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    In Motion O.C.

    4.8 (665 reviews)
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    Response time

    40 minutes

    Response rate

    100%

    Services - In Motion O.C.

    Personal training

    Physical therapy

    Therapeutic massage

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    Irvine "front desk" as of Aug 2025: check in digitally, video chat for first eval, send ID & insurance to remote staff.
    Angelo R.

    In Motion OC claims to be the highest-rated physical therapy in Orange County, but does it live up to the hype? I visited in August 2025 for cervical radiculopathy after a neurosurgeon referral due to worsening neck pain, especially on my left side, though my right side also had issues. Pain radiated from my neck to my shoulder on the left and into the scalene muscle on the right. The virtual front desk was a unique touch. You check in via video chat, scanning your insurance card and ID, which is processed remotely. It's fancy but feels odd, though convenient for remote staff. My initial evaluation was with Lina Ha. She identified tight neck muscles and poor shoulder internal rotation, confirming my suspicions. However, despite emailing my MRI and X-ray results beforehand, they weren't shared with her, so I had to resend them during the appointment--a frustrating admin oversight. Lina prescribed exercises and stretches to improve posture, noting weak postural muscles and tight neck, traps, and shoulders. In Motion's app was a highlight, offering video examples of exercises, real-time updates, and a daily achievement system. You can also schedule appointments and message your therapist, though rescheduling requires calling, and responses to messages take 1-2 days, sometimes longer. Scheduling with Lina was tough due to my 40-hour workweek, so I alternated with Dr. Christian. Both adjusted manual therapy well, but communication between therapists was poor. Dr. Christian admitted he didn't know my case as well as Lina, and exercises he prescribed weren't shared with her or updated in the app. This lack of coordination was frustrating. My cervical radiculopathy improved slightly, likely due to exercises and an epidural steroid injection from my pain management doctor. However, new shoulder and upper back pain emerged, possibly from a rotator cuff issue or impingement (awaiting MRI approval). Exercises involving arm movement worsened this pain, affecting my ability to use a computer mouse. Lina eventually reduced my exercises to every other day, focusing on those that didn't trigger pain, and introduced cupping, which helped. Dr. Christian later adjusted therapy for tingling in my pinky, possibly from ulnar nerve sensitivity. Despite these adjustments, I often left sessions in more pain. Only my final session, where Dr. Christian used a neck traction device after chest-opening stretches, left me feeling better. Frustratingly, this wasn't tried until my 12th session, and Dr. Christian was unaware of my cervical disc herniations, despite my submitted MRI. I question whether In Motion's standard approach--minimal therapist time and reliance on aides--failed to monitor my progress closely. Advice on computer posture, critical for my issues, was given only twice in two months. Most sessions focused on exercises I could do at home, some of which worsened my pain. In Motion's aides are nice but juggle multiple patients and tasks, leaving me waiting. This is typical of PT places but disappointing for a "top-rated" facility. A perk was 50% off my first massage with Annette Nolasco, which was decent but not worth full price compared to other options. In Motion is fine for single, acute injuries but struggles with complex cases. If you need one-on-one attention to avoid exacerbating issues, look elsewhere. After two months, I'm switching to a place offering dedicated therapist time. In Motion feels like a polished but ultimately standard PT experience--more zoo than personalized care.

    Building Muscle Made Easy Workshop

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    7 months ago

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    Jeff T.

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    7 months ago

    I've been coming to in motion for almost 4 years for my knee and back. The care is very attentive and Garrett is an excellent PT.

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    Jeff T.

    Thanks for the review kamal!

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    2 years ago

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    7 months ago

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    Jeff T.

    Way to kick butt on your end of this journey Lynn!

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    1 year ago

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    Jeff T.

    Awww, thanks Aden. We loved treating you!

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    3 months ago

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    Jeff T.

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    7 months ago

    Garrett and Rena are great therapists. I enjoy work with both of them. Billy has always been very helpful and supportive during my rehab.

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    Jeff T.

    Thank you for the feedback Eileen!

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    7 months ago

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    Jeff T.

    That's what it's all about Brian...Get Back to Living!!!

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    4 years ago

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    Jeff T.

    Awesome, thank you for the feedback!

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    7 months ago

    Nikki and Madi have been amazing. They have been helpful in finding the root of my issue and making sure I am seeing results.

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    Jeff T.

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    7 months ago

    Christian had been my life saver. He is very professional and caring. He really takes the time to help you.

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    Jeff T.

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    7 months ago

    Nikki is the best ever!! She makes understanding the treatments and why they are being applied very easy.

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    Jeff T.

    That's awesome Lisa, thanks for the feedback!

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    10 months ago

    Alan is the best pt I have ever had!!! I was having issue even walking but now I can do sports again!

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    Jeff T.

    Not walking to now playing sports is a good trajectory! :)

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    2 years ago

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    Thank you so much for your enlightening feedback!

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    3 years ago

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    Jeff T.

    So kind of you and we are thrilled to help you!

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    5 years ago

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    Jeff T.

    Thanks for your feedback Winny...especially from an Elite Yelper! ;)

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    Thanks Anca!

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    Great job with your ankle rehab!

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    So awesome!

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    Page 2 of 17

    In Motion O.C. Reviews in Other Languages

    Ask the Community - In Motion O.C.

    Can gift card be purchase for massages here to gift a friend?

    Yes absolutely! Just call us at 949.861.8600 and we will take care of that for you.

    Does anyone specialize in pelvic floor therapy?

    Yes. There is a female therapist there that specializes in pelvic floor therapy. I recommend you call the office for more info. I did not see that specialist when I was getting treated there. Good Luck! 🤗

    Do you have in home training options?

    No I'm sorry!

    Do you have water aerobic/rehab?

    Hi yes we have water physical therapy covered by insurance but it’s not a high level of aerobic exercise. While it’s definitely exercise, it’s not a cash based fitness program.

    Do you have certified hand therapists (CHT)?

    Not as of February 2022 but should have one in the next few months.

    Do you work with elderly hip rehabilitation?

    Absolutely! Call us anytime at 949.861.8600.

    Do you require to wear mask? Which I'm looking for. Thanks!

    Yes wearing a mask is a good idea everywhere right now but not mandatory at in motion OC.

    Do you take any insurance companies like Cal Optima? In your 2020 response you said the office only takes it as a secondary.Do you accept as a primary? Cal Optima currently covers Physical Therapy and Accupunture for me. Just went today & massages

    Cal Optima doesn’t cover physical therapy as a primary.

    Do you do Craniosacral therapy (CST)?

    We do not.

    Thank you for your prompt reply. Does physical therapy help with frozen shoulder? Thanks…

    We don’t accept most hmo but we give discounts to hmo patients so they can get care from the #1 rated clinic in America at a very affordable cost. That way you get the results you need and want. Call us at 949.861.8600 to schedule!

    Do you accept HMO St-Jude insurance?

    Unfortunately there isn’t a single physical therapy practice that is worth going to that can take that insurance. The only ones are super subpar and they kick out the patients after a couple visits. What we do to help solve the problem is give… Read more

    Are any of the therapists knowledgeable in Ehlers-Danlos syndrome?

    Yes all of our Doctors of Physical Therapy are familiar with it! Give us a call at 949.861.8600 and we'll help you.

    How much do you charge for a massage therapy?

    Hi! $90 for a 50 min massage. $120 for a 80 min massage.

    Do you currently except Cal Optima/Medi-Cal.? I see in the questions that it says yes but when I called the Office to inquire about an initial visit they said no

    Only as a secondary insurance. No one takes it as a primary in PT. But we offer exceptional cash rates for cal optima patients of only $60 per visit.

    Do any of the PTs speak vietnamese or have experience with older patients (60+ y/o)?

    Inmotion definitely has patients of all ages including consistent and long-term clients that are over 60 years old. I am not sure if any of the PT's speak Vietnamese but I have seen their staff work with anyone from every background that speaks any… Read more

    Do you speak Spanish?

    Yes! Call us to schedule at 949.861.8600.

    Do you accept the insurance?

    Yes we do! Call to schedule at 949-861-8600.

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    Review Highlights - In Motion O.C.

    I was able to avoid surgery thanks to In Motion OC and the dedication of Katie Boss to my progress week in and week out.

    Mentioned in 80 reviews

    Read more highlights

    Hideout Fitness

    Hideout Fitness

    5.0
    (195 reviews)
    0.9 mi
    Veteran-owned & operated
    Free consultations

    I have been training at Hideout with Hunter for over 3 months now and it has been hands down the…read moreabsolute best experience. I wanted to try my hand at powerlifting and work on my overall strength since I don't get to move too often for my job. Since starting my training with Hunter, I have seen so much improvement in my overall fitness and nutrition habits. I'm the leanest I have ever been and can lift heavier than I ever thought I could. My trainer is extremely knowledgeable and walks me through each exercise as many times as I need to make sure I understand and have proper form. I feel completely at ease and look forward to each session. He also puts up with my shenanigans which is a definite plus. Hideout Fitness itself is a great space, too. Usually, gyms are incredibly intimidating, especially if you're unsure of what you're doing. Hideout is extremely welcoming as the other trainers will go out of their way to make you feel seen and to cheer you on. 12/10 would recommend Hideout to anyone who needs any fitness guidance and may be a little nervous, like I was. I look forward to continuing my fitness journey with Hideout and Hunter!

    I started training at Hideout Fitness in January, about six months after the birth of my second…read morebaby. Because I had a fairly delicate pregnancy and was being extra cautious, I didn't work out much during pregnancy. By the time I returned, I had taken nearly 16 months off from consistent training, and it showed. My strength, mobility, and overall fitness had regressed significantly. Anyone who has been through a postpartum journey knows how challenging it can be to start again while breastfeeding, functioning on interrupted sleep, and adjusting to a body that feels different than it once did. What impressed me most about Hideout was how well the trainers understood this. They took the time to assess where I was physically, identify my strengths and weaknesses, and guide me back one step at a time. On my first day, I was incredibly tight and hesitant. I struggled to squat and was genuinely nervous about even gently bending my knee. Four months later, I was barbell squatting 110 pounds without pain. That transformation is just one example. The improvements in my strength, mobility, range of motion, and overall fitness have been incredibly encouraging. The progress has been so rewarding that I rarely miss a session--even on the days when I'm exhausted. My coach does an exceptional job of meeting me where I am each day, modifying workouts based on my energy levels, recovery, and capabilities while still keeping me moving toward my goals. What Hideout offers is more than just workouts. They have a team of knowledgeable, educated, and highly skilled coaches who understand that every person is different. They tailor their approach to each individual's body, strengths, limitations, and goals. That level of personalization makes all the difference. It takes a lot to trust someone with your body and your health. I can unequivocally say that placing my trust in Hideout Fitness was one of the best decisions I made. I've worked with some phenomenal trainers over the years, so I don't give strong recommendations lightly. This team truly knows what they're doing, and they bring genuine passion and dedication to their work. Your success feels like their success, and that's a rare quality to find. I wholeheartedly recommend Hideout Fitness to anyone looking to make meaningful progress on their fitness journey. Whether you're returning after a long break, navigating postpartum recovery, or simply trying to become stronger and healthier, you're in excellent hands.

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    Pearl, Pre & Post Partum bod
    Pearl, Pre & Post Partum bod
    Moe's 14 month Transformation!
    Moe's 14 month Transformation!
    Joyce Hoffman

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    Joyce Hoffman
    Andy Shin Fitness

    Andy Shin Fitness

    5.0
    (154 reviews)
    1.5 mi
    16 years in business
    Certified professionals

    Andy Shin changed my life…read more When I turned 40, I attended a Tony Robbins event and completed a life assessment. I rated nearly every area of my life a 10 out of 10 except one: my health. That was a 2. Five years earlier, I had been in the best shape of my life. Somewhere along the way, I lost my relationship with fitness. It wasn't just that I stopped going to the gym. I lost the motivation, confidence, and connection to the part of myself that enjoyed taking care of my body. No matter how many times I tried, I couldn't seem to find my way back. Then I met Andy through a friend. From our first interaction, his energy, presence, and genuine belief in what was possible made me excited to try again. As an Asian American man, seeing someone who embodied strength, discipline, confidence, and authenticity was deeply inspiring. He wasn't just teaching fitness. He was showing me what was possible. The results have been incredible. My body has transformed, but more importantly, I've rebuilt my relationship with health and fitness. I've regained confidence, consistency, and pride in myself. For the first time in years, I feel connected to my body again. I live an hour away and happily make that drive every week because the impact Andy has had on my life is worth far more than the time spent getting there. If you're struggling to get started, feeling stuck, or trying to reconnect with a healthier version of yourself, I can't recommend Andy highly enough. Working with him has been one of the best investments I've made in myself.

    Andy is a great trainer and I'm glad I went to him for my first foray into functional fitness…read moretraining. He is engaged, very knowledgeable, and invested in your health and fitness journey. Highly recommend!

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    Andy Shin Fitness
    Move better
    Move better
    Kathleen and Grayson worked with me for several months to get ready for their wedding. They look stunning!

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    Kathleen and Grayson worked with me for several months to get ready for their wedding. They look stunning!
    Train With Dave - Irvine

    Train With Dave - Irvine

    5.0
    (167 reviews)
    0.9 mi
    Veteran-owned & operated
    Free consultations

    can't say enough good things about Train with Dave. I've been training here for about a year and a…read morehalf, and it's the first gym where I've truly felt comfortable and excited to show up consistently. The workouts are personalized to fit my body and goals, and that's helped me build muscle and stay lean in a way that actually feels healthy and sustainable. Before coming here, I struggled a lot with discipline and staying motivated, but this place completely changed that for me. Mike is hands down the best trainer I've ever worked with. He's knowledgeable, supportive, and genuinely invested in my progress. You can tell he really cares about his clients. On top of that, every trainer here is super friendly and welcoming. It really feels like I found my community here, and I honestly look forward to every workout.

    I've been training with Gio for about a year now, and he's fantastic! He's incredibly skilled, and…read morehis expertise extends beyond just training; he's also a nutrition expert who truly understands your needs and goals. I've been trying to gain weight for a while, but it wasn't working, but since I started training here, Gio and Dave have been a huge help in getting me closer to my goal. I've gotten much stronger, gained more muscle, and one more thing I want to mention is that Gio also trained me to do a Spartan race, which was super fun. I probably couldn't do it without his help. So, if you're looking for a personal trainer who will help you achieve your goals with knowledge, I highly recommend this place!

    Photos
    Dayami
    Dayami
    Train With Dave - Irvine
    We won best personal training in Irvine for 2022 and 2023!

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    We won best personal training in Irvine for 2022 and 2023!
    Overperform Fitness

    Overperform Fitness

    4.8
    (54 reviews)
    2.8 mi
    Certified professionals
    Free consultations

    I've been training at Overperform Fitness since last year, and I'm really happy with my experience…read moreso far. The trainers are very professional, patient, and always encouraging. They truly care about helping you improve and make you feel comfortable during every workout. My muscle tone and overall strength is so much better than before, and I'm excited to keep going and hopefully see even bigger changes in the near future. Thank you to the whole team for all the support!

    I've been training with Priscilla for about 4-5 months, and it is genuinely the best decision I…read morecould have made. I used to struggle with sticking to a consistent workout schedule and felt unmotivated and disconnected in group classes. But from my first consult, Priscilla made me excited to train again. She is incredibly knowledgeable about both the body and mind and takes the time to tailor everything to your goals. The app we use makes tracking exercises and progress so easy and satisfying. I can lift more, move better, and feel stronger than I have in years. Priscilla is also compassionate, motivating, and makes every session fun. She pushes you, gives you grace, and makes you laugh, sometimes all in the same sentence. It's clear that Priscilla, Josh, and Prince all care deeply about the amazing community they've built. I could not recommend Overperform more. TLDR: Starting with Overperform is the best decision you can make :)

    Photos
    Our all-female semi-private group gears up for an intense leg day with some dynamic lateral band walks.
    Our all-female semi-private group gears up for an intense leg day with some dynamic lateral band walks.
    Coach Priscilla tests Ari's strength and mobility with slow deficit Romanian deadlifts.
    Coach Priscilla tests Ari's strength and mobility with slow deficit Romanian deadlifts.
    Coach Josh fine-tuning Nate's form to optimize lat activation in a neutral grip seated cable row.

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    Coach Josh fine-tuning Nate's form to optimize lat activation in a neutral grip seated cable row.
    Jungle Fitness

    Jungle Fitness

    4.9
    (421 reviews)
    1.1 mi

    Jungle is great. I came to them with about 10 months to help prep me for my August wedding and have…read morebeen with them since. It's also a great way to kill traffic before heading home. Jon is great. He'll work with you to cater your training needs. He does a great job of explaining the plans. Steve is the trainer that got assigned to me based on my goals and my time availability. He does a good job of giving you workouts, making sure your form is right, keeping you in check, and being very flexible with your schedule. I tell him if I'm training for a half marathon or Spartan race, and he'll cater the workouts to what's needed. The physical gym is great because it's not too busy at certain times, so it's perfect for all backgrounds of training. They also offer massages, cupping, saunas and cold plunges. All around good place and great vibes.

    I've been training at Jungle Fitness for several months, and honestly... I super recommend it!…read more My trainer, Anh, really knows her stuff. She's patient, explains form and technique in a way that actually makes sense, and takes the time to make sure you're doing things right. Because of that, I've gotten noticeably stronger and feel way more confident lifting than I ever have before. I also have to shout out her dynamic cupping therapy... It's been a total game changer and has helped me feel better from the inside out. With my busy schedule, flexibility matters a lot to me, and both Anh and the manager, Steve, have been super accommodating and easy to work with. They genuinely show up and support you, which I really appreciate. Jungle Fitness is judgment-free but still keeps you accountable and motivated, and working out alongside others in a small group is a great balance of chill and discipline, and I'm stoked to be training here.

    Photos
    Another amazing lifestyle transformation at Jungle Fitness. To be our next success story & get transformed TEXT us now at 949-302-4939.
    Another amazing lifestyle transformation at Jungle Fitness. To be our next success story & get transformed TEXT us now at 949-302-4939.
    Another Success Story: Transformation from "Skinny Fat" to bikini body and six pack ripped! CALL or TEXT Us Now to get TRANSFORMED!
    Another Success Story: Transformation from "Skinny Fat" to bikini body and six pack ripped! CALL or TEXT Us Now to get TRANSFORMED!
    Jungle Fitness

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    Supreme Fitness

    Supreme Fitness

    4.9
    (31 reviews)
    3.6 mi

    I have been working out with coach Norm for 6 months and he's my first personal trainer ever. I am…read moremoderately active and have only been doing walks and yoga regularly before. Let me tell you, his training changed my whole body! My body has transformed completely from a regular female body with not much strength in the upper body, to one that has muscle definition, energy and strength. Body changes: Belly before: a little pouch, kind of pudgy, but some core strength from yoga Belly after: smaller waist, OBLIQUES showing, lean and very strong core muscles Chest before: just lean, not much strength Chest after: visible nice looking layer of chest muscles that is not too much, still feminine and look strong and healthy like a celebrity Shoulders before: rounded, not very good posture, very normal looking Shoulders after: shoulder look leaner, more angular and look much better in clothes. I even have super defined muscles when I flex and it's crazy amazing! Arms before: slightly fat in the upper arm, probably have some hidden muscles to begin with Arms after: that layer of fat is replaced by strong muscle definition and they look so good and feel stronger Legs before: chubby and not too strong. I am built with more fat in this area Legs after: stronger quads and better looking calves! Unbelievable. It's not making me become someone with hot model legs but I look much better than before! Coach Norm is so kind, so compassionate, and most importantly, his workouts feel like checking in with my buddy. We joke around while he gives me complex moves while carefully observing my form and help me make micro adjustments so my workout is more effective and safe. He's really good at not pushing me to the brink of hating working out and always let me stop a set early if he spots that I am struggling with it, so I don't get injured. With his charisma, caring attitude and expertise in the industry I couldn't recommend him enough!

    Over time my fitness was not where I wanted it to be. Supreme Fitness hit the Norm. The structure…read moreis amazing. 45 minutes workouts that are intense and always different. You NEVER get board here. And you are not wasting an hour getting a semi decent workout. Coach Norm are always motivating and challenging you. If you try the gym out and you'll probably never leave.....so be prepared for that! My coach has done an awesome job in helping me toward my goals. I have been working out there for months and I feel great. I continue to learn new things. I highly recommend Supreme Fitness. Call them you won't be disappointed!

    Photos
    Pilates!
    Pilates!
    Old school never goes out of style!
    Old school never goes out of style!
    Many fitness options. Free Weights, Pilates, TRX, Batteling Ropes, Kettlebells, Kick Boxing and much more!

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    Many fitness options. Free Weights, Pilates, TRX, Batteling Ropes, Kettlebells, Kick Boxing and much more!

    In Motion O.C. - healthtrainers - Updated June 2026

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