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    Lesa Kingsbury Amba Yoga

    4.7 (3 reviews)
    Closed • Closed

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    17 years ago

    A great Yoga Studio, with great classes. Small place, intimate setting.

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    13 years ago

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    16 years ago

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    YogaFlex - Kim. Karen and Dana

    YogaFlex

    3.7(59 reviews)
    3.9 mi

    They do NOT limit the number of people who take classes. Before joining, I was told that classes…read morenever get crowded. I attended a Wednesday night hot yoga boot camp class, which was so crowded that people's towels were practically touching each other! The instructor could not walk around for corrections as there was no room between people. This was an exercise class where people were moving around (jumping, etc) and of course sweating a lot as it is hot yoga, and sweat was flying. I was next to a man who was shirtless (all the men were) and it was gross to have a sopping wet person literally inches away. Other places limit the # of people in each class - I highly suggest one of those...

    I am writing to express my concerns regarding my recent experiences at Yogaflex studio,…read morespecifically relating to the conduct of instructor/owner Dana. During my classes, I have observed Dana frequently raising her voice at students and managing the class in a manner that feels more akin to running a deli counter than fostering a supportive yoga environment. This approach creates an atmosphere of discomfort rather than one of peace and relaxation, which is essential for yoga practice. Additionally, I have witnessed a teacher putting students on the spot, particularly regarding poses she struggles with herself. This not only undermines the students' confidence but also detracts from the overall experience. Or another teacher yelling at a student for throwing a dirty tissue in a freshly bagged wastebasket. Or once she kicked me into place with her foot instead of physically adjusting me. It was very disrespectful. I saw Dana berate a student for several minutes simply for having the wrong leg in a pose. Even after the student adjusted correctly, Dana continued to criticize them, stating that they shouldn't take her class if they couldn't follow her instructions. This went on and on and on. This level of control and negativity is not conducive to a positive learning environment. After expressing my dissatisfaction with the class, I unfortunately overheard Dana using inappropriate language while walking around the studio, suggesting that students should leave if they have complaints about her teaching style and she doesn't "put up with shit." This response is deeply troubling and does not reflect the supportive community one would hope to find in a yoga studio, which should be a. Safe space for everyone. Maybe the person didn't speak English well? I left the class feeling so angry and upset for the student. My nervous system was completely thrown. I believe constructive feedback is crucial for growth, and I hope this message serves as an opportunity for reflection on the studio's teaching methods and the behavior or the owners. It is vital for students to feel respected and supported in their practice and that yoga instructors be held account for bad behavior in order to provide a safe space for all. As she was leaving the class said she might need to do something else, agreed.

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    YogaFlex - Workshop with Jacqui Vernon

    Workshop with Jacqui Vernon

    YogaFlex
    YogaFlex

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    Bikram Yoga Setauket

    Bikram Yoga Setauket

    3.6(10 reviews)
    8.1 mi

    Having already dabbled in Hot/Bikram yoga at Sayville Hot Yoga, I decided it might be time to try…read moreout a new studio in my neck of the woods. I don't profess to be an expert on the subject of yoga so I can only highlight the differences that I noticed and/or what I liked/disliked. Firstly the size of the studio is significantly larger. Bikram has approximately 2.5x the amount of floor space in the hot room, two separate changing rooms, and both side and front facing mirrors. Despite having more space the classes still become packed and prime spots on the floor are taken unless you arrive early. Case in point, I was forced to take the only spot left in the rear near the mens changing room. Supposedly the heat in that section is not that intense and consequently I did not get the dizzy-heat that I had become accustom to in these classes. Speaking of the floor... it's carpeted. I think a room full of people sweating to their max day in and day out should not be carpeted, but that's just me. Unlike in sayville, there is no calm, light music playing throughout class. The instructor's voice is punctuated only be the occasional grunt of someone falling out of a pose. As I mentioned before, I did not experience the same amount of heat that I'm used to. Even when walking on other parts of the floor, the heat did not seem that intense. Also, instruction focused mainly on physical/technical aspects of poses without much mention of a spiritual aspect. Overall I felt more like I was working out than attaining a higher state of consciousness. The prices are reasonable at $12 for a drop in class and several other packages like $99 for 10 classes. The location is pretty convenient, right on 25a at the end of Nichols Rd. These factors will most likely be the main motivation for me going back. If you're a new yogi or yogini and you live in the area you may just want to stop by and see what hot yoga is like and if it's for you or not. Minor annoyance: I didn't like looking at the water stain on the ceiling every time I went into savasana. Tip: Show up early like they tell you to.

    Not impressed. The instructor that I had was like a drill…read moresargent.The heat was also broken the day I went. They would not give me my money back. The people who were around me were rude. The place gets too crowded. People are literally on top of each other. There is also only one bathroom stall in the womens room that is always packed. I would not go back.

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    Bikram Yoga Setauket
    Bikram Yoga Setauket
    Bikram Yoga Setauket

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    Lesa Kingsbury Amba Yoga - yoga - Updated September 2026

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