Loved this gym! It's sooo chill, nothing like the past gym I've been at. Sammy and Vero are super…read morefriendly and always making me the best protein shakes.

Come train at ALIO for your next fitness competition. Offering top-of-the-line equipment, personal…read moretraining, nutrition plans, meal prep meals and guidance. Let ALIO guide you to success. Transform into the best version of yourself.

Titan Gym is honestly one of the best gyms I've been to in years. While it's a smaller facility, it…read moretruly has everything you need to reach your personal fitness goals--whether that's general strength training, bodybuilding, powerlifting, or simply shedding a few pounds. There's plenty of equipment to go around, and even during peak hours you rarely have to wait more than a couple of minutes to use a machine, bench, or squat rack. The gym is also exceptionally clean; it's clear the owners take pride in the space, because you'll barely find a speck of dirt or even a smudge on the mirrors. The owners, Norm and Joanna, are some of the nicest people you'll meet. They're also very knowledgeable trainers who offer personalized training sessions tailored to your individual goals. What Titan Gym may lack in size, it more than makes up for with its sense of community. The members are incredibly welcoming and diverse--ranging from college students and young professionals to parents and older adults staying active in their later years. It's a place that supports both casual gym-goers and serious lifters alike (including a member who recently placed first in a state powerlifting competition). You also won't find the stereotypical "gym bro" atmosphere here--people are respectful of each other's space, time, and noise levels. The people here also organize activities outside the gym as well, ranging from Spartan races and marathons to casual hikes, beer festivals, concerts, and even weekend gaming. At the time of writing this review, Titan Gym is located in Alamo Ranch, though they plan to move to a much larger facility later this year (close to the Santikos Theatre). That will be a great step forward, as the current space can feel a little cramped in certain areas. Still, even in its current form, Titan Gym manages to create an environment that feels welcoming, supportive, and genuinely enjoyable to be part of. I'm personally a Texas transplant, and finding this gym went a long way to making this place a new home.

This gym is by far my favorite that I have been to! The owners are knowledgeable and always willing…read moreto lend a hand in correcting form, spotting, and giving advice! They also train members and are very personalized when it comes to setting up your program! It is also always clean and the equipment is great! I highly recommend checking it out if you are in the market for a gym or trainer!

So very excited to continue my fitness journey with Total Body Training! I've always been a little…read morescared of strength training with weights because I've seen people get injured because they don't use the right form/technique. However, Jean gives me the confidence I need to incorporate strength training into my weekly workouts. He gives excellent guidance and truly wants you to succeed. He doesn't give you a one size fits all approach to fitness. Rather, he finds out what your goals are, takes into consideration your age, health concerns and capabilities and tailors a workout program that best suits your needs. It's like getting a dedicated, motivational personal trainer in a small group setting. There's nothing like it! Highly recommend reaching out to Jean Carlos at Total Body Training to find out what he can do to help you reach your fitness goals. You won't regret it.

At the beginning of this year, I made a goal to get fit and feel great. It wasn't until I joined…read moreTotal Body Training and Jean Carlos, that I kept that promise to myself. I decided a gym membership didn't give me the push that I needed to improve my fitness. I was never going to get anywhere by pedaling on a recumbent bike watching food network and travel channel (however fantastic that sounds). Over the past 4-5 months with high intensity interval training, I've seen very noticeable improvements in my strength and stamina. Every training session is challenging, different, and fun. Jean Carlos is an extremely cool, supportive, knowledgeable, personable, and motivating personal trainer. He's there to keep you on track and to hold you accountable. It's evident that deep down he's actually interested in your improvement as a person and wants to be a part of that journey. In addition to Jean Carlos himself, it's awesome working out alongside other folks in the community that aspire to get healthier too. After stressful days at the office, his classes are the highlight of my day. I highly recommend you give Total Body Training a try!

This place is truly life changing! I'm not just saying that because I completely transformed my…read morebody with the help of San Antonio Fit For For Life AND won a CAR in the process (keep reading until the end to hear more about the car)! I'm saying it because it's the BEST fitness program out there and is the best decision that I've made! Here's a little background: I first found out about this program from a close friend. I noticed that she was looking better than ever and asked what her secret was. Clean eating, a positive mindset, and the BEST fitness trainer was her response. My curiosity was peaked so I decided to check this place out for myself. I met the owner/ trainer, Nate Dilworth, who offered me a trial session to see if the program was right for me. Little did I know how much Nate was about to change my life. I began my fitness journey in May 2011 and I'm still going strong. About the program: This program isn't for everyone. When I say that, I really mean it. The trial session wasn't just to see if the program was right for me, it was also to see if I was right for the program. The main things that the owner looks at when accepting new clients are: 1.) A positive mindset and positive attitude. 2.) The true desire to do what it takes to get fit. 3.) A no excuses, only solutions way of thinking. If you can make it through the trial session without giving up, being negative, or coming up with excuse after excuse for not wanting to do the exercises, then you might make the cut. (Yes, they will modify exercises if need be due to a prior injury/surgery.) The owner is very selective, he wants all of his clients to be successful and have a positive workout environment. This program is not a quick fix by any means, It's a lifetime lifestyle change. This is how the program works: They provide a diet plan for you to follow and provide challenging workout sessions. If you follow the diet plan accordingly, you WILL have AMAZING results! Just in the first two weeks alone, the average person loses between 5 and 15 pounds. I lost 14 pounds within the first two weeks. Basically, if you put in the work and follow the diet plan perfectly, you WILL experience an incredible transformation. I must warn you, this is a positive energy only zone. They don't tolerate negative attitudes or negative talk. You must be willing to keep your mindset positive while taking part in the program. You must also hold yourself accountable. I love the program so much that I plan on being a lifetime member! My journey hasn't been easy, I had my setbacks here and there but I overcame them and I'm now looking better than ever. I'm so much happier, healthier, and sexier because of my decision to become a member. The program has truly changed my life for the better! Oh, and for those that are curious about my comment about winning a car, it's absolutely true! I mention this last because the main goal for joining this fitness program should be for your health and not the car..... although it's a pretty sweet added bonus! The additional rewards for getting fit at San Antonio Fit For Life: Every quarter they give out CASH prizes and award one well deserved client a brand new CAR! The winners are based on a points system that are determined by weight loss, accountability, referrals, and team work. If you feel that this program is right for you and you believe that you have what it takes to achieve your best body ever, send them a message either here on Yelp or on their Facebook page to get your transformation journey started.

Tough and effective. You'll be challenged and will sacrifice your old lifestyle for transformation…read more Stick to the plan and impressive weight loss and muscle gain will be the result. Secret sauce: You 'must' be mentally prepared to be, do and live differently.

Cons: Dusty, Cramped gym with too much equipment stuffed everywhere. Over priced as well,…read moreconsidering I can get a gym membership for $10 a month elsewhere.. Pros: Owner seems like a nice guy, and the gym culture is good here as well.

Love my trainer. Been following her for years. The gym is awesome. Small with tons of equipment…read more Cora has been a wonderful trainer through all of my ups and downs. No judgment with my horrible eating habits. And when I stop for awhile and come back she kicks my booty every time. Love it.

There are not enough good things in the English language to say about Tina Gordon's RxPhysique…read moreprograms. I started out 2 months ago as an online lifestyle client, having no formal training before, and since the process began, I have decided to not only compete, but to sign on for continued training post competition, and compete in the spring. My first competition is 24 weeks away. I have lost 18 lbs in 2 months, weight I didn't know I was holding, I have not cut out all of the carbs in my diet(in fact I'm eating whole nutrient dense foods now than before). My training plan and cardio plan is supported by Tina herself as well as an in person coach in San Antonio weekly to tweak my movements. For a long time I have struggled with body dysmorphia (as lots of young women do) and have bounced between physically demanding sports. For this reason, I do not count calories or weigh myself daily, Tina has programmed my diet in a way that gives her full control. I eat what she tells me, and work at the intensity level she asks of me. I cannot explain the amount of freedom and confidence that comes with hiring someone who knows your goals and gets you there safely. It's like boxing up my self criticism and giving it to someone else to handle. However, this program is tough(one of the most mentally and physically demanding things I have ever done), and it requires honesty and transparency on all counts. Tina is THERE FOR YOU, even through deviations. If you are serious about transforming your body and your perspective- I recommend her for it all. Through her move to California she has not ceased communication or attentiveness. She is passionate, serious about her work, critical of movements and form, knowledge of all things relevant to competing, and can help you hit new goals.

Unethical and deceptive business practice! I signed up to work with Tina for weight loss. After…read morethe initial month, she requested payment for month two. Two days after payment cleared, she announced she was leaving San Antonio for California within a month. That month turned into a few weeks. Initially she tried to persuade me and my workout partner to work with her online. After requesting refund instead, I was eventually shorted one session. Tina has ignored my communication to review her schedule and my swipe-in days to reconcile the days she left early and the day she overslept and did not show. In other words, she's just ignoring me. I feel she was deceptive from the beginning. She knew she was leaving when she offered us the dual workout plan and used our payments to fund her relocation. My recommendation is to use someone with integrity.

Best Decision I've Made - Thank You Patricia!…read more WellFIT Private Fitness is a hidden gem in Castle Hills. The gym is super clean, spacious, focused--and one thing I really appreciated--no cameras or video nonsense. Just you, your goals, and the work. I signed up for the 8-week program after meeting Patricia Khoury, the owner, for a free session. Right away, I could tell she was different. She actually took the time to listen to what I was dealing with--weight gain, wanting to build muscle, and get my balance back after knee replacements. She really got it, and explained exactly how she could help in a way that made total sense. Now I'm 7 weeks in, and honestly--I feel stronger, I've lost 10 pounds, built noticeable muscle, and I feel like my old self again. I'm more active, more confident, and way more energized. Patricia's coaching style is no joke--in the best way. She's 100% present in every session, always making sure I'm moving with intention, never letting me slack. She's tough, but in a supportive, encouraging way. You know she's in your corner. Yeah, I was sore the first few weeks, but it was so worth it. She also gave me a simple, doable meal plan that I could actually stick with (and I'm not someone who likes complicated diets). It's made a big difference. I even got my wife to join in with me, and she's just as happy I chose Patricia over the other coaches in the area. If you're over 50 (or even if you're not) and looking for someone who knows what they're doing, doesn't sugarcoat things, and genuinely cares about your progress--Patricia's the real deal. She gets results, and she trains on weekends too! Absolutely worth it. I'm so glad I found her.

OMG! Patty KNOWS what she's doing. I just went in to do a little light weights and cardio and…read moredidn't realize how much a burn you get with a quick circuit with Patty. Got a full body workout in a half hour for all the major muscles and so glad I did. You won't work as hard alone; I guarantee it! IF you're think you're doing something when you workout, get in with Patty to REALLY WORKOUT EFFECTIVELY. She corrects your form to prevent injury, but encourages you to get out of your comfort zone to get you those RESULTS you are looking for. It's still a good time to burn out at Well.Fit. Take advantage of this Pro!