After Harmony Pilates was sold, I was lost. But then I found On Balance Pilates! I stopped in and…read moreobserved and knew that this was my next step. It's a mix of disciplines and creative work quite different from my classical training but I love it! It's a better solution for older enthusiast which now I am one. There is no STOT application which is fantastic as that seems prevalent this far west. Lisa is wonderful and Regina wunderbar! I am so glad I found this place.

Love, Love, Love On Balance. Not only is it the first Pilates Studio in Kailua they also have…read moreamazing instructors that really love what they do. I have been to several classes over the years. All the instructors are so knowledgable and friendly. The owner Lisa has been in business over 25 years. She goes above and beyond for each client. She is also wonderful in promoting positive thoughts and really caring about each persons individual needs. No ka oi!

Becky is the best! Love the supportive community that she has built, and the vibes of the white…read morereformers and small class size makes it feel homey. Bonus - studio dog!

808 Barre + Pilates is my absolute FAVORITE workout class. Becky is an excellent teacher who has…read morecreated a gorgeous space that I felt comfortable in even as a beginner! I discovered Becky's Reformer 1/2 classes at the beginning of the year and have been hooked ever since. I actually started her classes after having a not-so-great experience at another group workout class that injured my back so I was a bit nervous. But, no injuries thus far, and I'm feeling way stronger and more flexible! I just wish I lived closer so I could go all the time But, I'll gladly make the 30+ min drive for Becky's expertise!

When I started at CFK, I was looking for a great workout for a few months to jumpstart my fitness…read more It's now been over 7 years and I'm still there! I started for the great workouts but I've stayed for the people. The coaching is top notch and the community aspect is even better. I've had so much fun, made so many friends...all while getting stronger and healthier!

Not welcoming to outsiders. Made my anxiety so bad with the way I was being treated by one coach…read morethat my legs went numb during class. Secretly, was scared and worried about cleaning up and leaving without anyone noticing it. It's now been years since I been in a gym because of it.

Love my time there. Coming back to yoga after shoulder injury. Align yoga class was perfect fit…read more Immediately signed up for 5 classes. Thank you

I was never a big yoga fan until I started Gentle yoga with Brigitte. She is truly amazing. She is…read morean extraordinary yoga instructor and she corrects your form if you are doing it wrongly. I really appreciate that because one can get hurt if done incorrectly. I also love her soothing voice which is so relaxing. She really makes yoga enjoyable. After her class, I feel so rejuvenated and relaxed. All my tight muscles are stretched in a very gentle way. The only downside about Brigitte's class is that, it is crowded because she is so popular. I wish she would teach more Gentle yoga at the Pali studio. She teaches Gentle yoga there on Thursdays but at a rather inconvenient time slot, around noon. How about an 8:30 am class, Brigitte? Anyway, I would highly recommend Aloha yoga to anyone interested.

Krista has been the best thing for my physical & mental health. She makes you feel comfortable, is…read morevery knowledgeable & kind. I feel so good after a session! I feel very fortunate to have found her.

Best Pilates studio in Kailua!!! Teachers are excellent and in tune with clients. There is also…read morean Acupuncturist on site.

Flow rolls and chill vibes with awesome training partners... early af at 5am. Lol yes I said 5am,…read morethe only gym on the island with a class that early. The feeling of getting up at 4:30am to get smashed by your friends might not be everyone's cup of coffee, but it's my ultimate start of the day. Getting some fun rolls in learning from experienced instructors like Nyza and Ed is a great way to start the morning. I definitely recommend coming to the 5am class!

My 8 yr old son expressed interest in learning Jiujitsu so I started researching places on the…read moreWindward side. Masters Martial Arts School was the perfect fit and offers a military discount and family rate reduction for my son and I (I'm hoping my 4 year old shows interest in training soon to get even more training and value). Coach Nyza is a very welcoming, positive, and uplifting instructor that demonstrates patience with all students. He possesses complete mastery of his craft as a martial artist and instructor. There are a lot of opportunities for beginners and advanced classes. I go at 5am and my son goes at 4pm which is perfect since I don't want my training to interfere with my family time after work. The culture is extremely welcoming and family oriented. All instructors, assistants, and students check their egos at the door and work toward the same objective, which fosters a cohesive and comfortable training environment. Coach Ed instructs the 5am class and provides thorough instruction for all levels while managing to keep things light with humorous analogies. The group varies from 10-20 people in the mornings so the instruction is more personalized unlike larger chain gyms that have 2-3 times the students training. My son and I have been training here since January and I highly recommend Masters Martial Arts for anyone looking to train regardless of age, gender, or experience level.

Wow! Coming from Los Angeles--the land of hot yoga--I wasn't expecting to be this impressed…read more Nothing compares to practicing under the infrared ceiling panels. I stood beneath two of them the entire class, and they melted away so much tension in my body. Infrared heat penetrates deeper into your tissues than traditional heated air, so your body warms from the inside out, making the practice feel incredibly therapeutic without the room needing to be excessively hot. I left feeling deeply detoxed, relaxed, and renewed.

Bella Kai's Hot Yoga 60 class is becoming a Sunday tradition for me. I'm pretty new to bikram yoga…read morebut the community and classes are so inclusive that any true beginner can jump into a class. This studio is located in the Aikahi Park Shopping Center on the second floor above the Navy Federal Credit. There's tons of free parking- making it super stress free getting there. They even have a cute little courtyard - adding to the very relaxing vibe. They have on studio and the room is usually 100F+ but here's a pro tip: the spots towards the window aren't as hot as towards the wall on the opposite side. My fave spot is on the back left towards the window and door. Everyone, especially the teachers, but really everyone is so welcoming. I never felt judged at all. If you're curious about hot yoga / bikram yoga-- Bella Kai is a great studio to check out.

Mu Barre & Temple is the gift that keeps on giving. There is something here that just cannot be put…read morein words. Celeste has created an oasis and refuge, a center for intentional living and a place for people of all paths to learn about wellness and healing. Not to mention a loving and down to earth community of mind-body-spirit enthusiasts! My first time I came with my mother and her two sisters, my auntie had signed us all up for Sacred Cacao ceremony & sound bath and it's safe to say we had no idea what we were walking into... what proceeded was the most delicious blend of aroma and taste followed by a deep cosmic journey straight into the heart, with with Celeste as our guide. Since then, I've been back (often!) and am in LOVE with the herbal tinctures, womb steaming, barre classes, sound healing, energy sessions and all the incredibly generous wisdom offered in Celeste's podcast "Grounded Ascension". We love it here. Do yourself a favor and bring yourself and a loved one!

Celeste, Nea and this healing space have been life changing for me. Mu Barre & Temple literally…read moreshowed up in my life just when I was asking the universe for an answer to why I haven't felt empowered, healthy, strong or fulfilled. Something was missing in my mind, body and soul. I have been a member here now for one month, taking classes three to six times a week. During this short time, I have become stronger, more confident and full of light! Everything was new to me and so naturally I had reservations but Celeste and Nea encouraged me not to give up. The barre class is always challenging and the pride you feel when you are finished is so satisfying. There is something for everyone one here! If you're curious, give it a try - first class is free and it won't be your last! Grateful for you and your support Mu Barre & Temple! Thank you for helping me find ME again!!!