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    INNR Strength & Conditioning

    5.0 (4 reviews)
    Closed 9:30 am - 12:00 pm

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    Services - INNR Strength & Conditioning

    Group fitness

    Personal training

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    Recommended Reviews - INNR Strength & Conditioning

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    1 year ago

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    1 year ago

    Fantastic inclusive gym that welcomes and supports all at any point of fitness level. 10/10 recommend!

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    3 years ago

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    3 years ago

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    Top Physique Personal Training by Patricia Gonzales

    Top Physique Personal Training by Patricia Gonzales

    4.6
    (20 reviews)
    0.7 mi

    Patricia Gonzales trained me for my first bikini fitness competition. I went from a sedentary…read morelifestyle to learning about proper weight training techniques and healthy nutrition. In less than 3 months she reshaped my skinny fat physique into a nationally qualified competitor. During my prep, she wrote my meal plans to the gram and showed me the correct way to execute gym exercises. From the very start, she included me in her network of other beautiful, fit, positive, and supportive women. She emphasizes optimism and healthy body image. You will never hear a negative word come out of her mouth. She is the kind of person than makes anyone want to be become better inside and out just be being in her presence. She also trains clients online. The gym is in a convenient location off or Grant, very close to I-10. Her walls are decorated with the before and after pictures of just a few of her competitors, many of whom place in their very first shows. If you are looking to make a positive life change, build a healthy body, or simply join a network of positive and fit people, then contact Patricia immediately!

    This review is longgg overdue…read more I'm a snowbird in Tucson. And having trained with an excellent trainer in Seattle, I wanted to do something more challenging and *different*. Thanks to the great Yelp reviews I found Patricia. Patricia was offering the 12 week transformation, where you go from flab to fab, but that's not what interested me. It was her personal gym which is filled to the brim with excellent equipment for every body part (and some body parts you never knew existed - OUCH! ;) Patricia also had accompanying meal plans and supplements. Since I started with the supplements and meal plans, I've not had the excrutiating post-workout muscle pain that prevents me from getting off the floor after 12 hip thrusters (the pain is *real*, ladies!) Drinking a gallon of water a day also really helps. Thanks to Patricia's, egg whites, Isopure Whey Protein, supplements and are part of my forever meal plan, as boring as they sound. I've changed the macros of my diet, though if I really want to do the total body transformation like some of the awesome ladies whose pictures are posted on the "wall of fame" I have to reduce my fat intake to a level where I feel that life isn't worth living anymore. Like all programs, Patricia's transformation is what we make of it. In the meantime, I've stayed the same weight as when I started the program, but just the other day I deadlifted 150lbs! (Though with a hex bar.) At Lowe's, I loaded my cart with about 200lbs worth of edging stone, while another guy gaped at me. Yes, and that's the other thing - Patricia's gym is mainly female-centric, so that we ladies can feel safe and empowered to reach our utmost abilty. I really enjoyed my time training with Patricia and appreciated how accessible she was, even outside of our training sessions. And I'm looking forward to going back to Tucson and starting back up with her again.

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    Still the best competition coach in America. Thank you Top Physique!
    Still the best competition coach in America. Thank you Top Physique!
    11-Week Transformation
    11-Week Transformation
    Top Physique Personal Training by Patricia Gonzales

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    LA Fitness

    LA Fitness

    3.3
    (222 reviews)
    3.9 mi

    Worked out here for a decent while. Staff were fine, personal trainers are top notch and really…read morecare. I only ever use the weights, never tried out any of the other amenities nor used the locker rooms or bathrooms. Boundless options for equipment, never really too busy (when I moved to the U of A rec center I was shocked to learn it was normal for people to wait in lines for equipment!). One star off because cancelling my membership was like fitting a camel into the eye of a needle.

    They dont sterilize the dumbbells or floors in the free weight…read more Ive brought up to their superiors at the front desk, but the janitors never clean up the dumbell area, under the seats, you can see endless gross dust. They blame the rubber mats and tell me they just blow under the rack. It smells like rotting flesh, they refuse to do anything about it. Ive never complained on this app ever, but it's disgusting how much the employees dont care about their gym's hygiene. The young janitor is great, but thats not his cleaning area according to management, their night janitor is not being properly informed. Its been 2 months now before I decided to post this as its only gotten worse. You can see so much dust and years of filth on lat pull down machines near the seating, barbell seat areas, mats aren't cleaned near the squat racks. Management just smiles and nods their heads and just focuses on getting the monthly schedule done each month.

    Photos
    4 benches, 2 inclines
    4 benches, 2 inclines
    Nice view from the tub, but run felt a little cool
    Nice view from the tub, but run felt a little cool
    LAF on 1st.

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    LAF on 1st.

    INNR Strength & Conditioning - gyms - Updated July 2026

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