I have been going to Karen for deep tissue massage since last 4 years. she is very professional and…read moredoes the best deep tissue massage that my body needs to heal and repair. She is very attentive to what your body needs, offering just the right amount of pressure as needed. . Her workplace is quiet and peaceful, a very calming place. I feel relaxed and rejuvenated after her massage. She has magic in her hands and would highly recommend my friends to experience that.

I purchased a groupon many moons ago...has it been 9 years??? It was for a "True North Massage" and…read morethat's when I met Karen. I've been a loyal client of Karen's since that first massage and have literally followed her wherever she has been practicing. Karen has extraordinary instincts as a massage therapist and has expanded her practice to include cupping, Reiki and other specialized healing arts. Since she knows me so well, she understands exactly where she needs to focus and spend time. I'm usually an absolute mess by the time I can finagle my schedule to see her and need serious deep tissue help. My neck and back are a disaster and I always feel so much better when I walk out of there! Karen is REALLY strong....so if you require firm pressure, you'll get it!! (Sometimes I do tap out...seriously...but that's what this bundle of stress needs). We usually have great conversations about all different kinds of stuff since we've known each other for almost a decade. Absolutely and totally recommend a True North Massage.

Nicole's classes are awesome! She's a terrific facilitator, always prepared and makes students of…read moreall skill levels feel welcome and creative. As a Reiki Practitioner she has an amazing gift helping clients heal. I have had several distance Reiki sessions and have been blown away by the positive calming and stress reducing effects that have come about as a result of her sessions. I have also had the opportunity to participate in a Reiki level 1 class led by Nicole. She is very knowledgeable on the subject and was able to talk about Reiki in a way that made sense in my everyday life. The handouts were a nice touch as was her ability to make this ancient art accessible to individuals who are just getting started in the field of hands on energy healing. The attunement for myself and the others in the class was incredible and left us healing for days afterwards. Intend on competing the series and highly recommend any of her services (classes, sessions or trainings).

Great relaxing session. As a busy mom with chronic headaches, it was time to myself and healing to…read moremy soul! I feel much less stressed this week and more in control of my emotions!

I've been getting massages with Dr. Liz for years but today was a first... she gave my 8 year old…read moredaughter a relaxing 30 minute massage! Liz was so welcoming and attentive to my daughter; it made her first massage experience a 10 out of 10. We both left feeling completely relaxed and happy. Look up Wellness Roots if you are looking for a private, personalized, therapeutic massage experience.

I had my first acupuncture appointment with Liz last night for allergies and neck/back pain, and I…read morecan't wait to go back! Her office has plenty of parking. I walked in and she greeted me right away and we spent a few minutes going over the forms I filled out online ahead of my appointment. It's easy to see that Liz is very knowledgeable about acupuncture and the human body. She explained what she would do during my appointment and answered all of my questions. Liz - and the relaxing sounds and decor of her office - put me at ease right away. First - acupuncture! She inserted a few needles in my hands, face, and legs, and left me to relax. I thought I would be too alert to fall asleep, but I got used to the feeling of the needles after a moment, and the next thing I knew, Liz was back to remove them. Next - Gua Sha. Liz knew about my tense neck and shoulders and suggested this treatment. I Googled it in advance, so I knew I'd have a lot of red/purple coloring in my neck and back. I am very red, but it's worth it! My neck and shoulders are moving much more freely. I already made my next acupuncture appointment. Liz has a community room where patients can come for acupuncture with a sliding scale payment, which I think is a great idea. I look forward to more acupuncture and massages, too!

Had an amazing experience with Jessica! I was so skeptical going into this but after seeing the…read moreresults and going down almost 4 inches on my waist/hips, I'm so happy I gave it a try!! If you have doubts, Jessica explains the process and why it works in a way that's easy to understand. She also provides a comfortable environment! I included my photos after just 3 sessions over about a week and a half but also check out her website and Facebook page if you need the push to book an appointment!

I have been looking for a place in my area that offered these same services. I found them through…read moreGroupon!!!!!! It was the best thing that I ever did in my life. I am getting the results that I want and the service is amazing. Jessica is AWESOME. The energy, the vibe, the services, everything is on point. If I could stand on a roof top to tell everyone how great this place, I would. But this is my next option. Go here. It will change your life.

Joyce has been a godsend for my muscle and ligament issues. I can't imagine a massage therapist…read morethat is any better in the Capital Region. One thing that stuck out on my first visit to her was how thorough she was in her consultation, and in the same vain, how much she listened. Her massage therapy has helped me tremendously. Through her care, I have gone from not feeling so well physically, to feeling great! As a bonus, I received another benefit that was almost as valuable. She's taught me a lot about my physiology and how to maintain my newly acquired flexibility so I can feel great all the time. Joyce is incredibly knowledgeable, professional, and caring. Without question, I recommend anyone needing massage therapy to make an appointment with her.

I was referred to see Joyce after receiving injuries from a motor vehicle accident. As I was very…read morenervous about my first session (since I NEVER had a massage before), she talked to me about my issues and what her plan of treatment was going to be. She seemed very knowledgeable and was extremely pleasant. She made my first session a positive one as I was able to relax and indulge in the moment, although in pain. As one session will not heal you or anyone, who has an injury as I did. But I was looking for relaxation upon my first session and she exceeded that goal. Needless to say I will never fear massage therapy again. As treatments continued I became more relaxed and comfortable with each session. The treatments have been an extremely positive outcome for my healing process. She has giving me many useful suggestions on ways to relieve pain and discomfort on my injured areas. With each session, it seems like the first (except I am not nervous anymore). She assesses how I am feeling physically and what her plan of treatment should be for that session. As I suffer from depression, she previously posted an article on her Facebook page regarding how massage therapy helps with depression. That article is so on point, the therapy that I have received not only has/is helping me physically but also emotionally/mentally. Joyce I am truly grateful, for all the time and patience you have given me, for the knowledge of knowing how to treat my injuries and most of all for listening, not with your ears, but with your heart. You are truly one of a kind. May God continue to bless you in all that you do.

Jessica, You Rock! Thank you for coming to provide my team with a much-needed massage. Your hands…read moreare magical! As for line workers, we are brunt and stressed out. Please support this business that gave to her community! We truly appreciate you coming in and offering your time and services.

I can't put in to words how much Jess has helped me in the past year . I have chronic neck and back…read moreissues and go to Jess every 2 weeks for over a year now. Jess offers so many different techniques as well as energy work. Each massage is different, Jess can just tell where your body needs it and gets it done. Her massages are so heartfelt, I can feel her heart and soul on every massage. I walk out of her spa feeling like a new person. By going to her helps me lead a much better life. All massages aren't created equal, when you have a massage with Jess, you will know what I mean. Also love her flexible hours. God Bless you Jess for all you have done for me to help lead a normal life. ~Brenda

Used a Groupon and found this place by chance! I high recommend, but do not buy the Groupon. If you…read moremention the Groupon they will honor that price as well. (Groupon takes a very large percentage from the business) Staff was very professional, and attentive to areas that you need the most work on. They adjusted pressure as needed, and were very professional. I would return to this location.

BEST MASSAGE EVER!!!!…read more I've have several massage therapists, saw a regular therapist for years, and always stop in on the random chair massage pop ups you see about. Needless to say, I feel qualified that I've experienced many styles, types, techniques and different people when it comes to massage therapy. I booked a 90 Minute Couples NSL Massage for my boyfriend and I on a whim. First Impression: The outside it adorable to walk up to and upon actually entering the premises we were blown away by the immediate feel of magic, ease and wonder all at once. I've seen many different aesthetics when it comes to decor yet this was otherworldly in a provocative and enchanting way. This feeling continues throughout the rest of the stay, room to room and into their gorgeous back courtyard! Point of Interest Number Two: The massage therapist made me feel instantly at ease and in capable, knowledge hands; safe. I instantly began to melt into the techniques he was using that I had never felt before. The entire massage was almost entirely new to me as far as style and I loved every single second of it. My boyfriend was equally in heaven with his therapist. I could go on for an essay's length about this world-class massage team we experienced right here in this hidden gem in Albany. I rarely right reviews, yet had to this time to spread the word about this amazing gift you will be giving any recipient of a service from this Spa! The insane part is the next day, instead of reverting to my natural hunched neck and slouched shoulders and general poor posture, he'd corrected and felt so many cracks in such a pleasantly releasing way), I continued to stand straight. I was walking with my shoulders squared back, chin high, NATURALLY. The man also fixed my friggin' posture! Trust me, you will 100% NOT be sorry you trusted this review.