Training facility in weston that offers a host of services, from 1on1, group sessions, physical…read moretherapy, recover, maintenance, and more. Trainers are engaged, charismatic, and good at what they do. Happy with my initial experience.

This isn't a regular gym. Brandon and his team truly cares about everyone. He's perfected a…read morewellness model that encompass a mind, body and spirit approach for all ages. The team is welcoming, understanding and super patient. It doesn't matter if you're just starting your healthy lifestyle journey or you're a novice. They will meet you where you are and create a plan that works for you. I love it here and I'm so happy I got the opportunity to work with such an amazing team.

Amazing gym. Family friendly. I never liked exercising until I join this gym. They make it fun and…read moremotivating

My favorite place to be, set goals, get fit and make friends. Haven't been able to find a gym that…read morecompares to this one. Carlos the owner is the heart of this gym and all the coaches are amazing. Come try it out! It's been my 2nd home for more than 3 years now. I think I'm going on 4.

Highly recommend this gym…read more The owner is very smart. The workouts are always very challenging, but at the same time doable. We are always pushed and pushing. There is a wonderful vibe and support from the other members. The staff and coaches at the gym are always so sweet, helpful, knowledgeable. It's always clean. I love it there.

Having moved to the Pembroke Pines area some years back, I was looking for a different kind of…read moregym.  Tired of the same-old-same-old and being closer to 50 than 40 (years old), it was time for a new approach. I was coming off CrossFit and Orange Theory and Bootcamps and general weightlifting.  But none of them by themselves were getting me where I wanted to be.  Plus I had no time for all. Then a friend of mine told me about Fit4Lyfe, a/k/a F4L. I signed up for the free class and showed up ready to kill it. After all, I killed my Orange Theory classes. For as long as I remember I have been in good to great shape... so I thought.  The trainer that day was the owner, Jason. Warmed up and away I went. All I remember about my first class was that midway through I felt like throwing up.  I thought to myself... what in the world is going on!?! F4L is a HIIT (high intensity interval training) gym as well OCR (obstacle course racing) training facility. It's a different kind of gym. It isn't like an Orange Theory or an F45. Ran by its owners Jason and Sandy, at F4L you will get the kind of personal attention you won't get anywhere else, especially in the aforementioned places.  This place is not a franchise type facility. It has a family feel to it the likes of which I've never experience anywhere before. Not only are all trainers trained by both Jason and Sandy, the routines rarely ever repeat (and I've been with F4L for nearly five years) making every 1-hr HIIT class unique. You will get whatever you put into F4L.  You want to come, take a class and leave? Cool!  You want to be part of a family? Sure.  Your call.  I've never EVER seen gym owners make themselves so available to its members. Never experienced an owner caring so much about my well-being.  Never seen members of a gym socialize so much outside of it. I had done some OCR spartan races here and there before joining F4L. Today?  I have competed in three OCR World/North American Championships.  I have placed top ten in my age group in OCR races.  I have improved my running per mile by almost 3 minutes.  I ran two half marathons.  I have ran Triathlons and will complete my first Half Ironman next year and hopefully a full Ironman the year after that.  AND ALL OF IT IS DUE TO JASON & SANDY AT F4L. I joined a gym... and gained a family... friends that will last me a lifetime. Come give it a try. It really is a special place.

It's been a while since the last time I came to this Planet Fitness location. They did some…read morerenovations, rearranged some equipments, and all the equipments seem to be maintained cleanly. This is one of the smaller locations, but it's worth your while coming here because it isn't so crowded so you can use all the equipments without waiting forever. There are staff members walking around putting the dumbbells back and picking up the mats that gym members left behind. They have hydromassage chairs available like any other locations. I am giving it 3/5 stars, because the experience was okay, it wasn't great or exceptional. Overall, I had a good work out session. This planet fitness is located in a plaza that offers plenty of free parking. There are other interesting stores you can check out before or after your workout session.

Pretty cool. The vibe was chill. I was able to workout without any problems. the place was neat and…read moreclean

Paid to drop in for a week, worth the weekly rate because you get 24 hour access. I exclusively oly…read morelift so I wanted a gym with barbells/platforms etc which no globo gym in the area had. The space was clean and the people I did meet were friendly. I knew the team from Miami so I'm glad I got to visit this location! Will be back next time I'm in town!

Team Soul is absolutely world class. A great daily conditioning program, as well as providing…read moreprogramming for remote clients. As my testament to this community, my primary motivation for moving from one corner of the USA (Washington State) to the other, was to be able to train in person with this amazing team. This is home.

Michael the owner/manager has and is still making upgrades to the gym. The place now has a huge…read moreabs area filled various machines. He has installed a new treadmill, and he will be replacing the older discontinued models with the next couple of months. He will also be remodeling the restrooms, a sauna will also be installed in each room. The staff is friendly and helpful. The gym offers both free weights and machines for practically every body part. The members range from bodybuilders to senior citizens. Yet, unlike chains, University Fitness is not a "seen and be seen" place; so, no dropping weights on the floor with a loud bang followed by making sounds to get noticed. This is not a "pick up" joint! Members go there to workout. Personally, I like the fact that there are no contracts, no deposits, etc. -month-to-month. After a month you can pay for another month or not. Your choice!

Great facilities. I always go here when I'm in town visiting my sister. The staff are incredibly…read morefriendly.

TLDR: Go. But specifically to THIS location. Whether you're there to grind in silence or make…read morefriends while leveling up, they'll meet you where you're at... and then nudge you to go faster, heavier, and lower. My year @f45 Cooper City: F45 Cooper City isn't just another gym it thrives specifically because of Jasmine. Sure, she's a killer coach, but what i admire most is her business savvy. She remembers the tiniest details about every client and makes you feel like more than just a tapped in name. She is the epitome of customer service, kind, compassionate and clear. She's the reason I believe not all F45s are created equal, the workiuts may be the same but the energy here, thanks to her leadership, is unmatched. Emily is the reason I stayed at F45. With all my health issues and severe asthma, she made sure I was safe while still progressing, SHE is the quiet anchor in my fitness journey, and I genuinely stuck around 10 months longer than I planned because of how effective and supportive she was. I was just supposed to springboard back into fitness for a summer... and then I blinked and it's been over a year. Shawn? He's the most loving bully you'll ever meet, somehow roasting you into heavier weights while making you laugh about it. Kristina and Kevin? They're the sweetest cardio cheerleaders, the kind you want to please just so you can see them smile and nod like proud parents.Derrick is the young one on the block but his verbal instructions are some of the most clear and concise, he has a knack. As an introvert who just likes to get in, put my head down, and go (with asthma and zero cardio background, mind you), f45coop always let me be while quietly handing me weights 10 lbs heavier than last time. But if you're the chatty type looking for a "fit fam," they're SO ready to champion you, shout your name mid-set, and push you harder in the best way. Yes, the gym is clean and the equipment's solid... but what really sets this place apart is the customer service. It's people-first here, and it shows.

Great studio to get in shape. I come four days a week and the workouts are challenging and varied…read moreenough to keep me interested.

Great gym for a visitor. Easy day pass experience. I will work out here on all of my visits.read more

Clean, well equipped serious clients who return their weights to the racks. Staff are friendly and…read morehelpful. One of the best gym experiences in quite some time. Highly recommend this gym to those serious about maintaining good health.