My son has been attending the toddler Kindermusic class here on Tuesday mornings for about a year…read morenow. He loves it! I originally signed him up to give him more socialization with other children, but it became so much more than that for him. He was a late walker and all of the different gymnastics activities really gave him the confidence to explore his own mobility. He also really loves the music portion of the class. Each class is about 45 minutes long. The music portion changes themes each month, while the gymnastics activities change weekly. The instructor Aysha is really great with the kids. She is very patient and sweet with the little ones and helps them through each step of the class. This place is a great find especially here on the west side of Kauai where activities can be limited.

From the owner: Keiki Klubhouse offers music and gymnastics classes for babies, toddlers, and big kids. Our…read moreclasses incorporate fun, age-appropriate music and gymnastics activities that help children develop: social, emotional, physical, cognitive, language, and pre-literacy skills as well as balance, coordination, agility, body awareness, strength and flexibility. Help your child build a lifelong love for music and sports. Come experience for yourself how our Gymnastics & Music classes will positively impact your child's life!

The instructors are well trained. I was blown away!!! It felt like not even a workout but an…read moreaerobics dance session with cues to the beat and attentive teachers that make a room of +20 feel like a private. Anna and her team gives a world class experience not found anywhere else but Kauai. There's classes morning and evening 7 days a week. The teachers here are passionate, helpful, respectful, and the community makes you feel like family. Before I visited, I've never taken a barre class and immediately became hooked!! It's so beginner friendly and low impact making it great for the girlies who don't like HIIT, running, jumping, etc. My body was shaped faster than any other workout program I've done before in just two weeks. I breathe better, my posture is better, my feet, toes, ankles are stronger.. I can go on - you just have to experience it. And if you go, try a class in GLOW, with LED therapy you just may love it!

I feel amazing after every class - physically, mentally and emotionally. Anna and the instructors…read moreare positive, fun and remind me of how strong I really am. I can't wait to go back!

Kaua'i Athletic Club was exactly what we needed during our trip. The facility is clean,…read morewell-maintained, and surprisingly spacious, with a great mix of modern equipment and plenty of room to move around--even during busier times. The staff was friendly, welcoming, and quick to help with anything we needed, which made the whole experience feel easy and comfortable. We especially appreciated how family-friendly and organized everything was. The locker rooms were spotless, the atmosphere was positive, and the overall energy of the gym made working out actually enjoyable. Whether you're looking for cardio, strength training, classes, or just a reliable place to stay active while on the island, Kaua'i Athletic Club is a perfect choice. Highly recommend for anyone visiting or living on Kaua'i who wants a great workout experience!

Me and my friend and his girlfriend came and worked out there at the beginning of our trip and it…read morewas awesome then we came to hit another workout today (the 24th of July) and the lady that was working there let us pay like usual then halfway through our workout she noticed my friend had slides on and said that they weren't allowed but at least he had a good workout. He then had to ask if that meant he was kicked out to which she replied yes but "at least you had a good workout" in the most demeaning tone you could imagine. we had been walking around before that IN FRONT OF HER and she hadn't said a thing and there were other people there that were wearing slides in plane view, but for some reason she targeted my friend and his girlfriend and kicked them out AFTER we had paid. Overall super disappointed because we are both powerlifters and have never had this issue before definitely won't come back.

Been A member for 3 years And it is an Awesome place to train And meet other CrossFit enthusiasts A…read moregreat community of people that you can work out with as well share adventures outside the box Very friendly and knowledgeable coaching staff who make these workouts challenging yet doable for the average person Highly recommend for visitors or locals looking to improve their fitness and also make new friends

I love CrossFit tourism. I take every opportunity I can to make sure that if I can squeeze a…read moreworkout in somewhere in a city that has a gym, I'll drop in for a class. My sister and I discovered Kauai CrossFit three years ago when there was a tiny gym right on the beach in Kapa'a, and couldn't be more excited to see it grow into the phenomenal space they have now in Lihue (sadly, Jerome announced in May 2014 that the Kapa'a location is now closed). My family every year stays on the South Side in Poipu, so the drive to Lihue isn't ridiculously far (but mo bettah than going to Kapa'a); about 20 minutes. There's also a CF gym in Poipu, but when my sister and I asked about class times/open gym/hours there, they were INSANELY rude to us so we said, screw it, it's worth driving out to Lihue to hang out with Jerome and the amazing and nice people who were working out there. Jerome's outfitted the gym with a lot of really awesome (and new!) Rogue equipment, with a ton of rowers, barbells, rings, a nice pull up rig with good grips, and other miscellaneous CrossFit toys & "things". My sister and I hit up Open Gym twice, and both times we were met with smiles from the locals working out and Jerome's laid back attitude and willingness to make sure that we had what we needed to work out. They've got clean bathrooms, good parking, enough space to where you can "do your own thing", and most of all, a great attitude when it comes to welcoming drop-ins. Much mahalo Jerome, we always look forward to making sure we stop by to say hi and get a workout in!

Came and joined for 2 weeks while visiting from L.A. This is a great crossfit box…read more Corey and Sancho (his dog) are both really cool. Really enjoyed it....and met some great people during the workouts. Great vibe here. I'll be back next year for sure to run the Half Marathon again and to keep in shape here. Thanks again Corey & Sancho !! See you next year ! Keith

This is my first time dropping in to a box and they were so nice. I signed up online to reserve my…read morespot. When I got there, Bethany greeted us and gave us a tour and showed us around. It's a small space but they really utilize all the space they have. She went over the workout and all the movements. Everyone was very welcoming. It was nice to experience the CF culture at a different box.

Instructor Eric Goo is an amazing teacher. He works very well with my granddaughter, who is…read morediagnosed with autism, and makes learning jiu jitsu fun for her and her siblings. His patience, encouragement, and ability to connect with children truly stand out. I highly recommend him to anyone whose child is interested in starting jiu jitsu

Traveling back home to Hawaii, I wanted to keep up with my BJJ training so I reached out to…read moreProfessor Eric and he quickly invited me to visit his gym...I think I may have found my gym away from my home gym. I visited Mad Tiger on a weekday gi class and am impressed - Prof Eric and three of his awesome students (2x blue, 1x brown belt) welcomed me with open arms. The instructions from Prof Eric were situationally based that I could easily relate and practice. Rolling followed and you can easily assess the quality of the gym and instructor by the way students roll, especially with an out of town visitor - they practiced restraint and control, instead of cranking down to execute a submission (where injuries can occur) or using unscrupulous (i.e. butthole) techniques, ensuring everyone was able to have a good grappling session. Located in a converted warehouse in a residential area, close to Wheeler Army Airbase (Wahiawa), MTA has the vibe of an old school academy with a great professor and students. I know where I'll be visiting when I travel to Hawaii.

Working out will never feel like a chore again after coming to a gym like this. Alaka'i is by far…read moreone of the more impressive facilities on the island in terms of space and equipment. Although, all of that shrinks in comparison to what it really provides: a real sense of community. There's a warmth here that sets itself apart from fitness facilities, as people will welcome you and make you feel included whether you're a high level CrossFit athlete or not. The quality of coaching and programming is top-notch and can work for anyone at any fitness level. You won't ever regret taking a class here. The regular members are hilarious. The other day, you could hear the music from an ice cream truck passing and some guys named Jeremy, Luis, and Alden ran out of the class and came back eating drumsticks and orange creamsicles. Kinda strange because it was in the middle of class, but whatever. Anyhow, this place is amazing.

Awesome gym, coaches had good warmups and explanations of the Wod. Community was excellent, and the…read moreequipment was clean. Thank you!