Excellent school and fantastic instructor! I spent a few months training here before moving out of…read morestate. The classes are usually small so Tim is able to give each student more of his attention. It's a very practical class, you'll learn moves that work for real world self defense.

Frank Williams provides a Women's Self Defense course which I attended 3/2024. I rated it 5/5…read morestars for the following reasons- easy access, easy parking, clean, safe area. All noted on arrival. Frank and his assisting staff were very knowledgeable and accommodating. It was a good paced, active, fun, interesting class. I was introduced to safety concepts in general and learned how powerful my body alone already is and can be. I would highly recommend this course. They offer classes in cardio, karate and other activities as well as an advanced Self Defense Course. www.williamsmaa.com

This is an excellent martial arts school with an authentic Kung Fu lineage going back to the…read morelegendary Chin Woo Athletic Association in Hong Kong. Sifu Brian Bateman is an excellent teacher who adapts to the ability of those present, customizing each class as needed. He has produced several outstanding black sash students over the years in Rochester. Traditional martial arts are often disrespected because they are commercialized for children, pressure testing and free sparring are often removed, and worse, MMA people often demand large puffy boxing gloves not suited for this style that constantly mixes grabs and yanks to setup brutal strikes. Don't let it fool you -- this is a fantastic system for self defense you will learn traditional weapons. Grandmaster Lee Kam Wing has co-written a book with Sifu Bateman, showing his dedication as an excellent disciple. I loved taking my kids to Rochester Shaolin.

In October of 2013, when my daughter was home schooled, we were told she needed to do something for…read morephysical education. We enrolled her in Kung-Fu, and this satisfied the requirement. She really liked it and moved up quickly. In the end of January of 14, I had enough of watching and decided to join officially in February. By mid summer, I was surprised that I had lost 25 pounds and that my clothes fit differently. I knew I wasn't "toned", but I never thought of myself as overweight. That October I turned 39 and decided that I wanted to be in the best shape of my life before I turned 40. I seeked advice and a meal plan from a personal trainer, and continued Kung-Fu 3 times a week, with HIIT training on the off days. By my 40th birthday, I had lost almost 60 pounds and lost 6" around my waist (according to my pants size)! I've since discontinued my restrictive meal plan and settled in at 45 pounds lost - even a year later. Kung-Fu kick started my entire health reformation, and continues to be fun! Bottom line: fun, better health, more confidence, lower blood pressure, new friends, more energy, probable longer life expectancy

I own a school about 20 miles away. I go to train with Tom & George for advanced skills. Nice…read moreschool and great people. Worth a look if you are getting into the Martial Arts.

My family has been studying martial arts at this school for many years. My teen age daughters have…read morelearned a lot about martial arts. It has also taught them self confidence. I will feel much better when they go to school do the time they have spent at the school.

I'm updating my review to include photos of the new dojang! Agape BBC recently moved to a new state…read moreof the art facility and it is gorgeous inside. I've been taking hapkido at this dojang for about five months now and I am still enjoying every minute of it. I've learned so much, not only self defense techniques but also Korean culture and self discipline. It's a great workout and I still highly recommend joining, especially with the new dojang and expanded space!

I went to a Yelp elite event at the Agape Black Belt Center and had so much fun! All of the…read moreinstructors were extremely helpful, kind and funny. Everyone we worked with were very knowledgeable. Unfortunately, I can't commit to two days a week for a year right now, but if I had a child, I would definitely sign him or her up. I like how they teach important qualities like respect and perseverance as well as Marital arts.

These guys rock. I was welcomed with open arms when I did a drop in class a few years back or so. I…read moretry to make it down there when I'm in the ROC. I think the have a local chapter in Boston too which I have yet to visit. My forward and rear rolls were put to shame by these folks. They have great footwork and decent joint locks. Its one of the best looking Dojos I've ever been too. Clean and nice canvas mats perfectly hemmed and padded. There 's lots of experience in that dojo too beyond Aikido. They practice at a perfect pace too. Good for beginners and guys like me 15 years of JJ. Good luck guys and keep up the good work.

This dojo is amazing. I've practiced with many kokikai people over the past several years, and the…read moreteaching here is top-notch. There are a variety of instructors who teach over the course of the week, and all of them bring their own innovative approaches to the art, while keeping the classes friendly and safe. I would highly recommend the free drop-in class for anyone who is thinking about trying a martial art. Aikido focuses on maximum effect for minimum effort, which means it is ideal for women, people of all ages, and the vertically-challenged (like me). You'll be welcomed with open arms at the Rochester dojo, and they have a beautiful and airy practice space to boot!

Came in from out of town for the holidays and wanted to continue training in BJJ while I was home…read more I went here with 2 of my friends who had never done BJJ who wanted to try it out. The facility is very spacious. There's a main training area and then another smaller room with mats and workout equipment for other classes or free rolling. The place is also extremely clean and the vibe is great. If you've been to a martial arts academy with a bad vibe you will know what I mean, but this place is nothing but positive. The woman at the front desk was very helpful and got us situated with a 10 day trial and my friends with rental gi's. We were then greeted by the head coach John Ingallina who is the embodiment of a professional. He is extremely welcoming, kind, professional, and explained the whole Gracie Combatives system to us. During class he was great at explaining the techniques being taught, and made good work of going to each person and ensuring they did it right. As an out of towner I was completely welcomed by the staff and other class members. I 100% would recommend this, and have done so to my 2 friends who I am very close to.

UMAC runs a great program that can accommodate all experience levels. I've been wanting to get into…read morejiu jitsu for some time but was always hesitant given that the martial arts ecosystem was a pretty unfamiliar territory to me. The team/instructors do a thorough job to ensure that even first timers starting out their jiu jitsu journey are welcomed with open arms. At the end of my first class everyone made sure to introduce themselves and ask what got me interested to sign up. I highly recommend for those looking for their next physical and mental feat!

Gracie Victor is an excellent BJJ school! What sets it apart from other academies in my direct…read moreexperience, is the well structured and organized schedule and curriculum. If you are a beginner who has never trained martial arts or someone looking to get back into training , this is a great school to start or continue your journey. The teachers are all expertly qualified and background checked. They're friendly and professional and classes are run. In a very organized fashion. The curriculum is easy to follow and also features access to online videos and explanations so you can review them at home on your own mats etc. the facility is huge and well maintained. There is ample mat space and changing rooms, a pro shop and places to sit and watch classes as well.