At 65 I didn't like how my body was. I felt like it was getting to stiff. So I went to my first…read moreyoga class. Chair yoga was a great place to start. Yoga has begun to make my body more flexible. You will leave class feeling more relaxed. It's not only good for you body. But it helps your mind. I would recommend yoga to any senior. Or younger person. An hour to yourself. Lock the world out. This place is very clean . And the teachers are very knowledgeable and friendly. Feel the zen .

Great place! Very nice staff and so many classes to choose from. If you're new, make sure to take…read moreadvantage of their two week special and try out different classes.

The best place for yoga in eastern Suffolk county! Clean…read moreand professional! If your looking for authentic yoga! This is the best place to go to!

This place is fantastic. I had the chance to do their 2 weeks of unlimited while I was staying…read morewith my family in Saint James. I know that when I am back in town, I will definitely attend more of their classes as a drop in in the future. The variety of classes they offer are flexible for every level and I am pretty yoga experienced but I felt appropriately challenged and supported and I know the less experience practitioners got lots of support. The facility is absolutely beautiful and everything has been thought of, it is a really mindful beautiful place to practice yoga. Highly, highly recommended. I wish Marie and all her teachers the best of luck going forward!

Really confused if this is even a real business? They're on Groupon and I tried to call to book…read moreclasses after purchasing on Groupon. It looks like it's someone's personal number and when I went to call, a woman picked up and then hung up on me when I mentioned I've been trying to contact the studio about booking classes. After this awful experience, I don't even wanna bother showing up in person. Really unprofessional, disappointing and sad to see such negative energy brought into the yoga world, running a business this way. [pictured] This is this number listed with an attempt to contact right after being hung up on, and then sent right to voicemail. If it got disconnected, why was I sent to voicemail? Interesting.[p

A small studio with a lot of class options, Simplicity is like a hidden gem with an unassuming…read morestorefront. They have a small crystal shop at the front, and in the back of the studio they have many class options. My biggest complaint is online you can't really tell what the classes are like if you don't know the lingo, but the instructors are super helpful if you ask! Parking is iffy since it's right on Main Street, but typically you can find a spot around the corner!

Natalie's classes are awesome, strengthening yet relaxing and she tailors them to the class members…read moreneeds. Also you can take in person and/or zoom classes.i highly recommend!

I started practicing with Natalie 2 years ago. I was looking for small class size and personalized…read moreinstruction. It has been a fantastic journey so far. Natalie is an intuitive and caring teacher. Her instructions are clear and tailored to the students needs and any possible injury or challenges. Its amazing time after time that I can come to class with a sore or tight area and that will be the focus for the class! Natalie offers workshops that have long lasting benefits and allow for deeper understanding of yogic teachings and postures. If you are hesitant about beginning a yoga practice be assured that you are in good hands if you join one of Natalies' classes or private lessons no matter what your fitness level. I wholeheartedly recommend Natalie's classes to anyone looking to enhance their life and bring ease to their mind and body.

Wonderful and welcoming. Something for everyone. Trainers are terrific. They are always doing…read moresomething g fun and innovative to create more ENERGY!

I have been with Energy for over 15 years, and I am committed to daily exercise and this is where…read moreENERGY FITNESS assists me! The Spin classes and the sweat training classes are 45 minutes, filled with great exercise and fantastic people all around me. The trainers especially Stacie and Theresa are committed to making the fitness journey part of my DaILY routine. Get yourself into a daily healthy routine and watch how you can get energized from sunrise to sunset!! Thank you, Energy Fitness for pushing me and making my day the best it could be!! Jo Magri

A great Yoga Studio, with great classes. Small place, intimate setting.read more

Lesa is an excellent teacher. She's meticulous, dedicated and creative, & I've learned an enormous…read moreamount from her. She's very attentive to the individual needs of all her students, & brings a great commitment and energy to each & every class. I also believe that each of her teachers has been selected with great care -- this is a very good studio that completely embodies Lesa's values & vision. I can't recommend her highly enough -- if she taught seven days a week, I'd probably be there all seven days!

Having already dabbled in Hot/Bikram yoga at Sayville Hot Yoga, I decided it might be time to try…read moreout a new studio in my neck of the woods. I don't profess to be an expert on the subject of yoga so I can only highlight the differences that I noticed and/or what I liked/disliked. Firstly the size of the studio is significantly larger. Bikram has approximately 2.5x the amount of floor space in the hot room, two separate changing rooms, and both side and front facing mirrors. Despite having more space the classes still become packed and prime spots on the floor are taken unless you arrive early. Case in point, I was forced to take the only spot left in the rear near the mens changing room. Supposedly the heat in that section is not that intense and consequently I did not get the dizzy-heat that I had become accustom to in these classes. Speaking of the floor... it's carpeted. I think a room full of people sweating to their max day in and day out should not be carpeted, but that's just me. Unlike in sayville, there is no calm, light music playing throughout class. The instructor's voice is punctuated only be the occasional grunt of someone falling out of a pose. As I mentioned before, I did not experience the same amount of heat that I'm used to. Even when walking on other parts of the floor, the heat did not seem that intense. Also, instruction focused mainly on physical/technical aspects of poses without much mention of a spiritual aspect. Overall I felt more like I was working out than attaining a higher state of consciousness. The prices are reasonable at $12 for a drop in class and several other packages like $99 for 10 classes. The location is pretty convenient, right on 25a at the end of Nichols Rd. These factors will most likely be the main motivation for me going back. If you're a new yogi or yogini and you live in the area you may just want to stop by and see what hot yoga is like and if it's for you or not. Minor annoyance: I didn't like looking at the water stain on the ceiling every time I went into savasana. Tip: Show up early like they tell you to.

Not impressed. The instructor that I had was like a drill…read moresargent.The heat was also broken the day I went. They would not give me my money back. The people who were around me were rude. The place gets too crowded. People are literally on top of each other. There is also only one bathroom stall in the womens room that is always packed. I would not go back.