The instructors here are top notch. They never let you slack and always take you to a level you…read moredidn't know was possible. It is so refreshing to be back practicing with instructors who really provide proper instruction!

I bought groupon deal for classes. They shoudn't be posting groupons if they are not ready to…read morerespect groupons fully. Asked to pay $45 extra on top of what we already paid for groupon. Not recommended. EDIT: Responding to the owner below, Groupon was purchased over 2 months ago and I waited for reformer classes schedule for over a month and not one available. I think this was reasonable wait period. As for the relocation out of this area (something out of my hand), I was offered 1 reformer private session (in place of 5 group sessions) as substitute, but wasn't made aware of $45 additional fees on top of groupon I had already purchased (I should have asked). Overall, not a pleasant experience.

Great climbing gym here in NOVA. The Sterling location has plenty of bouldering walls alongside…read morewith Top Rope/Lead and Auto-Belay. The Sterling location isn't as big as some of the other climbing gyms, but it is plenty for a climbing session. I will say, the one issue of this location is that since it's a little small, the bouldering section is a little cramped in spacing compared to their other location in Alexandria. Not a a big problem at all, but can be during peak hours. Their staff here are very nice and friendly as well. Always a good group of people being welcoming to new guests and members. The facility itself is also well kept and clean.

I tell myself that I come here because it's good for me. That it's far more fun than just going to…read morea regular boring gym to move around some heavy plates of metal or to set myself up like a rodent on a wheel and go absolutely nowhere really fast for an hour. I tell myself that making time and partnering up is better motivation and will ensure that I actually make the time to work on my fitness. Forget all that. I come for the eye candy. Plus, I lie to myself and imagine that if I keep up with climbing, I'll also have a ridiculously ripped, lean, toned body with a perfect V-shaped torso. No, don't burst my little dream bubble. Fair warning. Until you obtain a membership card (which took us roughly three weeks from signing up), you'll have to deal with the stench by the front desk. Our suspicious: the stack of rental climbing shoes that have been worn by countless people. Fortunately, I can now hold my breath or breathe through my mouth as I navigate past the worst of it. Once you're back into the main part of the gym, it's much easier to breathe. With plenty of bouldering, huge tall walls for belay climbing or top roping (which I still haven't experienced myself), and a couple of auto-belays, there has always been ample room to find a wall to climb. Plus, membership benefits include free yoga classes, a significant discount on climbing gear (which, believe me, I looked... it's never on sale anywhere), and a huge benefit on pricing for classes. The staff here seem well-informed and helpful, and it's always been easy enough to hunt someone down for questions about the gym, equipment, or suggestions on how to improve. After about a month, I can legitimately say that I'm pretty addicted. Whether it's on the climbing itself, or the view... well, jury's still out.

I came across this place when I searched for hot yoga…read more I tried Inferno Strength with Juju and Inferno Hot Pilates /Pilates Sculpt. I wasn't really sure what to expect for either class. Inferno Strength: This was my first heated lifting class. Luckily we weren't using heavy weights, not sure I'd want to sweat when lifting heavy!!! The max weight was maybe 20lbs? 25 lbs? I definitely enjoyed the class. There were a lot of bilateral and unilateral moves using weights. In the last part of the class, we were able to do sets of our favorite exercise. Inferno Hot Pilates /Pilates Sculpt: The class started off on the floor, then standing up, so being in the back and the music loud, it was a little hard to follow along, but I improvised. Everyone was going at their own pace, so that made it a little harder to see/follow the instructor. There were a lot of bilateral and unilateral moves using light weights and the block. This class left me sore for the rest of the week, so definitely worth it! The signs are little confusing as some say they do not provide mats, but it looks like there were some available (packaged and not). Also, they say late comers won't be admitted, but a couple people showed up late for one of the classes. There is a separate weight lifting area, for separate lifting classes, which I would love to try. It looks like there are about 5 different classes offered and only one of each class each day. They provide toiletries in the bathroom and have combination lockers. There is parallel parking in front and a full parking lot in the back. Would I return? for sure!

I loved all three classes I tried while visiting my sister. I tried burnout, pop Pilates and hot…read morePilates sculpt. All were challenging but the instructors were wonderful. I didn't think I'd last through the heat but somehow the instructors and my water bottle helped me push through the pain. Autumn was very funny with the yelling through the pain during the 5:30 am class (I was screaming inside during all the pulsing). I loved her energy. Shelly helped correct my form during Pilates and was so great with instructors and Sara was super encouraging and helped recommend the right weights for each exercise. Couldn't have asked for a better experience for my first time exercising in a million degrees. Overall, great gym with wonderful people and amazing instructors. My favorite part is the lavender towel in the end. I hope to take more classes when I'm in the area!

Classes for all. Mostly on Zoom. Great teacher. 3 classes a week. Sunday, Tuesday and Thursday at 4…read morepm. Great way to unwind after a long day.

Myriam is a kind soul. Her approach to life is refreshingly positive and contagious. Her…read moreinformation flows and you can tell she is excited in sharing her passion. The read is easy and full of well needed information. There is not enough out there for us, as women, and I am grateful for Aging Refined. Run for your life and get this book!

Myriam rocks! My surgeon wanted me to do the typical PT after my cervical spine surg. I asked if…read moreI could work with Myriam since she has a background in this and I've done PT before (was hit as a pedestrian in 2002 and went thru other PT's and had some surg's too). I knew it was the right thing for me. Also, helped with strength in general - especially "unguarding" the guarded prior to surgery! I still work on breathing daily, and not "hunching" my shoulders out of protection due to my neck - what a wonderful awakening she led me thru...very patient among the stubborn (no I can't, my body does not do that, I'm afraid, etc). One could not ask for a better path leader! I do not give these stars lightly - I sorely miss the true workouts I got and the weight I lost as a side effect (yes, side effect!!! Yah!). You will not go wrong - she can mold a routine/workout for you or you can join a class - flexibility in so many ways!

Tina is the best! She adjusts every workout to my needs (and injuries!), pushes me to go further…read moreand try harder, and I've noticed a difference in my strength and how I look. She knows that I am a runner and designs workouts to improve my running form and complement those workouts. She helps me adjust my form during the workout to make sure it's safe and I'm getting the most of it. She also checks in with me mid-week to see how I'm feeling and see if we need to adjust any of the moves. She brings her own equipment right to my house, so I get the benefit of a variety of equipment and weights without having to purchase it all myself. She comes with years of experience, and I even just love chatting with her during the workout. Highly recommend her!

Tina works twice a week with my daughter. I couldn't hope for a better trainer for her. Tina…read moreprovides a rigorous level of training and strong, supportive mindset that appropriately focus on proper technique and injury prevention. My daughter has achieved significant improvements in her strength and athletic performance and looks forward to every session.

I've seen a lot of dietitians and doctors, and none of them seem to listen to me like Jennifer…read more She is the first person I've seen who's taken the time and been able to explain everything that's going on with my health. I've had a lot of GI issues, but am finally starting to feel better after starting the diet she recommended. I would highly recommend her.

Seth is an amazing trainer. He is knowledgeable, engaged and most importantly gets you the results…read moreyou want. Definitely worth it! Would give him 10 stars if I could.