Average, not a lot of salt. seems to have gone down from what has been there in the past. I've been…read more3-4 times. if you like average this is it.

Guided meditations on Monday's and Thursday's with Fran are exactly what your Dr. ordered. Bringing…read moreyou peace, mindfulness, and back to center. Along with the benefits of the salt room -- helping seasonal allergies, bringing more relaxation to an already relaxing state of mind. I also love checking out there crystals!

Franklin Yoga makes me so happy each and every time I walk through the doors! From the beautiful,…read moresoothing color palette of the studio to the caring staff and teachers that are always available to be of service. They strive to offer diverse classes; Hatha, Kundalini, Tai Chi and Prenatal Yoga. Also, weekend and week long retreats in beautiful Marthas Vineyard and soon in Costa Rica. I love Franklin Yoga so much, I asked them to let me work here!

Wonderful place everyone was so friendly and helpful definitely recommend this place…read more Took my first Gentle Yoga class last night it was so wonderful Amy is an amazing instructor

Newly renovated studio with lots of great classes. I loved the restorative class with oils though I…read moream not sure it is on the schedule right now.

We have been going to Absolute Yoga for years. We started attending classes with Kristine when she…read morewas in Upton (terrible location but great class) and I am ashamed to say it has taken me this long to write a review. Where to even begin? Yoga has made the largest most important impact in my life. It has given me strength I didn't know I had. Offered me refuge when I needed it the most. And done something for me that is so important it is hard to put into words- forced me to make time for myself and made me take a deep look inward. None of this would have been possible without Absolute Yoga. All of the instructors bring a little something different to the mix yet they each share the same philosophy of guidance, support and encouragement. Even when they are kicking your ass, they are pushing you to push yourself all the while encouraging you to recognize your own boundaries. If you haven't attend a class, it is long overdue.

Beautiful space right here in the city offering workshops and other classes centered around…read morewellness. Zayda and her team were so welcoming and kind. I recommend this space for a retreat too as I believe HeartWell offers rental/use for other holistic practitioners.

Mindfulness as a Catalyst for Equity and Collective Healing at the HeartWell Institute was one of…read morethe most transformative Professional Development (CEU) trainings I have ever experienced. I am very grateful for the time spent in community breaking down very complex systematic and personal perspectives that I otherwise would have never considered.

Sohum Yoga studio, I love this studio, it is a calm, friendly and positive feeling. My Yoga…read moreinstructor Sara is so wonderful. She gives wonderful explanations of Yoga: various topics: "proper breathing, poses, chakras and more" in American Sign Language. Always feel so good and highly recommend for the beautiful and calming ASL environment that really gets you out of your physical world for a while. Thank you, Sara and Ritu.

It has been a gift to find this studio and to be able to take the class with an instructor in ASL…read more I look forward to coming to class each week to be in a calming, supportive, and accessible environment.

The Sitting Room is a real gem located in Lexington Center. I had been looking for a meditation…read morecenter close to my work, where I could sit and meditate with others, receive guidance on meditating, and learn Buddhist teachings. The Sitting Room provides just that. There are sittings at lunch time, conveniently from 12:30-1:00. There are also later afternoon sittings, and some evening sittings. On Thursday evenings, there are Dharma talks, which impart Buddhist teachings. The room is beautifully appointed and very calming. I would recommend the sitting room to any friend or family member looking for support in their meditation practice, or for a meditation community.

Christine couldn't have been nicer more welcoming and explained greatly our first time experience…read more will definatly go back! very relaxing.

Somehow, I believe I fell rather blindly into this particular Stress Reduction Class! Didn't…read moreactually realize at first, how very lucky I was to have landed in Cindy G's Mindfulness Class. With Cindy as the Instructor, all things were possible! Despite some of my initial concerns, i.e. some physical restrictions, Cindy was " compassionately determined" that we could easilyThank you work around "challenges". Through her can-do, upbeat attitude, she clearly demonstrated her creative skills. Whatever the "mental" & "emotional" issues/baggage our diverse group members may have brought along with them each week, we knew that as our time with Cindy would begin, we'd soon be guided through, and experiencing the benefits of Stress Reduction, through the Practice of Mindfulness. Thank you, Cindy! -Brenda, Framingham

From the owner: Sunrise Mindfulness offers the 9-session Mindfulness-Based Stress Reduction program developed by…read moreJon Kabat-Zinn, individual mindfulness practice workshops, mindful yoga classes, and mindfulness consultation.

The Providence Zen Center is an incredible, healing place. I stayed there for a month in 2022 and…read moreit was a transformative experience. Everyone in the community is so incredibly kind. The mission of the Providence Zen Center is just simply to focus on compassion and practice meditation. That's it. And if by being more compassionate, learning to be more in the moment, learning to be focused and in control of our minds can help make the world a better place and help others, then heck yeah I'm going to keep doing that! I truly believe that people should at least visit the Providence Zen Center once, either on Wednesday nights at 5:30pm for dinner and meditation instruction and practice, or come check out the Sunday morning meditation instruction/practice at 9:00am and the Dharma (wisdom) talk led by a Dharma Teacher at 10:45am. The grounds are beautiful (there is a LOT of space to wander), the people are awesome, and they're even working on doing organic farming! I helped take care of plants when I stayed there. They've been selling their homegrown vegetables in farmer's markets after harvesting. The goodness they put into the local and greater community is immeasurable! It's a nonprofit organization too, so if you donate anything, it's tax-deductible. I sincerely hope that the Providence Zen Center can thrive but that can only happen if people continue to visit and join practice! So if you're looking for a place to grow your mindfulness, your compassion, and your meditation practice, look no further, this is the place for you :)

It has great energy there. Lots of beautiful flowers, plants and trees in lovely gardens. Kind…read moregentle people, absolutely amazing meditation. You have to try. Once you come, you will feel. They serve very delicious homemade vegetarian meal at 5:30 pm on Wednesday. They teach you how to meditate at 9:00 am on Sunday.

Great facials and full service treatments. Priscilla is warm and friendly and will always try to…read morefit me in when I need a facial. The environment is relaxing. Nice country setting!