I went to ILKB Poway looking for a place to let out some aggression. The day I went was the last day to sign up for a 6 week challenge, so I saw it as a sign to sign up. I wasn't trying to lose weight, I did want to gain muscle and tone up so my challenge was to decrease my body fat to a healthier number and I did! Going to ILKB Poway has not only helped give me a safe space to let out some aggression, it has helped me to lose weight, & gain muscle definition. It has helped my mental health and wellness and cultivated new relationships for this introvert. read more

Permanently closed at this location and already replaced with a different business. Some coaches now do personal training and nutrition counseling on their own. read more

I love coming to Kickboxing because of the amazing coaches who make the class fun and painful at the same time. I met some of the best people at these classes and hope to have lifelong friendships. They not only inspire me but also push me to keep trying to do my best. The studio is really clean always and fun music to help me forget the pain. read more

iLoveKickboxing- Poway - Gyms Near Me - Poway, California

I've been a member for the past few months and have loved the classes and the coaches. However, with the owner/coaches' response (or lack thereof) to the summer heat, our class/workout experience has severely suffered. The last couple months have been TOO HOT in the kickboxing studio. I know I'm not the only client who's noticed this, or talked to multiple coaches about this. On the days that the air conditioning is set to 68 degrees or higher (honestly probably even lower than this) every kickboxer's moves are noticeably slower by Round 2 in the class. Many of us have been getting overheated, dizzy, and nauseated within the first half of the class due to the studio's conditions. The heat is causing the first symptoms of heat exhaustion conditions in multiple people each class. It is not fair to the clients/students that we are not getting our money's worth or workout's worth because it feels like the desert in the studio and there isn't an adequate amount of cooling or fans (which only really cool down 2-3 people per fan). Yes, there are classes where the air conditioning is at an appropriate level, and you've probably noticed clients/students in better spirits then -- more energized and happy and motivated, and keeping up with the workouts better (not dying of heat and fighting/struggling with that the whole time) --during those classes. Please keep the air conditioning levels at a healthy, good place consistently; or if the kickboxing studio can't afford it or coaches who aren't working out really hate wearing a sweater at the desk-- then please add more fans around the studio. read more

iLoveKickboxing- Poway - Gyms Near Me - Poway, California

ILKB has really helped get me back into good habits with working out. It is THE best stress reliever and the community allows you to feel comfortable. The coaches and music are also great! It's even allowed me to feel more confident with wearing a crop top from time to time! Get ready to sweat and burn!! Overall, my physical and mental health have definitely gotten better. read more

iLoveKickboxing- Poway - Gyms Near Me - Poway, California

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I love the social community in kickboxing, the instructors are all super motivating to keep the fitness energizing and engaging. I have definitely toned up after almost a year of being here. I love how I feel. I love the motivational quotes to empower our days and the stretching before and after to get my days started! read more

iLoveKickboxing- Poway - Kickboxing Morning before work! - Gyms Near Me - Poway, California

Spring Shred What a ride!! I just finished the 6 week challenge and it was such a positive propellant for my health journey - I can't believe how transformative this was for me. It was EXACTLY the push I needed. The challenge was transparent: - Meet my goal (lose 6% body fat) - Follow a meal plan - Show up for 3 classes a week I desperately needed a shift in my daily routine as I fell into a lazy pattern of not working out, eating mindlessly, and indulging in wine way too often. The first week of this challenge was hard as hell. Work events, social events... having to physically/mentally prep your meals was one thing, but having the discipline to say no in social settings was the hardest for me. But after that initial hump I found myself riding the wave of motivation not only in the classes but in the kitchen. I found myself obsessing over recipes I could try that fit the meal plan proportions. Some attempts were pretty gross... but some of them were absolutely delicious. And now I have some solid recipes that I will incorporate in my daily diet and am happy to share with others. The most stimulating factor in this entire experience was being in the classes themselves. They not only kicked my ass, but the former dancer in me was ignited and each class connected my mind + body each round. I can truly say that this is the best I've felt in a very long time. Physically, I see the results - which of course is the immediate gratification that I was looking for. But the most beneficial shift was mentally. Health is wealth! Here I am after 6 weeks - happy with the way I look but most importantly LOVING the way I feel knowing I developed healthy habits along the way. All thanks to this challenge (WHICH I GOT FOR FREE?!) Hell yea I would recommend this to anyone. The community you plug into is one of a kind and the team is extremely supportive - I plan to continue being a part of it moving forward! read more

Thank you Angel and Sway for an awesome first class! While I personally am not new to kickboxing, my girl Kean and I took our very first class at this particular studio, iLoveKickboxing in Poway. We thought it was so sweet that they put our names on the "First Time Fighters" board which was a nice welcome to their studio. New fighters: make sure you arrive 30 minutes early to meet with your personal coach that day so he/she can show you the swing of things. Angel was very warm and helpful in showing us around and teaching us the proper form in doing our kicks and punches. You could definitely feel the community and love surrounding the students and instructors. Note: if you are unconditioned, the 15 minute warmup will be very intense to you but the intention is to prepare you for what's to come. They have you run laps, do jumping jacks and burpees to get your muscles warm, then give you a little stretch after. After that, the really fun part (for us) begins. Although I was already a bit familiar with the moves, it was great to get the individualized attention in making sure we properly executed our hooks, cross jabs and roundhouse kicks. So much fun!! I like that it serves as a HITT workout as you get little breaks in between to hydrate and regroup. Towards the end, they pair you up with a partner and you do light sparring followed by a cooldown. The only caveat with me is the pricing. Since I'm already a GXI at another gym and train on my own, it was just too steep for me and I have other financial burdens that prevent me from committing. However, I believe they are willing to work with you on pricing which is fantastic! I personally only plan on going once a week which does not justify the cost. But it is worth the money though, don't get me wrong. That being said, I like to mix in Yoga, Body Pump and Body Combat so my routine is not exclusive to kickboxing alone, which is the main reason, aside from finances, that I don't feel a monthly membership will work for me. They do offer package deals which I am still considering saving up for because I did truly love their class and because it will give me more flexibility with my schedule. Please give them a try and look into their first-time starter packages for newbies. You won't regret it! Thank you Angel and Sway! read more

iLoveKickboxing- Poway - Gyms Near Me - Poway, California

I was inactive, out of shape before I joined in April of 2018 and I have been a member since then and have gradually become an active, healthy individual over the course of 5 years. My anniversary date is approaching and those 5 years have been the healthiest I have ever become since in my late 20s. There is probably more room for improvement but I have gained knowledge, freedom, confidence, and new friendships here. We all have a common goal - not only to lose a few pounds, inches but to embody an active, healthy individual. Do not feel intimidated because I have come a long way but I started just like you not knowing the moves, feeling awkward with the punches, couldn't hold a plank, struggling to do a burpee. The gym is clean, the coaches are awesome, and the members are helpful. Just come join us! Everyone is welcome. read more

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5 Stars!!! I am very impressed with I love kickboxing. The staff is friendly and motivating. Everyone is on their own fintness Journey and Poway kickboxing recognize that! The instructors are encouraging to all guest and the combos are easy to follow. I signed up for their 6 week Challenge, the best investment I have ever made. I lost 10 lbs, gained muscle mass and reduced my fat. Bonus they provided me with nutrition guide. Before this I wasn't able to lose weight or I put it back on. The classes go by fast! I'm now more energetic, healthier and happier. I've made their classes apart of my schedule. I'm excited to continue the program!! The instructors are absolutely amazing!!! Everyone know my name and greets me when I come into class. I've made friends in the classes and it feels like family not just another gym with a membership!!! read more

iLoveKickboxing- Poway - After & Before - Gyms Near Me - Poway, California

Phenomenal!!! I'm a mom of 3, I have mom curves and was dealing with Postpartum. I joined the 6 week Challenge this past holiday season to lose 6% body fat. 11-16-2021 through 12-27-2021. This class was Amazing!!!!! My first class was exciting and I couldn't wait for more!! I was excited to attend class because it gave my body the workout that I reeeeeeaaallly need! I love the coaches and pre Cardio workout before the actually bag contact! The music pumped me up and I loved the speed everything was at. I lost 6.4 % body fat and Lost 22.4 pounds and gained 2.6 in muscle. I feel amazing. I shall continue my health Journey. I'm so happy that ILKB helped me fine tune those parts I really needed help in. I highly recommend this fun place. It's great to let off steam. read more

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My journey with I love kickboxing was terrific! It was challenging yet so rewarding. When I started, I didn't feel like myself, it was a mid-year, and I hadn't been to the gym or worked out a single day; I kept pushing my physical and mental health as my last priority until I realized I needed to change. I have a family history of type 2 diabetes and high cholesterol, and I didn't want to push my body in the wrong direction anymore. I felt tired and would sleep more than I should have because I had no energy and was unproductive. Before starting this challenge, I had just gone for my yearly physical and found out I weighed more than ever, and my cholesterol level was slightly elevated. I have now lost 9 pounds and feel amazing! I will keep applying everything I've learned about fitness and nutrition and make better choices. This challenge wasn't just to lose some weight and return to old habits; this was a stepping stone for a healthy future! I want to thank everyone at the studio for answering all my questions and taking the time to guide me in the right direction! They are inspiring, and kick boxing is so much fun! It's a great stress reliever! I will continue to go as I have already bought classes for the year! read more

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My 6 week challege results: -2% body fat/ -10 lbs. I enjoyed the simplicity of the challenge and how well it worked with my schedule and my family. I'm not a between meals snacker so adding the shakes made me realize how much they help boost my energy during my 10-12 hour workday. The workouts are cherry on top, always a challenging great time. I appreciate the encouragement from all the staff and the other members pushing hard. I am staying as a member and can't wait to see the changes in my body! read more

iLoveKickboxing- Poway - 6 week challenge before and after! - Gyms Near Me - Poway, California

UPDATE! Told you I'd be back! Lol. Finished my 6 week challenge last night and couldn't be happier with my results!! I gained 4.3% muscle, lost 7.7% body fat and lost a total of 9.8lbs all in 6 weeks. The 6 weeks flew by, you know what they say time flies when you're having fun These coaches taught me amazing new eating habits I'll continue to use. Kick boxing is my newest addiction and I can't wait for my next class with my new 20oz ILKB gloves read more

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Looking for a refund since gym is closed, I have open classes that have not been used.

Six weeks ago, I started this challenge not realizing that I'd feel so amazing. I managed to lose 7.8 % body fat and 10 lbs in six weeks which means that I got through the challenge for free. Well I say free but in exchange, I channeled a lot of energy into it that was well worth it. The coaches were great in providing advice and encouraging me through the ups and downs. The classes were very involved, helpful and engaging. I got better at using my body to punch and kick a bag. The diet they provided was not crazy and pushed me to be healthier and mindful of what I put in my body. If you're looking for a way to get back into shape or you just need to change up your routine for the better, this six week challenge is for you read more

iLoveKickboxing- Poway - Before - Gyms Near Me - Poway, California

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Hi everyone! I did it! I lost 7 % of fat in 6 weeksJ!!! I also gained 3.5 % of muscle and lost 9.5 lbs. I'm happier and have more energy now every day. I love how my clothes fit so much better without my belly sticking out. Below is a picture of me in my skinny jeans that fit againJ. This program really works! I was skeptical after my 3 weeks weight check because I only lost 2.5 % of fat at that time but I didn't want to give up. I was told to drink a gallon of water daily to help the process and I did. This was not an easy journey but an extremely rewarding one. The first week was the hardest, being forced to have a meal plan every day was tiresome but I got in down. I got really good at making omlets, pictured below. I ate these every other day, often times with egg whites. The biggest lesson for me was how important protein is at our diet. I had no idea. I never ate so much protein in my life! Most of the days I substituted one protein serving with an extra shake; I couldn't eat so much meat. Shakes are yummy and fun, I threw in spinach and kale all the time. I also developed a habit of eating lots of vegetables every day which I could never do before. I greatly appreciate all the wonderful coaches, their help and advice. I fell in love with kickboxing. Thank You all so much for everything!!! read more

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When I started the 6 week challenge, I really didn't know what I was getting into and how it would impact me. I was already an active person, but active at my own pace. The workouts force you to push yourself, and the diet tests your will. Ultimately, the coaches can point you in all the right directions, but I knew that it would all come down to me and my commitment to my goals. When an instructor would challenge us with a more difficult workout, I took it. When a tub of fried chicken was rubbed in my face (thanks honey), I turned my nose to my own baked chicken breast. I'll be honest: I really missed food. So much to the point that nightly I was dreaming about it. But I could feel the changes in my digestive health get better as I went on. No more chronic stomach aches, no more random energy drops. I was even able to start eating eggs regularly where before I assumed I had an allergy to them because of how bad they would hurt my stomach. Eventually, the desire for greasy food stopped. I still had certain cravings, but the attachment I had to takeout was completely gone by the end of the challenge. Trying to track progress during the middle of the challenge is tricky - especially if you're a person who obsessively looks in the mirror everyday scanning for changes like me. One day I could feel super confident after looking at myself, but it could be hours later that I'd start feeling bad because my self-image fluctuates. I struggle with OCD and this is one of the ways it affects me. One of the ways I cope with this is by reminding myself that the body changes throughout the day due to many factors. And even while I did this, I found that I had to reassure myself less often. I found that the same shirts I wore everyday didn't cause me to question myself anymore. My pants became too big, so I had to switch over to pants I always cringed at before putting on because it would always be a tight fit - but not anymore. I even needed a belt. So even when my mental illness blinded me to my progress, these little factors constantly showed me that I was making progress and subconsciously boosted my confidence. The workouts themselves were rough but extremely gratifying. I had already had experience with the ILKB workouts before so I knew what I was getting into, including the feeling of success! Each workout challenges you, no matter how long you've been doing it. The instructors were amazing and uniquely brought things to their classes. While I didn't get to workout with all of them, here's what I found. Coach Michael's classes were overall well-rounded. Generally he did a lot of arm days, which I really appreciated since that's my favorite area to workout next to abs, and many of the other coaches focused on other muscle groups. His instruction style was comfortable and he'd occasionally motivate the class by torturing himself with burpees if we managed to knock over the bags. Coach Heidi was super fun and energetic! She always brought an energy into the room that would both cheer you up and tell you "You can do this!". The way she giggled throughout class made it impossible to feel hopeless or discouraged. People say that laughing is contagious, and Heidi is a great example of such. Coach Karla had an energy to her too! Only hers was intense and it was obvious to me from my first class that she would challenge us. She did almost the entire workout with us, which was impressive considering she usually had two classes in a row. You could tell that she knew what she was doing, (especially if you saw her taking the class instead of instructing!). Coach Rachel's workouts were uniquely challenging. With an emphasis on cardio, but still hitting almost every other muscle group, I was exhausted every time. She also would chat with the class more actively and just be real with us which was nice. You always knew what was going on in her life, which even though I was usually too out of breath to respond, it felt like chatting with a close friend. Coach Angel was really good at motivating us and emphasizing form. When she instructed, I felt like my hits and moves would be better at the end because some of the ways that she explained things brought my form to my attention in a way that others wouldn't. She also added an aspect to the class that was more interactive by having us run around the mat as opposed to running in place. Coach Alexcia was another cardio-focused person from my experience with her. Like Michael, I felt her classes were very well rounded and her teaching style was comfortable, giving us many opportunities to challenge ourselves without pressure. This is always nice, especially if you're new. It can feel overwhelming to see just how much energy all of the other long term students are putting into it. It's good to be reminded to workout at your own pace. At the end I lost about 13 lbs, 7.5% body fat, and gained 4% muscle mass. read more

iLoveKickboxing- Poway - Before - Gyms Near Me - Poway, California

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Summer really showed her passion in leading the class in a great workout and provided an environment for growth and self-improvement

10/10 Great teachers with Great attitudes always so nice and humble.They are very welcoming and always make sure you have the best time in class,You can always have a great time here no matter what. If you need to release stress need to have a good workout this is the right place. The music is always a good vibe while working out here and you would feel so amazing after coming out do your class because it all good vibes and a really great workout that will make you feel confident and great!! read more

Amazing classes, kick ass workout, awesome instructors. Looking forward to being able to sign up in the future.

I knew I needed a change. Something to keep me committed to a new lifestyle. You read a lot of self empowerment to help you focus on YOU. My family's health "habits" felt traditional and I didn't want that for me or for my kids to inherit. Our medical "issues" do not define us when I know we have a choice. So I made a choice... ILKB challenged me and I always love challenges. I didn't meet my goal, but it was never about the goal. I made it through 6 weeks of focus and commitment to myself. I changed my nutrition and I worked out. I'm not going to lie, the hardest part was the nutrition. Knowing I can do this in 6 weeks, it helped me understand that this is a lifestyle. In 6 weeks I lost 20.4 lbs and over 3% fat. This is such a motivational kick off to my new life, a new me. No matter how busy or tired I was, I always made time to my workouts and food prep'ing. I feel stronger than I've been in a very long time and I know that this is what's going to keep me healthy for my family. I want to be strong enough to take care of my grandkids so that my kids can enjoy life as much as my husband and I di right now. We've come a long way. Thanks ILKB Poway...you guys are amazing and you're always empowering us. Just know, it doesn't go unnoticed. Merry Christmas and Cheers to a New Year!! read more

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ILKB can be life changing if you let it! Their six week challenge had been advertised to me multiple times and I'm so glad I finally did it. The structured classes and meal plan paired with supportive coaches (and classmates!) made the weight loss possible and sometimes even fun (working out is hard! but punching a bag after work was great.) And I got it for free because I reached my goal and lost 28.6 pounds by the end of the six weeks- actually, this surpassed my goal by a few pounds. Rachel signed me up and cheered me on during my entire journey! Having a coach in your corner was a great motivator. My classes were mainly taught by her and Summer- both of them kept the energy high during the hour so between that and their playlists it made for a fun, difficult workout. I'm really appreciative to the whole ILKB team and I'll recommend them over and over. Thank you Rachel! Thank you Summer! read more

iLoveKickboxing- Poway - At the end of the 6 week challenge I lost 28.6 pounds. - Gyms Near Me - Poway, California

I absolutely love this workout! Coach Alexia class is the best. I wish she could teach more often. I would sign up for five days a week if they had early morning classes too. read more

I absolutely love iLoveKickboxing!! This is the first time I am getting a workout without feeling like I'm actually working out. The coaches are Amazing!!! I have been motivated for a full year straight and I just renewed my time here with no plans on stopping. read more

What a wonderful kickboxing studio! I completed my 6-week challenge last week and lost 3% of my body fat, lost weight, and gained some muscle mass. I did not beat the challenge, but here is a list of what I loved/got out of joining this studio and challenge: 1. Experience kickboxing because I was new to it - throughout the classes, the instructors would come around and help me with my form if they noticed something was off! 2. High-intensity workout classes with phenomenal, kind, and funny instructors who targeted different areas each time, like abs or legs 3. Access to technology that not all studios have, where after each workout I could see stats on how I did on the workout by going into their app and viewing my impact score - which was a product of my average impact force and the number of impacts I made with the bag. I could also see my ranking, compared to how others did in the workout 4. Fun music to workout to 5. There are many workout days/times to choose from, and scheduling those were easy. Even if I was on the waitlist, I would rarely not get off the waitlist for a workout I signed up for 6. A friendly, accepting environment where I was always greeted as I entered the studio and acknowledged as I left 7. A diet challenge that had me follow a meal plan that has helped me be more intentional about grocery shopping moving forward, like looking for 0 cal condiments and trying to get more protein in 8. Women make up a majority of the people in these classes (not to say that there weren't lovely men participating as well, but I loved being surrounded by lots of strong women) 9. I couldn't do a single legitimate push-up before I started the challenge, and now I can do at least 10 in a row haha 10. Being part of Facebook groups where I got to see what other challengers were eating and their workout stats inspired some of my diet choices and motivation in workouts; The owner Nuno Pires would also always leave me a sticker after I posted the stats of my workouts, which was so sweet and uplifting! 11. I was even allowed to bring a friend into class with me for a free workout, so I really appreciated the instructors helping me schedule that! Overall I saw improvements with the toning of my body and I had a blast working out here, so I really recommend joining this studio if you a) want to do kickboxing and/or b) you want to do the 6-week challenge and change your life! Because I was "forced" to do workouts 3 times a week and be mindful of my eating habits in this challenge, I was held accountable for living the lifestyle I want to live. Now after the 6 weeks, it's not hard for me to continue those habits because my body is used to doing it consistently. The diet part of the challenge was the hardest part for me to follow because it's not an entirely healthy diet to follow with there being no fats. It does give people amazing results for those who are able to be strict with it for the temporary 6 weeks. And even though I wasn't as strict as I could have been with it, I had great results too. The other issue I had with the diet portion of the challenge was that I wasn't made aware that you didn't have to buy all of the expensive supplements. I bought them because I thought I had to to complete the challenge. I was never told explicitly that I didn't have to buy them. Then again, I never asked, so that could be on me. Just something to be aware of :) but again, I love this studio, and I don't regret doing this challenge! read more

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This was an exact exercise that i was looking for to get back into the original shape. My body was stuck at some point and I struggled a lot to lose pounds that were extra on me. I went to ILKB and accepted the 6 weeks challenge. For the whole time i was skeptical will I make it and what will be the final result. However, the results were very much visible and i was very happy with the progress. Not only that i lost 20 pounds and 10% of the body fat but i also got myself into regular and healthy diet and all this for FREE. Now im going to stick with this new habit and to maintain my body. I would definitely recommend ILKB place to everyone. The exercise is tense and you work the full body....not to forget to include, the results are observable too :) Can not explain how much happy I am :) read more

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This place is awesome! I signed up in January as a gift to myself. I figured it was more fun and less than the cost of therapist. Lol In all seriousness, this is what I've gotten out of ILKB so far... -Right off the bat, I found a community of people that want to better their health and have fun in a healthy way. -I get a great workout, step by step instruction and a knowledgeable Trainer that is there to make sure I'm using proper form so that I don't hurt myself. -I was active and decently fit when I joined and I didn't change my diet (tho they have nutrition plans available if you want). I still lost 10lbs., my fat percentage went down and my muscle percentage went up. -This is my favorite part. I feel empowered! I feel strong, mentally sharp and full of energy. The stress release I get when I punch and kick that bag is invigorating. I obviously love it here and I highly recommend it. read more

Coaching staff is energetically engaged. Challenging pace is doable with alternatives provided for every strength level. Gym is clean. Highly recommend! read more

I saw their ad all over the Instagram which it was 42 days challenge for FREE!!! I got so excited and reserved first season. I took a day off to go for my first challenge based on the ad. It wasn't a working out challenge. They just wanted to take you there and then present you for the truth. Their plan is NOT FREE!!! There is tow types of plan: either you have to pay $499 and IF you loose 25 POUNDS after 42 days!!!!!!! you can have your money back OR you have to become thier member for around $170 monthly!!!!!! I don't know if it's not fraud then what it is? If thier plan is so good why they don't tell it too people and level it to them to decide if they want to make an appointment and start the plan. read more

iLoveKickboxing- Poway - This is their motivation to have this plan. There is no money talk. - Gyms Near Me - Poway, California

I Joined joined the 6 week challenge at ilovekickboxing looking for more energy and accountability so that I can jump start a new health journey for myself and they did not disappoint. The six weeks flew by and I had lost 28.6 pounds and 4% body fat! not only are the instructors beyond amazing and helpful but they certainly brought the energy I was looking for. I feel awesome, without even noticing all of my new decisions around food and exercise have been so much easier to stick to and even at work I feel like My days have been getting easier and going faster instead of feeling slow or sluggish. I can confidently say I finished the challenge feeling like I have learned how to take better care of myself and how to carve time for myself as well. The program is super beginner friendly and totally worth it! read more

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I just finished their free 6 week challenge, down from 153.6 pounds to 133 with over 7% fat lost and 2% muscle gain. I've been yo-yo dieting since finishing college in NE, used to be an athlete and didn't need to worry, a year after graduation though with stress and all the foods available in San Diego, I put on 20 pounds and struggled to lose it ever since. Saw the ad on Facebook and made an appointment. After some thinking I decided to go for it. A lot of people complain about the accountability deposit, I did too at the beginning, but trust me that's the way to go when you are actually determined to change, otherwise it won't be taken seriously, they don't have time for that. I was given a meal plan, unlimited classes to attend, and gloves plus support group on Facebook. Working out at the gym is different, kickboxing is a nice bonus skill especially if you are a lady. I've never done anything like this before so learning fundamentals like correct form from the start was very important. I'm extremely grateful for coach Lisa who was very supportive and skillful from the start and throughout this journey. Everybody including the owner is super friendly and atmosphere is welcoming. It definitely wasn't easy, but so worth it. read more

Knowing that I needed incentive to get my butt in gear, choosing one with a Finanical incentive would fit the bill. I completed the 6 week challenge, lost weight, but more importantly gained muscle and strength. This became more important to me because I was actually able to feel better and have more flexibility which was ultimately what I wanted. I decided to continue with the membership and have managed to sustain my goals and build more strength over the past 6 months. Coaches are friendly and motivating. It would be nice if it was personalized a little more but I get it there a high turnover of members. I really enjoy the workouts even on the days I have to drag myself in. I always feel better after. I haven't made any friends there but I attribute that to me looking mean and focused when working out :) read more

Amazing classes! The coaches are all so fun and friendly and bring high energy to every class. This class is good for people of all exercise levels, and you can control how hard your workout is. I highly recommend you join this fun group! I was able to lose 8 pounds in my first 3 weeks of classes! Can't wait to continue. read more

I wish I could say I met my goal of the six week challenge, which was to lose 6% body fat, but that just isn't what showed up on the biometric scale (either at the gym or at home). However, I think my pictures speak for themselves. I am happier looking in the mirror now than I have been in YEARS. I do, in fact, love kickboxing, which is why I joined this gym in the first place, and the results speak for themselves. The meal plans they provide you are easy to follow. The only thing I had a hard time with was meal planning and meal prep because I'm so dang busy, but I came up with some tried and true staples that helped me meet the meal plan criteria every week. Would I do it again? Yes, in a heartbeat. Even though I didn't get the free 6 weeks, I still lost body fat and gained muscle. I also happen to be a runner, and this has really kick started my endurance and speed, which was a really nice bonus. I'm a woman in my mid-40's that's had a stroke, so the fact I was able to see such progress was really gratifying. read more

iLoveKickboxing- Poway - Gyms Near Me - Poway, California

Im doing the 6 weeks challenge and I love it. Had my first class with coach Alexa yesterday and she was great. Totally recommend it

I love it here. The workouts are amazing and can't leave out the vibes. The coaches keep up the energy and encouraging.

Bring your checkbook for this bait and switch "free" challenge. I signed up for their free 6-week challenge which turned out to be not quite as free as it sounds. At the orientation they first have you weigh-in and go through your issues which I'll bet typically makes people more cooperative and willing to pay the upfront cost of $500. They say the $500 will be returned if you meet the weight-loss goals OR you can just opt to pay $159 a month from the get go. Maybe their program is great but I'll never find out because I was so turned off by what felt like trickery tactics. This is fitness with weight loss being the main focus with predominantly female participants. It seems rather exploitive to weigh you and go through your short comings, putting you in a vulnerable and maybe even shameful state of mind, before revealing the $500 price tag. This is emotionally manipulative. read more

I saw a Facebook ad that stated they were offering a 6 week fitness challenge for FREE. So why not? I was wanting to make use of a bit of extra time during the pandemic not having to drive to work. I was thinking "nothing is free" but maybe they are just trying to get people familiar with their business... The Good: * It was somewhat structured with # of workouts and food list based on your goals that you can follow. * The workouts were pretty fun. A combo of HITT and kickboxing. * During COVID, They had Facebook videos & Live classes so it was pretty convenient. * You checkin with your "coach" weekly on your weight and you post pics of your heartrate & groceries so there was some accountability The Bad: * It was a lot of time commitment. Besides the workouts which was about 50 mins each, the nutrition component required 3 meals a day with protein shakes in between and pre and intra workout drinks (workout drinks not mandatory). It felt like I was eating and drinking all day. I would not be able to do this if I had to show up for work. (At least for the goal that I was shooting for) * There was really only one style of workout which got a little boring after about the 4th week for me. I also have tendonitis and neck and back issues which I told the "coach" but there was very little adjustments that can be made to deal with this. * My meal plan required that I remove ALL fats including all the good fats. No nuts, no avocados, no salmon, no good oils. This was not fun for me given I'm a thin Asian lady and having no fats in my diet was very harsh for my skin and hair. The Ugly: * So the "FREE" challenge was not really free. They required a $499 deposit which they will only refund if you meet "your goal". *There were supplements that was also required. Again - Not FREE * Midway through the challenge, I came in for a "checkin". At this point I had lost 2.6% body fat. The coach made me a "one time right now offer" since I was halfway through and it didn't appear I would meet their 6% body fat loss goal for me. They would apply my deposit to their monthly membership which would cover the signup fee, the first month and last month or something like that (for the year). At that point, I made up my mind I did not want to do business with these folks. I get the whole bait and switch sales strategy which works for some folks but that is not how I like to do business and do not want to deal with a business who works that way. See below if you want more details. When they asked me what my goals were, I stated I wanted to get stronger and be able to workout pain free. The "coach" said ok how about 6% body fat loss. I expressed concern about fat loss since again, not too keen on losing too much fat and looking all old and gaunt like but she diverted to the fact that my skin looked great. Then as part of "my goal", a requirement was that I had to get the Protein powder. There was a bunch of other recommended supplements. I chose to get them since I did want to test out some supplements to see if it would help. It was about $399/month so for the 2 month it cost me $800 for the supplements. I did like the protein and the pre and intra workout so I didn't mind; however again requiring supplements after advertising "FREE" is not cool. I did not have a goal of losing 6% body fat but I did agree to it because I pretty much knew that if I chose to move forward, I wasn't going to get my money back. since I wanted to see if I would like the program, I chose to do it anyway but after the mid challenge checkin where I was offered the one time only offer, I felt this was not the place for me. I did get stronger, I did have results of getting more toned and it was very apparent in my arms and abs and I did find some good supplements (even though they were very pricey). I think it's a good program that gets results if people want to commit the time and money towards it. I would recommend them from an effectiveness perspective if you are disciplined about following workout and meal plan. However, know that they have pretty hefty costs so you don't get turned off by the whole bait and switch tactic. Overall I give them a 3 for effectiveness and for poor business tactics. read more

I reviewed eariler and tried to add to that review but can't seem to find how. I wanted to review again now that I have more than 2 years here. Clearly, something is keeping me here. I love coming, punching the bag and letting my worries outside. I love coach Summer for going above and beyond with calculating my macros and helping me in my 20 pound, weight loss journey. I love coach Rachel for being a sarcastic butt and authentic. It was rough at first and I still hold reservations regarding the 6 week challenge but I do love coming here. I'm here almost every day. I get a "runners high" by working out here and love the personable coaches. 5 stat review now for sure! read more