Working with Sarah is everything I wanted from training…read more I have a movement background, and really enjoy feeling good in my body. But after having a baby, it has taken me such a long time to get back to a place where I feel good in my body. Surprisingly, working with Sarah weekly for 3 weeks now, has already brought me back in touch with my body and my strength in ways that I have really missed. Sarah has a personal training background, and is getting her masters in physical and mental fitness (which I didn't even know about), and working with her is different then working with other trainers (as I have in the past). She is very clear on teaching me the skills and movements (weight lifting and strength training), and I am doing things that I have only seen in movies or on Youtube on Instagram. And it feels so good. The other really cool benefit of training with Sarah is that my mind feels clearer, I feel more resilience and its pretty fun. She teaches me how to breath, and I am totally loving it. Also my body is already getting toned really fast. I'm so loving working with her!

I am in my mid-forties and knew that it was time to start incorporating strength training into my…read more(minimal) exercise routine. So I started seeing Sarah a few years ago - and I'm so glad I did. I don't think I have ever been this strong in my life! Sarah is extremely knowledgeable in her field. She keeps the exercises interesting and fun and she's endlessly coming up with new ways to keep you engaged (and sore). She's also a really good hang - important for when you are spending a lot of downtime between lifting heavy objects. Sarah is funny, smart, endlessly curious - just a lot of fun to spend an hour with every week.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

OTF Poughkeepsie is a great option for those looking to redefine their relationship with fitness…read more The combination of high-energy workouts and top-notch trainers makes each session both challenging but fun. I also want to give a shoutout to Coach Casey and her amazing team. They do a great job of creating an experience that feels supportive and adaptable to your ability. I'm really pleased with my progress - I'm noticeably faster and stronger than I was a year ago.

I clicked on the offer to attend a free class. The lady from OTF called me and we agreed to a…read moreclass in a few days. She told me I had to supply my credit card information, "just in case you want a water or something"... I told her that shouldn't be necessary since I have my own water bottle and towel, etc etc.. She insisted to get the free class I must give my credit card info, I wouldn't be charged. Now I had already researched online about common gym scams and this is one of them. No thank you, Orange Theory!

Recently had an insurance issue that had to be escalated to a higher-up representative at Anthem…read more Without becoming long-winded with minutia, I was able to get in touch with a wonderfully pleasant phone representative named Anna. She had a sweet, calm disposition, spoke English very well (was foreign), and was very knowledgeable about my health plan. In sum, she not only took care of my issue, but called me back as promised! How rare is that? Kudos to Anthem for hiring people that actually do their jobs and care.

I am 66 years old and had never been to a gym. After experiencing bone issues I thought it was…read moreabout time. My friend recommended her friend who is a trainer at Impact Zone in Norwood. Her name is Charlene. I was hesitant when I first walked into the gym. I expected everyone to be skinny and that is not me. I was showed around the gym and met Charlene. I felt very comfortable and because of her I was able to let go of my anxiety and now she trains me 3-4 times a week. Without Charlene there is no way I would've been able to feel as comfortable as I do in the gym and to train as often as I do. I actually look forward to my training days. Charlene is so kind, patient, and easy to talk too. Thank you Charlene

Wifey and I were here a few weeks ago to watch our daughter compete in a powerlifting competition…read more I can't speak to how busy they might get or any previous pricing comments, but from an aesthetics perspective this place is amazing. The workout spaces were immaculately clean, the equipment is plentiful and all in working condition, and they had just about any piece of equipment you might need. I understand that it might not be as cheap as your local Planet Fitness, but it isn't meant to BE a Planet Fitness. If I lived in the area...I'd join.

i've had the most amazing experience at the yoga house. amazing instructors, clean facility, and…read morethey supply you with everything you need. what a gem!