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    I even brought my students to come and workout with me during their Spring Break!
    Meagan B.

    This place is a judgment free zone. The classes have varied levels of exercises. My husband has never worked out consistently, but loves the environment and encouragement. I like things to consistently challenge me while not over extending my body (I have not had an injury in almost two year). It's a great spot to push yourself & see growth! James is an awesome coach and truly cares about his clients.

    Push through the challenge...

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    4 years ago

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    Review Highlights - Epic Fresno

    I gave James my feedback about my impressions at the gym and he really appreciated the feedback.

    Mentioned in 3 reviews

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    People searched for Interval Training Gyms 2,010 times last month within 15 miles of this business.

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    F45 Training Fresno North

    F45 Training Fresno North

    4.9
    (12 reviews)
    1.5 mi

    I just hit my 300-class mark at F45 North Fresno after about a year and a half, and the impact on…read moremy health has been incredible. While the weight loss is great, I'm feeling so much better overall and finally getting quality sleep. More importantly, my medical stats have seen a massive shift for the better, with significant improvements in my triglycerides, A1C, and cholesterol levels. There is a fantastic sense of camaraderie here, led by the owner Terry, who is very present in the gym, and a team of knowledgeable, energetic coaches. The class times are convenient, and they even offer body scans to give you detailed, data-driven feedback on your progress. In my opinion, if you can commit to a solid month here, you can establish a healthy habit that will stay with you for the rest of your life.

    Pretty excited to try this out! Especially after talking to great trainer Jackie and buying the 7…read moredays for $7 intro! Paid for it after chatting with Jackie. To get official, you need to get the app. You can go through classes and keep in contact with others. It looks like. They have all different classes. Pretty cool. Also, they call it a studio. Set up an appointment for today(1/31/23). Jackie said I need to show up 15 minutes early to get started. Did. Very nice place! Right next to Dave & Busters. I was greeted by Maddi. Very kind and welcoming trainer. Easy to talk to and happy to answer any questions. The class began and it just wasn't comfortable for me. The good thing is you have support if you want it. Unfortunately, it just wasn't for me. Definitely different and looks like a good workout. I left after the warm up. Really appreciated the kindness from Maddi.

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    F45 Training Fresno North
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    Gb3 - Palm

    Gb3 - Palm

    3.4
    (175 reviews)
    0.4 mi

    GB3 bills itself as an upscale gym, but there are a lot of details that make it more of a mid range…read moregym. The drop-in process is easy and the fee is reasonable at $10. The gym itself is huge, but while there's a lot of equipment, most of it is cardio machines. The weight area needs some attention: there's only two benches for bench pressing, the 2.5lb weights are scarce, there are no clips for the barbells, and there could be more cable machines. The locker rooms could use a refresh: they are a bit dirty and the lockers could use a refresh. The pool here is really weird. The shape means that one of the lanes is unusable for lap swimming, and the pool is way too warm. All in all, this gym is ok, but I would never join it as a regular gym.

    Dipping into year number 3 of absolutely consistent focused weight training. Even as I'm leaving…read morethe gym, I can't WAIT to get back in! I've increased my days and am now also doing the treadmill, too. Whatever insomnia I initially suffered from was RESOLVED the first week of training. It's virtually impossible to NOT fall asleep in 3-4 minutes and I mean EVERY NIGHT! That alone was worth getting busy, stopping with making excuses and taking greater responsibility for MY "HEALTH SPAN." Who else gonna do that? It's a super disciplined time of my life and that extends to every habit, what I eat, drink, watch, listen to, allow myself to be around and it's GOOD! I give all glory to God for giving me clarity with each issue, to not dither on important matters! I AM thinking about tomorrows! This gym, its variety, the proximity and the range of what's possible over time is intriguing. As a sci-fi fan, who years ago named his 'voice-controlled' home, "Moon Base Alpha," the design of this gym compliments my aesthetic. EVERY cell in your body will benefit and it doesn't hurt that I look like a freaking stud! lol Didn't set out that way, but I'll take it 'cause it came along with targeting my insomnia through weight training. Lot's of hormones going on at any gym and it's not hard to shut down 'the look' from both guys and gals. Psst, take a number! lol In no way is the gym a social thing for me. It's the most greedy/selfish time of the day, by NECESSITY! Any air expended beyond that to achieve lift is conserved! The greatest gains I've made have been with prep/warm ups and doing each lift to exhaustion with only '1 or none' left in the tank. Not hard to understand, it's a stimulus/response sending the signals to the cells to BUILD capacity. But here's the thing... Dedicated and consistent exercise/weight training WILL improve EVERY organ in the body when combined with a solid diet and hydration with unsweetened water. A case could be made for some carbs doing an intense, longer training demand. I'm using 50% watermelon juice and 50% water. Occasionally, post-workout I hit "ultra filtered milk" and some ovalteen. Although I'm not lactose intolerant, that u-filted milk is much higher in protein and calcium so I'm upping my intake. I do NOT use powders, creatine or health related 'products,' bars, drinks... Instead I use REAL foods, full of fiber and eat proteins with meals, tons of grains, fruits, veggies, nuts, yogurt, etc. I do NOT buy into all the gym bodybuilding hype out there with folks 'selling' stuff. And I know from my own gains that 'the fundamentals' are safer and it's working. As a guy with a mesomorph body type, it's getting good! Viking ancestor genes ACTIVATE! As expected, IF one does not simply begin somewhere, build gradually, and then put that work in, you may be kicking important cans down the road. With the understanding that there ARE 168 hours in the week, I asked myself 'how MANY of those hours are folks/myself actually investing/using to exercise?' It's an interesting question. All the personal benefits, gains, enhancements in body/mind/soul--the disease avoidance/mitigations possible--are among the things that I've come to most value. KNOWING the efforts are sound. And even if you're not 'shopping' it's always nice to be noticed positively. Like any tool used to accomplish a task, the gym is perhaps the most significant one I have to take advantage of and I'm grateful to the Lord for always providing what I most need, insight! Walking into the right decisions is critical! I can only imagine how this consistent effort will preserve and enhance function, independence and ability into every season of life! Highly social elsewhere, when I enter any GB3, it's TIME to get busy. The world stops turning, I don't respond to calls or texts. Here, I'm selfish and focused 'by NECESSITY!' The most talking likely to come from me is relegated to asking someone, "How many sets left?" :) -G

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    Gb3 - Palm
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    Apple Watch confirming what I already know, I'm sick! Serious case of gym separation anxiety! :(

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    Apple Watch confirming what I already know, I'm sick! Serious case of gym separation anxiety! :(

    Epic Fresno - intervaltraininggyms - Updated June 2026

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