I have been working out with Flo for about two months now. She is an incredibly inspiring trainer…read morewhose love for what she does comes through in her work. Flo is really flexible with workout times. She was great with working with me to find a time that worked with my busy schedule. She keeps the workouts varied and tracks progress with every session. She pushes you hard but you see the results. I've always struggled with knowing when to increase weight and reps and she has been a great help with that. She works with clients of all abilities and shows you how to do each move with proper form. In addition, she also offers great nutritional help and guidance. Flo is a wonderful trainer who believes in what she does, but more importantly, she believes in the ability of all her clients. She's very encouraging and she's all about empowerment. I highly recommend her as a trainer!

Flo has been training me 5x a week since January. During the past 3 months I have noticed an…read moreincredible difference in my body and mind. I am so much more confident in myself and am no longer afraid to push myself past my limits. I have her to thank for that! Flo creates each workout customized to her clients' needs and goals based on their daily progress, which is something that really shows her focus and dedication to her clients. She answers any questions, ensures proper form and makes sure to push you harder than you'd think you can go. She is always coaching you on building a strong and positive mindset, as well as giving nutritional advice. This is the first time that I have been able to successfully commit to working out consistently. The progress I have seen is amazing! One of the biggest struggles for me is that I have a shoulder joint tear that has made it very difficult to progress in workouts the past couple years even going to physical therapy. Throughout this training with Flo, my shoulder has gotten stronger and I have slowly been able to lift more with NO pain. She really listens and focuses on what you need and her plan to start strengthening these muscles has worked perfectly. The only reason I would give this a 4-star review is because I am training virtually. I wish that I didn't live out of state so that I can train with her in person! The thing that motivates me the most is that she lives and breathes what she speaks. She trains herself harder than anyone I know without fail, which makes it really difficult to give her any type of excuse! I would definitely recommend Rising Phoenix Fitness to anyone searching to make a lasting change in themselves and reach their fitness goals. Flo is really dedicated to her clients and is truly passionate about helping people better themselves.

The personal training at Liven Up Fitness is unmatched. In 3 weeks I lost 2lbs, 1% body fat and my…read morevisceral fat is down. I gained 1lb of muscle. I feel healthier and stronger. The team here is incredible - knowledgeable and supportive. The whole atmosphere is very encouraging and staff and participants alike are willing to help you out if needed! I'm so glad I started this journey with Liven Up!

I am a huge fan of Liven Up Fitness. There is always such a…read morepositive atmosphere in the room, and it starts with the coaches. The workouts are always new and varied and designed to target all muscle groups. I like that the workouts are designed to fit all ages and fitness levels, so regardless of your current condition you find the workouts to be both challenging and yet manageable. Great workouts, great atmosphere, great coaches.

I decided to take the plunge with personal training and since I have been notorious for bailing on…read moregym memberships I thought I would try this approach. I heard of GymGuyz from a friend and looked them up. They got back to my inquiry right away and made me feel comfortable booking a free assessment. I just have to say that I'm actually looking forward to this! The coaches are awesome and energetic and fun. My work outs start next week and I can't wait! No more feeling guilty or making excuses!

From the owner: Want to get fit, lose weight and finally reach your goals? Tough to find time to get to the gym?…read moreHesitant to visit the gym in the first place? We get it. We bring the certified personal trainer, equipment and workout to you - at your home, office, place of business, even virtually! Workout more frequently and consistently, feel better, and transform your body.

One of the best crossfit communities I have experienced. Quality coaching and great variety of…read moreequipment and large facilities. I highly recommend.

When you walk into this gym, it does not look like all the other big box gyms. It has a climbing…read morerope, gymnastic rings, huge tires, free weights, boxes to jump on, walls to throw things against, sledge hammers to hit things with... The trainers are exceptionally knowledgeable, especially the owner, Greg. With his too many to list degrees and certifications, he has an answer to every problem you can come up with. The quality of instruction is exceptional here. Do not be intimidated, they are extremely patient, regardless of your level of fitness. Beginners (like my scrawny self) will feel completely welcome and soon be breathing fire like the rest of the group. Some gyms make you drink the CoolAid, this one is much more down to earth, interested only in results for YOUR goals.

Started working out here with a friend because it was close to his house. I had previously worked…read moreout at the MF in Saucon Valley and had no complaints. We'll start with the good. It's a bigger gym. There's lots of equipment. It doesn't smell musty or dirty. In the mornings, it's seldom crowded. Unfortunately, it pretty much ends there. I've been working out there for four months and have never seen a staff member clean or maintenance anything. The machines are in various states of disrepair with missing grips, loose parts, etc. There seems to be absolutely no preventative maintenance taking place. When something finally does break, it stays that way for weeks or months. There are two stalls in the men's bathroom and one of them has been out of order for three weeks. They constantly run out of paper towels, toilet paper, and sanitizing spray. The floor in the free weight area is ripped and peeling, presenting multiple tripping hazards. Instead of having it patched (which is a straightforward and inexpensive job), someone recently tried to "fix" it with gaff tape. Some of the benches/seats and dumbells are loose because no one is PMing them. All of this is a real shame and it would be relatively simple to make this 2-star gym into a 4-star gym. Someone who should care about this place obviously doesn't.

Closed with no notice and made it impossible to cancel memberships without going to a location that…read moreis still open.

I just had my private bachelorette party at Sweat Like A Girl this past weekend and we all had the…read moretime of our lives! Heather hosted our party and she such a fun instructor. We were taught an array of moves on the pole and then moved onto a full chair dance routine. The women in our party ranged in age from their early 20's to late 50's -- and everyone had a blast! I can't say enough good things about our experience. As for the regular classes, I took a class here about a year ago and really enjoyed myself. Unfortunately, I don't live in the area or else Sweat Like A Girl would be my full-time workout studio.

I attended my first class at Sweat Like A Girl about two years ago. I was still pretty new to…read moreexercise with a ton of weight to lose, and very little idea where to get started. I quickly became tired of the elliptical, tired of the treadmill, and the only thing I knew for sure was that if my workouts continued to feel like chores, I'd never stick with them. I tried the Fight Club class after checking out classes at a few other gyms, and I was instantly hooked. It was first time I realized I could have a good time working out. It took me a while to try out some of the other classes, but now, SuperGirl is my favorite. It's always something different, but consistently keeps me working hard. But the really surprising thing was, it didn't take me long to feel comfortable there. Heather, the owner of the gym who also happens to be the main instructor for many classes, is equally a motivator, an entertainer, and a hardcore fitness instructor. I start out each class feeling scared for the intensity i know is about to be inflicted upon my body, and psyched, in the same was anybody is before they are about to do something they know is going to be completely fun and rewarding. Any class with Heather usually includes a stand-up routine at no extra charge. And not surprisingly, smiling and laughing a lot while you're sweating like crazy, definitely takes the pressure off. Actually, all the instructors are pretty cool, care about your success, and will give you a great workout. I've met a lot of people at this gym, and the pervasive attitude is one of support, non-judgement, and willingness to help each other out. The whole environment is pretty cool, and rare. There's something for everybody, whether your idea of fitness involves flipping tires, interval training, running, dancing, pole, or kicking and punching. And the price is definitely right.

I have been attending SteelCore pilates classes for over a year now and this place is perfect in so…read moremany ways. The instructors are well trained and serious about giving you a good work out while making sure that your form is spot on. So there is no cheating :) But they also make it fun! The group classes are so small (like 6 people) so you still get focused attention and they are an excellent value. If the only experience you have with Pilates is one of those large chain "pilates mills' that bang through classes with little attention to you individually, this place will totally open your eyes to what a quality workout Pilates is for your mind and body.

I had a wonderful ordering experience with Steelcore. I ordered a unitard and a unishort in 2…read moredifferent sizes because the site showed there wasn't a small in the unishort. Marisa texted me directly to see if I wanted the two sizes - then found a small unishort for me and updated my order. This was my 3rd order in the past 5 years and has been an excellent customer experience. I love the quality, fit and feel of the organic cotton and highly recommend them!

I've been training with the gym's owner, Evan Robinson, twice a week for about five months now, and…read moreI highly recommend him and the facility. I have never been able to stick with a weight training program, but Evan makes it fun and effective. His gym is well-stocked and spotless, and as a part-time DJ, Evan always ensures you have your pick of good music to listen to while you work out. Under Evan's guidance, I've dropped at least one pants size, and become physically stronger and leaner-- all without thinking about it much. In fact, I just spent two days in NYC schlepping a heavy suitcase up and down stairs on the subway, and every time I went to pick up my bag, I couldn't believe how solid and strong I felt. It was an amazing feeling! Do yourself a favor, and hire Evan for personal training a few times a week. You won't regret it.

From the owner: We are high end studio gym specializing in one on one personal training. The gym and trainer are…read moreyours for an hour - no prying eyes or fight for machines.