I love this location!! The trainers are fun and knowledgeable. I've never felt stronger!read more

From the owner: F-45 isn’t just a gym. Every session has a coach on the floor to make sure you have the correct…read moreform and to motivate you. We also also Hyrox certified.

F45 is a functional training gym that runs 45-minute workouts with high work-to-rest ratios (e.g.,…read more45 seconds work, 15 seconds rest, repeat). The workouts are programmed, so you follow the instructions given for each station, but the gym has plenty of equipment, so workouts change from day to day and don't get repetitive. Mondays & Wednesdays are cardio days (though you'll still have weighted exercises), Tuesday & Thursdays are strength days (think more weight and slower reps), and Fridays - Sundays are hybrid days (combo of strength + cardio). The workouts are very challenging and will have you gassed by the end, but they're only 45 minutes, and the coaches provide modifications, so you can power through! The equipment here is great and in good condition. This location recently opened a "Recovery Room" that offers massage guns, foam rollers, and compression boots to help your body relax and recover after tough workouts -- it's amazing! The only variable at F45 (which is probably true at most gyms) is the coach you have for your workouts. Tim (who coaches Mondays and Wednesdays) is super high energy, remembers your name, corrects your form, and will encourage and push you without being overbearing -- he's the best! Other coaches will walk around the room and help spot check your form on workouts, but won't provide much motivation. And at a couple of the workouts I've been to, the coaches have just stood and talked to each other (or people from the previous workout) for the full 45 minutes. To me, this last coaching style is unacceptable, and the one piece I wish I could change. Overall, I'm very happy with this gym and would recommend it to anyone looking to improve their physical health, especially those who have limited time to work out or don't know how/don't want to program their own workouts.

I worked out here for quite a while. I love the vibe and the owner. 10/10 recommend getting an…read moreunlimited membership here. Get it through the gym, not class pass imo. The trainers are great and will correct your form. If you go a lot, it's about $5 a class. This is a much better deal than ClassPass and it goes to a local business owner instead of a middleman.

This gym changes the terms of use weekly. They make you accept or you cannot work out at gym. They…read moreadded an exit fee of a months membership to leave. They also charge you a $10-15 no show fee. They charge you if you no show, are 5 minutes late, and sometimes just if they feel like it. The owners are really cheap. All the lights are burned out and not replace. For some reason they bring in a large dog with them regularly. It is pretty aggressive and barks at visitors as they enter gym. There are many other locations of f45 nearby. Do your self a favor and visit other facilities.

Great Gym. Incredible cardio and weight workout in 45 quick minutes. Keeps you moving from…read morestation to station with great instruction from trainers. Megan was an incredible trainer. No better workout for a quick cardio and muscle burn.

Such a fun workout! Great combo of cardio and strength training. Staff was awesome too.read more

F45 as a concept is BRILLIANT. The workouts are intense and transformative. The trainers are…read moreknowledgeable. The "Challenge" is a Hoax. Cameron will deceive you. He will change the conditions including cutting off access to workouts to prevent your success.

Tanner changed my life. I thought I was rather healthy and knew a good amount about health,…read morewellness, and diet. I could not have been more wrong. I was SO unhealthy and knew nothing about really being in shape, exercising, lifting, or eating healthy even though I thought I did, having been a collegiate athlete in three sports many decades ago. He was incredible to work with and gave me knowledge and habits that not only have stuck with me but seriously impacted all other aspects of my life. I was a local entrepreneur and completely overwhelmed with life and stress and he was a perfect pairing for me. I cannot recommend him strongly enough.

Attended my first Muscle Bus workout with my wife this morning. It was a great workout and a lot…read moreof fun. The trainer (Tanner) was a really nice guy, easy to talk with, very knowledgable, and put together a great HIIT workout that was good for beginners and experts. I recommend it for anyone no matter what your fitness level.

CrossFit is already such a great way to have fun and get/stay in shape. but these guys take it to…read morethe next level! such a great environment!

Dropped in today and was totally impressed with how FRIENDLY everyone was! Plus, the facility is…read moreone of the nicest boxes I've ever been to. I will definitely be returning when back in town!!

Staff are nice, but they are all pretty young. Lots of people just walk in…read more The workout area is clean and there's tons of machine, weight and mat options. I just had a full knee replacement, after my workout, I need the hot tub to calm my angry muscles. For the last couple of weeks its been baby temp. My Colemen inflatable hot tub gets too 104. I think I'll look at other options.

Machines in poor condition, staff took my ID as "collateral" for a day pass... super weird vibes,…read moresuper poorly maintained equipment, everything had a layer of stickiness to it as well. Save your money and at least find somewhere clean

Orangetheory South Jordan has been such a game changer for me. The workouts helped me build the…read moreconsistency and conditioning I needed while prepping for Hyrox, and I love that I never have to think about what my workout should be -- I just show up and push myself. The coaches are amazing. David, Brecke, Camille and Whitney bring incredible energy, coaching, and encouragement to every class. They make the workouts challenging but also fun, and they genuinely care about everyone improving. The community here is also something special. It's supportive, motivating, and the studio challenges keep things exciting and help keep you accountable. It's one of the few workouts where I actually look forward to showing up. If you're looking for a place that will help you build a routine, get stronger, and feel part of a great community, OTF SoJo is it.

Orangetheory has changed my life! I am stronger and healthier than I've been in years! I love the…read morecoaches and the front desk crew, they are awesome! I'm so happy my bestie talked me into trying it because now I'm hooked, 2 years strong!