I reached out to Courtney initially to make sure my diet was supportive of my increased strength…read moretraining. After the initial consultation, I had learned so much about the timing of my meals along with the actual foods I was eating that had previously left me feeling bloated and low energy. After just one month of tracking my food and following her recommendations, I reached my goal weight and my energy had massively increased. I was so stoked!! Courtney was so easy to talk to and her follow up emails were awesome because she laid out every single thing we discussed. Since meeting with her a few months ago, I have completely changed my eating habits and am truly so thankful to have learned what foods my body likes and doesn't like. Her protein shake recipe is *chefs kiss* and I drink it every single morning without fail. Thanks again Courtney!

I consulted Courtney because I was having gastrointestinal issues namely SIBO, aka Small Intestinal…read moreBacterial Overload. Its quite unpleasant. My doctor offered me two choices, strong antibiotics or a highly restrictive diet called the FODMAP. I chose the latter but needed help figuring exactly how I was going to survive on a diet that eliminated about 80 percent of what I eat. Courtney was a critical resource in helping me establish a diet where I didnt feel like I was starving myself. The good news is that I was much better in about 3 weeks and 6 months later I am doing great. Courtney is highly professional, knowledgeable and most importantly practical. She breaks it down, makes clear suggestions and is a great motivator.

I've worked with Monica since July 2018 and I'm still a client of hers. Since then I've lost 65…read morelbs, I've gained muscle at the same time of my weight loss and I'm in love with my shape! The most important habits Monica has taught me are: - Patience - Discipline - Macro Tracking - Consistency - Remembering to relax Before I started working out with Monica I thought taking care wolf myself was an all in or nothing situation but I quickly learned from that you can still enjoy your favorite foods, love how you look, feel strong and lose weight all at the same time. She's such an amazing trainer that recently we switched to online training because she could see I had enough knowledge, discipline and confidence to go to the gym on my and stay consistent. I still see her once a week to make sure I'm progressing the way I'd like plus I just LOVE HER! She's so genuine, very sweet and absolutely loves being a personal trainer and working with clients. Meet with her! You'll be just as impressed as I've always been with her and she'll change your life.

I totally give this PT facility a 10+. Eric is the best. I have had 2 sessions with him and have…read moregotten more positive results than in the 8-9 months at the other facility I was going to. This facility is very professional and well educated in what they do. If you're looking for physical therapy please give them a try you won't be disappointed.

I struggle with IBS & diverticulitis. I made the mistake of eating nuts over the holiday season…read morewhich sent me into the worst experience I've had with diverticulitis. Steve started me on products that immediately made my intestines and colon calm down, stop hurting, and begin to heal. This was so rapid & gentle I was astounded. I'd never had this rapid or gentle a response to healing this condition. If you suffer from these conditions, don't wait, go, feel better. Steve is brilliant, kind, considerate and gentle. Give yourself a gift to begin the healing. Jill E

This is a natural health center in that they provide you with expert alternative therapies based on…read morea variety of applications. In addition to finding high quality herbs and supplements, you will get expert advice from the owner, Steve Marmor whose been practicing naturopathy for 20 years. You can also schedule private consultations with Steve in the areas of Nutrition, Iridology, Blood Cell Microscopy and Applied Kinesiology. They also administer pressurized oxygen treatments called Hyperbaric Therapy that has helps the body heal naturally and from within. Visit www.herbsandmore.org for more information.

Great experience at 760 nutrition. I walked in and Jose immediately helped me and provided a few…read moredifferent options and was insightful on the benefits of each brand. I ended up going with a pre-workout that improved my gym routine and offered a thermogenic that helped me lose some stubborn fat. Highly recommend this place! Thank you for all your help Jose! I tried LFG first, now on to God of Fire!

Very friendly . Offered us a sample of pre workout, very friendly and nice staff. Recommend this…read moreplace

I can't say enough good things about training with Karli! She's upbeat, professional, and makes you…read morefeel completely comfortable from day one. The space is safe, welcoming, and motivating. I've seen real progress and feel stronger every week. Karli clearly knows her stuff and still stays current by continuing her own education. She truly goes above and beyond. If you're on the fence--just do it. I only wish I had started sooner!

I've worked with many personal trainers and made the most progress in the shortest amount of time…read moreat Fitness Alchemy & Wellness. In just a few sessions, I've improved balance, flexibility and strength, all while enjoying weight loss and having fun! Fitness Alchemy & Wellness provides a wide range of personalized, professional, and knowledgeable expertise to help each client obtain maximum results. In-depth diagnosis of current state drives individualized plans to address issues through incremental progressive overload. I am very grateful for the kindly and enthusiastic guidance and support I have received here.

Doing pt for my aging rotator cuff and can't say enough about the professionalism and the great…read moretreatment I'm getting at this San Marcos location! Joe and Luke are super, very caring and the hour is filled with work but flies by. A well run company with many locations...

It ended up that I had two back to back series of physical therapy with Jake and Tara. They were…read moreboth easy to work with and got me up and functional quickly without pain. I wish more people understood how critical physical therapy is to healthy healing. I haven't had to use it before in my life and it was a game changer, literally. Jake and Tara are the best and I am grateful for the TLC.

Tom Simmons and staff have been over-the-top excellent in patient care. I went to the 3 different…read moreoffices he had between September 2018 and December 2019. Tom sold his practice and the new owner moved offices and then sold the practice to Spine and Sport in Encinitas in October 2019. Tom and staff went to newest office to provide continuity of services to his patients. Tom retired on 12/24/2019. I was his last patient on his last day as I wanted to celebrate him and his career. At 70 years old, I've been to several PTs in my lifetime. Tom was "old school" in the best way possible. It will be hard to find another PT for adults who is hands on with massage. I could go on about what made Tom a cut way above other PTs. Just know that his clients of the past miss him, but wish him all the best in his retirement.

I wish I could add another star...Tom Simmons and his staff are not only exceptionally competent,…read morebut also, welcoming and friendly. I look forward to every visit because I know I'll find improvement, education, and an enjoyable experience. I underwent anterior-posterior lumbar fusion surgeries a year ago. The physical therapy and guidance I've received at Simmons PT has helped me heal and improve to the point I can engage in most activities I enjoy, including walking (5+) miles. If you find yourself in need of physical therapy, Simmons PT is the place!

181 fitness has been the best investment I've made for myself this past year. After having my twins…read moreI didn't know if I was ever going to get back to my previous fitness level. I tried popular home workout plans and bought a membership to a big box gym, but it wasn't long before I dreaded my workouts due to lack of direction and minimal progress. I can confidently say that I have exceeded any fitness expectations that I previously set for myself, all because of the trainers at 181 Fitness, who are extremely knowledgeable and truly CARE about each client. They work with all fitness levels, to make the workouts work for you, not the reverse. If something doesn't feel right, I let one of the trainers know, and without hesitation they switch it out for a different exercise. Since joining 181, I now feel like each one of my workouts is well thought out and has a purpose. Can't recommend it highly enough!

I've been working out at 181 Fitness for a little less than a year now and these guys are amazing!…read moreI am a busy dude, so when it comes to working out, I look for three things 1) Tell me what to do 2) Make sure I am doing it right 3) Keep me motivated to come back The classes that 181 puts together are designed and customized for your needs. Whether you are in the group class or the private sessions, a trainer works with you one on one to help meet your fitness needs. They observe your movements to make sure that your form is correct and to ensure you don't hurt yourself while trying to better yourself. Most importantly, the team at 181 is awesome. From Cody, to Jessie, to Tony, to Gabe, they welcome you and make you feel like family. If you've been thinking about "getting back in shape," stop proscrastinating. Make the call, because a year from now you will have wish you started yesterday.