There aren't many pure boxing gyms in the east bay outside of Oakland. So when I found US Karate &…read moreBoxing, I had to try it out. I've been to three different kickboxing/ mma gyms in Hayward but I really wanted to focus on real boxing. Despite the name, thats what US Karate & Boxing offers. Ive been training here for almost 3 years now and I can honestly say it has helped shape me into a more confident and healthy person. All thanks to Coach Joe and his son Coach Caleb. They have taught me so much and have helped me improve since the first day I walked in. They prioritize technique and take time to focus on everyone. They have different time slots for different skill levels, so you never feel overwhelmed. Each class usually consists of warm up, conditioning, drills, then light sparring but sparring is optional if you only want to work out. There are currently two amateur fighters, in the gym so if you're looking to compete then look no further. A membership includes two classes a week, and access to the gym outside of your training sessions. They have a ring, heavy bags, and a squat rack. It is a pretty small facility but its perfect if you don't care about the latest training equipment and want that old school boxing gym vibe. Training at US Karate & Boxing has easily been one of the best choices I've made, and I will continue to train here for the foreseeable future.

US Karate & Boxing Gym could be called Street Fighting self-defense system…read more Does work in a street fight, or tournament rules, if student trains hard and does what Joe tells them to do, will be able to fight back protect yourself, loved ones and defend others from harm.

I've been training here for many years, and I can honestly say this is one of the best gyms in the…read moreBay Area. It's not just for fighters--it's an incredible place for hobbyists, beginners, and anyone looking to get in shape. At the same time, some of the Bay Area's top fighters train here. I was one of California's highest-ranked amateur MMA fighters, and today I'm one of the state's top professional fighters--even though I only compete once a year! Come check out Bay Area Fight Academy. Everyone is welcome!

I started training at BAFA a few years ago, and it was my first experience in an MMA gym. I was…read morenervous walking in, but the coaches and staff immediately made me feel welcome and comfortable. They took the time to build my confidence and create a positive training environment. BAFA truly runs an incredible program. everyone is supportive, respectful, and genuinely wants to see you succeed. Even years later, I still keep in touch with many of the members and staff. If you're looking for a gym with great coaching, an amazing community, and a welcoming atmosphere, this is the place. Highly recommend!

Selena has been kicking my ass all up and down this gym…read more I've taken many boxing classes before, but this is my first time ever having a woman as my coach and I must say that it became 10x harder versus a guy. I've gotten better with my stance, formation, breathing, etc. and I thoroughly enjoy the 1.5 hour workout. The bootcamp is the most intense and strenuous that I've ever experienced in all my years of working out and I love every painful and exhausting minute of it. Other notes: -Everyone is super skilled, strong and friendly. -The classes will have you in your best shape yet. -Selena has given me so many tips and important info on workouts, training and eating that are helping me reach my goal.

My son loved going here for his training the other kids welcomed him and showed him a some stances…read moreand the trainer was very helpful and would do a one on one with the kids. If we still lived in the bay we would definitely still have him go.

I originally joined as part of a challenge, but what made me stay after those first weeks was the…read moreincredible community, coaches, and training environment. Everyone here is so knowledgeable and patient with new learners. That made starting something as intimidating as a close combat sport feel much more approachable. I also appreciate that there are plenty of women in each class (both the noon and evening sessions), which has made me feel more comfortable and confident showing up and training. If you've ever thought about picking up a new hobby or becoming a competitor, I highly recommend giving both the jiu jitsu and kickboxing classes a try at Mindset MA. Shoutout to Coach David for onboarding me within a 5-minute time span!

Love coming to this place great coaches and great people great vibes. Come check them out. Highly…read morerecommend this place. Coach David and coach Jowel are awesome

My two sons have been coming here about 5 or 6 months. They learning discipline, body control and…read moreawareness, and becoming fit. All I ask from my sons is that they put in the effort and improve just a little more every time they come to class. We've seen those small improvements that end up being big improvements when added altogether. Overall very happy with Roots. Impressed how much you can get for the price - and we only go to the Muay Thai classes. The only downsides I can think of is - Limited parking - Pretty crowded classes (but not overly) - very small entryway. Hard to get in and out But those are all negligible tbh.

Our family has been training at Roots for the past three years, and it has truly become a second…read morehome for us. Before Roots, we spent several years at another gym, but when it shut down due to Covid, we decided to give Roots a try--and it turned out to be the best thing that came out of the pandemic. Roots is more than just a gym; it's a family-friendly environment where both adults and youth can learn authentic Muay Thai and Brazilian Jiu-Jitsu, all under one roof. The coaches here are phenomenal--highly skilled, knowledgeable, and deeply passionate about martial arts. They provide structured material and a clear path for learning, making it easy to see consistent progress whether you're a beginner or experienced. One of the things we love most is how inclusive the gym is. Whether you're single or have a family, Roots has a place for you. For us, it's been incredible watching our youngest son thrive. He's not only learning the true discipline of martial arts but also gaining confidence, focus, and life skills that will stay with him forever. If you're looking for a gym where you'll feel supported, challenged, and welcomed, Roots is it. We're so grateful we found this place--it's truly one of the best decisions we've made as a family!

Gym is great for the most part. I do muay thai, bag class, and open gym. Some instructors like to…read moreeducate while others stare at their phone most of the class. You'll catch on easy of which instructors genuinely care about your growth. However, in-terms of experience & background - every instructor is absolutely legit. And I do believe it's the best gym around. During open gym hours - gym is closed 60-70% of the time which is incredibly frustrating since some people want to put in that extra work to really get better; plus paying them $180/month so I try to maximize my use of the gym itself. Not sure if it's a staffing issue but I probably have been turned away 50+ times thus far, quite frankly, it sucks. Can't have open gym hours if you're not open. Hopefully they improve at the new facility.

This gym has truly changed my life. By simply showing up consistently, I've lost 101 pounds, and I…read morecouldn't have done it without the support and guidance of the coaches here. From day one, they made me feel welcomed, encouraged, and capable--no matter my fitness level. The coaching is top-notch: they pay attention, help with form, push you when you need it, and support you when you don't think you can keep going. The community is just as amazing. Everyone is supportive, motivating, and genuinely happy to see you succeed. This isn't just a CrossFit gym--it's a place that helps you build confidence, discipline, and a better version of yourself 100%. If you're on the fence, stop thinking and just show up. It worked for me, and it can work for you too

I've been training with Coach Kofi for over a year now and I wouldn't train under anyone else. He's…read morea great mentor and boxing is his life. Coach takes his time to get to know everyone, our strengths and weaknesses, and pushes us to improve every day. Everyone who joins Phight Club becomes like family and it's nothing but love and support!!! Love this team!

Absolutely LOVE Phight Club! Started training with coach…read moreKofi about a year ago and I've only ever seen improvements with my health and boxing. In the past three months I was able to lose 15 lbs without any dietary changes. Phight Club offers kids classes, adult beginner, intermediate and fight team classes all of which are strictly boxing. I highly recommend Phight Club for anyone looking to either lose weight, have a more active lifestyle, or to become a fighter! Prices are very reasonable as well.

Really love this boxing gym, can't say enough about the coaches, owners, and the community here…read more This was my first boxing gym and I came in with zero experience. Jake and the team were super welcoming, I was having fun in my first class and I've been going ever since. The energy in this place is great, plenty of begginers so you're never the only one, and plenty of folks with a lot of experience that you can learn from. Solid vibes, great coaching, good equipment - you'll have fun and learn a lot. Side note: All the coaches I've worked out with are great, but Michael, Alexey, and Troy particularly stand out.

I signed up for a membership with Coach Jake after taking the 7:45 Tuesday boxing class with Coach…read moreJacob. I had so much fun that I had to sign up. I live in San Jose though, so getting there consistently was tough, but the class was honestly that good that I was willing to make the drive. I mentioned this to Coach Jake and he was very understanding. He told me to sign up and that if it didn't work out, I could just let him know and cancel without any issues. That's ultimately what happened because the distance made it hard to keep up, but during the few months I was a member, I had an amazing time. The energy, the coaching, and the overall vibe made every class something I looked forward to. Really appreciate the experience. Thanks again, Bay Area Boxing!