I enjoy taking Olga's classes. Her challenging but inspirational classes give me lots of…read moremotivation, even towards my everyday life.

From the owner: At Proteus Athlete, we upgrade the performance capacity of competitive athletes and teams through…read moresystematic testing, training and recovery. We are San Diego's leading sport performance center. To learn more, call the local, family-owned team at Proteus Athlete today. Welcome to the next generation of world-class sports performance. Our team works with athletics of every level, from youth to professionals.

I have been working out with Anatoliy for a little over two years to increase muscle strength,…read moreimprove skeletal structure and balance. Here's what he had to work with: a now 81-year old man who needed a hip replacement about 18 months ago, has had surgery for an arthritic hand that has to be babied in workouts and has long-standing lower back issues. Despite the issues, Anatoliy stays on goal by being responsive to needs as they arise. He is flexible to adjust to circumstances as they arise because of his wide knowledge of anatomy and technique. He has really helped me through my "old man" infirmities while keeping me working on building strength and balance. He is improving my quality of life and probably my longevity. In sum, he is an experienced professional who is responsive and caring.

I first started seeing Anatoliy in 2022 to strengthen and improve my posture, and only saw him a…read morefew months before I got pregnant. Even in that short time I saw huge improvements. I started seeing him again a few months ago (long overdue) and have been really happy with my experience. Anatoliy is amazing at what he does, his workouts are really effective and he is very knowledgeable. He meets you where you are and tailors the workouts to your needs. He is kind and professional, encouraging without being aggressive, and knows exactly what small adjustments are needed to correct your form and make that specific exercise more effective. He knows so many combinations of exercises using various equipment and always comes up with new ways to challenge you further and build on previous sessions. I see him weekly and am seeing steady improvements in my strength and endurance. I'm thankful to be working with him and can't recommend him enough!

I've had such a great experience at Elevate in Rancho Bernardo! The studio is beautiful, clean, and…read morehas such a positive, encouraging atmosphere. The instructors are knowledgeable, motivating, and do a great job of making classes challenging while still offering modifications for different fitness levels. Every class leaves me feeling stronger, and I genuinely look forward to coming back. If you're looking for a Pilates studio with amazing instructors, a supportive community, and a great workout, I highly recommend Elevate. I'm so glad I found this studio!

I love going to Elevate. There were two instructors that I absolutely loved, but no longer work…read morehere. But there are still two amazing instructors I go to and they kick my booty every time. Lagree has been the only form of exercise that I have loved and been able to stick to. If you've been thinking about it, let this be your sign.

Nghia and Shaun are really on a different level for trainers. Being a trainer myself, I am more…read morecomfortable in group classes but need to be challenged too. I train with Nghia 2x a week and have already felt a difference. He really works on my weaknesses, having hip and sciatic issues I am already seeing huge progressions and is such a great feeling!

Absolutely love this place!!!! My best friend introduced me to this place and Shaun in October. I…read morelook forward to my twice a week workouts with him. He motivates you to aim high on your goals and has expectations that he knows you can make. He encourages and cheers you on when you feel like you can't go any more. He has changed my life the last few months. He is always checking in to how how the week is going with my regular cardio and eating. Such an exceptional trainer!!!! I recommend him to everyone I know!!!

Free childcare while you get in a great workout! Each workout is unique and never easy no matter…read morehow long you've been going there! The trainers at this location are by far the best in the industry!! They really care about your progress, helping you get stronger and always make sure your form is on point. Love this gym and so happy I found this community!!

Burn Boot Camp Poway is an incredible place! As soon as you walk in you're welcomed and greeted by…read morepeople who want to see you succeed! The classes are a great full workout and can be modified for people of all needs. Everyone there is in all walks of life, shape and age so you don't feel out of place. The coaches have an infectious energy and they all want to help you succeed. Free child watch is available for those that need it and classes are offered at various times to fit all schedules. If you want change this is the place!

I've been training twice a week with Bethany for the past 10 months. I've seen great results from…read moremy sessions with her. I really appreciate that she is organized and prepared for each session. She creates thoughtful training plans specific for my needs. She consistently pushes me to meet my goals in a friendly way. She's reliable, professional, and flexible to work with my schedule. Highly recommended!

I have worked out with Bethany for a little bit over an year. The whole training experience has…read moremade me stronger physically and mentally. Before I started, I was never able to do push up or lift a dumbbell that's over 10 lbs. I always gave myself excuses like "I'm too petite I won't be able to do it." But with Bethany's guidance, I can now do deadlift with 45lbs and back squats with 75lbs on my shoulder. Also, my body fat has gone down from 27% to 21%. I would never be able to achieve it without her. Thank you so much Bethany!

Their name tells it all...it's just Perfect!! Awesome…read moretrainers and you come out all energized and feeling stronger in just 20 minutes! Thank you PWO

I've gone to The Perfect Workout in RB for 10 years. I realized that I'm not disciplined enough to…read moreworkout on my own, so I really appreciate having a trainer help me achieve my goals. I've had several trainers over the years, but Cameron is exceptional. He is tough but caring, and his constant encouragement has really helped me realize what I'm capable of. 20 minutes might not seem like enough to see change, but I can assure you it is. I'm far stronger at 56 than I was at 46. I'm so grateful for TPW and Cameron for helping me live my best life!

I was a member of SSOD for about five years. Following the sale of the business and continued…read more(recently prosecuted) illegal business practices on the part of the new owner, I chose to cut ties with the organization. Since the sale, the style and quality of the workouts have changed to the degree that they are no longer fun or engaging. The music has become monotonous which makes the workout drag on. The online Facebook community has also changed...every post now is scrutinized...people are no longer permitted to honestly share their experiences. It is all very sad.

I did the 6 week challenge and felt amazing after! It was 2-3 classes (spin and weights) a week…read morewith a meal plan. Staff was super encouraging and friendly during the whole process