I have been coming to this gym for two years now and I'm staying…read more I can say that this is the best gym I've ever been to, great staff, great members, this place is the cleanest and anytime equipment breaks it is fixed immediately.

Clean, organized, lots of machines, staff is friendly. No complaints. See them doing maintenance…read moreregularly too in their machines.

Impossible to get ahold of. We've been wanting to sign up for Spin but could never book a class.read more

Happy 1 year Birthday GTI! My gift to you is this yelp review...I have been putting it off way too…read morelong now. I LOVE this place and it's location. I have been taking spinning classes under the instruction of Davidjon for a couple months now, and would probably look a little different if I attended regularly. But, hey it's my summer right now and I have vacations to go on and mornings to sleep away. Davidjon is an awesome, motivating instructor that came from a bigger gym chain before he opened this business. There are spinning classes 2 times a day all week and one on Saturday. He also does private personal training sessions as well. See his website for more details! He also gives quite an incentive if you are signing up for classes for the first time. Also, if you want to check out a spin class the first class is FREE! So, what have you got to lose? As for spinning itself, it's an amazing workout! If you haven't tried it you are seriously missing out! The music selection is awesome and gets me going and motivated to work out hard during the 6am hour, which is normally when I attend. The 6pm classes are pretty crowded, which is why I avoid them. Plus, the traffic on Sunrise is a disaster at that time. What's also cool is that on my way there in the morning, I get to drive through the cute town of Fair Oaks and I can hear the roosters crowing to greet me and wake me up! I am totally an advocate of local businesses and I am so glad I found this place. I was just exploring the neighborhood and saw the big sign outside that read SPINNING. I went in and talked to Davidjon, attended the next class I could and am now hooked!

Staff is amazing and helpful. Great price and even better when you sign up when the deals are…read moregoing. Equipment is fixed quickly if there is any issues thanks to maintenance and staff. Great environment keeps me motivated. You cant beat this gym with all the additional services they provide .

Great gym, friendly staff, always clean. The only reason I can't give 5 stars is because it's…read morereally crowded after work. Really! Hopefully they open more locations. But really happy they are strong enough to be inclusive. Just because of that I'll keep giving them my business.

Beautiful weekend for tennis sectionals at Gold River…read more Facilities were clean and well kept courts and grounds. Parking can be limited especially when a swim is also going on. There was street parking across the street for the club. About 18 tennis courts. USTA did a great job organizing the event.

Excellent staff, Great General Manager…read more The best teaching pros in the Sacramento area The deck is a great gathering place for hanging out with friends

I've never been one for fitness classes. In fact, I was of the "just give me a gym" mentality…read more Another fact, I had been with a gym around the corner for years (Fitness 19) until their customer service went down the drain. When I heard this spot opened up and they give you three free classes to try them out, I went against my motto of "gym only" and checked it out. Located in a small strip mallish type of spot, you have Subway and Players Pub as your neighbors and a haircutting spot next door. Holly the owner has an infectious positive attitude and you will emerge from this spot with a smile on your face. Guaranteed. I tried the zumba class, weightless workout and happy bodies workout. They are all good. I'm gravitating towards the happy bodies workout because you get a bit of everything: resistance training, free weights, step cardio and sometimes a smattering of zumba. There are different payment plans. I am kind of an infrequent exercise type of gal, if I have time, I go. I know it should be more like: "I make time to exercise!", but hey, life gets in the way. For Xmas, my husband got me a 10-class pass. (It was on my Xmas list, he didn't get it for me as a hint to get into shape or anything like that.) Best of all, the people who go to the class are all so positive (and nice) too! There is something to be said about exercising together towards a common goal...

I have never personally been here, but they're helping my girlfriend get in shape so five stars for…read morethat! In all seriousness the time's I've picked her up everyone is standing around sweaty and red in the face. That sounds kinda dirty... Anyway, she has had nothing but good things to say about the facility and the friends she's made. She said that she prefers to take classes here and doesn't miss her old gym membership. She said it's refreshing to be able to take a Zumba class without being oogled at by meatheads.

I got to say I loved this gym for what it was but in January 2025 I had hurt myself and became…read moredisabled. In February 2025 I had called the club to ask to cancel my account. Letting her know I couldn't even walk to come in and cancel. She explained they would handle everything and if I would like to come back I would be allowed to re-instate without having to re-sign up and pay another fee. She said if not it would stay canceled. In June I noticed it was still being charged. I called and spoke with someone that stated they saw my notation on my account and they would work on cancelling my account. In October I noticed I was still being charged for the membership so I spoke to Blake on the 10th who told me he would cancel it however in order to get any sort of refund I would have to speak with Emily. He stated she was on vacation however she was coming back the next day and he would leave a note for her to call me. Assuming he was going to live up to his word I didn't think anything of it. I even thought I would forgo asking for compensation or a refund. Today January 9th 2026 nearly a year later from the original call I finally got ahold of Emily after speaking with Seth and Brianna. All I wanted was an apology and for my account to finally be cancelled. She stated she looked over my account and found no cancellation requests. She stated I would have had to come in but how in the world was I supposed to do that at the time if I was disabled and I was told over the phone it had been canceled. I asked her why her staff never informed me. She insisted on the ways to cancel yet she confirmed she cancelled it today. Apparently they had to the option to do it. I asked her why she never called me back after all the times I've called. She insisted she was "now going to hang up on me". This girl is awful to speak to carrying no remorse. I told her this is why Amazon was sued because they made it so hard to cancel. She had a reason for everything and did a very good job at making me upset rather than helping. If she only just took a moment to listen and help rather than rudely rush me off the phone. There was not a single ounce of happiness in her voice and I still have no idea what's going on. All I wanted is to be compensated from the time I asked to cancel in February 2025 to January 2026.

Even though I love some of the improvements they've made to the gym, I'm very disappointed that…read morethey took out the stretch bar,plz bring this back, as a senior I don't plan to be the hulk n yr tailoring the new machines to the young n that's not fair!!! Also it is getting warm n you need to turn on the ACs n put on the fans.

Such a welcoming environment especially for newbies! I love the coaches and the other Kaia girls…read moreare so encouraging. Great variety of exercises without making me feel "new" each time. I've been going regularly for 4 months and I feel stronger and happier. Self care starts here.

I have been gym hopping and am so happy I finally found Kaia. I've been going here for almost a…read moremonth and love it even more after every class. They have a great variety of classes, the instructors are great and the people very welcoming. I highly recommend Kaia!