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    InstaPhysique

    5.0 (46 reviews)
    Closed 8:00 am - 1:00 pm
    Updated 3 months ago

    Services - InstaPhysique

    Group fitness

    Personal training

    Virtual fitness classes

    InstaPhysique Photos

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    Recommended Reviews - InstaPhysique

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    I absolutely love this lagree studio. All the coaches are knowledgeable and super friendly.

    I absolutely love this lagree studio. The coaches are so friendly and knowledgeable and help make sure you get the most out of your workouts from adjustments to your alignment to providing any modifications necessary. You will leave sore and ready for more.

    Leslie M.

    Great workout to strengthen your core and give you an instabooty. The coaches are great and motivating. Always upbeat and positive. I love coming here four days a week.

    One the kindest, welcoming, and bright squads of instructors.

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    8 years ago

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    Amy B.

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    7 years ago

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    Amy B.

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    8 years ago

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    Amy B.

    Helpful 1
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    8 years ago

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    Amy B.

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    8 years ago

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    Amy B.

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    8 years ago

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    Amy B.

    Thank you for taking the time to review- we so appreciate it!

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    Page 2 of 2

    Ask the Community - InstaPhysique

    Is this plus size friendly?

    Absolutely! We provide a supportive environment and while our workout is challenging, it is low-impact and for all fitness levels and backgrounds.… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - InstaPhysique

    Hands down the most efficient, challenging, ever evolving, and fun workout I have done in years.

    Mentioned in 4 reviews

    Read more highlights

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    Transform Fitness Personal Training

    Transform Fitness Personal Training

    5.0
    (38 reviews)
    3.1 mi

    I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

    I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

    Photos
    April completely transformed her body and shocked a lot of people with her amazing progress!
    April completely transformed her body and shocked a lot of people with her amazing progress!
    Be Stronger Than Your Excuses!  Come join us.  We are focused but still having fun.  The placed is filled with good positive energy!
    Be Stronger Than Your Excuses! Come join us. We are focused but still having fun. The placed is filled with good positive energy!
    75lbs down, but Jeremy is NOT finished!  He's not to his ultimate goal, but he will be!  #TF

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    75lbs down, but Jeremy is NOT finished! He's not to his ultimate goal, but he will be! #TF
    Major League Performance

    Major League Performance

    4.8
    (8 reviews)
    1.5 mi

    The Good: Decent 24hr gym with a nice selection of equipment. From machines, several benches,…read moredumbells, treadmills, stair stepper, to a room for crossfit workouts, this small gym will meet your workout needs. You're also allowed to trial the gym for a week before signing up for a membership which is a nice touch. Friendly staff as well. The Bad: DIRTY. I have never been to such a dirty gym. You can tell that this place has NOT been cleaned in months. It's so so important to maintain cleanliness, especially during these times we're in where proper sanitation is essential. No wipes or spray bottles for any equipment as well. Please step-up cleaning procedures for everyone's safety.

    Interested in improving your athletic performance or strength and conditioning? Definitely check…read moreout Major League Performance on Douglas Blvd in Roseville. The head trainer Chris is incredibly knowledgeable and has all the equipment necessary to help you get stronger, faster and look better. Lifting platforms with actual bumper plates and plenty of free weights. There are also machines on the other side. I love that there is a 5am class Monday through Friday and classes available on Saturday. He is a former Division 1 college baseball player so you'll see him training a lot of the area's top high school players who are looking to be better before they leave to play college baseball. I definitely wish a place like this was around when I was in high school. Most importantly, Major League Performance is owned by a local small business owner, Chris, that went to high school at Granite Bay. So you know your supporting a local family instead of 24 Hour Fitness or Lifetime.

    Photos
    Major League Performance
    The beautiful front desk.
    The beautiful front desk.
    Plenty of weights.

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    Plenty of weights.
    Roseville Strength & Conditioning

    Roseville Strength & Conditioning

    5.0
    (17 reviews)
    1.7 mi

    Casey is great. He works with my ability and current shape. I was 78 when I started with Casey and…read morein very bad shape. I could barely do 2 minutes on the stationery bike. I'm now 79 and do six minutes on the elliptical, four minutes on the stationary bike, ten good mornings, 20 shoulder rotations one way and 20 more the other way, and then I rest for 2 minutes; and then do the rest of the workout. I started with Casey in August 2025. So, in six months I've made great progress. Thanks, Casey.

    I started with Casey in February 2024. I had googled personal trainers in Roseville and his…read morebusiness came up. I decided to pull the trigger and start using his services to attain my weight loss goal. I was nervous at first as I have had spinal surgery in the past and was experiencing pain from being over weight. This was the best decision I have ever made. He is very thorough in how he explains how the body works and caters his plan to your specific needs. He has never sugar coated anything and is very upfront. One of the many things I enjoy is how he will introduce new exercises and I will struggle with them at first. In the next visit or so we will move on to another. In a few weeks time we will circle back to that first exercise and you can feel the improvements you have made. It's an amazing feeling! If you are looking for someone to get you on the right track look no further! I am currently down 50Lbs with 50 more to go!

    Photos
    Justin's before and afters!
    Justin's before and afters!
    Roseville Strength & Conditioning
    Roseville Strength & Conditioning

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    24 Hour Fitness - Roseville

    24 Hour Fitness - Roseville

    2.4
    (93 reviews)
    5.0 mi

    OMG this club is so clean and spacious and in a nice shopping center!…read more My friend and I came here for the first time for a Saturday Zumba class with Tavio. I thought I had done Zumba before- but never anything like this! Tavio made it a whole show and experience.... from featuring guests on stage to dance next to him and help lead - to getting us to bring out our confidence and add our own style and sexiness, to creating a whole dance battle... it was such an epic experience! The Group X room is the biggest I have seen too and it's nice there is a stage so you can get a good view from anywhere in the room. It's a bit of a drive - but we had so much fun we definitely wanna make it at least once a month. I also appreciated that when I reserved my spot and called to add my buddy pass- the worker (I can't remember her name) was very accommodating and helpful. I explained that we were coming from a long way and I just wanted ensure there would be space for us...so she made it happen! Thank you so much! I can't wait to try out more of the features this club offers. All I know is it's the best 24 hr fitness I have been to so far! It is a Super Sport - so that may be why!

    Walked into the gym today and realized it was a sauna! Seems to be the AC is down, but I had to…read morefind out myself no signs saying the AC is down or staff mentioning it. Not sure if it its a good idea to keep the gym open. People can pass out with a heat stroke especially with outside being in the 90s might be the last straw and cancel my contract.

    Photos
    24 Hour Fitness - Roseville
    24 Hour Fitness - Roseville
    24 Hour Fitness - Roseville

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    Life Time

    Life Time

    3.7
    (355 reviews)
    0.8 mi

    Got an email saying the outdoor pool is open until 11:45pm and I thought Lifetime got hacked or…read moresomething. In my 5 years being a member I swear I have NEVER noticed this. So I asked the gentleman at the front desk and he casually goes, "yeah it's like that every summer." Sir... why was this information guarded like classified military intel?! So bam... hit the weights first trying to look athletic for absolutely nobody, then made my way outside to the pool. Let me tell you something... night swimming with nobody around feels like you accidentally rented out a millionaire's backyard. Quiet, peaceful, and not one kid cannonballing directly next to your face while you're trying to have a spiritual moment floating under the stars. I almost stayed until they kicked me out. This gym honestly has some awesome employees too. Amber always comes in with that motivational energy like she's coaching Rocky before a title fight. Then there's Keith moving around the floor like a gym FBI agent making sure dumbbells make it back home safely. Dude cares about the place and it shows. Now parking... whew. Between 4-7pm it's basically the Hunger Games. Once you see headlights backing out you better commit immediately and believe in yourself. But after 9pm? Different universe. Feels like you own the place. Wide open equipment, peaceful vibe, and enough room to finally do lunges without accidentally ending up in somebody's protein shake.

    We visited Life Time Fitness for a tennis event this weekend. The facility is really nice and they…read morehave a wide variety of athletic facilities as well as other amenities such as a spa, massages, Kid Care, cafeteria, concierge, and pro shop for tennis and pickle ball. The staff is very nice, interacting with members and visitors. They have plenty of space and equipment if you use wights, ehlipticals, etc. Membership prices are a bit higher than other gyms but depending on how much you are wanting to pay on a monthly basis, this might be a good option for you. They definitely have allot to offer!

    Photos
    Life Time
    Life Time
    Life Time

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    InstaPhysique - gyms - Updated June 2026

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