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    Meta Labs Cold Plunge

    5.0 (33 reviews)
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    Front of MetaLabs
    Prija C.

    What a refreshing experience! My muscles were feeling pretty tight, so I tried the cold plunge, sauna, and hot tub combo and wow, it worked wonders. The whole session was incredibly relaxing and soothing for my sore muscles. I walked out feeling completely rejuvenated. Definitely recommend this therapy to anyone looking to unwind and recover.

    Jennifer H.

    I recently injured my knee and decided to try cold plunging to expedite my recovery. After the first plunge, I felt invigorated! My knee also felt better right after. I love that Meta Labs has three levels of "coldness" so you can slowly acclimate to the coldest temperature! I also enjoyed the sauna as well. Very clean facility with friendly employees! Highly recommend.

    This tub is 47 degrees. The warmest one today. I'm getting there

    Wow! I love coming here. Everyone is very welcoming. Chris took a lot of time to explain things to me. I'm new to cold plunges. But man, do they make the body feel good. I've been paying plunge but considering getting a membership because I want this to be a part of my life

    After a 30 min session!
    Keith M.

    I only take the time to write reviews when I have unforgettable experiences. Here is a quick one. Background: My 13 year son plays football and is constantly experiencing muscle aches in his legs. We have tried everything from massage, to sports therapy, compression boots, stretch lab, etc. Our experience: Wow! One session that was facilitated by a gentleman named D who is also a partner there was game changing. The effects: My son felt better and crushed it on the field during his game the next day. We now book a session before each game!

    Kat N.

    I've been hearing a lot of good things about hot and cold therapy and how it can have a huge impact on your mental and physical health. Decided to challenge myself and check out Meta Labs cold plunge to see what it's all about. Upon entering, I was really impressed with the decor and layout, it was very clean and inviting. At the time they had 2 cold tubs, a hot tub and a sauna. I expressed to the owner that it was my first time, he was so gracious and informative - he prepped me on what to expect and showed me some breathing techniques to get over the initial shock of getting in the freezing water. Holy moly I never thought I'd be able to last a single second but I managed to plunge 3 times that day ranging from 30 something seconds to almost 2 mins. It was invigorating and I felt so renewed afterwards! I definitely recommend checking this place out, you won't regret it. The sauna and hot tub were an added bonus. Thanks so much for the experience Meta Labs! I'll be back!!

    Cold plunge
    Aaron P.

    A MUST the plunge is the best way to start the day to go after it. The benefits are immense from increased energy, testosterone boost, mental clarity and my favorite part Recovery. I've tried countless of methods for my injuries and nothing work better than the contrast therapy. Highly suggest to try it out.

    Mama vu inside 45 degree tank. She is bad.
    Bikini S.

    I took my mom here to try out cold plunging. She just came back from a trip that was in Quebec. After hours on the plane back to California, I thought this would be a nice Christmas experience for us. I have c6 and c7 cervical neck probs/used to climb and my mom works hard with her hands at work soldering micro chips. We both needed a little break from our aches and this was quite the experience. Overall, I learned from the great team here that breathing is a great focus getting in and staying in the plunge, pushing through to stay in longer feels accomplishing, and coming out refreshed is amazing. They also have a stone sauna and hot soak we couldn't get out of! Definitely an experience you need to check off.

    Ken L.

    Friendly, knowledgeable staff that made me feel at home. I walked in with muscle aches and pain, walked out feeling amazing! Helped tremendously with muscle recovery. Strongly recommended.

    Cold plunge

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    3 years ago

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    Danny O.

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    1 year ago

    Very helpful friendly service and clean facilities, I would definitely recommend it for athletes or anyone looking for good recovery

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    1 year ago

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    3 years ago

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    Danny O.

    We love having you in here, Aaron. Keep it coming.

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    3 years ago

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    1 year ago

    Awesome staff, helpful and showed me around and explained the best way for my body to benefit

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    3 years ago

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    Danny O.

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    2 years ago

    We went for my son's hurt hamstring. The staff was very friendly and helpful. Loved the setup and can't wait to go back.

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    Danny O.

    Anytime. Anywhere for our East Coast princess!

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    2 years ago

    Amazing amenities and even better service. Donnie is very welcoming and a good person.

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    2 years ago

    I like this place a lot. All the guys that work here are extremely nice and helpful. Very good vibes!

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    3 years ago

    Awesome environment. Great experience, felt amazing after, definitely a must try for all.

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    Ask the Community - Meta Labs Cold Plunge

    Do you have memberships, and what is the price point for using the infrared saunas and cold plunge pools?

    Hi there, Our pricing is… 

    Do you accept workman's comp ins from injuries involving surgeries?

    We are in the application process and should be able to accept it in two months time, if accepted. Hang tight!

    Is the water changed after each client? How do you keep the tubs sanitized for each use?

    Hi Karen, The water gets replaced every 1-3 days depending on usage.… 

    Don’t See Your Question? Ask Away!

    Review Highlights - Meta Labs Cold Plunge

    Chris Walked us through the whole process and was very friendly, welcoming, made us feel comfortable and super knowledgeable on everything!!

    Mentioned in 7 reviews

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    4.6(138 reviews)
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    This studio is inside of the LA Fitness. You wouldn't know unless you're super close - then you'll…read moresee a little branding. I also had to read yelp reviews to confirm where I was going. There was only one attendant and she was late opening up. My appointment was at 8:15 and I didn't get to speak to her until 8:17 and didnt get into the sauna until 8:25. Not a big deal but I actually booked a sauna session to go make weight and every minute counted. The attendant was nice but I could tell she felt overwhelmed. The sauna room itself was nice - an individual tv with bluetooth attached - and decently clean space. However, since I was the first of the day - the sauna was only at 130 and by the time I left, only got up to 140 with capabilities to get up to 170. Would not go back.

    This is my first time visiting this location and 3rd session with Perspire. The first 2 times I…read morewent to the one in Costa Mesa. The staff at this location seem friendlier than the one in CM. I actually got a welcome refillable water bottle from the girl working at the front desk, I didn't get one at the CM location, maybe she was new??? This one also offer dumbbells if you want to workout during your session, CM doesn't offer that. This location is actually located INSIDE LA Fitness. I was having trouble finding this place. Once you walk in LA Fitness, go all the way to the right side and you will see it. I also like that they put a welcome card with my name on it right next to the towel on the bench inside the sauna booth, I didn't get that in CM. The parking here is super easy, they have plenty of parking spaces, unlike the one CM, their parking is pretty limited. I like that I could adjust the light, the temp, the red light and everything right on the panel inside. Overall I really like this location, and if you are a member of LA Fitness, you can take a shower there after the session. I will be back for more!!

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    Perspire Sauna Studio - Huntington Beach
    Perspire Sauna Studio - Huntington Beach
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    Saunatica

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    I was a member at Saunatica in Costa Mesa for about five months, and it was nothing but wonderful…read morefrom start to finish. Ryan deserves a huge shoutout he was extremely kind and helpful, not just as an employee but as a person. He always took an interest in my hobbies and made me feel genuinely welcome every time I walked in. The rooms were amazing always spotless, with fresh towels every visit. Appointments were easy to book, and the staff were flexible with scheduling whenever I needed to adjust. Even the restrooms were consistently clean, and their water filtration system produced some of the best-tasting water I've had. Overall, this place surpassed my expectations. Ryan and the entire experience are exactly why I kept coming back again and again. Highly recommend to anyone looking for a great Sauna spot!

    - One day their AI Sarah suddenly offered me a "free" session "no strings attached". The strings…read morewere partaking in a physiological study, asking me things I don't want to divulge, trying to get me to sign up, and taking 1hr 15min total. The session wasn't free. - Wish the msg bot was more upfront about all this before making the offer. + The staff are nice, informative, helpful. + Cold water machine in the back. . One restroom in the back. + Pleasant, peaceful ambience. + Ample parking. - Tip: before the red light therapy panel is turned on, look away so you're not blinded.

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    Irvine Spa - Jjimjilbang

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    Irvine Spa has updated their facilities. Some rooms are getting renovated, some rooms have cushion…read moremats with head rest to lay. There game room is actually pretty cute now. It use to be a kids play area but they change into a photo booth, claw machine game room so older folks can enjoy. Their food court menu has expanded too. It use to be mostly Korean food but now you have shave ice, fruits, salad and smoothie drinks. Which is great if you're not particularly wanting anything heavy. Yes price has increased but they are also updated and expanded to make the experience more pleasant which I appreciate. It being over 6 months that I last came and was pleasantly surprised. I stop going for a while because the price increased but the facilities stayed the same and a little underwhelmed but now I'm enjoying it little bit more. It seems like everything is just a little bit better now. I see the effort.

    I used to go to iSpa pretty regularly and was even willing to drive over an hour to get here…read morebecause I loved the atmosphere so much. They put a lot of effort into recreating the feel of a traditional Korean village in their jjimjilbang and rest area, and it really does make you feel like you've been transported to Korea. The women's soaking pools are also spacious. Unfortunately, my most recent visit was really disappointing. The jjimjilbang rooms were noticeably cooler than I remembered. Most of them were barely warm enough to make me sweat, and even the hottest room didn't feel hot at all. At first, I assumed something was malfunctioning, which I would have completely understood. However, I asked the front desk and was told that these are going to be their regular temperatures moving forward because they had been cited by the health department for the rooms being too hot. I understand that they have to comply with health department requirements, but for someone who specifically comes here for the traditional Korean sauna experience, this completely changes the experience for me. If I'm going to a sauna, I expect to sweat. The LA weather outside honestly feels hotter than some of the sauna rooms now. It's unfortunate because iSpa used to be worth the hour-plus drive for me, and I genuinely loved coming here. The atmosphere is still beautiful and unique, but without the heat I expect from a Korean sauna, I don't think I'll be making the drive back.

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    Healing Waters Wellness

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    Everything was easy to arrange, I was made to feel at ease and I was very impressed at how…read morecomfortable the process is. Emily is amazing and an expert at what she does. I felt I was in really good hands. I look forward to future visits. After chasing so many fruitless wellness remedies, I can say with confidence this is definitely worth it!

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    Meta Labs Cold Plunge - cryotherapy - Updated September 2026

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