This is the best spot to get your children into gymnastics. The owners are also the teachers and…read morehave had experience training Olympic athletes in the past. They have rings, huge mat, dance, jumping area, bars, trampoline and beam. They have an area for the parents to watch their kids off to the side and younger children may play with toys in that area (they have a ton of toys there). This place has aloha! My children just love the coaches and their technique of training. The owners run a tight ship for cleanliness and keep the kids feet clean by having them use wipes on their feet before they go on the mat (they have them there for you). They are located in the industrial section of Lihue. The only thing that is lacking is the parking. The parking right outside the gym gets packed and the other stores do not want you to park in their area. You may end up having to park on the street.

The teachers are great and very patient! My daughter is…read more3years old so it can be lovely or hearding a bunch of kittens!! They do a good job at keeping the kids interested, and my daughter comes home excited to show me and do the things she's learned! You are able to sit and watch all that's going on. it's been great see my daughter get more confident, trusting, and adapting to working in a group.

My son has been attending the toddler Kindermusic class here on Tuesday mornings for about a year…read morenow. He loves it! I originally signed him up to give him more socialization with other children, but it became so much more than that for him. He was a late walker and all of the different gymnastics activities really gave him the confidence to explore his own mobility. He also really loves the music portion of the class. Each class is about 45 minutes long. The music portion changes themes each month, while the gymnastics activities change weekly. The instructor Aysha is really great with the kids. She is very patient and sweet with the little ones and helps them through each step of the class. This place is a great find especially here on the west side of Kauai where activities can be limited.

From the owner: Keiki Klubhouse offers music and gymnastics classes for babies, toddlers, and big kids. Our…read moreclasses incorporate fun, age-appropriate music and gymnastics activities that help children develop: social, emotional, physical, cognitive, language, and pre-literacy skills as well as balance, coordination, agility, body awareness, strength and flexibility. Help your child build a lifelong love for music and sports. Come experience for yourself how our Gymnastics & Music classes will positively impact your child's life!

The instructors are well trained. I was blown away!!! It felt like not even a workout but an…read moreaerobics dance session with cues to the beat and attentive teachers that make a room of +20 feel like a private. Anna and her team gives a world class experience not found anywhere else but Kauai. There's classes morning and evening 7 days a week. The teachers here are passionate, helpful, respectful, and the community makes you feel like family. Before I visited, I've never taken a barre class and immediately became hooked!! It's so beginner friendly and low impact making it great for the girlies who don't like HIIT, running, jumping, etc. My body was shaped faster than any other workout program I've done before in just two weeks. I breathe better, my posture is better, my feet, toes, ankles are stronger.. I can go on - you just have to experience it. And if you go, try a class in GLOW, with LED therapy you just may love it!

I feel amazing after every class - physically, mentally and emotionally. Anna and the instructors…read moreare positive, fun and remind me of how strong I really am. I can't wait to go back!

Signed my kids up for the 2-week pass and they loved it. Clean facility and equipment. Recommend if…read morelooking for a gym in Kauai.

Kaua'i Athletic Club was exactly what we needed during our trip. The facility is clean,…read morewell-maintained, and surprisingly spacious, with a great mix of modern equipment and plenty of room to move around--even during busier times. The staff was friendly, welcoming, and quick to help with anything we needed, which made the whole experience feel easy and comfortable. We especially appreciated how family-friendly and organized everything was. The locker rooms were spotless, the atmosphere was positive, and the overall energy of the gym made working out actually enjoyable. Whether you're looking for cardio, strength training, classes, or just a reliable place to stay active while on the island, Kaua'i Athletic Club is a perfect choice. Highly recommend for anyone visiting or living on Kaua'i who wants a great workout experience!

Been A member for 3 years And it is an Awesome place to train And meet other CrossFit enthusiasts A…read moregreat community of people that you can work out with as well share adventures outside the box Very friendly and knowledgeable coaching staff who make these workouts challenging yet doable for the average person Highly recommend for visitors or locals looking to improve their fitness and also make new friends

I love CrossFit tourism. I take every opportunity I can to make sure that if I can squeeze a…read moreworkout in somewhere in a city that has a gym, I'll drop in for a class. My sister and I discovered Kauai CrossFit three years ago when there was a tiny gym right on the beach in Kapa'a, and couldn't be more excited to see it grow into the phenomenal space they have now in Lihue (sadly, Jerome announced in May 2014 that the Kapa'a location is now closed). My family every year stays on the South Side in Poipu, so the drive to Lihue isn't ridiculously far (but mo bettah than going to Kapa'a); about 20 minutes. There's also a CF gym in Poipu, but when my sister and I asked about class times/open gym/hours there, they were INSANELY rude to us so we said, screw it, it's worth driving out to Lihue to hang out with Jerome and the amazing and nice people who were working out there. Jerome's outfitted the gym with a lot of really awesome (and new!) Rogue equipment, with a ton of rowers, barbells, rings, a nice pull up rig with good grips, and other miscellaneous CrossFit toys & "things". My sister and I hit up Open Gym twice, and both times we were met with smiles from the locals working out and Jerome's laid back attitude and willingness to make sure that we had what we needed to work out. They've got clean bathrooms, good parking, enough space to where you can "do your own thing", and most of all, a great attitude when it comes to welcoming drop-ins. Much mahalo Jerome, we always look forward to making sure we stop by to say hi and get a workout in!

This is my first time dropping in to a box and they were so nice. I signed up online to reserve my…read morespot. When I got there, Bethany greeted us and gave us a tour and showed us around. It's a small space but they really utilize all the space they have. She went over the workout and all the movements. Everyone was very welcoming. It was nice to experience the CF culture at a different box.

If you're looking to simply move and get some good mobility and knowledge, this might be the place…read morefor you. If you are looking to be pushed and get a challenging work out, don't bother. Six years of crossfit and I've visited half a dozen boxes but this place was a joke. Members were friendly but Bethany had a thin mask of friendliness and micromanaged everything from no chalk to no water in the gym. She even told me at one point during the lift to not push too hard since I'm on vacation. Due to the small size of the gym, even though I paid for a full week, there was no option for staying after to work on any lifts in my current cycle, and was told open gym time is only for members. Needless to say I won't be going back. Even though I paid for a week and only used two days, I'd rather check out another local box.

Instructor Eric Goo is an amazing teacher. He works very well with my granddaughter, who is…read morediagnosed with autism, and makes learning jiu jitsu fun for her and her siblings. His patience, encouragement, and ability to connect with children truly stand out. I highly recommend him to anyone whose child is interested in starting jiu jitsu

Traveling back home to Hawaii, I wanted to keep up with my BJJ training so I reached out to…read moreProfessor Eric and he quickly invited me to visit his gym...I think I may have found my gym away from my home gym. I visited Mad Tiger on a weekday gi class and am impressed - Prof Eric and three of his awesome students (2x blue, 1x brown belt) welcomed me with open arms. The instructions from Prof Eric were situationally based that I could easily relate and practice. Rolling followed and you can easily assess the quality of the gym and instructor by the way students roll, especially with an out of town visitor - they practiced restraint and control, instead of cranking down to execute a submission (where injuries can occur) or using unscrupulous (i.e. butthole) techniques, ensuring everyone was able to have a good grappling session. Located in a converted warehouse in a residential area, close to Wheeler Army Airbase (Wahiawa), MTA has the vibe of an old school academy with a great professor and students. I know where I'll be visiting when I travel to Hawaii.

Awesome gym, coaches had good warmups and explanations of the Wod. Community was excellent, and the…read moreequipment was clean. Thank you!

Done my share of box hopping to find one that was the right fit for me. Not to say that the other…read moreones weren't great. Each had its own personality and vibe, but Alaka'i CrossFit had a different energy that kept me coming back for more. The size of the gym itself is huge, and includes three bathrooms and two showers. The equipments are well maintained, and the members do a great job of cleaning up after themselves. The programming is awesome! I've had a few friends try out Alaka'i CrossFit, and they all loved the programming and the coaching. The coaches here are very helpful and motivating. We actually get coached. But back to what made me call this place my home-box... the energy is hype! The members here are so inviting and encouraging. They made me feel welcomed from day one. I was a drop in that became a member, who then made friends, and now im a part of this Ohana... I love this place!

I hired Circus Olina for my daughter's 8th birthday. The kids had a lot of fun and really enjoyed…read morethe multiple activities that were offered. They especially loved the obstacle course at the end. Ronja was super friendly and easy to work with. Great activity for the kids and hands off for the parents my daughter said she loved it.

I had the pleasure to have Ronja for my daughter's 8th birthday party. It was a pirate theme but it…read moredidn't matter coz all her activities were enjoyed by the kids and adults as well. We were supposed to have her regular "workshop" for the kids but since i have over 40 kids, we decided to just have the kids come to her if they want to try spinning plates, hula-hoop, balance beam, etc. The Kids really enjoyed her activities. She was so easy to talk to and I've been in contact with her 8 months before the party! Lol! And she was very responsive,, very reasonably price,, on-time (even early) . I will not hesitate to have her again on my next event/party! Thank you so much Ronja!