Great workouts! People are cool, clean equipment. Class times are ideal for me. Exactly the…read moretype of strength training classes I was looking for.

Hands down the best gym in town! I've been taking group fitness classes for over 13 years and…read morehaven't been challenged as much as I have in these classes. They incorporate strength, HIIT, and circuit classes that target specific muscle groups. The best part of this gym is that everyone becomes family, the people that come are so welcoming and we all cheer each other on! The results you see are definitely worth the membership. Try out Quadrant, you won't regret it!

Disclosure:) My sister has been a member here for over a year and since November 2024, she has been…read moreteaching a Kettlebell & TRX workout on Monday nights. I attended my first FitnessSocial KB workout shortly after purchasing a one month pass for my sister in September 2023. She fell in love with this gym and the great people there and has been attending ever since. I have taken a few classes and attended their special events. When she started leading a KB/TRX workout on Monday nights in November I have begun attending weekly or twice weekly. This is really a nice gym, clean, organized and everyone is friendly. The classes are not crowded and you receive individulized instruction and positive encouragement during each class. They offer more than just KB and TRX and host lots of great events. There are also spa services available on site. Their instagram is updated daily. Great location as well!

I have nothing but amazing things to say about this establishment. From the second you walk in…read moreyou're greeted by the sweetest person at the front desk and it always smells fresh and clean. I frequent FitnessSocial for the beauty side, they have a couple estheticians and cosmetologist on one side of the building. My girl is Bri she does my eyelashes and stage makeup. Bri always does a phenomenal job and delivers exactly what I ask for! She's super flexible time wise, offers a traveling fee if you need her to bring her talents to you, but most importantly she is open to feedback. Before you leave she always asks if there's anything she can correct and this most recent time I wanted something blended a bit better and she delivered. I will always rave about these ladies :)

I've never felt more in shape and empowered! Ever since I started attending I got my Strength and…read moreCourage back. It's amazing what a few classes a week can do for your mental health and physique! It's women encouraging women - I feel so comfortable and the Trainers are all great helping you transform into the women you were always meant to be

I look forward to my fight girl kickboxing days of the week. All trainers are so encouraging. The…read moreclasses are for all ages, shapes and sizes. You are pushed to challenge yourself, because of this, you leave with a sense of accomplishment and satisfaction. At Fightgirl Fitness it doesn't stop at the gym. You receive tools to implement in your every day lifestyle to compliment the results of your workouts. Fan for life!!! Thank you Fightgirl team!!

An excellent super clean gym here in Fresno…read more I grabbed a day pass for $35 and got in a quick workout around 6 PM and loved the facility! All of the machines seemed like they were bought yesterday, but also super high quality. Despite the size and lack of room of most gyms, JB had everything I needed for my workout. Squat rack, free weights, a spot for deadlifting, one the newer hip thrust machines. I'd highly recommend it, most certainly would be back again.

I have made this gym my HOME! For the most part this gym is worth every penny…read more I'm paying for quality, express access to quality equipment, and most of the employees and trainer there are incredibly great people. You can tell Jason really cares for his GYM goers old and new. He's really made this a welcoming place for me and does his best to ensure that his gym gets the very best quality Whether that means switching out machinery that's not that popular for even better ones. I am happy my money goes towards improving my gym rather than funding a purple rolls Royce (cough cough...GB3) Sevannah and most of the boys up front are very kind and educated individuals that work hard to make everyone feel welcomed (except for one of them he acts like he works at GB3 Herndon lol so I'm sorry if you go when he's there because he may sour the experience) I started going here by getting their day passes and Jason had noticed I had purchased quite a few I would buy the day passes because my old gym was constantly busy and affected the quality of my workout When I had a little extra cash, I would spoil myself and take me here, but then I finally decided to take the leap and join the gym So far, I have zero regrets and it's been worth it. I've noticed muscle definition grow faster here than where I was before, and I have been working out for the last four years. I am excited to continue transforming myself and watching this gym grow So shout out to Jason and all his great employees. I appreciate you all. Also bonus points for being a high quality and clean gym!!!

Ok, so this review is LONG overdue! I come from a fitness background highlighting tons of…read morecardio/endurance workouts with some moderate dabbling in weight training at the local big box gyms. I felt stagnant in my routine. I needed something different; I was searching for a challenge. I browsed Groupon and decided to give this fitness center a trial run. Let me tell you, no lies, I was very impressed by the coaches and the clients. I had never seen anything like it. I could see the coaches made a genuine effort to really push their clients to a new level. It is definitely a "no-nonsense" atmosphere. The clients come from all walks of life and all frames of body. The commonality, I've learned, is the commitment to work hard and be better than yesterday. I decided a few weeks into the trial that this was MY gym. I quickly got a membership and I've been attending continuously since February of 2019. The workouts are challenging and intense, but as I get stronger I get so excited to notice myself reaching new heights and completing exercises I never would have tried prior. I am addicted to the results! With the leadership of the coaches I've gained not only lean muscle, but the confidence that I can perform any athletic feat I set my mind to. Whatever goal, whether it be athletic or aesthetic, it can be achieved at this gym as long as I'm 100% committed to the process. If you are ready to get out of that comfort zone and TRUST the process, I challenge you to try a free week at Synergy.

Everything under one roof. Synergy has everything you need to get fit and the trainers to inspire…read moreyou to do so. All the trainers at Synergy push you to strive for greatness and not to give up. I've trained with several different trainers outside of Synergy and after their programs and trainers are better than the rest.

As someone who is relatively new to gym culture Fort Washington Fitness has been a home run…read more I started lifting 3/week about 5 months ago at a small gym near where I live and work. With Covid the small gym was too small and I needed to find a bigger gym. I checked out GB3 but didn't really like the feeling/vibe. I tried a free 7 day pass a FWF three weeks ago and immediately loved it. Everyone is doing their own thing, is positive, and courteous. The customer service is spot on and all the employees seem happy--and are very helpful. I'm easily the scrawniest guy in the gym and understand traditional gym culture the least . But I'm super comfortable going to FWF. I never have to wait for a bench or machine (I'm there late Monday morning; Wednesday and Friday midday). Everything is clean. I cannot wait for them to reopen the sauna! Much thanks for creating a welcoming environment!

1. Beautiful building and location, but the wifi network is just short of being non-existing…read more 2. Members there do not give off a friendly vibe. No smiles. No small talk. No politeness. 3. The classes are non-monitavtional. Its acceptable to show up late. The classes get stated 5-10 minutes after the scheduled time and end 5-10 minutes before the end time. The classes also lack equipment like battle ropes, rowers, bikes, ect. I prefer the location, the vibes, the members, and the staff at Valley Fitness Herndon. Its the complete opposite of everything I think about Fort Washington Fitness.

So far it's been 7 months going 2 times a week with great results…read more I love the trainers here and it's very welcoming here. I love the individualize experience as well as getting the most out of my time. I would never push myself harder if I were on my own at a gym. I have followed online programs and used my Peloton app but this has been by far my favorite way to get in shape. I look forward to my sessions. here. They cater to all ages and fitness levels so don't be intimidated! There are also supplements and protein powders for sale here too. They also have a cold plunge that I tried and I actually liked. I just need to psych myself up for it.

This place is amazing I'm a woman in my 60's that had bad posture, needed a knee replacement, and…read morewas walking to the side. After their 36 week rehabilitation program. My posture is better than it has been, I no longer lean to the side as I walk, and my knee has restored itself with their program. The staff is amazing so helpful and always greeting you with a smile. The physical therapy staff works with you to be the best that you can be. Never discourages you but lifts you up on those hard days that we have in life.

I'm the last person anyone would have thought would be going to the gym regularly, never mind…read moreengaging the services of a personal trainer. That's just what I did though. I decided last year that I had to do something about my weight. I got up to nearly 350 pounds by the time I decided to act. After seeking medical help with the initial weight loss, I had to do something to eliminate the fat I couldn't lose with diet alone and I wanted to become more healthy as well. I found Arman on Yelp and after a short conversation, I decided to engage his services. I was immediately put at ease with his personal approach. I think Arman recognized that I was not anywhere near my comfort area so he took the time to fully explain the process, and made sure that I was satisfied with how we would proceed, answering any questions that had before we began. Arman explained that we would be engaged in a combination of weight training, cardiovascular exercises, and regular swimming, explaining the purpose of each. He also modified my nutritional targets, providing a guideline for calorie goals, and maximum intake of carbohydrates and various sugars. I'm nearly complete with my third month. I broke through the weight loss wall I reached with diet alone, losing nearly 20 pounds in these three months. But more importantly I feel better. People notice the difference when they see me and what's more, I've noticed.

A brief note to let you know how much I enjoy training with Armon. I value your data drive…read moreapproach, good humor and energy! Your supportive yet insistent manner makes the good work you do all the more enjoyable!!! I am recommending your training to all with whom I have the opportunity to discuss the importance of fitness!! Armon is a fantastic personal trainer who is both talented and passionate about what he does. He takes the time to assess your current condition and help you build and achieve a fitness plan in a healthy way...!! ''Keep up the good work'' Big steve!!