Latretha is the best personal trainer I have ever worked with! She pushes me to my limit while…read moremaking it fun! In 6 months with her I have lost fat, gained muscle and overall am much healthier! Check her out!

Latretha, owner of Ntensity Fitness, is the best trainer around in my 25 year fitness journey…read more Ntensity offers classes and personal training in and out of the studio setting based on a client's needs. She is relatable, educates her clients, and asks questions about each person unique goals for fitness. Latretha trained my dad, Dan, at 83 years young for several years before his recent passing. She came to the house 2-3 times a week to walk with my Dad around the neighborhood and lift weights with him to stay as active as possible. The exercises she chose for my Dad really improved his quality of life in areas that most of take for granted. Latretha modified squats to help improve his lower body strength. She did strength and balance exercises to keep him as safe as possible to live a more active lifestyle. Latretha understands that fitness is not just for weight loss and outward appearances. Fitness is about improving a person's self to have the energy and focus to pursue the things that are important.

Exterior Located near the intersection of Hicks and Milford…read moreChurch right down from Birney Elementary. Interior Clean, bright, well light. Brand spanking new facility. Smells great. Lol. Hope it stays that way. ;-) Customer Service Excellent. When I arrived, Kiesha (sp?) was at the desk by herself so she wasn't able to personally escort me around while I toured the facility, but she gave me a basic rundown, then sat with me and answered all my questions after I did my tour. Later, the manager, Trey (sp?) unlocked the meeting room so I could take a look-see. Both Kiesha and Trey were charming and welcoming. They were able to answer all my questions and made me feel completely at ease. Price / Value Excellent. They have such a wide array of classes. See photos. They have the basic aerobics classes and Zumba, but they also have more exotic offerings like Belly Dancing. They also have non-traditional classes for stuff like Hair Braiding. They have spades and chess tournaments. They have have basketball and pickleball tournaments. They also have classes geared towards kids. There's tons of free activities - walking the indoor track, using the fitness center, playing basketball or pickleball. You must be a Cobb county resident to use the facility and the only costs are class fees. They also have a meeting room with tables and chairs available for rent at $70 per hour. For an additional $30, you can rent the adjoining kitchenette. The manager said its a warming kitchen - no actual stove or cooking. Other They're closed on Sundays and they close 30 minutes before posted closing hours to clean the facility. One of the patrons told me they also close from 500 - 530pm or 530 - 6pm for cleaning. So far, the times I've visited its been nice and not crowded. I don't like gate-keeping, so I'm posting here and on Nextdoor. I sincerely hope I don't come to regret this lovely hidden gem. :-) Overall Overall I'm thrilled to have this new addition to the neighborhood.

This recreational facility oped last year. I was interested because they have indoor pickleball, (3…read morecourts) and it's close to me in Marietta. And because they have an indoor track and exercise room. No membership needed, free parking and friendly staff. What's not to like?

It would be nice if it was open every day until 1 a.m. including weekend I don't see anybody…read morebetween 1:00 a.m. to 5:00 a.m. it's very inconvenient if you want to go somewhere in the weekends and the daytime by the time you come back the gym is closed at 7:00 should be open every day until midnight

This planet fitness is really nice and super clean! A great environment of gym-goers, lovely perks…read morefor the black-card members, and the staff are all so kind and helpful! I've gone to a few planet fitness locations and this one is definitely my favorite!

We love this gym! Everyone that works here is kind & professional, and working out within saunas…read moreand red light therapy has been amazing. Definitely give this place a shot!

HOTWORX is the ish!!!!!!!!!…read more Came here on Veteran's Day with the wifey (as we were both off) and signed up for the free Pilates class. The day before I went to Jiu Jitsu then had some wine with the wife... so I was SUPER SORE and had some alcohol toxins in my body. When we arrived we were greeted with smiles by to lovely ladies, Riley and Ashley. They welcomed us in, showed us the facility, explained the different rooms, their functions and set us up for success. We started the Pilates class and began to sweat IMMEDIATELY. Our class was approximately 30 minutes and by the end ........ YOOOOOOOOO I felt like I sweated out all the harmful toxins, my soreness from Jiu Jitsu went away, I felt light on my feet, I felt refreshed, I felt renewed. I literally felt like a King prepared to conquer my day. Thank you again Ashley and Riley. We'll be back!

This location has made a lot of positive changes over the last couple years. Amazing GM and AM,…read moretraining staff is incredible. New equipment! They even added a sauna and a stand up tanning bed!

I have been a long-term member of WA 24/7 Whitlock Ave Marietta. The facility is maintained…read moreextremely well--clean, repairs made quickly, and machine upgrades on an ongoing basis. And the staff/personal trainers are fantastic--upbeat, responsive, and passionate about what they do.

I tried the unlimited class pass for two weeks. I ended up only going twice, as some of the classes…read moreI wanted to go to were canceled. Overall, I would say it was a average experience! I actually really enjoyed the yoga for healthy back! The other yoga that I tried was just OK (I think it was the complete yoga class). Some of the things that I wish were a little bit different was the parking/location. It is in a very busy plaza so it can sometimes just feel really crowded and hectic. Also, the smell of the studio does not seem super fresh! The studio is upstairs, so it's not super convenient although it isn't difficult to find if you go up the elevator or stairs. It is a small studio with a couple of yoga rooms. One of the classes I went to wasn't very full, but the other one was. The teachers are very nice and accommodating, and made sure that there was space for everyone! I thought the yoga classes were decent enough, but I wouldn't say I learned anything new. I won't be purchasing a permanent class pass, but I also don't think there is anything particularly wrong with the studio. I think it's all about just finding the best fit of what resonates with the individual yogi.

Great spot to get your yoga on, and I especially like the meditations at the end of the majority of…read morethe classes! Has been super healing for me as I get back into yoga after a few years off. My only complaint would be that there are not enough weekend classes so the few that do exist are always packed - make sure to get there early for a good spot! Parking in Smyrna Village can be hard to come by, so you may have to park a bit further away so make sure to allow time to walk to the studio, up the stairs or take the elevator to the 2nd floor and be in class by the exact start time - if you are more than 5 min late, they will not let you in!

I joined Treigned at the end of 2019 because I was tired of the same routine I had for years at…read moreOTF. I had been at my goal weight for a few years and didn't feel like OTF gave me enough time with the weights to build up my muscles. I met one of the owners, Lance, when I took my son for a Speed & Agility class and we talked about how I was looking to build muscle to not only protect my joints but also to gain more strength. I scheduled an intro class with him the following week and then decided to cancel my OTF membership to switch to Treigned because I knew it was going to be more challenging and a better environment for me. I originally told Lance that I try to work out 2-3 times a week because I have kids' activities the other days and I play soccer on Sundays. That only lasted about a month and now I go almost every day. You are given a workout each day to follow but Lance or one of the other trainers are always there with you to give you modifications or substitutions if you want to target a different area that day. It is almost like having a personal trainer each time but you also get the camaraderie of the other members in your sessions. The music isn't super loud so you can actually converse and build relationships and a community that makes you want to come workout every day. As for my goals, I have built a lot more muscle and have actually lost 7 more pounds that have stayed off. The best part is that this place doesn't have to be just for you. They have kids (as young as 5 years old) training in there as well. Some are doing weights and others are doing Speed and Agility. So, if you are interested in showing your children a healthy lifestyle or want to improve their performance in athletics, you can bring them here and get in a workout yourself while they train. It becomes a family event :) If your goal is to lose weight, come to Treigned. If your goal is to gain weight/muscle, come to Treigned. If your goal is to maintain your weight/muscle, come to Treigned. If your goal is to get motivation for a healthy lifestyle, go to Treigned. If your goal is to get your whole family healthy, come to Treigned. Honestly, this place is flexible and will help you achieve any of your goals.

Love the trainers and the work outs here ! I can see huge difference in my life style and only…read moreafter 2 months!

Well this review is based on an old training session with Manu Ntoh. For starters Manu is a very…read moretalented fighter and he has a very proven track record to back that claim. However, when it comes to teaching and accountability this is when this guy begin to suck big time. I remember when he used to teach at Obake which was located off Roswell rd at the time. When that school shut down he transferred to Alliance Martial Arts and basically brought his same system of problems with him. He was always late for classes, he did not care for students progress and neither did he give them tips to improve. Most of his students including the senior ones was very undisciplined, it wasn't uncommon for fights to break out inside the classroom periodically. And with that said with my own two eyes, I saw it happened 7 times with some guys who was here for a free trail lesson and it was always the same 3 students being the instigators. Why not cancel their membership or have them arrested? I think this dude can care less about his students progress and more concerned about how many he locks in on a 1 year contract. Well this is my two cents on his school

Coach Manu has helped me elevate my game beyond measures. Extremely thankful for him.read more