Best hot infrared yoga. I always feel great after class. There are so many classes for every body…read moreof all ages and strengths. The atmosphere, the instructors, and the students are all a great family.

I attended a vision board workshop led by Destiny W. recently, and it was amazing! The workshop…read moreconsisted of a yoga series/flow, an opportunity to create a personal vision board, and then yoga nidra to complete the workshop. I will address each portion. Attendance: The workshop was well attended, but there was still space so I did not feel like I was too close to another person. I did not know other participants, but had met the woman leading the workshop (Destiny W). I felt welcomed into the space (so it was not weird if you showed up without a group of friends). Vision Board Workshop: I have never done a vision board before, and I am not a person who normally shares alot, so this was out of my comfort zone. I figured I would try it as a "new year, new focus situation." I am also not very creative/artsy. There was no pressure to share, but people could if they wanted. There were more than enough supplies (and there were cool supplies, too), so there was more than enough for the exceptionally creative and those who needed assistance in sorting their thoughts. Destiny (she led the workshop) walked around and chatted with each person but the conversations were not loud or intrusive so people could be present in the space and also focus on their own thoughts. Yoga Portion of the Workshop: I have practiced yoga before, and even at the old Samatone location (before it was purchased and relocated). I have not practiced in a session led by Destiny W. so that was new. I have also not practiced yoga in a couple of years (life got in the way), so I was not particularly flexible coming into this session. Destiny is a very thorough and calming presence in the studio. Some teachers talk too much, but she does not. There was enough direction to follow coherently, and the way that Destiny described yoga poses/steps made sense to me. It was not all explained in yoga words (some of which I do not know/understand), and there was time to actually do the pose (some teachers move quickly and I feel like I am sprinting to get from a down dog to a warrior). It was very obvious that she had given thought to which poses we were going to do, and in what order. This was not slapped together, and I appreciated that flow. Because this was a workshop, we completed certain yoga series/poses and then took a moment to respond to guided questions to help create our vision boards. There was enough time to do the pose, stop, and then write down a couple of words to help us when we got to the vision board portion. If we would not have done this part, I am not sure I would have been able to put a thought together coherently. The yoga definitely centered my thoughts to what I was supposed to be doing. The music was good. It was more animated during the vision board portion (which was good), and the background sound/music during yoga was neither too loud nor overpowering. I was still able to hear what was going on and also not hear the "extra" sounds of other people in the room. Yoga Nidra: Um, wow. I love yoga nidra. If you have not experienced this type of yoga, you are missing out. I think we might have done 5-10 minutes of yoga nidra at the end, but I also am unsure because I checked out for at least half of it. It was a very nice way to end the workshop. Studio space: The studio is very clean, bright/welcoming, and organized. It was easy to check in, sign the waiver, and find a space in the studio for my mat. There are more than enough cubbies/storage for bags, shoes, etc., and the facilities (bathrooms) are clean. The studio smells nice, or does not smell like a bunch of people sweat regularly in there or like feet. In between the workshop and the next class, the owner and Destiny were cleaning and making sure the room was ready for the next group. The studio owner (Rhonda, I think) was there and very nice/welcoming. Some studios have a clique vibe, but this place does not. There was a bit of everyone in this studio, so it is an inclusive place. That is nice. I would return for regular yoga, or for more workshops.

Danny on Monday nights is great!!! Such a relaxing atmosphere, heated room, and the perfect yoga…read moreclass.

I really enjoyed being a part of Lee Ann's class. I immediately felt welcome and appreciated how…read moreeasy she was to follow. Thanks, Andy Fogarty

What a great experience Today I started in a tense dark place and some part into, well into it, I…read moreliterally felt my body relaxing, the tension leaving. My energy and feeling of empowerment returned. It was really transformational all in one hour. Thank you. You are clearly well versed and trained. You see things similar to me. Keep sharing your gift. Namaste, Rick

From the owner: We specialize in bringing the body into the therapeutic practice, designing yoga for your brain.read more

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

Dallas has no shortage of gyms, but when you're choosing the one -- the one you'll see more than…read moreyour own reflection -- it has to feel right. I'd been hearing whispers (the good kind) about working out in infrared light, so naturally I had to investigate. This studio offers a free first class, which is honestly the chicest way to commit-curious a new gym. Low risk, high glow potential. Here's what you should know: the concept is interesting -- but not super clear online. They have around eight private infrared rooms, and classes rotate every 15-30 minutes depending on the format (most run about 30-45 minutes). On weekends especially, sessions are consistently cycling through. You can book a specific class, but there's also flexibility built in. If you're there and space allows, you can jump into a different session or pivot your workout. It's structured... but with options. Very choose-your-own-fitness-adventure. Confession: I arrived early (as one does for a first class), and the doors weren't open yet because we were technically late for that session. Slightly confusing at first -- but once inside, it made more sense how the rotations work. A clearer explanation online would've saved a little guesswork. The workout itself? A solid, full-body intensity without being punishing. I hadn't worked out consistently in a while, so I wanted something effective but not soul-crushing. This delivered. You definitely feel it, but in a "see you again tomorrow" way. What I loved: * 24-hour access (major bonus for unpredictable schedules) * Super clean, modern space * Easy parking (underrated luxury in Dallas) * Friendly, welcoming staff * Great value for the price They also offer branded workout apparel (think training capris, etc.), which is cute but not required. My only hesitation? Motivation and in-person energy. Because of the semi-private infrared room setup, it's less of that high-five-the-room group vibe and more self-directed. If you thrive on heavy social interaction, that's something to consider. If you like autonomy with structure, you'll love it. Overall, it's a really strong option -- especially if infrared training has been on your radar. Clean, flexible, effective, and open 24/7? That's a compelling Dallas fitness situation. Would I go back? Very possibly. My muscles are still deciding.

As much as I loved my time here, I'm having to change my review from 5 stars to 2.5 stars (3 just…read moreto be nice). Sad cause I really liked it but I don't appreciate being told that we have free guest privileges only to discover there's caveats to that. Their website clearly says you can bring a guest for free however the contract states something completely different (see below). Yeah anyone can say well did you not read the contract? But at the same time did you not read the website? How is it's there's conflicting information, shouldn't it be the same? That's fine. I'll take my my L here but it feels a little deceptive (all signs state it has to be during staffed hours, NOT that there's restriction to who your guest is) and the reason why I'm canceling my membership. I appreciate Chelsea's friendliness and demeanor but EOS Fitness just opened up down the street with more amenities than Hotworkx (including IRL sauna) and it's only $20/month compared to a $70/month membership at HotWorkx on top of their $100 HotWorkx mandated yoga mat requirement.... Classes can get a bit repetitive as it's the same workout for x amount of weeks. They allow up to three people in one room however even two starts to feel a little bit too much. I can't imagine having to work out with three other people in the same small room. Maybe if they didn't have so many restrictions, stipulations and caveats, I would stay but it just doesn't work for me and I think others should be aware as well. They should change their wording to "one time guest" versus the word "guests" with an S, too. One time, Sarah also followed us into the sauna trying to make a sale towards my friend which did annoy me a little...... Not to mention, they don't even have filtered water. For the price you pay, you would think we could at least get better water? A towel? Nope..... I'm trying to justify the cost now but it doesn't make sense anymore. Since my sister is a lawyer, I'll post the contract details for those who may be unaware. How to cancel: YOU MAY CANCEL THIS CONTRACT BY MAILING TO THE HEALTH SPA BY MIDNIGHT OF THE THIRD BUSINESS DAY AFTER THE DAY YOU SIGN THIS CONTRACT A NOTICE STATING YOUR DESIRE TO CANCEL THIS CONTRACT. THE WRITTEN NOTICE MUST BE MAILED BY CERTIFIED MAIL TO THE FOLLOWING ADDRESS:. HOTWORX Studio Dallas, TX (Addison) 15250 N Dallas Parkway Suite 500 Dallas, 75248 4698287978 (A) (B) Alternatively, THIS NOTICE MAY BE HAND DELIVERED TO THE STUDIO TO THE ADDRESS LISTED ABOVE. IF HAND DELIVERED, YOU MUST OBTAIN WRITTEN CANCELLATION FORM, WHICH THE STUDIO WILL FURNISH. WITHIN FIFTEEN DAYS OF RECEIPT OF THIS NOTICE, THE STUDIO SHALL RETURN ANY PAYMENTS MADE ON ANY NOTE EXECUTED BY THE CUSTOMER IN CONNECTION WITH THE CONTRACT. IF YOU USE THE STUDIO FACILITIES OR SERVICES, THE STUDIO MAY CHARGE YOU A REASONABLE FEE BASED ON DAYS OF ACTUAL USE. Visitor Policy: Guest Privileges: Valid members may bring a guest(s) for visits and/or trials during posted staffed hours only which shall include use of all the Studio facilities once they have registered with the staff, provided photo ID and completed necessary documentation. SWEAT HERE AND SWEAT EVERYWHERE Members may bring as many guests as they would like for any one single visit; however, a particular guest may come no more than three times total in a 12 month period and not more than one time in one calendar month.

I joined The Mat over a year ago on a whim and my experience has been life changing. The Mat is a…read morewonderful community and offers multiple classes per day. Every teacher brings great energy and passion to class and I have gradually become stronger, fitter and happier by participating. My balance and strength has improved and I am living my best life. I love the environment and community. Make a positive change in your life and join! you will be glad you did!

Welcoming yoga community supporting growth for all levels of practice! Offers many master class…read moreopportunities with a lot of variety and opportunities

Pros - 1) Good trial. 2) Sign-up was a breeze. 3) Good cancellation policy. Only 30 days…read more Cons - The Addison location is lacking in many areas. 1) High risk of injuries. Instructors are very young and not accommodating towards the average age demographic of the members. Not enough modifications for repetitive intense exercises that cause pain. 2) Not enough reformer exercises. Most of the class is spent doing calisthenics. We're spending $189 a month to take Pilates classes, but the class format is more like an intense fitness class than an actual Pilates class. 3) Students are not allowed to adjust the Pilates reformer according to our body height, strength, etc. which is very strange. At other Club Pilates locations, it is encouraged to adjust the reformer machine as needed for each individual.

I just started Pilates and took my very first class with Autumn on August 13th--it was amazing! I…read morewas a little nervous trying something new, but Autumn made me feel strong, confident, and excited. She's passionate, knowledgeable, and so friendly. I was so impressed that I signed up for the 90-day, 8-class membership the same day! Everyone here has been so kind and welcoming, which makes the experience even better. I'm so glad I found this studio and can't wait for many more classes!

I've been a Kaia for over 5 months and I Enjoy this place! Not just an ordinary place but a happy…read moreplace where ladies fellowship through workouts and it's a judgement free zone. The coaches are fully involved and are hands on their interactive connection to gym members is amazing Kaia rocks!

This is a super fun and inviting atmosphere! I've been to quite a few gyms/workout classes in the…read morearea and this one stands out the most. Super sweet coaches and great community. Love love loveeee this place!