Description: Group fitness studio offering 45-minute HIIT…read moreand circuit workouts (and the workouts change everyday!) in a spacious, mirror-free environment Location: Located along PCH near Dana Point's Doheny Beach and can easily be walked to if you're in the surrounding area. Plus, it's next door to one of my fave pizza spots aPizza Doho, perfect if you want to treat yourself after a good workout Workout Format: Classes rotate daily between Cardio and Strength (Upper and Lower) sessions. Each station is guided by TV screens showing every move, so you always know what to do, with trainers circulating to help as well Trainers / Instructors: Everyone here is super friendly! We even had a class where it was just the two of us, and the instructor Elle was still super engaged, even participating in the workouts with us to keep up motivated! Vibe & Community: Lots of positive vibes and high fives from members and instructor. Plus the no-mirror setup takes away the self-conscious factor and keeps focus on the workout itself. Facilities & Cleanliness: Very spacious compared to some other F45 studios (we've been in some pretty odd shaped F45s so being in a studio that is not cramped and oddly laid out is nice). Perfect For: People who want an engaging workout. If you easily get bored with the same routine, F45 is perfect for you as everyday is something new! Parking: Street and plaza parking. When the plaza gets busy though, parking can be kind of a pain (plus some of the spot are pretty tight) Promos: They've got a an intro offer of $30 for 3 classes, perfect for checking out a few of their class types to see if F45 is right for you!

This gym is pretty cool. They give you opportunities to try it out before you commit. Instructors…read moreare great and actually coach form. The classes are varied and stay interesting.

This is a great place! My health and my understanding of how to lead a healthy lifestyle has…read moreimproved greatly with my time here. I'm very grateful to the team of trainers. They truly are amazing! This was just the kind of place I needed to get on the right track. The big gyms were just frustrating me and doing more harm than good. I appreciate the individual instruction I get to do things in a way that optimizes my time here! I can't say enough good things about them.

The best one-on-one program for overall fitness that I've worked with. Exercises engage multiple…read moremuscle groups in a full range of motion. Adjustments are made as needed to bring those muscle groups up to speed so that everything is progressing together. Everyone is positive and encouraging every step of the way. You will work hard, sweat, but feel energized for the day. As a pretty atrophied senior, after a month of 2x a week sessions the increase in strength, mobility and stability really surprised me. No matter how old you are, this will improve your quality of life. Do it!

If you live in the Dana Point area and are looking for a circuit training group fitness studio, you…read moregenerally have two options, BFT and F45. And honestly, you can't go wrong with either choice. Yes, there are a few differences (BFT has squat racks and mirrors, F45 is mirror-less and not all of their studios have upgraded their equipment to include racks), but at the end of the day both offer 45-minute classes designed to get your heart rate up with a mix of cardio and light strength work. As long as the instructors are motivating, the studio is clean, and the programming keeps things fresh (both rotate workouts daily), you're set up for a great workout experience. I've popped into the Dana Point BFT a few times and every experience has been great. The instructors are super friendly and attentive, the workouts are varied enough to keep me interested, and I always get a good sweat. And for those of you who are not familiar with the format, each workout is displayed on a TV screen, so if you're ever looking for a refresher on what the move is or if your form is correct (and the instructor is currently occupied helping out someone else), it's an easy reference point to look at. My only comment is that it would be great if they offered some kind of bundle or crossover membership with the Yoga6 one street over. From what I understand, they're part of the same fitness family, and it would be such a perfect pairing...strength and circuit training at BFT, balanced out with stretching and mobility work at YogaSix. It feels like the kind of combo that would keep members healthier, more consistent, and less injury-prone.

Since moving to South OC, I'd been searching for a gym that combines cardio and strength…read moretraining--and I finally found it with BFT. Hands down, the best gym in the area! The trainers are super motivating and supportive, and the community vibe makes it easy to stay consistent. Highly recommend.

I've known Tim Humphry for a while, and when my body started hurting, it was my workouts with Tim…read morethat got me moving in the right direction. As I got older Tim preached movement as the key, but more importantly, proper movement to keep me feeling good into my 40's and 50's. I would recommend Tim not only for his knowledge base, but for the amount he cares for his clients, and their well-being.

From the owner: What sets my training and fitness services apart is my commitment to providing a customized and…read morespecialized approach for every client. I don’t believe in one-size-fits-all programs. Each workout and plan is tailored to your unique goals, fitness level, and lifestyle. Why choose me? I’m not just a trainer; I am a dependable and knowledgeable partner in your fitness journey. With years of experience and expertise, I help people train smarter, not just harder. But it’s not all serious, fitness should be enjoyable! Not something you dread, I bring humor and a relatable approach to every session, making workouts something you look forward to. My goal is to help my clients through their fitness journey. I will create a supportive, motivating environment where you feel challenged but never overwhelmed. Whether you’re looking to lose weight, build strength, improve mobility, or train for a specific sport, I provide top-tier service with a personal touch that keeps clients coming back.

I worked with Ty for over 6 months and was really pleased with my results. He not only worked…read morewith me in the weight room but to my surprise also worked with my nutritionist on body tests and diet. Thanks Ty

Training with Ty was great! As a former, D1 athlete, I really enjoyed Ty's programming. He's very…read moreknowledgeable and the exercises/workouts were always effective and never boring!

Kathleen is awesome. I hired her to train my parents. They love her. She is very patient and pushes…read morethem. They are sleeping better and are getting stronger. Highly recommend Kathleen.

Kathleen is a very knowledgeable trainer who personalizes your sessions and works for YOU. She…read moreknows everything about muscle groups and how to move your body without getting hurt, which is a mistake many make. She customizes each session perfectly for your needs and goals, making sure you get exactly what you want. She doesn't mind if you're straightforward and she truly cares about you and your goals- I've learned a lot of unique information working with her!

It is the best feeling when you try something new and the person you find to help you is not only…read moregreat at what they do but obviously passionate about what they do. Simply put, Richard is on another level and if you are fortunate enough to work with him what immediately becomes clear is he knows his stuff. He is a walking Ted Talk and Master Class of fitness and nutrition and he's probably already read whatever book you have on either subject. A true professional who shows up on time and seems to know how to share just the right amount of technical and clinical knowledge without overwhelming you. And what you get on top of all that is a real person. He is approachable and open about his own fitness journey which allows him to bring a contagious energy to each workout that balances accountability and a sense of humor. Do yourself a solid and contact him. I promise it will be a win-win for both of you.

I've always been fitness minded and throughout my life been involved in some sort of fitness…read moreroutine whether it be weight lifting at the gym, martial arts training, bootcamp, aerial sports (pole & lyra hoop) or Yoga. The one thing I haven't done is seek the help of a personal trainer for a customized fitness program, and, at 58 I decided to do just that. I recently switched to a whole food plant-based (WFPB) diet due to health issues and was thrilled to find Vegan Viking Fit in Dana Point. Part of the reason I sought a personal trainer was because I wasn't sure I could maintain my level of fitness on my new diet. After meeting Rick it was clear that it is totally achievable. He is incredibly fit on a plant-powered diet. I am amazed and inspired. I've been training with him for six months now and though it's a bit of a drive for me, it's well worth it. The routines he works out for me based on my fitness goals are top-notch and he keeps things fun. Rick has a great personality and sense of humor. I appreciate his knowledge of both fitness and nutrition and will continue to train with him. If you're looking for a fitness trainer, I HIGHLY recommend Rick at Vegan Viking Fit even if you're not WFPB (vegan). There's no judgement here about diet - just great fitness!

Laurin went from being 265 lbs, morbidly obese, to becoming a healthy and strong fitness bikini…read morecompetitor. I was privileged to witness her transformation firsthand and see how she has applied her method to help many other ladies who have come to her. Unlike other fitness trainers and coaches, she walks the walk and now talks the talk. She is the best out there.

From the owner: Hi! my name is Laurin and I am a dedicated personal trainer here at Self Made Costa Mesa. Whether…read moreyou’re looking for weight loss, wellness, or anti-aging, I’m here to guide you on your fitness journey.I previously weighed 265 pounds and through fitness, healthy lifestyle and mental strength I was able to transform into the bikini competitor you see today. It’s not about how long it’s going to take but what you’re willing to do in order make it happen. Choose a coach who stands out and who has faced similar challenges, like myself, for a relatable connection. I don’t just talk the talk but I walk the walk. If someone like me can do it so can you because anything is possible if you want it bad enough.

Sara, James, Jonathan, Merlina are the BEST! They keep us on-form, supported, encouraged,…read morestronger, AND healthy. Such an incredible group. The equipment is clean, updated. The work outs are just the right balance of overall muscle enhancing, and cardio. They keep it challenging yet fun! Such a great addition to the Dana Point growing community of inclusivity and kindness.