Just know you MIGHT develop a thin line between love and hate for Kacy the first month or so. Haha Kacys been training me for about a year now and all i can say is its the best decision ive ever made. Barbell bench press increased over 100 pounds. Deadlifts increased over 100 pounds etc etc. Tbh, if i didnt travel so much, i probably would of been way further along, which obviously aint his fault. If u wanna make a change and work towards a healthier lifestyle then HIT KACY UP ASAP. Trust in his knowledge and training techniques and ull be shinin'. PS: fooook them battle ropes @Kacy read more

Kacy is a top notch trainer/coach. I had different trainers in the past for basketball, cardio, and strength training but training under Kacy for half a year gave me the best results. He is knowledgeable in each workout routine and provides a nutrition guide to ensure each individual trains and eats right. Just don't mention you had pizza and nachos the day before or you're going to look really bad for the next workout session. Also don't argue with him if In-n-out or habit burger is better. Jokes aside, I highly recommend Kacy if you want to see true results. I have been in the best shape of my life and will continue to progress thanks to Kacy! read more

I have been training with kacy around 8 months now, i started from level 0, in the beginning I even cannot do one push up, now I can finish up 120 push up once! Kacy is really good at pushing you to the next level, if you follow all his instructions you will find urself growing up every week. I have introduced a lot of my friends to train with kacy! read more

Before I started training with Kacy I was on my own for about 2 years. My results always fluctuated and I was inconsistent I was eating what I thought was "healthy" and my workouts were the same. I started training with Kacy about 2 months ago CONSISTENTLY! He incorporated so many different exercises and a meal plan I met my goals within the 2 months read more

I used to be a member of LA fitness and other gyms and tried their personal training programs and I did not like their trainers. I came across Kacy's page on yelp and saw the great reviews and decided to give him a call! His prices are very reasonable than the prices at other gyms I have checked out. I have been training with Kacy for years now and let me tell you my life has changed! I have lost a total of 25 pounds and have been following his diet and workout plan from the first day I started. His workouts are very challenging and he works on everything from legs, abs, arms, and even cardio. In the beginning I barely could even do sets with weights but with Kacy's help he improved my strength and endurance. Not only does he train you hard but he really pushes and motivates you. I also appreciate the fact that Kacy always checks up on how I'm eating in my diet plan and how I'm progressing. I have seen a big difference in my weight loss and my friends and family have noticed as well and I plan to keep on going. Kacy is the best personal trainer I have had and I have tried many. If you are looking for someone to help you get in shape he is the person to call. read more

Kacy Performance - Lost 25lbs - Trainers Near Me - San Dimas, California

I am a mother of three and decided to join a 24hour fitness to help get in shape. After about a year of doing cardio on my own, I was stuck! I wasn't losing weight, or building muscle. I became discouraged, so my husband suggested getting a personal trainer and found Kacy on yelp for me:) life changer! Kacy has been training me for about 8 months now and my husband can see a difference lol jk but really Kacy has helped me slim down and gain muscle! His workouts definitely push you in a supportive way. I was intimidated at first bc my workouts consisted of the treadmill. Kacy makes me feel comfortable and confident bc he shows me how to do each exercise and corrects me when I am not doing them right. Kacy is a great trainer, my husband decided to give him a try too:) read more

I'm super excited about the training I have received & the performance improvements that are developing - I am thankful to Kacy and his knowledge & expertise. I continue to get stronger with more energy & flexibility and all while shedding some pounds. I am so looking forward to the future and the body shaping and strengthening that is developing thanks to Kacy!!! PS: Pic coming soon ;) Sincerely, Jorge Z. read more

I recently decided that I need to make a change and get healthier. I was 30 lbs overweight and lacking energy. I decided after weeks of looking to train with Kacy. This was one of the best decisions I have ever made! His workouts are always changing and he's really attentive. I have lost 5% body fat since starting 3 months ago and look better than ever. Can't thank Kacy enough, this review is long past overdue read more

Kacy is the truth! I came in 3 months ago weighing 150 and now I weigh about 162 and feel twice as strong. My weakest point were my legs and now they have turned into one of my biggest strengths since working with Kacy. His nutritional guidance along with his innovative workouts has me seeing constant progression and I can't wait to see where I am several months from now. read more

I'm a 40 something year old mom with a busy schedule, I work 2 jobs part time and try to make time for myself along the way. My background in fitness is, I go to the gym daily and I push myself to my own "limit." I've been working out since I was 18 years old or so. I also eat pretty healthy, so I would say I'm pretty knowledgeable when it comes to fitness. Around spring of 2018, I went through a heart break and decided I wanted to lift myself up by working out with a trainer. I had worked with a trainer before and had a so-so experience. But because I do push myself, I saw "some" results with the previous trainer. I learned from my so-so experience, it's better to find a Trainer based on reviews and more importantly client "before and after" photos! I found Kacy on Yelp as well as a couple of other 5-star trainers, I was considering. I asked Kacy to train me on a trial run and I loved how much he pushed me. The thing about being pushed or motivated, is as a trainer you have to have the talent for it. Kacy is good at gauging from a step-back distance, when you've had enough or you still have a few drops of strength. Some don't pay attention to your body language or limit! I've had it happen to me before and was injured. I decided to hire Kacy for 3 months. Not only was he there to motivate me at the perfect level, but he did it with skill! He also helped me adjust my current diet to optimize my results! I would say his speciality is motivation, flexibility, meal plan/diet, accountability and pushing you beyond what you thought you could accomplish. Kacy is pretty awesome and I would recommend him to any of my friends and family reading this review. Also, as opposed to trainers who don't practice what they teach, Kacy looks better than Bradley Martin and Steve Cook! Very fit and motivating!!!! read more

I trained 8 months with Kacy, and he totally transformed me for my wedding. I started at 178 and weighed 149lbs on my wedding day. It was a real roller coaster losing the weight but once I really buckled down, and started eating right I really saw results. Kacy was super patient with me and encouraged me when I would struggle or feel discouraged. He totally pushed me with weight training, on my first day of training I struggled to do the easiest of exercises using just my body weight and now I can knock out multiple reps with weights. I would highly recommend Kacy to my family and friends without any hesitation. read more

Kacy Performance - 178lbs in red dress vs. 150lbs on the right side - Trainers Near Me - San Dimas, California

Honestly Kacy is a great trainer . Started training 8 weeks ago and my body has never felt or looked this amazing. I use to be the person who would never go to be gym now I'm in the gym almost everyday. He also gives you a meal plan to follow , no tricks just eating better ! Trust the process ! Didn't think I would see results already and the results are great and very motivating. I really appreciate how he works with my schedule and his prices are very reasonable . Overall I'm glad I made the decision to change my life for the better and I really thank Kacy for helping me on my journey ! read more

Been training with Kacy for about a year and he's by far the best trainer in the are. I always had issue trying to gain size and weight overall (walk 10+ miles a day) but he helped create a plan that has worked for me. I'm up 15 lbs and I look and feel a lot stronger. My lifts have all gone up and I'm just way more fit. Plus the pricing is super affordable and a lot cheaper than other trainers in the area and a lot less than my training at la fitness. read more

Kacy is great at what he does. If you are looking to improve your physical/mental health look no further. I have been training with Kacy for sometime now and have reached multiple milestones. His passion for people to be better is unmatched. He is well knowledge in nutrition and custom workout routines. read more

I work out fairly often but with work and life it's hard for me to stay on a consistent schedule with the gym. Hiring Kacy has helped my accountability and because of it I have reached new levels in the gym. I go 4 times a week and every workout is challenging and different and I find myself looking forward to going to the gym now. Kacy does well in mixing different training methods and because of it, he has feeling stronger and healthier overall. read more

Kacy Performance is AWESOME! My goals coming in were 1) Gain weight/strength 2) Fit my clothes better 3) Just feel healthier. Kacy has helped me reach those goals and then some! I am up 10 lbs and all my main lifts are way stronger. I went from squatting the bar to 25-35 on each side for reps. People are starting to notice that I look stronger now as well which is very encouraging. So glad i decided to train with Kacy. He really is the best read more

Been training with Kacy for about 3 months and I can say that he definitely knows his stuff. I came in knowing the basics of lifting and since meeting him he has helped my overall form and confidence in the gym greatly. I now go into the gym excited knowing that I have some structure and purpose to my workouts. As far as physically, I've gained about 8 lbs and lost about 2% body fat. It shows in my physique and people are noticing my improvements which is also very motivating. Would highly recommend Kacy. read more

I've been training with Kacy for over 2+ years now and have seen some great results especially in the last 6 months. Overall, my body fat has dropped significantly and I've lost close to 15 lbs! My stamina, energy and strength are vastly improved and I enjoy learning new workout routines and movements that challenge my body way more than I could ever have just going to a gym. Since I've started, My wife, her colleagues and brother in law all have started training with KP. That shows you something about his training regimen and ultimately the results that you'll get! read more

KACY IS THE BEST TRAINER IN THE AREA. A year ago I was 123 lbs and now I'm approaching 152 and have gained 100 lbs on all my main lifts and look considerably bigger. My clothes fit better and just feel a lot healthier. I also love the fact I can go to the gym on my off days from training and feel like I know what I'm doing and have some structure. This was all thanks to Kacy. You won't regret working with him. read more

I've been working with Kacy for about 8 months now and I love how much progress I have made. I have a background in dance/acro and his training seemingly has brought back out the athlete in me as well as helping me reach my specific fitness goals. Overall have dropped about 5.5% bodyfat in that time which I never thought I could do. Definitely give Kacy a try if you're serious about making a lifestyle change. read more

Training with Kacey has been nothing but positive for me. He is very knowledgeable with his workouts & with nutrition, you can tell he loves what he does. I started with him wanting to gain more muscle in my legs & to tone up all around. He has guided me step by step to reach my goals & all I can say is, progress on top of progress. read more

My brother has been training with Kacy for nearly a year with great success. His results inspired me to train with Kacy as well. I have gained 12 lbs and lost 1.3% BF since starting and I couldn't be happier with the physical changes in my physique. My friends and family have noticed my improvement as well as those that I just see day to day at my job. I'm most happy about the increased energy that I have through the day. I attribute that to all the hard workouts that Kacy and I do along with the detailed eating plan/schedule I have. Anyone deciding on a trainer, I wouldn't hesitate going with Kacy. He's truly great at what he does. read more

Kacy is truly the best! I can confidently say I've lost 55lbs since Nov. 2016 till today and it was all thanks to Kacy. I've always struggled with my weight, have had many trainers and tried many diets, but I've never seen the results I wanted. He is very patient and knowledgeable; and adapted his personal training methods to my fitness level. He makes it fun but challenging and for once, I actually enjoyed going to the gym and working out. I would recommend any person lost in their weight and fitness path to give him a try or just looking for a good workout. You won't be disappointed!! He is 'XCELLent!!!!! read more

I have been working out with Kacy since October 2019 and I have seen tremendous results. Before working out with Kacy, I was only squatting 225 lbs for 5-6 reps and currently I am squatting 275+ lbs for 6+ reps. One of my weakest lifts was my bench. Over a year later, my bench has increased by over 40 lbs. Lastly, I couldn't do a single pull up before I met Kacy. Currently I can do 8+ pull-ups in one set. I highly recommend Kacy has a personal trainer because he's not only experienced/knowledgable but also very friendly, encouraging, and conversational. read more

I met Kacy through my sisters who have been training with him for over a year. I am a former student athlete and can say that his training has whipped me back into great shape. I got lazy after my athletic season ended and started to lose all my strength and conditioning. However, once I started training with Kacy, I saw my overall fitness improve drastically very quickly. For example, I hit my goal bench press at 225 lbs by the end of last year in just a couple of months! I look and feel a lot stronger since I've been training with Kacy. I'd have to say that Kacy has been the best overall trainer for me in comparison to all the other trainers i had in my past. He is very understanding, accommodating, and is willing to schedule and plan trainings to optimize your time. If you are looking for a trainer who will truly prioritize your goals, look no further because Kacy is right for you. read more

Kacy Barlow is the man that originally inspired me to stay on my fitness journey by instilling knowledge that I used every day to maintain and calculate my own progression. I.e. taught me about dieting, and properly working out. It's because of this man that I've taken fitness into a lifestyle for the last 2.5 years and ultimately am now making it a career choice. read more

I literally cannot say enough good things about Kacy!!! Before I started training with him, I was super nervous about weight lifting, cardio and just working out in general. I never wanted to go to gyms or get serious about fitness/health because I've always been on the lighter side, but I knew I had no strength or muscle whatsoever. I'm SO glad I decided to give Kacy a try because he really took the time to understand my goals and where I was at, and I was amazed to see the progress that I was making week after week. He pushed me to work harder than I ever thought I would be able to and I'm so happy with the progress that I've seen! He's extremely friendly, approachable and honestly makes working out something that I look forward to each week. If you're on the fence, just give him a try!! read more

Kacy is a great trainer and the facility is awesome! Every time I come in the energy is great within the gym and it motivates me to work out hard. He always switches up my work outs and keeps me guessing. I came in specifically wanting to get stronger and we have definitely done that. I have build more confidence along the way, and will encourage a lot of woman to not be afraid to use free weights. Lacy truly has helped me out. read more

Kacy has been my trainer for the last 1.5 years. I came in unhappy with my appearance and hid behind loose fitting shirts to cover my mid section. I tried every type of workout you could think of, I was a member of 24 hr fitness, OTF, Pilates and spin. When I would do these workouts I felt like I plateaued and would never truly get to where I wanted to be. When I started working out with Kacy, I've leaned out and gained more muscle than I ever thought I could. I feel more comfortable in my own skin now. He has held me accountable to a diet plan that is realistic for my lifestyle. I love the way my workout weeks are grouped into legs, arms, and full body. He incorporates HIIT training and isometric exercises into the workouts as well. Each session is dynamic in its own way. I am an extremely happy client! read more

I was having trouble putting on lean mass and my workouts were all over the place. Kacy got me on track eating right and structuring proper workouts. I could start to see results very soon following. Now I'm in the best shape of my life hands down. This dude is one the most chill dudes you'll ever meet, but that doesn't mean he won't work that ass to death. He's the real deal and he's built like a middle linebacker straight out the League. Stop thinking you know it all because you have a gym membership or a Herbalife Coach. Hit up Kacy and get your ass right for summer. read more

Since I've started working with I have major improvements in my physique. Came in wanting to build Muscle and due to proper nutrition guidance and proper lifting I have gained 13 lbs in 6 weeks while actually decreasing my body fat by half a percentage. He is very nice yet still pushes you to be better. The gym is nice to as well and great for whatever your trying to do. Give him a try read more

As a full-time young working professional, yogi, and certified yoga instructor, I would have never anticipated enjoying strength and personal training as much as I do because of Kacy. Yoga is my usual physical activity of choice and gyms always daunted me because of the crowd and environment. The Trainer: Kacy has truly changed my health and wellness outlook. He is knowledgeable, genuine, encouraging, and just a pleasant human being to be around. The Schedule: I am always able to squeeze in a session with him during the week (I usually schedule for afternoon sessions between 1 PM - 3 PM using my lunch hour). He is flexible and great at communication to accommodate. The Location: My office is less than 5 miles to the studio where Kacy trains, so all the pieces of the puzzle fit nicely. My preference and normal sessions are usually Kacy, myself, and at most 2 others in the studio. It is a relaxed, open, and very clean environment. The Sessions: My sessions with Kacy are always realistic, challenging, and results-wise, I feel the strongest and happiest with my physical body as I ever have. I've already had 10+ sessions with Kacy, and there is always something to look forward to. When I go back to work after our sessions, I feel rejuvenated and ready to take on the second half of the day. The Pricing: Kacy's rates are much more reasonable and realistic than other rates I have seen. I am absolutely willing to spend the amount I do on my sessions so Kacy can keep excelling in what he is wonderful at while my body and mind reap all the benefits of strength, discipline, growth, awareness, and acceptance. TLDR: Kacy is an amazing personal trainer. Try a session with him and experience genuine and knowledgeable guidance. You'll see and feel the results. read more

My trainer Kacy is the best thing that has happened to me! I used to not even be able to walk up a flight of stairs without losing my breath. His workouts are always challenging but by the end of the workout I'm always wanting more. Now I'm able to run a decent mile and have gained enough strength to do a pull up :) (anyone who works out knows this isn't an easy task lol). He explained the nutrition portion of my plan and made it a breeze. He's attentive whenever I have questions and checks in on me to make sure I'm sticking to my plan. I've been working with him for a month now, and I've lost a total of 13lbs. I'm Beyond pleased! Plus his rates are super affordable compared to signing up at a gym like 24. If you're serious about getting in shape, go see Kacy, he definitely knows his stuff. read more

It's been two months since I met the trainer, Kacy. Because his dedication, I am able to lose 5 lbs and gain muscle in less than 2 months. I felt energized by his training during weekdays. And his meal plan is very helpful too. Not only pushing my limits, but also giving me helpful and clear information about fitness. With his specialty and assistance, I believe that everyone can achieve the goal!! read more

I use to go to 24 hour fitness in walnut I actually had a personal trainer there but I saw no results and even if we were training we would still have to wait for a machine. I'm now getting trained by Kacy Barlow at xcel fitness and I love it. I started seeing results the next two weeks, he's very affordable, patient, and he actually knows what he's talking about from meal plans to really good work outs I highly recommend this gym and my personal trainer. read more

I've been a member at other gyms like 24 and LA in the past and probably went about a couple times a month. I recently started going to excel fitness and have made a habit of going 3 times a week for the past month. This gym keeps me coming back mostly because of my trainer Kacy Barlow. He has helped me achieve my weight loss goals without costing a lot unlike the trainers at 24. The experience has overall been pretty enjoyable. read more

I used to go to LA Fitness. But they were pushy jerks. Then I started training with Kacy, and I've seen incredible results in only 2 months. Definitely affordable! Highly recommend kacy! read more

I have been working with Kacy for over a year now and he's really helped transform my life for the better! I am currently down 20+ pounds and in the best shape of my life! I feel and look so much stronger which has resulted in me landing more modeling gigs! I'm constantly asked what I do and I always tell people about Kacy! He's very patient and understanding and always, always, always makes the workout intense but keeps it fun! He's really made me fall in love with working out when I use to despise going to the gym! Definitely a trainer I would recommend using. read more

Kacy deserves 5 star as the professional trainer. I consider myself a pretty active guy- been go to the gym 6 times a week. I have been trying to lose another 20 lbs and just got into the plateau. Just one month training with Kacy, already lost 12 lbs and 3% body fat. Kacy is really professional and understand how to motive people to push more. Thanks Kacy, you are the best read more

Honestly, if you're looking for a trainer who will keep you accountable, keep you motivated, and get you real results Kacy is that guy! He really takes a personalized approach to what your goals are and gives you a personal experience. He genuinely wants you to reach your goals and is going to make you work for it, constantly reminding you of what it takes to get to where you want. Not only did I get real results, but also gained a better understanding of how to work out based upon what results I want for myself. Highly recommend! read more