Amazing and challenging classes!! I love a good pump, especially after a hard day at work. I came…read morehere to get a good sweat in, and I was in Julia's class for the sculpt class. Workers here are super kind, they help correct my form, kept it fun, and the studio was just so clean and modern!! I can't wait to come back for more.

I really loved my experience here overall. The classes were great, and the front desk staff was…read morealways friendly and welcoming. Unfortunately, my experience changed when I needed to cancel my membership due to an unexpected financial hardship. I was told my membership would be canceled, but it wasn't, and I was still charged $111 for another month after I had specifically asked not to be charged. I understand having a 30-day cancellation policy, but I was disappointed that there was no willingness to work with me given my circumstances, especially after being told the membership would be canceled. I truly enjoyed this studio and the classes, which makes the situation even more frustrating. It's a great studio when everything is going smoothly, but I was disappointed with how my situation was handled when I needed some flexibility and help. I won't go back. Keep that in mind if you sign up... 30 day notice and there's no budging on that.

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

I tried the lymphatic roller and I have to say it was better then any massage I have ever got. I…read morefelt like I had a deep tissue workout and the machine feels great on all body parts. The music and room felt so relaxing. I highly suggest booking an appointment as soon as you can

Staff were courteous, patient, supportive and encouraging to first time attendees. There was ample…read morespace, instructions were clear and everyone seemed focused on doing their best. The facilities were clean and comfortable and I appreciated the personal touches throughout including the cold lavender towel at the end of class.

East Wind is the best! The camaraderie, the community, the way everyone shows up for each other…read more Go to a few different teachers to decide who is your favorite, they are all so different in how they teach, as well as personalities and how hot they like to make the room. DON'T call before your first time and ask how hot the classes are, or which class is best for beginners. He won't tell you :) Just show up and see who you like best. You always have the option to lay on your mat and relax if it gets to be too much and you need a rest. There IS NO better yoga studio for community and individuality.

I went to my first Hot yoga One visit impressed me happy…read morecommunity The stretch felt good oh yes and Breath‍

Hands down the BEST yoga studio I've ever experienced! Every instructor here brings something…read moreunique, and they all know how to challenge you--physically and mentally. Be ready to sweat a lot! No two classes are the same, so it never gets repetitive. Whether you're a seasoned athlete or a complete beginner, you'll learn something new and definitely feel it the next day. The studio itself is spotless and beautifully maintained, and the community vibe is incredibly welcoming and supportive. If you're thinking about trying a new yoga spot, this one is 100% worth the drive!

THE BEST YOGA PLACE EVER!!!! This is more than a yoga spot, it is family. Heidi is so welcoming and…read morewarm and it is reflected in the space and the people who lead the classes She hosts a yoga retreat and some of us went to Bali last year and it was LIFE CHANGING!!!! There are different places each year. I love her energy and have made friends from here that inspire me!

I'm not super flexible and know next to nothing about yoga, but the folks at Santosha Yoga…read moreCollective made me feel welcome and excited about being there. I really enjoyed the classes I took. They have all levels of abilities covered, so I can start small and work up to more intense sessions. Looking forward to more fun with them. Thank you Santosha folks!

The sweetest "A" frame and community I've been looking for! I went for a workshop and have now…read morefound another space to practice. Thank you!!

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

The slow heated vinyasa class gave me a deep, cleansing sweat without feeling rushed. The space is…read morebeautiful and thoughtfully designed, and I loved how supported I felt. Christine is amazing. The pacing gave me room to settle into each posture, and I left feeling relaxed and grounded. I look forward to trying all of the classes.

What is there not to love about yoga creatives? The studio…read morethat was built by the owners is absolutely beautiful. There is one yoga room, several bathrooms, a shower, cubbies in the lobby, plus complimentary coffee or tea. If you forget a yoga mat they have several there you can use as well as blocks, yoga straps, and yoga mat cleanser. Sweat towels are also complimentary! At the end of each class, the instructor passes around a cold essential oil infused towel. There is a great variety of classes. Everyone I have been to has been fantastic... From ashtanga to vinyasa to barre fusion and yin, plus others. They have something for everyone. I've been doing yoga for several years and find their classes approachable and challenging all at the same time. Each class offers a variety of options to cater to every skill level. My new favorite spot!

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

I seriously love this place! The vibe is always positive, the people are super welcoming (and they…read moreremember your name), and the instructors make every class feel fun and challenging. I leave every session feeling better than when I walked in. The studio is clean, friendly, and just has a good energy overall. SDY is an awesome spot to grow, sweat, unwind, and find community. Highly recommend if you're looking for a yoga studio with lots of class times/options, people of all ages and backgrounds, and a hobby that constantly pushes you to be better.