to explain how you can be successful when you incorporate ALL food groups. Coming from Keto I was terrified of eating Fruits and Breads. After 6 sessions with Melody I had true results. I lost over 6 lbs., and feel so much better. Now my food choices are varied and healthy. I no longer avoid foods that once literally I felt were blocks to success. Her sessions and technique works so well. I now make healthy choices 'subconsciously' regarding my eating habits. Thanks Melody for all you have done for me. Your help was truly appreciated! You clients, I am confident, will be in possession of the best tools ever for their personal success. From a truly grateful Client, Andrew J Ontiveros, Jr. read more

Melody is a fantastic trainer! This is the first time that I've been able to keep up an exercise routine on my own. She taught me simple yet challenging exercises that I feel comfortable and motivated to keep up on my own. I'm no longer afraid of going to the gym on my own. I actually look forward to exercising! I'm suddenly stronger and surprised by new muscles. She is one of the most positive and encouraging people that I know. Training with her is one of the highlights of my week. Thank you Melody! read more

I have had the pleasure of working with Melody Sayers as my personal trainer for over three months now and am so grateful to have found her!! As a middle-aged, overweight soccer mom who hadn't worked out in a weight room for a couple of decades, I found it intimidating to restart my fitness journey. From Day 1 she has been encouraging and supportive. She motivates me in a friendly but firm manner and challenges me to my edge while making sure I am using proper form to avoid injury. Unlike some trainers who use the same routines over and over, Melody is very creative. I have had 14 sessions with her so far and each one has been unique with a different blend of exercises. I have noticed so many improvements in my quality of life since training with her. My core strength has improved dramatically - I can hold plank pose for minutes instead of seconds. I used to have frequent hip and lower-back pain, but it is rare now because Melody has helped strengthen the muscles that were causing my poor posture. Where I used to be completely winded and breathless when going up a few flights of stairs, I can now power up them with ease. She has also taught me several exercises that I can do at home with simple equipment like resistance bands, sliders, or body weight. Training with her is effective and fun! I cannot recommend her enough!!! read more

I've been a gym rat since college, but never achieved the fitness results on my own that I have with Melody. I sought her help after I'd lost considerable muscle tone after becoming a mom and beating a long illness. Thanks to her encouragement, I have gained measurable strength and muscle definition, greater confidence and awareness of how to improve my posture and flexibility. She also zeroed in on gaps in my diet, emphasizing the need for increased calcium to strengthen my bones. I leave every workout feeling empowered and ready to face whatever challenges the day throws my way. If you are looking to invest in yourself and your health, Melody's expertise is well worth her reasonable price. She will change your life for the better, and you'll have fun doing it! read more

Writing a review is not my thing, however I had to write this review because Melody's advice and knowledge has helped me better understand nutrition and health. Melody was very understanding to my needs as a nutritionist. My first session with Melody was very calming. I had her full attention and she genuinely tried to understand me. She broke down the realistic side of food, nutrition and exercise. She walked me through mindful eating and portion control, all while helping me not deprive myself of amazing foods. After the session, my eating habits have changed. She not only provides great nutrition tips, but also inspires me to change my outlook towards food. I have become a conscious eater and I would recommend her to everyone. You will truly learn and have a healthier relationship with food. read more

One thing I have to say about Melody, is that she sincerely cares about health and well being. She has always gone the extra mile to make sure that I was successful in becoming healthy from the inside out. The outside comes from that. I have had a lot of trouble with energy and motivation and with her guidance I have been able to come out of a funk. I have been able to become a happier and healthier version of me with her knowledge of food and exercise. On a 1-10, theres not even number I can place on her help, because its priceless. Because of Melody my life has been exponentially better. She is always on time, always gets back to me right away and makes sure I have what I need in order to succeed. She is genuine and someone I can trust and confide in when in need. Her positivity uplifts me and from her, I am a better person and on to a much better path. Thank you Melody! read more

I learned so much from working with melody! she is very knowledgeable and she has a whole repertoire of resources to share. i enjoyed a workbook that she sent that helped with meal planning. it is obvious that she is passionate about what she does! i really liked that she personalized a plan for me and was able to explain why. i highly recommend her!! read more

I know a lot about health and fitness and I was stumped at how to lose 15 lbs that I gained after a knee injury that I sustained right before covid. Over the last 3 years I tried everything I knew about nutrition, which I thought was a lot, and nothing worked. That's when I thought that I need help. I first went to another dietician who put me on a low fat keto diet (what??) and within weeks my whole body was shaking constantly and I was tired all of the time. I got really scared and called a few of my doctors telling each of them my symtoms and they all insisted that I stop that diet immediately. Then I found Melody. Melody was a breath of fresh air. Her enthusiasm and commitment to coming up with a plan that is right for you is unmatched. As a registered dietician, she has all of the science and knowledge behind her and her passion for helping me reach my goals got me excited as well. She gave me choices that were doable because I am so picky about the food I eat. And the additional bonus is that she is also a personal trainer, so that was a no brainer. She is a one stop shop! I love the workouts with her and combined with my meal plan, I am incredibly happy to say that I reached my goal!! I highly recommend Melody if you're looking for someone to partner with you on your health journey for both nutrition and fitness. read more

When I started this journey, I was apprehensive about working with a dietician. In the past, I have done health classes and did not get results or feel the support that I needed. When I was injured back In June 2020, I was at my heaviest 185 lbs. I was so disappointed in myself and was determined to change, thankfully I was put in contact with Melody. My first session with her put me on the track to better health. From the start Melody was so supportive. She wanted to know what I hoped to get from the program, what my weight loss goals were, how I felt about food, what exercise was I able to do etc. She was extremely thorough. What I appreciated most about working with Melody was her honesty about the process. She let me know that everyone is different and to be kind to myself during this process. In each session with Melody, I learned something new. Two things, though, stand out most for me. First, I learned that I could control my caloric intake, eat a balanced diet, and still lose weight. Second, that it would take an additional 3500 calories a week to gain 1 pound so If I go over a day here and there, don't beat myself up, I didn't mess up my progress and just continue to be kind to myself. (I am truly my worst critic) These encouraging reminders are just one of the things I contribute to my success in this program. Working with Melody was like working with a good friend. Our sessions were effortless; we laughed, I was able to be open and honest about how I felt about my weight loss and she was my sounds ear, constantly encouraging me. She listened to how I felt and in turn, was able to advise me accordingly, a skill I wish more healthcare practitioners had. She also stays current on new information for health and nutrition. She turned me on to my fitness pal application and once I started using that tool, the rest became so easy. I'm a visual person so it took me seeing what I actually ate on a daily basis to truly understand weight loss and how it worked. I always equated weight loss to extreme diets, but Melody showed me that BALANCE is key. We need all the food groups and they are all essential. She also taught me the importance of eating regularly. I would eat once maybe twice a day and that was affecting my weight loss. Melody helped me create a system that reminded me to eat every 2 hours and I am excited to say that I am now 13lbs lighter as of this review!! I haven't felt this good about my body in a long time. I know have the life skills I need to continue my weight loss journey and it was because of the support and respect I received from Melody. With all the stresses the year 2020 has put on all of us, I am so happy I was able to work this program. It was the healthy start I needed. read more

Melody is awesome! I look forward to our training sessions- she's very encouraging, is fun to talk to, and gives great evidence-based recommendations. Highly recommended! read more

Melody has been tremendously helpful and encouraging in helping me develop an individualized regimen. She is challenging but supportive, educational and energetic. Probably the most fun and inspiring fitness coach I've ever had. (And I'm pretty reluctant when it comes to these things.) She is also quite flexible on times and working with my somewhat crazy schedule, also appreciated! read more

Hi, I want to share my experience with Melody. I was far away from healthy nutrition as I found out later :). she helped me to be on track and give me the knowledge and the tools of how to adopted in new routine. 1st. my lack of drinking water and how it is important. 2nd the type of food and how to divide my plate for healthy nutrition and the different between healthy Carbohydrate and bad ones. 3rd Cardio Exercises and how it's important. 4th. Apps to track my food and calories, which helped me understand for example if the type of food has too much sodium or saturated fat. overall, Melody is so nice coach. She is knowledgeable and always encourage me and helped me achieved my goals. read more

I got to work with Melody after a recent back injury. I was really discouraged to do anything because of pain but Melody got me back into routine and gave me confidence of working out again. Melody is patient, encouraging and knowledgeable. With her I had no doubt of doing any workouts even those that I felt impossible to do! She corrected my postures and I felt safe to lift and workout without a fear of getting injured again. My sciatica pain is so much better and I feel more confident and stronger. I highly recommend Melody!! Im beyond greatful to have her as my trainer! read more

I started working with Melody in October of 2019, at which time I was 208 lbs and I had an incredibly strained relationship with food. I've tried so many fad diets and working with other nutritionists and dietitians in the past and I was never really THAT honest, so I made the personal decision to use our first session be as open and humanly possible about the way I felt about food and the way that I used it as a coping mechanism. Melody just listened. She absorbed everything I was saying despite it being a whole lot of too much information. After that, she carefully personalized each session, tackling the things that she believed were root causes of my tumultuous relationship with food and educating me/providing the tools that I could apply to help mitigate that relationship. Each session wasn't the typical "you gotta do better" type interaction, she really talked to me about what I wanted and she took so much time to understand my personal needs. She made me feel so comfortable to be open and vulnerable about my struggles and she constantly reminded me that I'm a human person, bound to wanting to live a restriction free life. In that, she really helped me shift my mindset. In the past when I had lost weight it was very goal number oriented, and when someone complimented me I felt I had attained what I was working for, so I would stop. However, Melody helped me maintain that all that the little successes were a part of an entire lifestyle shift and they stacked up to huge accomplishments. Whenever I would mess up or have a weak moment, she would tell me it was okay and that I was still doing so well. In December, I received a pre-diabetic diagnosis and Melody showed me all the resources she had and took a whole session explaining how to manage and decrease the risk of diabetes. She showed me how to eat healthy on a budget, how to read food labels in the interest of my health, and how to make better choices without feeling as if I was missing out. From my sessions with Melody, I started meal prepping (something I'd always feared and saw as disgusting) and now I look forward to it! When I met with Melody last, I'd explained to her how different my life is because of her guidance and we both got kind of emotional. Today I'm 198lbs, and while that's only 10lbs down, I feel so much better, I have way more energy, I'm saving a TON of money by cooking at home, and I fit into clothes I fit in at 170lbs. The biggest impact is my relationship with food is much healthier, I don't feel as though I'm missing out on life experiences and I am having a lot of fun! I 100 MILLION % recommend Melody if you're trying to change your life! read more

Melody is a great dietician. So many diets out there make you think about what you can't eat and what you are missing out on so they really feel like a diet that won't last. Melody helped me to design an eating plan so that I was eating nutritious food and could still eat chocolate or other sweets without having any guilt or worry that it would ruin my weight loss plan. She updated my outdated knowledge of food groups and taught me how to really eat healthy so that I was full but not overeating. I have become more excited about my food plan and sharing the knowledge she gave me with others who have been struggling with weight loss. read more

I have been struggling, for the past 2 years, to lose weight during this rough pandemic time. In the three sessions, that I've had with Melody, I was given a plan to help me reach my goals. What I love so much about Melody's approach, is that she encourages you to eat your favorite foods but to make sure that there is plenty of color on the plate and that you meet your nutrition goals. Its overall about making healthier choices for your life. If you are someone who follows meal plans the best (like me), she gives the option to do so, to help make those better choices while you start on your journey. Melody is so passionate about her profession and you can tell by the amount of care she puts into her clients. I have already lost pounds and inches and I am so excited to keep losing ,and get back to my baseline. read more

Melody was truly the most important thing to come into my life in a long time. I had never had problems with weight or nutrition - I have always worked out and ate well but in the last two years, something has changed in a bad way and I could not get ahead of it. I ended up reaching out to Melody and it was the best thing I have ever done. First of all, she changed my perspective on working out in a really positive way. I didn't realize how much of a stressor my routine was on my life until she asked me to change it while working with her. Even months later, I am so much more happy with how I look at working out now and did not go back to my previous routine. In regards to nutrition, while I had always been eating healthy, I was not eating in a way to be the best me. Her meal plan has me feeling fuller and therefore happier. One of the biggest things that she taught me was taking at least 20 minutes to eat a meal. I thought I was a slow eater until I brought mindfullness into the equation and realized that was not true. I now start a timer anytime I have a meal to ensure I follow this rule. Additionally, all throughout the process, Melody was responsive to all my posts and food logs and informative whenever I had a question. She is incredibly nice and made me feel very comfortable. What attracted me most to Melody was her experience as a personal trainer as well as a dietician because my personal background was a lot of weight training and working out. Her knowledge of my current routine helped with making decisions that were better for me and my body. Overall, I was very happy with my experience with Melody. I think one of the most important things that came out of my sessions is the increased body positivity that I now feel because of our sessions and the tools she has given me. read more

Melody has been tremendously helpful and encouraging in helping me develop an individualized regimen. She is challenging but supportive, educational and energetic. Probably the most fun and inspiring fitness coach I've ever had. (And I'm pretty reluctant when it comes to these things.) She is also quite flexible on times and working with my somewhat crazy schedule, also appreciated! read more

I was one of the participants in the online fitness and wellness program conducted by the UCSD recreation and Melody was my instructor. We used to meet weekly for a session and throughout the seven weeks, she was just incredible. From week 1 she helped us understand the various basic movements in exercises like the hinge, the push and pull and helped us understand the best form for these exercises. One of the great qualities of her was that she was able to listen to guide very effectively even through zoom and adjusted the levels of exercises according to our strength and needs. She also pushed and motivated us to go for an extra rep or an advanced version of exercise. I also liked how she reviewed our weekly fitness journey at the start of the class and congratulated us on our achievements. One of the things that I learnt from this class was how to inculcate wellness in my daily life and how even without any equipments I can do a great workout in the comfort of my home. Recommend her 100% read more

I have had the pleasure of working with Melody Sayers on various nutrition education and health promotion efforts and programs in school-based settings. Melody is a highly qualified nutrition and fitness expert with an extensive academic background and credentials, and impressive record of work accomplishments in various health and wellness promotion settings. I have observed Melody successfully plan and conduct a series of nutrition education classes and comprehensive workshops that focus on skills-based and culturally-appropriate content for parents, students, teachers, school district administrators and other staff. Melody is a creative, engaging and motivating nutrition professional and educator who is able to design and deliver reliable and scientific information to her target audience through a holistic and nonjudgmental approach that results in sustainable and effective lifestyle changes by her participants. Melody uses a variety of tools, resources, and teaching strategies to address the different range of learning styles of her participants. Melody's background and experience is very unique in that not only is she a highly qualified nutrition expert with advanced degrees but also holds a NASM certification, which is rare for a Registered Dietitian. Melody is an outstanding nutrition professional. She is reliable, hardworking and always seems to be informed about the latest nutrition, health, and fitness trends, which enables her to provide reliable and evidence-based guidance and support to her colleagues and clients. I highly recommend Melody's services for any organization, institution, or company that is looking for effective and efficient ways to expand their employee wellness efforts. read more

I had such a positive experience working with Melody.  Overall, I think of myself as a fairly health-conscious person.  I've been an athlete for most of my life, regularly exercise, and try to eat a healthy diet.  Like most people, though, I go through peaks and valleys with general nutrition and level of activity.  Now, almost 40, with 2 kids, and a busy job, it gets more difficult.  This past winter, after a doctor's visit, I realized that my cholesterol numbers were higher than I would have liked to see them.  I decided to seek out some professional help and found my way to Melody.  She spent the time to learn about what I was already doing that was working, and some things I could work on to become healthier.  She worked with my preferences, my lifestyle, and took my family's needs into consideration.  She checked in regularly, and we made changes to my plan as we went.  Of course, sticking precisely to a plan is not always feasible so, the most beneficial thing I took from my work with Melody has been my learning of what daily nutrition should look like for me, based on my needs and preferences.  Now, no matter what meal it is, I have changed my thinking about what I want on my plate, what I want to see in nutrition labels, and what my daily intake should look like.  I don't feel restricted at all, just more informed.  Months after completing my work with Melody, I have continued to use the strategies and information I learned from her.  I recently had another blood test and found that, with my shift in dietary choices, along with more consistency with exercise, my cholesterol is back down to the levels I feel comfortable with. I can't thank her enough. read more

Elevate your plate has changed my relationship with food. I use to jump from one diet to another, often finding results but ultimately missing my foods and turning back to my old habits. Melody has helped me understand that I can have the food I crave but at the correct portions. She helped me understand how to read food labels, how to search for fiber, and tricks to measure food without a scale or measuring cup. Fast food used to be a staple in my diet, but with Melody's help I have learned to food prep and control my hunger levels. I no longer have intense hunger that drive me to quick unhealthy foods. I'm so appreciative to Melody for helping me with my diet. She did not make me feel guilty for eating so poorly, she asked me about my life, and understood why it was so hard for me to eat healthy. I made excuses for my diet and she found me solutions. I always looked forward to our session, she certainly made me feel like I could take control of my diet. I am happy with my results thus far, I am only a few pounds away from my weight before I was married and had two kids. Happy to be losing the dad bod, but even happier that I never had to feel hunger to get here. If you want someone who can help you understand your physical and emotional desires for food, I highly recommend you contact Melody. read more

Melody is fantastic. She is incredibly knowledgeable and professional. With the information I have learned from her I have lost 12 pounds in a relatively short time and I have tried everything. It's not a diet, it's an education and it is working for me. Thank you Melody! read more

Melody is an amazing trainer! She really helped me stay on track with my workouts and had great nutritional advice. She made me feel like I could do it, and I did. She never pushed, or gave me something she knew I couldn't do. I HIGHLY recommend Melody as a trainer and nutritionist. You'll definitely reach your goals and get those results you want. I did. read more

I was recently a student in a Personal Wellness class that Melody taught at UCSD. In the class we learned all different kinds of full body at home workouts, which could be done using whatever we had on hand, such as a backpack or textbook. I was thrilled (and surprised at first!) to learn home workouts that were as good as those at the gym. However, working with Melody as my health coach, I learned so much more than home workouts; she also gave us nutrition guidance and stress reduction advice as well. I now feel confident that I have the skills to do a comprehensive at home workout, and know where to find resources online to further that knowledge. She gave advice on what low-cost fitness pieces we could get to further enhance our at home workouts, which was incredibly useful. Melody always started the class in a positive and forward-thinking way, asking about something that went well the past week, and something to work on next week. She was engaging and encouraging in each class - you could truly tell she cared about the progress of each individual. She even remembered small comments I had made earlier on in the class weeks before, and asked about them later on in the quarter. Overall, I feel stronger and more confident in my fitness journey, and would wholeheartedly recommend working with Melody to enhance your own health/fitness journey. Thanks, Melody! read more

I wanted to start off by saying thank you to Melody for providing me with life changing support and help. Whenever someone talked about seeing a nutritionist or participating in a nutrition class, I would look the other way and pretend I was not being offered this option. I finally decided to give it a try and I do not regret my decision at all. Melody provided me with tons of resources and motivation to reach my goals. One of the things she taught me through my sessions was the MyPlate and food groups. I never realized how easy it could be to meet your goals until i met Melody. Before meeting with Melody, I kid you not I would drink at least 2 cans of Soda with each meal that is about 6 cans of soda which is a ridiculous amount of sugar. Melody was very supportive and understanding. She always made me feel comfortable and she really cared about what I had to share. She was honestly amazing. Even now, she will check in with me just to see how I am doing and to get an update on my goals. Because of everything that she has taught me I have managed to lose weight something I have never done before. I have been able to lose 15 pounds so far and am now more motivated to work out every day. I have talked to out dietitians before but Melody is one of a kind. To her, you are not just a paycheck you are a human being and she cares about you on the personal level and actually cares about helping you change and find happiness. I am beyond grateful for the tie and support that Melody provided me with. Thank you for helping me find my happiness again. read more