My friend raved so much about loving her cycling class that of course I tagged along. In order to…read moreaccompany someone as a guest you have to pre register online. Once there you scan your guest pass. The welcoming process wasn't that welcoming by the front staff workers. They barely made eye contact or anything. Location for the class was odd being off in the corner from a gym full of kids in a summer camp. Yet once we entered into the cycling studio Dan definitely did bring a more bright and uplifting aura. The music was vibrant and the exercise was nice and challenging. The spin class is every Tuesday at 6:30pm and guest can come every 60 days I think but you can't reserve a spot in the class. You'd have to wait until a spot opens. So that can be a bit nerve wrecking if many come that day. So shoutout to Dan for making the experience amazing!

This used to be a great gym. Now equipment is out dated worst in town. Classes suck they fired or…read morereduced the schedule for the good one brought in cheaper replacements who are not very good. Only half the jets in hot tub work barely rest not at all. Raise dues $20 a month every year. Over priced better gyms around than this .

Well the rumors are all true. This place is ELITE! Big gym spaces, LOTS of amenities, the crowd is…read moremostly experienced lifters, so it can be intimidating for newbies, but if you've got the cash and you're serious about transforming yourself, this is the place to do it.

They let racist white men in there and act confused as to who they are. Those men come in there a…read moreterrorize people and say slurs all day long.

Member for 4+ years. -2 for the price increase($15) and…read morelocker room. The showers need renovations due to low water pressure and overall upkeep isn't kept. Only 1 hand-dryer works while there's no paper towels in the locker room to dry off, and half of all toilets are unavailable/out of service at times. Since price increased, I expect amenities to upgrade as well.

I can't wait until my 12 months membership is up. I joined for Group Fitness and this gym does not…read morehave a good GX program. They cater to dance classes which is not for everyone who wants a challenging workout. Also, most of the instructors either no show or show up late regularly. If class starts at 6 and you're unlocking the door at 6, you are LATE!!! It's disrespectful to members. If the GX manager had any interest in this gym, they would audit a class and (hopefully) notice how unsafe some of these classes are. Someone is going to get hurt. What a waste of money this membership was.

Finally, a powerlifting gym in the Stafford area! Iron cowboy is tucked away in a plaza right off…read moreof Murphy Road. Right when you walk in there is the check-in desk on the right and two treadmills on the left. There are also Monster & Reign energy drinks for you to purchase if you forget your preworkout. If I recall correctly, Iron Cowboy has 6 racks and 5 deadlift platforms. The barbells, plates, and many of the equipment are all brand new! I also love the details on the equipment featuring Deathgrip Derek's logo. As for accessories, it is a little limited but you can definitely get the basics done with the machines available. It does get a little crowded in the evening time since that's when most people work out but the members are all kind enough to work in together. Speaking of kind, I got to meet the owners Derek and Maggy- they were both very welcoming and I am super excited for their ideas on expanding the gym in the near future! Overall, solid gym and I am looking forward to coming back and getting a workout in! For more information, check out their Instagram page @iron.cowboy.gym P.S. This powerlifting gym has a water fountain and AC which is a must during the summer time in Houston.

Great gym, great equipment. Owner is legit, runs a great business and has developed an awesome…read moreCommunity

There's a lot of hate for this gym, but for the price, you really can't go wrong! For their grand…read moreopening promotion, it's: $1 Signup fee $10 Per month $49 Yearly fee $170 per year basically. That's not bad for what you get compared to some of the other gyms. There are plenty of cardio equipment, a small area for free weights, basic showers (no soap or towels included). The place is open 24/7 too! The color scheme inside does get me though. Feels like I'm entering a kids theme park.

Needs more flat/adjustable benches and dumbbells, I couldn't get to anything I needed to do..read more

I'd never been to a Life Time before, but I really liked it, and it made me want to get a…read moremembership. It felt so fancy inside, and on the first floor there was a smoothie bar with snacks and food that we got the açaí bliss protein smoothie from. I also really liked that in the women's locker room there's lotion and spray on deodorant and hair dryers, and it's super clean. The second floor is stacked with machines and treadmills and anything you could possibly need for a good workout. There's also an indoor basketball court and pickleball courts and an outdoor pool. Definitely play pickleball during work hours if you're off, because we went at 7 pm and it was packed because everyone had gotten off work. But, when we were there at 4:30-5 pm, it was pretty empty.

I attended a birthday party for my niece. Since her birthday is in December, it's hard to find a…read moreplace with an indoor pool. Life Time was so perfect for this occasion. The kids club was a perfect setup. We had use of the party room for an hour. The kids were able to rock climb and play in the bounce house while we decorated. The last hour of the party was spent in the pool. We were able to use the family dressing room and then the pool. The water was nice and warm and the kids (and adults), had a blast. There was seating for the spectators that didn't get in. Life time provided the life vests and a lifeguard for the party. Each kid had to have a guardian in the water which was not a problem. The two young adults helping us made sure to take care of everything. They helped us set up, passed out pizza and cleaned up the decorations when we went to the pool. They had all the gifts and stuff packed up on a cart and helped us take it outside. Great place for a kids pool party.

Recently had a bad experience I was few minutes late and the general manager didn't let me in told…read moreme to wait for couple of minutes because it's dark in the spin room. And then told me you can't go inside until the entire spin session is over. She wasn't rude but not friendly. What management needs to take in consideration is there is traffic in the morning. Customers pay money for these classes it's not free. There are plenty of other gym options in the area with better customer service

Our family LOVES Spenga! It's an excellent work out and great for our whole family! My Husband &…read moreSon like the strength training & the free weights are an added bonus. Both of my Daughters LOVE taking the classes. Especially when Danica is teaching. Danica is great at motivating and encouraging the class without coming off as too aggressive for the early morning sessions. The entire gym has a fun family vibe & the staff treat everyone like friends instead of clients. Shout out to the front desk workers for always being so cheerful & welcoming no matter what time of the day! These classes yield results & are great for beginners as well as professionals!

Personal Trainer by the name " Ryshaud Smith " , don't ever book with him. He is very disrespectful…read moreand rude, I will never try to book another session with him again. I also know he isn't actually PT certified! He is not qualified to PT whatsoever , so beware before trying to train with him. Anytime fitness please hire better & more QUALIFIED people. Just because someone looks very fit doesn't mean they're qualified for the role.

I faced discrimination at this club by a staff member and the management is incredibly…read moreunprofessional. If you're a person of color you've been warned. The owner invalidated my experience and did not respect my wishes to simply cancel my membership and move on. Instead he continued to escalate the situation and gaslight me. Everything I experienced was written in a formal complaint and I had nothing else to say to the manager. I attempted to end our correspondence multiple times. Tiran clearly needs diversity and inclusion training, because he is still very unaware of how his words and actions are inappropriate and unprofessional.