First timer Never heard of salt rooms b4 but my chiro…read morerecommended. So I tried. :) You just sit in a room w salt on the floor and a fan w salt. You can play music from YouTube. I took it as a meditation. Very relaxing. Quite interesting. It's supposed to be very good for you. Alessandra was awesome! So friendly & helpful cuz I always have a million questions. Are you into natural things for health too ? What have you tried ? I'm always trying new things. Love experimenting hehe Why not ? Will you try this place ? Let me know if you do ? We can chat about it too. I didn't get any pics inside but it's a very relaxing vibe. Next time. SYOY !! Let's connect & be friends

Excellent place and owner is super friendly. I take my daughter all the time. Great for her healthread more

SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

I tried Saunatica for the first time tonight with a Free First Session promotion! My fiance and I…read morewent so we got a double room. They walked us through the facility (rooms, towel drop, water refill station, & bathroom) and showed us all of the controls in the room. The private rooms have a sauna box (?) & infrared red light outside of the sauna. The sauna maintained 140* and we were drippingggggg sweat! They have - a full towel service (dry towels to sit on & dry off with AND a chilled towel for after) - a chilled water refill station - plenty of parking - stationary bikes to get your heart pumping before a sauna session - clean rooms - bathroom - TV to watch Netflix from inside the sauna (speakers are inside of the sauna) - nice, happy staff I would've loved to hop in a cold shower right after, even an outdoor swimsuit on type rinse off. That would be a great addition if there's room to expand one day!

I came to Salt Me Halotherapy with some of my friends as part of an open event they had a while…read moreback. Along with salt caves, they have rooms dedicated toward other wellness services that are salt-treated like a sauna, lymphatic massager, red light therapy, and jade massage bed. Upon arriving, we were greeted by friendly staff who helped us out and introduced us to the different rooms and told us more about the health benefits of salt therapy which include anti-inflammatory and anti-respiratory effects. We then got to try out the different rooms: -The lymphatic massager was overall everyone's favorite. There's a small learning curve on how you can lean your body on the machine while it moves so that you can let it massage whichever body part you want. If you have any tense areas it's really good and it's easy to feel its effectiveness. -Jade massage bed is relaxing and passive. It has salt next to it and a salt lamp in the room and there were eye masks. You essentially lie down and let the massage bed work itself on you. -There are two red light rooms. One of them fits one person and you lie down on it but the other you can sit/stand and fit three people. We used the larger one. Even though you can fit three people, you'll all be sitting next to each other in a narrow area. The unique thing about this is that it's also salt-infused and we could taste the salt as it came ino the room. I'd bring a book, meditate or you can put on some music while you're in there. -Sauna has salt on walls. This is one of the nicest rooms visually and cleanliness wise. The room got really warm and hot and they had towels for you to dry off. They also provided water so you can stay hydrated -Lastly, the salt caves - these are the main highlight of Salt Me Halotherapy. The rooms are dark, but the design make you feel like you're at a beach. It's cool inside and salt is all over the floors and wall. We were told they change out the salt on the floor often (not sure about the walls) so hygiene doesn't seem to be an issue. There are a few salt rooms of different sizes so multiple people can be using them at once. It does feel therapeutic to sit inside and relax for a while. My friend said she felt some slight health benefits, but the next day she also said she felt really dehydrated and thinks it might be from the salt rooms. I had no issues myself. Lots of toys and entertainment for kids so it's great for working adults who need a day to treat themselves and there are monthly membership options for regulars. There are lockers in the back to put your stuff away. The customer service is really caring and nice which makes it feel like a premium experience. It's a small building with limited rooms. During the open event we also got to chat with some customers who were regulars and they were very passionate about the benefits that salt therapy has done for them (one person even mentioned that they keep a salt block in their car!). Honestly I'm still a little skeptical of salt therapy as I'm not sure if it's for everyone but it's worth trying out if you're not sure yourself! The idea makes sense, but it's hard to commit to going frequently unless you're local to the area or are going every day and want to have the supplementary wellness. I do like the other services like the sauna, lymphatic massager, and red light therapy. I kind of wonder if there would one day be a sort of day-pass experience where you can do all of the services in one day vs. booking individual services one-by-one because that might make for a nice spa day with a group.

I wanted to try something different for my birthday with my spouse and decided on Salt Me…read moreHalothearpy. Jennifer was so warm and welcoming, and we got a tour of the place. We got to try the Red light salt therapy, and Salt Sauna. Both were extremely therapeutic. We ended up coming back and met the owner, Lily, who was also very welcoming with such a calm energy. We tried the Salt Cave. My anxiety clearly melted away in this room. I would highly recommend a membership here for healing. Random Fact: Halothearpy can help repair your skin cells and protect your skin from aging and infection.

Great host, friendly and accommodating. Lots of options for enjoying the salt bed....chairs,…read moredaybeds, bean bags. Will go back!

I am so grateful to have found this place for my almost 4 year-old daughter! She was suffering from…read morea severe ear infection with fluid stuck behind her ears that just wouldn't clear up. Her ENT kept suggesting Ear Tube surgery but I wanted to try other things before we would go that route. I am thrilled to say that after completing the sessions, my daughter's ears are finally back to normal, and the fluid is completely gone! The salt therapy has made such a difference in her health. I also want to highlight how wonderful Jennifer, the owner, is. She is incredibly sweet and kind, making our experience even more enjoyable. Her warm demeanor added so much comfort to our visits. I highly recommend this place! Thank you, Jennifer!

Absolutely next-level experience in Long Beach. From the moment I walked in, everything was smooth,…read morewelcoming, and dialed in. I got to experience multiple recovery services -- sauna, red light bed, hyperbaric chamber, and Normatec boots -- and every single one was incredible. If you care about recovery, performance, or just feeling your best, this place is a must. Huge shoutout to Raphael, one of the owners, who helped me from start to finish. He was insanely knowledgeable, super attentive, and genuinely passionate about what he does. He explained every service clearly, checked in throughout the session, and made sure I was getting the most out of the entire experience. You can tell he truly cares about his clients and their results. I left feeling refreshed, recharged, and already planning my next visit. If you're in Long Beach and looking for top-tier recovery services, this is the spot. Couldn't recommend it more -- easy 5 stars

Had an amazing visit here for the cold plunge and infrared sauna! Erin was such an amazing host…read morefrom the very beginning, booking my appointment, welcoming me, getting me set up and even making me a cup of coffee. Talk about amazing service! I really loved that they provide towels and robes and really all you have to bring is a swimsuit for the cold plunge. The place is very clean and well kept. Would absolutely recommend giving them a try!

New ownership is making big improvements. I came in here a couple years ago and loved the solo…read moreinfrared saunas. I ran into someone who said the just added a cold plunge and a shower. No shower was tough for me because I wanted to go straight to work after my session. Just came back and it's waaaayyy better. New owner has some good improvements planned for the future.

If you haven't tried infrared saunas, you're truly missing out! While the heat can be intense, you…read morefeel so good afterwards! I come right after a workout and it's really helped with post workout recovery. I use the time in the sauna to stretch out my legs and my hamstrings have been thanking me! Having Netflix to distract you during the session is also super helpful and I can usually get through at least one episode of a show while I sweat, which does make the time go by quicker! Highly recommend if you're looking to try the infrared sauna for the first time, or if you're looking for a little post workout recovery time! Be prepared to sweat!

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

Culture OC has become an essential part of my wellness routine and an escape from the pace of the…read moreday. Started cold water therapy almost 2 years ago and then added red light therapy earlier this year and the synergistic effects of the two therapies have me feeling better in my 40s then I did in my 20s, without any doubt. The Culture team is always warm and welcoming, making a comfortable experience, every time. Do yourself a favor and check this place out!

We loved our experience at Coastal Salt! I brought my daughter in because her allergies have been…read moreoff the charts this year. After just one session I noticed a huge difference in her congestion. Sold! I loved the relaxing atmosphere and the thoughtfulness of having sand toys to keep the little ones busy while inside the salt chamber. So fun! I'll definitely be back regularly to keep our allergy and sinus issues in check.

After a nagging cold that just wouldn't go away, I tried Coastal Salt. Located close to the…read morefreeway, I was pleased to discover it was easy to find and there was ample parking! The facility is adorable, the decor is lovely, the space is soothing, clean and comforting and the treatment is top notch! I stepped into the Halotherapy cabin not knowing what to expect and emerged a believer! It was so nice to just sit and relax for 20 minutes. The owner, Amy gave me the option to dim the lights or leave them up and I was also able to choose my music. She has a wonderful selection of magazines and next time I will make sure to bring a book! After just one session my body started to purge the remains of my cold! I went back for two more sessions to really work on getting my immune system back in order. Now, I plan to join as a member as the benefits are incredible, from improving the health of my skin to fighting off seasonal allergies, I am excited to work this into my normal healthcare and self-care routine! 10/10 from me :) Also, easy online booking!

I visited The Salt Studio for a Lymphatic Drainage Massage with Caelyn, and I highly recommend…read morechoosing this space for your next massage. The studio was spotless and had a calm, quiet atmosphere that immediately put me at ease when I walked in. Caelyn was kind, knowledgeable, and truly effective in her work. After my massage, I spent some time in the Salt Room, which was such a unique and relaxing experience. If you look up the benefits of salt rooms, you'll find plenty, and you can genuinely feel them while you're there. I enjoyed the experience so much that I came back a second time with my wife, and she absolutely loved it as well.

Came here for the first time yesterday and had a great experience! I got the sacred simplicity and…read moreit was exactly what I needed. My masseuse, Barbara, really paid attention to the knots on my shoulders and made sure to address it throughout my back and not just my pain points. It helped me realized that everything was connected! It was truly a full body massage from head to toe and was really relaxing. The room is nicely dim with some light music and they were quick to get me in. They also offered me water/tea. There's a lot for parking as well, would recommend!

Loved it. This was my first time visiting the spa since it grand opening last year and I absolutely…read moreloved it. I had Ti and Michael and they were awesome. I just came back from a week long work trip and my face was completely dark and dry. After the 50 minute massage I was completely relaxed and my face feels great! I also get a chance to enjoy the sauna in hot salt room. Everything was super clean and the staff is super friendly. They also had a great deal on discount and membership. I paid $600 for 10 times sauna and facail that I will definitely be using in the future. All in all....I loved the experience and will definitely be going back again.

I went to this place last week with my mom. My mom relaxed in the clean salt room while I got a…read morefacial. This was the best facial I have gotten in a long time. The esthetician did a thermal massage to lift my skin and used an aqua machine to remove the dead cells from my skin. My pores definitely looked smaller and my skin was much more radiant after the facial. The staff was very friendly and professional.