Great meal preps from Studio 16! I am able to have breakfast, lunch and dinner all with meal prep…read more I don't need to think about my calories and macros. I notice that whenever I'm eating meal prep, I drop weight because wiser decisions are made easy!

The space: Its cozy, simple, clean and still smells new…read more It's designed to make you feel like you're the only girl/boy in the world with your dedicated trainer. I'm impressed at how efficient and configurable Nate has made this space. I hardly notice when he's setting up to have me work on the next thing. That said the equipment is basic enough that you can replicate the routines at any commercial gym. The Trainer: Nate knows his stuff! First of all I blew my lower back out doing burpees in a kickboxing class due to the recommended form. My partner who also trains with him recommended Nate to me. So we met and right away Nate evaluated me and built a 4 day workout plan that I can do on my own. Additionally, he's corrected everything I've done wrong for years and helped me isolate muscles to maximize the effectiveness of the workout. He's also introduced me to amino acids (I know...basic stuff, but not to me) he also taught me a lot of new challenging stuff and makes sure I keep up with my diaphragm exercises to strengthen my back. So far my results have been great (lost 12lbs, increased muscle mass) which is a bit of a mind trip because I'm never tired or in pain! Above all, Nate is very personable and charming! I've seen him flex his communication style to work with people all over the spectrum (a business man at heart). He's also in great shape which is aspirational and I guess what you'd want in a personal trainer. I haul my developing buns of steel 18 blocks to train with Nate, he's been worth every penny, I doubt you'll be disappointed!

I've been training at 5th Ave for over 4 years and I love it…read more This place is different from a lot of other places I've been, so it's worth understanding that before you go. This is a boutique gym with a focus on personal training. I'm not a fitness buff -- I go to 5th Ave 1x / week to ensure I have at least one solid workout focused on strength training. The rest of the week I run, yoga, do workout classes or do strength training on my own with varying degrees of intensity/dedication. The trainers are experienced and high-quality, but above all this place provides a great place to work out in a relaxed atmosphere with a sense of community.

Let me say, I am not a gym person - I've joined several over the years and have never been able to…read morestick with it. But I needed to get in shape (for my wedding - cliche, yes, but a great motivator) and thought I would give FC a try. I live close by so convenience was a big selling point (I'm a little lazy - also a road block to the whole gym thing). As it turns out, I really like working out. Still not sure I'd feel comfortable surrounded by super fit gym rats at, say, Crunch, but I'm much more confident in my abilities now, not to mention physically trimmer and stronger. FC has a great system, with wonderful trainers who are friendly and supportive and not at all intimidating. I only with I could train with them indefinitely! It's not cheap but definitely worth it.

I've worked with a lot of personal trainers over the years, and let me be very clear: Len is one of…read morethe best I've ever had. And trust me, this phase of my life was not the "young, motivated, can't-wait-to-work-out" era. When I first walked into Len's studio, I was tired, unmotivated, and feeling a little too comfortable in my fluff. Somehow, he met me exactly where I was and still got results. Before we even talk training, let's talk about the studio. It is sleek, spotless, and beautifully equipped with everything you actually need. No chaos, no crowds, no side-eyes. Just a clean, private space that instantly puts you at ease. It smells amazing, it's immaculately maintained, and most importantly, it feels safe. Len is a true professional. No weird vibes, no pressure, no ego. Just focused, respectful, all-business energy that lets you relax and do the work. What started as "let me try this for a month or two" turned into consistent training twice a week for nearly nine months. That alone says everything. Len helped me rebuild strength, energy, and confidence without running me into the ground or forcing workouts I dreaded. My clothes fit better, my stamina is up, and I feel like myself again. I still have goals ahead, but thanks to Len, I'm back in the game and moving forward the right way. If you're looking for a trainer who prioritizes safety, delivers real results, and works out of a clean, private studio where you can truly focus on yourself, Len is it. Period.

Buyer beware. I paid for a month's worth of private training (2-3x a week) in November 2022 after…read moreexperiencing one class with Len. The session itself was okay. I told and warned him I was in a very unwell physical condition and that's why I was seeking professional guidance, but he pushed me to the point where I was too fatigued to continue my workout and threw up. Still, I wanted to give it a shot because I was desperate to become healthier. But very shortly after I had to go to LA for work, and ended up staying here indefinitely. I am not sure when I will be coming back to New York. I asked Len if he would be willing to provide a refund given the circumstances, but he didn't even respond. I followed up asking for any response, even if it was going to be a no. I also called and emailed him, but he has completely ignored all my attempts to contact him. By the way, he never said that refunds are not allowed and that private training lessons expire after X months. I also never signed anything. I simply sent him money through Venmo because I trusted him and assumed business would be conducted in good faith. Even in the texts he agreed to a pause. You can call me naive or whatever, but I've never had issues with verbal agreements (which are legally binding) with past trainers. Lesson learned. I am posting this so no one else has to go through this and lose well over a thousand dollars. There is another review like this. After seeing this type of behavior from a business, I wouldn't even want to engage anymore. Screenshots posted for transparency.

As a 50-year old woman, I've started lifting weights to improve my basketball skills. I want to get…read morestronger so I'll have more confidence to stand up to anti-Asian harassment. The trainers at this gym are very observant, mindful and supportive. Members use apps to report our quality of sleep, mood, and soreness levels each day we train, so that the programs can be tailored to our capacity and motivation for that day. I appreciate that there are no mirrors and no music - just the sound of people working hard and getting stronger with occasional feedback from a trainer to ensure correct form. In just six weeks I have already noticed myself getting stronger and tackling more goals in my life outside fitness. Lifting weights is more meditative than I imagined; at SBWC it is practiced almost like a form of martial arts.

I just finished the intro class (waaaaah!) and I am hoping that a membership fits into my budget…read more(who am I kidding, I'm going to make it fit). I genuinely enjoy working out (insert joke about how runners are crazy here), and have been wanting to get into powerlifting for a while after being inspired by some of my friends who are really into it. I didn't want to pay for personal training sessions at my local Cr*nch, but rather I wanted to go straight to the real deal, a gym dedicated to lifting with specialized knowledge. I think I googled "Brooklyn intro to powerlifting" or something like that, and up popped SBWC. I read some reviews, checked out their website and thought OK, it's kind of scary to do this on my own, but I have to try. My class was relatively large (5-6 people at least), but I felt that Becca and Paulie (owners and coaches) were able to give us truly individualized attention. During class, you learn the proper form step by step and then get to practice. In addition to the baseline lifts, you learn accessory lifts, the best nutrition for getting and staying strong, and the culture/vibe of the gym. The intro class includes unlimited access to the gym, and they suggest you stick with the training sessions at first so that a staff coach is available to guide you. Both Becca and Paulie are incredibly kind and knowledgeable. They make everyone feel welcome, from the hugest, most swole dude in there to the smallest newbie (that would be me). From seasoned lifters looking for some expert guidance in a great environment, or a brand new lifter with no idea where to begin, SBWC accommodates everyone on the spectrum of experience.

My 82 year old father developed GBS (Guillian Barre Syndrome) in Dec of 2014 that left him…read moretemporarily paralyzed from the neck down. He was in a rehab facility for almost 4 months and then sent home. Insurance didn't provide any therapy immediately and I needed to get my dad to move his muscles so he can re-train his body to perform normal, daily activities like walking, eating, climbing stairs etc... I called Vincent at TrainHARDfitnessnyc and he came to my house and spent a good 3 hours working the kinks out of my dad. He had my dad sweating. My dad told me it was his best workout ever. I have followed Vincent online on facebook and am impressed with his work ethic and especially his knowledge base. He knows a lot about fitness and seems highly qualified in all facets..Yoga, weights, cardio, nutrition, etc...he knows his stuff and is super patient answering all my questions. It is evident that Vincent loves what he does because the passions comes through.

I can't believe am about to say "I love working out". This is due to my trainer, the one and only…read moreVincent the Great. No kidding, you couldn't ask for a better trainer. Vincent pushes me when am am being half-ass. He pays close attention to you and knows when to ease up on you. He comes with 15 years experience and numerous certificates, in different areas of fitness. Thank you Vincent for making me summer ready and healthier.

Noelle and Kern have both immensely helped me understand my metabolism, macro counting, improving…read moremy form, and feeling more positive about my ability to transform my body in the healthiest ways. They both embrace a positive, real-life, growth mindset, and they are both refreshing to be around! I highly recommend Leading Edge Personal Trainers!

One-stop-shop, Did group training with these pair. Also, had individual and online content &…read moreprograms tailored to my needs with Kern. His personality is similar to mine...Goal oriented!

I joined Speakeasy in early April 2022, looking for my version of the perfect strength training…read moreclass and thankfully for me, I found it! Their classes are the perfect amount of time and use various tools for moves (kettlebells, trx, clubs and bodyweight), have minimal cardio and no more than 5-6 people in group size which allows for plenty of attention/form correction if needed. Classes are challenging but NEVER feel like torture, I always enjoy them which has not always been the case in other studios' classes. They change their programming up every 4 weeks and each program targets the full body. Since starting about 2.5 years ago, in addition to getting stronger in general, I've noticed that some irritating chronic issues in my body have gone away by strength training. I haven't felt the need to go to the chiropractor in a year, my posture is better and shoulder and hip irritation are gone. Clearly these issues were being caused by muscle weakness and I just didn't know it. I wasn't expecting these issues to clear up from strength training but am so grateful that they did! In addition, Steve the owner is truly a community minded guy. He's generous and kind and has created a great place (all of the coaches are wonderful). Can say I still recommend Speakeasy 10/10 two and a half years later!

When all the gyms closed and it felt like the world ended in 2020, Fury showed up to keep me moving…read more(remotely/outside/distanced). Now in 2021, he continues to bring the heart, sweat, and weirdness. Fury and team are a delightful part of my life. They get me moving after a long day of Zoom meetings. Come join our super fun group. He played a metal version of Let it Go during a snowstorm for crying out loud.

All my sessions in Sphinx Fitness was put to good use. I got a great workout with all my sessions…read more Also, I learned how to target specific muscle groups. I recommend Sphinx Fitness to anyone serious in improving their health. You will learn, you will sweat, and you will see results. I also like the flexibility of being able to workout in the park and practically anywhere. Sphinx Fitness makes it fun as he has his own equipments he brings to where you decide to workout.

I have been training with Sphinx Fitness for six months now. Since the beginning, I've gotten…read morestronger; not only that, my general health has improved. My blood pressure has gone down (which has been a life-long problem for me). Some slight back pain has disappeared. In total, my body feels better. My wife says I look stronger. The trainer is quite knowledgable. He is quite detailed as to the correct way to use the machines and free weights. I've learned a lot. He knows my limitations (I'm not young), but works me effectively. You will know you had a workout, but will not feel hurt afterwards. I am quite satisfied with the training, and intend to continue with Sphinx.