Hands down the BEST GYM I've EVER been to. I'm not saying this to advertise or help make sales:…read morethis place is just that good. This gym has a machine for every single muscle group, no joke. You will definitely walk out sore in the best way. The open windows and natural lighting keep it from feeling like a dungeon, and honestly make you want to work out longer. I've been to a lot of gyms, and this one is absolutely top-tier. The staff is amazing too--there's a lady who walks around cleaning like it's her own home. The place is spotless. And the crowd? Only serious gym rats show up, which keeps the environment focused and legit. Those super low-cost gyms that take anyone just don't compare--they lose that true workout atmosphere. I love my gym!!! Now I just need to find a sauna to complete the setup!

Where do I start with these people. Long story short even before I had an issue with them billing…read moreme several times after I asked to take my credit card off file they treated us as if we were going to break their equipment. Every time a weight hit the floor I would get an evil stare and then eventually got reprimanded. It's gym not a museum right lol? And no I wasn't throwing weights around being disrespectful. I was down in Florida in July 2025 for 2 1/2 weeks and wanted to try this place because it was new. So I bought a one month membership for myself and my wife and then asked to freeze the account until we come back down to Florida since we live in New Jersey. We did everything through a gentlemen named Mac who understood our situation that we wouldn't be coming back down until the next year. I got billed the next month accidentally and he refunded me and apologized. At that time I asked him to take my card off file. Fast forward to January and I've been getting billed the last 3 months after several phone calls with the owner and emails sent without a response. Today was the last straw as I called AGAIN to have my card removed and to be refunded. I mentioned that I'm going to have my bank reverse the charges and he started calling me a jack ass and saying why don't I come and say this to his face because he felt "threatened" and will sue me if I do it. I can't say enough awful things about the people here except for Mac who actually doesn't even work there anymore probably because he was nice. The fact that I asked several times for the card to be taken off file and it hasn't been is severely alarming. Anyone that is traveling and thinking about Joining beware. They told me something completely different than what the contract said. Stupid me for taking their word for it and not reviewing the contract. Not keeping your word says a lot about a business. The gym is beautiful though.

Kelley very motivating and welcoming she knows her stuff knows when to challenge tips on great form…read moreshe is a gem

Love this place!!! I have gone to tiger group fitness classes but this one has been the one thats…read morestuck. I've made some friends, the coaches here are great! (Coach Jasons classes always seem to whoop me the most!) and I always leave tiiired but proud of myself. as a postpartum mom of 2 under 2, it's been wonderful tog et hack into working out and be able to really challenge myself. I love it

This gym has changed my life ! The owners are helpful, informative and most of all passionate. This…read morepassion shows in every exercise- they mean business. Do not come here if you're not ready to change and get in the best shape of your life!

I absolutely love this gym! I've visited a couple times while in town. The workouts are hard but…read moreeffect and doable and most importantly fun! The trainer is always playing bomb music. I will visit this place again and again.

I took a Saturday morning yoga sculpt class at Strength District, and it was such a great…read moreexperience. This is usually my Pilates studio, so it was fun switching things up and trying something different. The class was super engaging and definitely challenging, but I felt so good afterward. The instructor, as always, was really kind and did a great job making sure everyone understood the movements. She explained not only how to do certain moves, but also what they help with, like posture, digestion, and overall body awareness, which I really appreciated. It was a tough but rewarding class, and I left feeling strong, energized, and accomplished. I'd definitely recommend this class if you're looking to challenge yourself while still feeling supported.

I've been going here for a few years now and I honestly really enjoy it. The studio is always nice…read moreand clean, and the staff is always friendly. Taken several instructors classes here over the years, some are still here some are not there are still here are truly amazing and wonderful. I always have a challenging, but fun! transitions and how to properly execute movements and use the equipment properly are always given. I only take the reformer Pilates classes usually with Lita, she's so amazing. Really cares about you and your workout and wants to make sure that you're not only enjoy it, but feel like you're getting what you want out of your workout. She does have a more strength training style on the reformer, which I do enjoy I have seen muscle growth and strength build, but does use some classical Pilates techniques, of course. I also really like Nancy. She has more classical Pilates classes great instruction as well very clear and fun but challenging. I love that they provide towels not all Pilates places do and fans in front of every reformer, which is really nice!

Hans is Fantastic! He has pushed me to press on when I just wanted to go home, and I'm stronger…read more(and happier) for it!!! Thanks for the awesome coaching Hans!!!

From day 1 Hans had been incredibly thorough in his assessment and planning of my workout routine…read more Getting me to where I want with exercising and nutrition has been a breeze with Hans and I can't wait to continue my journey!

Amazing small group workouts, that feel more like personal training sessions. Jamie, the owner,…read morekicks your ass in the best way possible. Great vibes and motivation make you want to return. Memberships are available, or give it a go on Class Pass. Not just a workout, but also a great resource for clean eating and nutrition.

A small fitness studio inside a house in FTL!…read more You read that right, a house! I came here to workout with my cousin as a different type of hangout. Rather than getting lunch or coffee, we chose to workout together. It's a great way to even out all the restaurants I want to try! She bought a class pass ($99 for 5 classes) here so I opted to buy one class ($10) to hangout with her. When driving here, you actually park at the Red Lobster right next to it. Once you park, you enter through a gate and The Office 954 is right there! The classes range from burning your accessory muscles (ouch) to boxing cardio to flow with yoga. We did the burn class which is by far the most painful class I have ever taken; a good burn that is. The instructor keeps you motivated and each class is limited to maybe 12 people (?) max as this studio is extremely small with just one room. This intimate workout is amazing for locals who really want that small class, personal trainer experience. I had the pleasure to workout with Jamie, the owner, as the instructor for our class. After our intense workout, she was extremely welcoming and told us a little more about her studio, how it came to be, and the things she has available within the studio. She told me she was going to start a collection of wellness books that clients can check out for $5 to borrow, read, and return. This gym is very different than many traditional gyms and gives that welcoming, personal trainer feeling. It's a breath of fresh air. If I lived closer and could afford this studio, I would definitely be back!

Javi is so knowledgeable and friendly to work with. My weekly EMS fitness training is top notch…read more If you want the best quick full body workout look no further.

From the owner: Transform your body, take control of your time. Using…read morerevolutionary electro muscle stimulation (EMS) technology you’ll be able to shed body fat, gain muscle mass, reduce cellulite, alleviate back pain, and gain energy by exercising for only 20 minutes. The trainers at Posh Performance will help you achieve your fitness goals and we come to you! We can meet you at your home, gym, office, park or wherever it’s convenient for you. EMS technology uses your body's natural electric current to maximize muscle output and to give you the most effective full body work out in 20 minutes. Burn calories, reduce cellulite, tone up and build lean dense muscles mass with our EMS suit. In only 20 minutes we’ll be giving your body over 150 times more muscle contractions than a conventional workout without the need for weights! Top benefits include: gaining muscle mass, burning body fat, getting rid of cellulite, improving your metabolism, alleviating back pain, improving your posture, increasing cardiovascular endurance.

I am really glad I found Nohemy! She is well prepared, professional and pays attention to details…read more I have been working with her now for a few months and I could not be more pleased with my progress and her ability to make sure that while I may feel the workout I am not injured. I have used several trainers over the years and very few understand the difference between a good workout and hurting you so you cannot function the next day. This has been instrumental in my goal to add muscle and endurance. I highly recommend her! The workouts are thorough yet they go quickly and not boring. Thanks Nohemy!

I truly cannot recommend Nohemy highly enough. From day one, she has consistently challenged me to…read morebe my absolute best, not just during our workouts in the gym, but in my everyday life as well. She takes a truly holistic approach to training, helping me build sustainable habits that support not only my fitness goals, but all of my goals overall. She always comes prepared and on time, is incredibly professional, and clearly puts thought and care into every session. Beyond that, she is extremely supportive, encouraging, and genuinely invested in my growth. Working with her has been both motivating and empowering, and it's clear she holds herself to a very high standard. She's not only an exceptional trainer, but also a pleasure to work with. I'm so grateful for the impact she's had on my health, mindset, and consistency. If you're looking for someone who will push you, support you, and help you create lasting change, she's the one.