The Uplifted Fitness team is super knowledgeable, friendly and patient. They created a customized…read moreworkout plan for me that felt personalized and something I could actually accomplish. They listened to my physical concerns and I felt that they both really cared and wanted to help me get to the physical fitness level I want to obtain. I highly recommend this dynamic duo if you want to make a real change in your life!

G and Maria helped me do something I have been putting off for years, putting MYSELF first! They…read morehelped me take action and control over my eating, my workout plans, and ultimately my self confidence. They are gentle and kind but also push you when they know you can keep going and improve! They changed my life in the best way possible. I highly recommend them for ALL of your fitness and lifestyle needs. Everyone needs a Maria and G in their lives!

More than a trainer. I went to Christina with weight loss goals and for help to kickstart my…read moreexercise regimen (once again), however those goals quickly morphed into muscle gain, flexibility & stability work, endurance training and so much more. Every session was dynamic. In the past 5 months that we've trained together, we have never duplicated a single workout! She keeps it fun, interesting and motivating. I'm always excited (and nervous) to see what she has in store for me each session. Christina has impacted my life and for that I'm very appreciative. Having suffered sports related injuries in the past, as well as two C sections, there were times where I was uncomfortable with certain exercises. Her background in Corrective exercise and collaboration with physical therapists served well in adapting workouts so I could maximize movements in the safest possible way. But it doesn't stop there. I've worked with trainers in the past and although they gave me a good workout & some basic education, they never left me with the confidence that I could eventually do all those things on my own Christina not only encouraged me through frequent check ins and holding me accountable on our "off days" but also by being the example. She practices what she preaches including stretching, diet & self care (all things I struggle with). What has left the deepest impression is that she believed in me more than I did myself. When I came in for a workout not feeling like being there, she worked me extra hard. When she showed me an exercise and I said "There's no way I can do that!" She proved me wrong. Once I arrived after watching an episode of "Hard Knocks" and I was describing a crazy workout they did on a balance ball & she said You can do it!! (....be careful what you share! ) But you know what I DID DO IT....i would've never attempted if she didn't believe in me and give me that push. Her no nonsense approach pushes you past your limits and gets you the most out of your workouts but she balances it with deep desire to see you succeed, not only in her gym, but in life! Thank you for all you do Christina

I've been training with Tina for several years and in all this time she has managed to keep me…read morechallenged and motivated (and in great shape.) She is a super creative and experienced trainer who understands the importance of changing things up and avoiding exercise boredom. Highly recommend Tina to anyone of any age!

I LOVE EMILY! Truth:…read moreI'm in terrible shape. I've started and stopped more exercise programs than I can count, and I've met with tons of trainers before...to no avail. Up to now, programs have been either too easy (trainers who think that because I'm overweight I shouldn't try too hard), too difficult (trainers or programs that start off way beyond what I can reasonably do) or just plain boring. Emily is smart and helpful and figured out *exactly* how hard to push me on day one. She keeps every workout interesting, and is a pleasure to work with *even when I'm at my limit* (No easy feat!) She's also very professional, responsive, and supportive even on days we're not meeting. Awesome. I've been seeing Emily for 6 weeks and am more motivated than ever to keep going. I cannot recommend her highly enough!

The very BEST thing I have done for my health and fitness is to work with Emily! She is…read moreknowledgeable, skillful, and an experienced trainer. I HATE to exercise - just a fact. However, partnering with Emily has helped me lose inches, weight and that sluggish feeling. In return, I'vegained stamina, strength, a great attitude, and health! Emily is nice but strong - she makes sure my body is in the right position to get the most from the exercies, encourages me in a gentle but firm way and makes me finsih what I start. Emily is the BEST!!! TR

Simply the best personal training gym. Sean and the whole team are excellent trainers, and they're…read moregenuinely warm and welcoming on top of it. I've tried personal training at several other gyms over the years, and none of them come close. They deliver real results and listen carefully to what you need. Every session is challenging in exactly the right way, and I actually look forward to going.

Napa Tenacious Fitness has greatly improved my life for the better. I've been seeing coaches for…read morepersonal training three times a week here for just over a year, and have loved it. As someone who has never been sporty or fit, they made getting into shape accessible, fun, and now an important part of my routine. The coaches are all friendly and fun, and you can sense both the real care and technical expertise they put into the programming. It's welcoming and never intimidating. They take time to understand you, your goals, and starting point - every session is personalized to you, and they are constantly asking how your body is feeling and adapt to any injuries, aches and pains. Each session also focuses not just on resistance training, but on warm up, stretching, and all the accessory work to build a strong foundation. Exercises are explained in detail, including why they're in your program. You never move too fast for what your body is capable of, but over time see incredible progress. I've been amazed by how far I've come in just a year, and for the first time in my life have some visible muscle, some decent strength, and no longer struggle with lower back pain. More than that, it's made fitness a part of my identity and routines that will stay with me. I now have the confidence to do more training on my own and explore other activities. Through the year I've had multiple coaches - and depending on scheduling you might see different people across a week/month, usually with one main coach who you see the most. But because of the system and training at NTF, they can all pick right up where you left off with detailed notes and programming. I want to give a huge shoutout to the coaches I've trained with the most, including Sarah, Ryan, Alec, and Paul. It's certainly a premium offering and comes with the price tag to match, but I'm incredibly happy with the investment I've made in myself. A huge thanks to the whole team at NTF, and a congratulations to Sean for the culture and team he has built.

Mark A. Is my PT and he has done a great job working with me. I had serious Sciatica and after…read morenumerous sessions I'm no longer experiencing Sciatica pain. I learned numerous exercises that I will continue to do once my sessions are done. I recommend Mark A

Fabulous place to rehab. Great therapists! Make your appointments well ahead as they are very…read morepopular and busy. Clean and well maintained equipment.

I've been meaning to leave a review for Kevin for ages now. I started working out with him a little…read moreover a year ago - I had a major back injury two years ago and had taken a full year off from working out. I was nervous to start working out with Kevin, but he was extra attentive to my back and my form, and we started working out with bodyweight, always making sure that we adjust so I never felt any pain. A year later and I have almost no back pain (literally I think he did more for me than my physical therapist ever did). I'm squatting up to 60/70 pounds now, my benchpress has probably tripled at this point. Kevin's wonderful - the gym really does feel like a great community - if you're looking for a great trainer in semi private environment, highly recommend it!

Kevin is an amazing trainer. Really value his ability to push us in a professional and positive…read moreway. He makes the sessions easy and fun!

I have been coming to WCM for about 5-6 months and I am so glad I was told about Sarah and her…read moreamazing lymphatic massage! The staff is wonderful, they work very well with my tricky work schedule. The massages have been life changing for me. The location is convenient, love the tranquil decor and empowering messages on the walls. Would 100% recommend!

I have an upcoming knee surgery and decided to get a lymphatic massage with Barbara to prepare my…read morebody. From the very first moment, she made me feel at ease with her warm, professional approach. She took the time to explain how lymphatic massage could support my healing, and her knowledge was so reassuring. The session itself was amazing -- gentle but effective. I walked out feeling lighter, less swollen, and with a sense of calm knowing I'm doing something positive before my surgery. Barbara is truly attentive, thorough, and passionate about what she does. The studio itself is also wonderful. Sarah, the owner, takes great care in making sure everything runs smoothly and that clients feel welcomed and supported. It's clear that she puts her heart into this place, and it shows in every detail.

Bare Health changed my life! I was always active and then I hit a patch of injury after injury. I…read morecrawled in on my last leg feeling defeated and in pain. Matt and Tessa were compassionate and thorough, creating a health plan and lifestyle change that help strengthen my body and give me hope for a pain free life again. Without their support and encouragement I wouldn't be here today, stronger and healthier! I highly recommend Bare Health

Bare Health takes your health and fitness seriously! I highly recommend them for postural analysis,…read moreto work out/train with and to travel to wonderful destinations while focusing on health/fitness/lifestyle. I went to Bali with them last year and it was life-changing. I hope to travel with them again soon.